{"id":7307,"date":"2023-08-24T17:17:05","date_gmt":"2023-08-24T17:17:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7307"},"modified":"2023-08-24T17:17:08","modified_gmt":"2023-08-24T17:17:08","slug":"is-green-tea-good-against-depression","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/is-green-tea-good-against-depression\/","title":{"rendered":"YE\u015e\u0130l \u00c7AY DEPRESYONA KAR\u015eI \u0130y\u0130 M\u0130?"},"content":{"rendered":"

Depresyon yayg\u0131n olarak yayg\u0131nd\u0131r, ancak sa\u011fl\u0131k, zihinsel ve duygusal durum da dahil olmak \u00fczere hayat\u0131n\u0131z\u0131n t\u00fcm y\u00f6nlerini etkileyebilecek ciddi bir durumdur. \u00dcz\u00fcnt\u00fc ve ilgi kayb\u0131 hislerinden muzdarip olman\u0131za neden olur. Ki\u015fisel, profesyonel ve sosyal ya\u015famda \u00e7al\u0131\u015fma yetene\u011finizi olumsuz y\u00f6nde etkileyebilir. Siz veya sevdi\u011finiz ki\u015fi depresyondan muzdaripse, vitamin bak\u0131m\u0131ndan zengin g\u0131da al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131z \u00f6nerilir. Antioksidanlar bak\u0131m\u0131ndan zengin besinler, \u00f6rne\u011fin\u00a0green tea<\/u>\u00a0durumunuzu iyile\u015ftirmede ve daha sa\u011fl\u0131kl\u0131 ve daha iyi bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olmada \u00f6nemli bir rol oynayabilir.<\/p>

YE\u015e\u0130l \u00c7AY, ANT\u0130 TE\u015eZ\u0130rLER VE DEPRESYON<\/strong><\/h2>

Ye\u015fil \u00e7ay, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve hastal\u0131klarla sava\u015fmaya yard\u0131mc\u0131 olan antioksidanlar bak\u0131m\u0131ndan zengindir. Ayr\u0131ca serbest radikallerden kaynaklanan h\u00fccre hasar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olur. \u0130lgin\u00e7tir ki, bu \u00e7ay var olan en \u00e7ok ara\u015ft\u0131r\u0131lan \u00e7aylar aras\u0131ndad\u0131r.<\/p>

Ye\u015fil \u00e7ay, L-Theanine ad\u0131 verilen benzersiz bir amino aside sahiptir. Ara\u015ft\u0131rmac\u0131lar depresyonla m\u00fccadelede kilit oyuncu oldu\u011funu buldular:<\/p>

  • L-Theanine has a natural calming or soothing effect<\/li>
  • It also slows down caffeine absorption<\/li>
  • Research studies have also indicated natural anti-anxiety properties<\/li>
  • Studies show that green tea has a direct influence on the nervous system, inducing calmness<\/li><\/ul>

    Amilaz aktivitesini inhibe edebilir. Bu aktivite stresle ili\u015fkilendirilmi\u015ftir.<\/p>

    DEPRESYONDA HISSEDIYOR MUSUN? KAHVENIZI YE\u015eIL \u00c7AYLA TAKAS ETMEYI D\u00dc\u015e\u00dcN\u00dcN.<\/strong><\/h2>

    \"drinking<\/h2>

    Sabah kahvenizin size bir g\u00fcne harika bir ba\u015flang\u0131\u00e7 verdi\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z,\u00a0birinci s\u0131n\u0131f ye\u015fil \u00e7ay<\/strong>\u00a0daha b\u00fcy\u00fck ve sa\u011fl\u0131kl\u0131 nedenlerle. Amerikan Klinik Beslenme Dergisi taraf\u0131ndan kapsanan bir ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131, bu \u00e7ay\u0131 d\u00fczenli olarak i\u00e7menin ya\u015fl\u0131 yeti\u015fkinlerde depresyon semptomlar\u0131n\u0131 azaltabilece\u011fini buldu.<\/p>

    \u00c7al\u0131\u015fma ile ilgili bulgulardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>

    • The participants\u2019 average age was 76 years<\/li>
    • Those who took higher levels of green tea showed the tendency of being nonsmokers and highly socially active<\/li>
    • The difference in impact on mild and severe depression symptoms was significant between those taking less than 1 cup and 4 or more cups of green tea with lemon<\/strong>per day<\/li>
    • Taking high amounts of green tea reduced reliance on antidepressants or risk of depression<\/li>
    • The anti-depression benefits of premium green tea <\/strong>were the same for both genders<\/li>
    • The same level of association could not be found when green tea was replaced with other forms of tea and coffee<\/li><\/ul>

      Yeni \u00e7al\u0131\u015fmalar, faydalar\u0131n sonunda L-Theanine’in varl\u0131\u011f\u0131na kadar indi\u011fini sonucuna varm\u0131\u015ft\u0131r. Ayr\u0131ca, bu ko\u015fullardan muzdarip insanlarda stres ve endi\u015fe ile m\u00fccadeleye yard\u0131mc\u0131 oldu\u011fu bulunmu\u015ftur. Stres, anksiyete ve depresyon duygular\u0131 genellikle ya\u015fl\u0131 yeti\u015fkinlerde g\u00f6r\u00fcl\u00fcr. Bununla birlikte, de\u011fi\u015fen ya\u015fam tarzlar\u0131 nedeniyle semptomlar art\u0131k gen\u00e7 yeti\u015fkinler aras\u0131nda da yayg\u0131nd\u0131r.<\/p>

      YE\u015e\u0130l \u00c7AY & KORE ANKET\u0130<\/strong><\/h2>

      Ye\u015fil \u00e7ay i\u00e7menin anti-depresan faydalar\u0131n\u0131 rapor eden 9.500’den fazla konuyu i\u00e7eren bir Kore Anketi var. Bu \u00e7al\u0131\u015fmada veri kayna\u011f\u0131 olarak Kore Ulusal Sa\u011fl\u0131k ve Beslenme Muayene Anketi kullan\u0131lm\u0131\u015ft\u0131r. Denekler aras\u0131nda 19 ya\u015f ve \u00fcst\u00fc erkek ve kad\u0131nlar yer ald\u0131. 3 bardaktan fazla \u00e7ay alanlar% 21 daha d\u00fc\u015f\u00fck depresyon seviyeleri ya\u015fad\u0131lar. Bulgular, amerikan Klinik Beslenme Dergisi’nde yay\u0131nlanan \u00e7al\u0131\u015fmada verilen doza k\u0131yasla al\u0131nan \u00e7ay miktar\u0131 \u00e7ok daha az oldu\u011funda bile dramatikti.<\/p>

      DEPRESYONDA \u0130y\u0130LE\u015eME VE \u00d6\u011eRENME YETENEKLer<\/strong><\/h2>

      Amerikan Botanik Konseyi’nde yay\u0131nlanan ve depresyonla m\u00fccadele i\u00e7in ye\u015fil \u00e7ay i\u00e7menin faydalar\u0131n\u0131 g\u00f6steren dikkat \u00e7ekici bir 2013 \u00e7al\u0131\u015fmas\u0131 daha var. Bu \u00e7al\u0131\u015fma ayn\u0131 zamanda t\u00fcketimin konunun \u00f6\u011frenme yeteneklerini nas\u0131l geli\u015ftirdi\u011fini de g\u00f6stermi\u015ftir. Bu \u00e7al\u0131\u015fman\u0131n odak noktas\u0131, \u00e7ay\u0131n beyindeki \u00d6d\u00fcl Sistemi’nin restorasyonunda ve anhedonia’n\u0131n iyile\u015fmesinde yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmekti.<\/p>

      Anhedonia sorunun temel nedenidir. Depresyon, hastan\u0131n zevk alamamalar\u0131na neden olur. Bu, \u00d6d\u00fcl Sistemi’nin i\u015flev bozuklu\u011fuyla ba\u011flant\u0131l\u0131d\u0131r. Bu \u00e7al\u0131\u015fman\u0131n ilgin\u00e7 ger\u00e7eklerinden baz\u0131lar\u0131 \u015funlard\u0131:<\/p>

      • One set of participants were given green tea 3 times daily for 5 weeks<\/li>
      • Another set was given a placebo, a cellulose<\/li>
      • The subjects had to play a game that offered a small financial reward<\/li>
      • The green tea group showed a dramatic increase in reward learning<\/li><\/ul>

        Ara\u015ft\u0131rmac\u0131lar, \u00e7ay\u0131 i\u00e7menin \u00d6d\u00fcl Sistemi’nin onar\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011fu ve depresyon ve anhedonia’y\u0131 iyile\u015ftirdi\u011fi sonucuna vard\u0131lar.<\/p>

        YE\u015e\u0130l \u00c7AYA LIMON EKLEMEK KAYG\u0131YA YARD\u0131MC\u0131 OLABILIR<\/strong><\/h2>
        \"Adding<\/figure>

        Ye\u015fil \u00e7ay ba\u015fl\u0131 ba\u015f\u0131na bir ‘iksir’ iken, limonla al\u0131nd\u0131\u011f\u0131nda sa\u011fl\u0131k yararlar\u0131 daha da derin ve geni\u015f hale gelir. I\u00e7me\u00a0limonlu ye\u015fil \u00e7ay<\/strong><\/strong>\u00a0\u00e7ayda bulunan antioksidanlardan daha fazlas\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur. Bu, G\u0131da \u0130\u015fleme ve Teknoloji Dergisi’nin Kas\u0131m 2014 say\u0131s\u0131nda yay\u0131nlanm\u0131\u015ft\u0131r. Limon ayr\u0131ca antioksidanlar\u0131 v\u00fccudunuz i\u00e7in kolayca emilebilir hale getirir. Narenciye suyu, ye\u015fil \u00e7ayda bulunan kate\u015finlerin ekstraksiyonu art\u0131rarak \u00e7al\u0131\u015f\u0131r. Asl\u0131nda, \u00e7ay\u0131 limonsuz i\u00e7meye k\u0131yasla 6 kata kadar art\u0131\u015f vard\u0131r. Bir ara\u015ft\u0131rmaya g\u00f6re, v\u00fccuttaki kate\u015finlerin varl\u0131\u011f\u0131n\u0131n artmas\u0131n\u0131n hem depresyonu hem de anksiyeteyi azaltt\u0131d\u0131\u011f\u0131 bulunmu\u015ftur.<\/p>

        Limondan \u00e7\u0131kar\u0131lan ya\u011f\u0131 i\u00e7eren \u00e7al\u0131\u015fmalar, g\u00fc\u00e7l\u00fc anti-depresan \u00f6zelliklere sahip oldu\u011funu g\u00f6stermektedir. Yani i\u00e7ti\u011fin zaman.\u00a0green tea with lemon<\/u>, iki elementin kombinasyonu depresyona kar\u015f\u0131 faydalar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131r\u0131r. Limon, v\u00fccuttaki \u00e7e\u015fitli hormonlar\u0131n seviyelerini, \u00f6zellikle serotonin, dopamin ve norepinefrin seviyelerini mod\u00fcle ederek \u00e7al\u0131\u015f\u0131r.<\/p>

        ARA\u015eTIRMA \u00c7ALI\u015eMA BULGULARI<\/strong><\/h3>

        Ya\u011f\u0131n depresyona solunmas\u0131n\u0131n faydalar\u0131n\u0131 g\u00f6steren bir\u00e7ok \u00e7al\u0131\u015fma vard\u0131r. Daha sonra, a\u011f\u0131zdan al\u0131nd\u0131\u011f\u0131nda da faydalar\u0131n\u0131 g\u00f6steren birka\u00e7 \u00e7al\u0131\u015fma seti vard\u0131r. Bu t\u00fcr bir \u00e7al\u0131\u015fma, Kuyruk S\u00fcspansiyon Testi’ni (TST) kullanarak hayvan deneklerini i\u00e7eriyordu. Ara\u015ft\u0131rmac\u0131lar, ya\u011f\u0131n beyinde bulunan monoaminler \u00fczerindeki etkisini inceledi. \u00c7al\u0131\u015fma, limon \u00e7\u0131kar\u0131lan ya\u011f\u0131 alan deneklerin beynin a\u015fa\u011f\u0131daki b\u00f6lgelerinde serotonin, dopamin ve norepinefrin konsantrasyonunda \u00f6nemli bir art\u0131\u015f g\u00f6sterdi\u011fini ortaya koymu\u015ftur:<\/p>

        • Striatum<\/li>
        • Prefrontal cortex<\/li>
        • Hippocampus<\/li><\/ul>

          Bu bulgular limonun antidepresan faydalar\u0131 ile ili\u015fkilendirilmi\u015ftir. B\u00f6ylece, i\u00e7mek\u00a0premium green tea<\/u>\u00a0limon ile birlikte i\u00e7ece\u011fin anti-depresan faydalar\u0131n\u0131 daha da art\u0131rabilir.<\/p>

          Bu nedenle, i\u00e7menin a\u00e7\u0131k bilimsel nedenleri vard\u0131r limonlu ye\u015fil \u00e7ay<\/strong> optimum anti-depresan yararlar\u0131 elde etmek i\u00e7in. \u0130\u00e7ecekleri d\u00fczenli olarak i\u00e7mek sa\u011fl\u0131\u011f\u0131n\u0131zda ve ya\u015fam\u0131n\u0131zda \u00f6nemli geli\u015fmeler sa\u011flayabilir.<\/p> ","protected":false},"excerpt":{"rendered":"

          Depresyon yayg\u0131n olarak yayg\u0131nd\u0131r, ancak sa\u011fl\u0131k, zihinsel ve duygusal durum da dahil olmak \u00fczere hayat\u0131n\u0131z\u0131n t\u00fcm y\u00f6nlerini etkileyebilecek ciddi bir […]<\/p>\n","protected":false},"author":2,"featured_media":7308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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