{"id":7337,"date":"2023-08-06T17:39:34","date_gmt":"2023-08-06T17:39:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7337"},"modified":"2023-08-06T17:39:49","modified_gmt":"2023-08-06T17:39:49","slug":"what-are-bcaas-and-their-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-are-bcaas-and-their-benefits\/","title":{"rendered":"BCAAS VE FAYDALARI NELERD\u0130r?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61j36kv8W3L._SL1500_.jpg\" alt=\"\"\/><\/figure> <p>Bu g\u00fcnlerde giderek daha fazla insan ek BCAA fark\u0131nda olmaya ba\u015flad\u0131. Dall\u0131 zincirli amino asitlerin veya BCAA&#8217;lar\u0131n kas in\u015fa etmekten ve kazan\u00e7lar\u0131 art\u0131rmaktan bahsederken ortaya \u00e7\u0131kmas\u0131n\u0131n bir\u00e7ok nedeni vard\u0131r. \u0130\u015fte bu y\u00fczden egzersiz stratejinizin \u00f6nemli bir bile\u015feni olmal\u0131d\u0131r:<\/p> <h1 class=\"wp-block-heading\"><strong>ESANSIYEL AMINO ASITLER NELERDIR?<\/strong><\/h1> <p>BCAAs, v\u00fccudunuzun kas proteininin yakla\u015f\u0131k% 35&#8217;ini olu\u015fturan esansiyel amino asitler l\u00f6sin, izol\u00f6sin ve valindir. Bunlar &#8220;gerekli&#8221;, \u00e7\u00fcnk\u00fc v\u00fccudunuz bunlar\u0131 kendi ba\u015f\u0131na yapm\u0131yor- onlar\u0131 yiyecek ve egzersiz takviyelerinden almal\u0131s\u0131n\u0131z. Di\u011fer amino asitler gibi, proteinin yap\u0131 ta\u015flar\u0131d\u0131r. Ancak bu \u00f6zel aminolar, kaslar\u0131n\u0131z\u0131 besleyen ve egzersiz s\u0131ras\u0131nda protein bozulmas\u0131n\u0131 en aza indiren kas glikojen depolar\u0131n\u0131n korunmas\u0131na da yard\u0131mc\u0131 olabilir. \u00c7eviri? BCAA&#8217;lar g\u00fcnl\u00fck spor salonu seanslar\u0131n\u0131zdan daha fazla elde etmenize yard\u0131mc\u0131 olabilir.<\/p> <h1 class=\"wp-block-heading\"><strong>BCAAS NE YAPAR?<\/strong><\/h1> <p>BCAA&#8217;lar antrenman s\u0131ras\u0131nda iskelet kaslar\u0131n\u0131z\u0131 besler, bu da s\u0131n\u0131rlar\u0131n\u0131z\u0131 zorlaman\u0131z i\u00e7in ihtiyac\u0131n\u0131z olan avantaj\u0131 size vermenize yard\u0131mc\u0131 olabilir. BCAA&#8217;larla takviye etmek, kaslar\u0131n\u0131z\u0131n enerji \u00fcretimi i\u00e7in kulland\u0131\u011f\u0131 birincil yak\u0131t olan glikojen depolar\u0131n\u0131z\u0131n korunmas\u0131na yard\u0131mc\u0131 olur. Bu, v\u00fccudunuzun \u00e7al\u0131\u015f\u0131rken faydalanmak i\u00e7in g\u00fcvenilir bir enerji kayna\u011f\u0131na sahip oldu\u011fu anlam\u0131na gelir, bu da sizi devam ettirebilir. Ayr\u0131ca, bol miktarda glikojen deposu v\u00fccudunuzun bunun yerine enerji i\u00e7in kas proteinini par\u00e7alamas\u0131n\u0131 engeller. Bu y\u00fczden&nbsp;BCAA takviyeleri&nbsp;kaslar\u0131n\u0131z i\u00e7in bir kazan-kazand\u0131r &#8211; onlar\u0131 s\u00fcrd\u00fcrmeye ve korumaya yard\u0131mc\u0131 olurlar. Bu potansiyel olarak daha fazla enerji, daha fazla temsilci ve daha fazla kazan\u00e7t\u0131r.<\/p> <h1 class=\"wp-block-heading\"><strong>BCAAS NEYE \u0130y\u0130 YARAR?<\/strong><\/h1> <p>BCAA&#8217;lar ayr\u0131ca egzersizinizden sonra, \u00f6zellikle karbonhidratla t\u00fcketti\u011finizde kas proteini iyile\u015fmesini art\u0131rmaya yard\u0131mc\u0131 olabilir. Ortaya \u00e7\u0131kan ara\u015ft\u0131rmalar, kas protein sentezinde yer alan genetik sinyal yollar\u0131n\u0131n d\u00fczenlenmesi s\u00f6z konusu oldu\u011funda l\u00f6sin&#8217;in BCAAs&#8217;\u0131n y\u0131ld\u0131z oyuncusu oldu\u011funu g\u00f6stermektedir. Bu nedenle kaliteli BCAA takviyeleri izol\u00f6sin ve valine daha y\u00fcksek bir l\u00f6sin oran\u0131na sahiptir. Tipik bir g\u00fcnl\u00fck doz be\u015f gram l\u00f6sin, d\u00f6rt gram valin ve iki gram isoleucine i\u00e7erir.<\/p> <h1 class=\"wp-block-heading\"><strong>NASIL Y\u00dcKLENSE<\/strong><\/h1> <p>BCAA takviyeleri&nbsp;egzersiz \u00f6ncesi, egzersiz s\u0131ras\u0131nda ve sonras\u0131nda t\u00fcketilebilir. Peynir alt\u0131 suyu proteinli i\u00e7ecekler, \u00fc\u00e7 \u00f6zel aminonun da tam spektrumu sa\u011flar. En iyi sonu\u00e7lar i\u00e7in, sa\u011fl\u0131kl\u0131 ve dengeli bir diyetle birlikte kullan\u0131n. Ekstra bir l\u00f6sin takviyesi ar\u0131yorsan\u0131z, kahverengi pirin\u00e7 ve tam bu\u011fdayl\u0131 yiyeceklerin normal diyetinizin bir par\u00e7as\u0131 oldu\u011fundan emin olun. Badem ve kaju gibi f\u0131nd\u0131klar izol\u00f6sin bak\u0131m\u0131ndan zengindir ve valin i\u00e7in s\u00fct \u00fcr\u00fcnleri, tah\u0131llar, mantarlar ve yer f\u0131st\u0131\u011f\u0131 i\u00e7in gidin. K\u0131rm\u0131z\u0131 et, bal\u0131k, yumurta ve tavuk gibi hayvansal \u00fcr\u00fcnler ve soya gibi vejetaryen alternatifler de BCAA&#8217;larla doludur.<\/p> <p><a href=\"https:\/\/giantfitnessclubs.com\/what-are-bcaas-and-their-benefits\/#\"><\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Bu g\u00fcnlerde giderek daha fazla insan ek BCAA fark\u0131nda olmaya ba\u015flad\u0131. Dall\u0131 zincirli amino asitlerin veya BCAA&#8217;lar\u0131n kas in\u015fa etmekten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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