{"id":7238,"date":"2023-10-02T15:45:53","date_gmt":"2023-10-02T15:45:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7238"},"modified":"2023-10-02T15:45:53","modified_gmt":"2023-10-02T15:45:53","slug":"should-you-boil-milk-before-drinking-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/should-you-boil-milk-before-drinking-it\/","title":{"rendered":"\u0130\u00e7meden \u00d6nce S\u00fct\u00fc Kaynatmal\u0131 m\u0131s\u0131n\u0131z?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/milk_620x350_71521187705.jpg\" alt=\"Should You Boil Milk Before Drinking it?\" class=\"\"\/>Vurgular<\/p> <ul class=\"wp-block-list\"><li>Only raw milk needs boiling to remove any possible bacteria<\/li><li>It is absolutely okay to boil packaged milk<\/li><li>There are no harmful effects in boiling the milk again and again<\/li><\/ul> <p>Hintli annelerin, \u0131s\u0131tman\u0131n t\u00fcm mikroplar\u0131 \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc ve depoland\u0131\u011f\u0131nda daha uzun s\u00fcre dayanaca\u011f\u0131n\u0131 garanti etmek i\u00e7in paketlenmi\u015f&nbsp;s\u00fct&nbsp;kaynatma al\u0131\u015fkanl\u0131\u011f\u0131 vard\u0131r. \u00c7o\u011fu Hint hanesi, kalite ve fiyat\u0131 g\u00f6z \u00f6n\u00fcnde bulundurarak \u00e7i\u011f s\u00fct yerine paketlenmi\u015f s\u00fct i\u00e7er. \u00c7i\u011f s\u00fct\u00fcn kaynat\u0131lmas\u0131n\u0131n zararl\u0131 bakterileri \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fcn hepimiz fark\u0131nday\u0131z. Hem \u00e7i\u011f hem de paketlenmi\u015f s\u00fct\u00fc kaynatmak genel bir e\u011filimdir, ancak olas\u0131 bakterileri gidermek i\u00e7in sadece \u00e7i\u011f s\u00fct\u00fcn kaynamaya ihtiyac\u0131 oldu\u011funu ve paketlenmi\u015f s\u00fct\u00fcn zaten past\u00f6rize oldu\u011fu i\u00e7in kaynamaya ihtiya\u00e7 duymayabilece\u011fini anlamak zorunludur. S\u00fct\u00fc i\u00e7meden \u00f6nce ger\u00e7ekten kaynatmal\u0131 m\u0131y\u0131z yoksa oldu\u011fu gibi b\u0131rakmal\u0131 m\u0131y\u0131z diye okumaya devam edin.<br\/><br\/><strong>Past\u00f6rize ve \u00c7i\u011f S\u00fct: Hikaye Nedir?<\/strong><br\/><br\/>Paketlenmi\u015f s\u00fct\u00fcn mevcudiyetinden \u00f6nce, Hintliler do\u011frudan s\u00fct \u00e7iftliklerinden s\u00fct sat\u0131n ald\u0131lar. Bu nedenle, mikroorganizmalara neden olan herhangi bir patojeni \u00e7\u0131karmak i\u00e7in past\u00f6rizasyon (basit terimlerle kaynatma) s\u00fcrecini izlediler. Kitaba g\u00f6re.<em>&nbsp;Diet &amp; Nutrition: A Holistic Approach<\/em>&nbsp;Rudolph M. Ballentine taraf\u0131ndan, s\u00fct ihtiyac\u0131&nbsp;preserve&nbsp;s\u00fct past\u00f6rize edilmesine yol a\u00e7m\u0131\u015ft\u0131r. S\u00fct\u00fcn past\u00f6rize edildi\u011fi s\u0131cakl\u0131k g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, mevcut olan t\u00fcm mikroorganizmalar\u0131 yok edemeyebilir ve sindirimi zorla\u015fabilir. S\u00fct\u00fc kaynatmak, beslenme avantajlar\u0131n\u0131 mutlaka yok etmeden sterilize eder. Kaynat\u0131lan taze \u00e7i\u011f s\u00fct, genellikle s\u0131radan past\u00f6rize, homojen paketlenmi\u015f s\u00fctten daha \u00e7ekici bulunan bir tada sahiptir.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-05\/knvnl9lo_milk_625x300_10_May_19.jpg\" alt=\"knvnl9lo\"\/><\/figure> <p><em><sub>Indians bought milk directly from the dairy farms\u200b<\/sub><\/em><\/p> <p>Uzman Diyetisyenimiz Dr. Shalini Manglani, &#8220;Al\u0131\u015fkanl\u0131ktan olsan\u0131z bile paketlenmi\u015f s\u00fct\u00fc kaynatman\u0131zda kesinlikle bir sak\u0131nca yoktur. Baz\u0131 insanlar s\u00fct\u00fcn y\u00fczeyinde olu\u015fan kremsi tabakay\u0131 \u00e7\u0131karmay\u0131 sever ve baz\u0131lar\u0131 da s\u0131cak t\u00fcketmeyi sever. S\u00fct\u00fcn tekrar tekrar kaynat\u0131lmas\u0131nda zararl\u0131 bir etkisi yoktur; besin de\u011ferini kaybetmez.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-09\/kdrotgb_kids-drinking-milk_625x300_23_September_19.jpg\" alt=\"kdrotgb\"\/><\/figure> <p><em><sub>There are no harmful effects in boiling the milk again and again<\/sub><\/em><\/p> <p><strong>\u0130\u00e7meden \u00d6nce S\u00fct Kaynatmak Sorun De\u011fil!<\/strong><br\/><br\/>Cornell \u00dcniversitesi&#8217;ndeki &nbsp;Food&nbsp;Science B\u00f6l\u00fcm\u00fc&#8217;ne g\u00f6re, past\u00f6rize veya ha\u015flanm\u0131\u015f s\u00fct, s\u00fct\u00fc kaynatman\u0131n laktoz i\u00e7eri\u011fini azaltmayaca\u011f\u0131 efsanesinin aksine \u00e7i\u011f s\u00fctten daha uzun bir raf \u00f6mr\u00fcne sahiptir. \u00c7i\u011f s\u00fct E.coli, salmonella ve di\u011fer zararl\u0131 bakterileri bar\u0131nd\u0131rabilir. \u00c7i\u011f s\u00fctteki bakteriler zay\u0131f ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 olan insanlar, hamile kad\u0131nlar, \u00e7ocuklar ve ya\u015fl\u0131 yeti\u015fkinler i\u00e7in tehlikelidir.<br\/><br\/>Ohio Eyalet \u00dcniversitesi&#8217;ne g\u00f6re, modern past\u00f6rizasyon y\u00f6ntemleri s\u00fct\u00fc k\u0131sa s\u00fcreler i\u00e7in kaynama noktas\u0131na yak\u0131n bir yerde \u0131s\u0131t\u0131r ve ard\u0131ndan &nbsp;flavour&nbsp;ve besin bile\u015fenlerinin bozulmas\u0131n\u0131 en aza indirmek i\u00e7in h\u0131zla so\u011futur. Bu nedenle, paketlenmi\u015f s\u00fct\u00fc besin de\u011ferini kaybetme endi\u015fesi duymadan i\u00e7meden kolayca kaynatabilir ve serin bir yerde daha uzun s\u00fcre saklayabilirsiniz. Bakterileri temizlemek i\u00e7in s\u00fct \u00e7iftliklerinden \u00e7i\u011f s\u00fct kaynat\u0131lmas\u0131 gerekirken, paketlenmi\u015f s\u00fct\u00fc past\u00f6rizasyon s\u00fcrecinden ge\u00e7ti\u011fi i\u00e7in kaynatmazsan\u0131z sorun yoktur; S\u0131cak ve buharl\u0131 servis olmas\u0131n\u0131 istemiyorsan\u0131z.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Vurgular Only raw milk needs boiling to remove any possible bacteria It is absolutely okay to boil packaged milk There 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