{"id":7228,"date":"2023-10-07T15:14:52","date_gmt":"2023-10-07T15:14:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7228"},"modified":"2023-10-07T15:14:59","modified_gmt":"2023-10-07T15:14:59","slug":"what-is-rice-milk-how-is-it-different-from-other-forms-of-milk","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-is-rice-milk-how-is-it-different-from-other-forms-of-milk\/","title":{"rendered":"Pirin\u00e7 S\u00fct\u00fc Nedir? S\u00fct\u00fcn di\u011fer formlar\u0131ndan fark\u0131 nedir?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">S\u00fct, sa\u011fl\u0131\u011f\u0131 te\u015fvik edici \u00f6zellikleri sayesinde hayat\u0131m\u0131zda hayati bir rol oynar. \u0130nek s\u00fct\u00fc d\u0131\u015f\u0131nda badem s\u00fct\u00fc gibi f\u0131nd\u0131k s\u00fct\u00fc, soya s\u00fct\u00fc ve di\u011ferleri veganlar ve laktoz intolerans\u0131 olan insanlar aras\u0131nda bir \u00f6fke haline gelmi\u015ftir.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-04\/k48n3pfg_warm-milk_625x300_15_April_19.jpg\" alt=\"What Is Rice Milk? How Is It Different From Other Forms Of Milk?\" class=\"\"\/><\/p> <ul class=\"wp-block-list\"><li>Rice milk is good for people who are vegan or lactose intolerant<\/li><li>It is made with boiled brown or white rice<\/li><li>It is a good substitute for other forms of milk<\/li><\/ul> <p>S\u00fct, sa\u011fl\u0131\u011f\u0131 te\u015fvik edici \u00f6zellikleri sayesinde hayat\u0131m\u0131zda olduk\u00e7a hayati bir rol oynar. \u0130nek s\u00fct\u00fc d\u0131\u015f\u0131nda,&nbsp;f\u0131nd\u0131k s\u00fct\u00fc&nbsp;badem s\u00fct\u00fc gibi, soya s\u00fct\u00fc ve di\u011ferleri veganlar ve laktoz intolerans\u0131 olan insanlar aras\u0131nda bir \u00f6fke haline gelmi\u015ftir. \u0130lgin\u00e7tir ki, pirin\u00e7 s\u00fct\u00fc de \u00f6n plana \u00e7\u0131kt\u0131 ve s\u00fct\u00fcn\u00fcn ba\u015fka bir yerine ba\u015fka bir alternatif oldu\u011funa inan\u0131l\u0131yor. Vegan veya laktoz intolerans\u0131 olan insanlar i\u00e7in pirin\u00e7 s\u00fct\u00fc, f\u0131nd\u0131k ve nbsp;s\u00fctten sonra denemek i\u00e7in harika bir se\u00e7enektir. S\u00fct i\u00e7ermeyen bu s\u00fct \u00e7e\u015fidi pirin\u00e7le yap\u0131l\u0131r ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck oldu\u011fu bilinmektedir ve di\u011fer s\u00fct formlar\u0131n\u0131n yerine iyi bir alternatif olu\u015fturur. Peki, pirin\u00e7 s\u00fct\u00fc ger\u00e7ekte nedir ve nas\u0131l yap\u0131l\u0131r? Ayr\u0131ca, evde yapabilir miyiz? Arad\u0131\u011f\u0131n\u0131z t\u00fcm cevaplara sahibiz.<br\/><br\/><strong>Pirin\u00e7 s\u00fct\u00fc nedir?<\/strong><br\/><br\/>Pirin\u00e7 s\u00fct\u00fc s\u00fct \u015feklidir, sadece s\u00fct \u00fcr\u00fcn\u00fc de\u011fildir; bu nedenle genellikle laktoz intolerans\u0131 ve&nbsp;vegan olan ki\u015filer i\u00e7in \u00f6nerilir. Ha\u015flanm\u0131\u015f kahverengi veya beyaz pirin\u00e7 ile yap\u0131l\u0131r ve \u015fekersizdir. Bununla birlikte, ticari olarak \u00e7o\u011funlukla ilave tatlar ve tatl\u0131l\u0131k ile sat\u0131lmaktad\u0131r. Pirin\u00e7 s\u00fct\u00fc hafif k\u00f6p\u00fckl\u00fcd\u00fcr ve g\u00f6r\u00fcn\u00fc\u015fte di\u011fer s\u00fct t\u00fcrlerine benzer. Pirin\u00e7 s\u00fct\u00fcn\u00fcn s\u00fct\u00fcnden daha hafif oldu\u011fu s\u00f6ylenir; ancak, s\u00fct\u00fc kadar besleyici olmayabilir.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/li5v7edg_milk_625x300_05_September_18.jpg\" alt=\"li5v7edg\"\/><\/figure> <p><sub><em>Rice milk is form of milk, just non-dairy<\/em><\/sub><\/p> <p><strong>Sa\u011fl\u0131kl\u0131 m\u0131?<\/strong><\/p> <p>\u0130nek s\u00fct\u00fc ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, daha hafif olabilir, ancak ikincisinden daha fazla karbonhidrata sahiptir. \u0130nek s\u00fct\u00fc kadar kalsiyum veya protein i\u00e7ermez. Bu nedenle, ticari olarak sat\u0131lan pirin\u00e7 s\u00fct\u00fc markalar\u0131n\u0131n \u00e7o\u011fu s\u00fct\u00fc B12 vitamini,&nbsp;D&#038;nbsp vitamini ve demir ile birlikte kalsiyum ve protein ile g\u00fc\u00e7lendirin. Kalori a\u00e7\u0131s\u0131ndan, pirin\u00e7 s\u00fct\u00fc bu nedenle daha hafiftir; kilo vermek isteyen insanlar i\u00e7in iyi olabilir.<\/p> <p><strong>Pirin\u00e7 s\u00fct\u00fc evde yap\u0131labilir mi?<\/strong><br\/><br\/>Evet! Pirin\u00e7 s\u00fct\u00fc evde herhangi bir koruyucu ve \u015feker eklenmeden haz\u0131rlanabilir, bu da otomatik olarak daha sa\u011fl\u0131kl\u0131 bir ikame olmas\u0131n\u0131 sa\u011flar. Tabii ki, daha uzun bir raf \u00f6mr\u00fcne sahip olmayabilir, ancak \u00e7o\u011funlukla ev yap\u0131m\u0131 yiyeceklere sahip olmaya inanan harikalar\u0131 kesinlikle \u00e7al\u0131\u015ft\u0131racakt\u0131r. Yap\u0131m\u0131 kolay ve ucuzdur; tek dezavantaj\u0131, \u00e7ok fazla besin i\u00e7ermeyebilece\u011fidir.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/rice-milk_625x300_1529918456826.jpg\" alt=\"rice milk\"\/><\/figure> <p><sup><em>Rice milk can be prepared at home without the addition of any preservatives and sugar.<\/em><\/sup><\/p> <p><strong>Evde kendi pirin\u00e7 s\u00fct\u00fcn\u00fcz\u00fc \u015f\u00f6yle yapabilirsiniz?<\/strong><br\/>Ticari olarak pirin\u00e7 s\u00fct\u00fc, preslenmi\u015f pirinci s\u00fczmek i\u00e7in dif\u00fczyon kullan\u0131larak bir de\u011firmenden ge\u00e7irilerek yap\u0131l\u0131rken, pirin\u00e7 s\u00fct\u00fc evde pirin\u00e7 unu veya pi\u015fmi\u015f pirin\u00e7 kullan\u0131larak yap\u0131l\u0131r. Kar\u0131\u015ft\u0131r\u0131l\u0131r ve sonra gerilir. Tek yapman\u0131z gereken pirin\u00e7 tanelerini birka\u00e7 saat bekletmek ve ard\u0131ndan pirinci b\u00fcy\u00fck hacimlerde suda pi\u015firmektir. Pi\u015ftikten sonra pirinci p\u00fcr\u00fczs\u00fcz bir macun haline gelene kadar kar\u0131\u015ft\u0131r\u0131n. \u015eimdi, kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f kar\u0131\u015f\u0131m\u0131 muslin bezi kullanarak s\u00fcz\u00fcn ve p\u00fcr\u00fczs\u00fcz s\u00fct\u00fcn alttan akmas\u0131n\u0131 sa\u011flar. Kar\u0131\u015f\u0131mdan t\u00fcm s\u00fct\u00fc ald\u0131ktan sonra, sadece 3 ila 4 g\u00fcn boyunca so\u011futun veya istedi\u011finiz zaman ve istedi\u011finiz zaman t\u00fcketin. \u00c7ikolata veya \u00e7ilek veya ba\u015fka bir lezzet eklemek istiyorsan\u0131z, kar\u0131\u015ft\u0131rmadan \u00f6nce eklemeniz yeterlidir.&nbsp;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/rice_620x350_71509448775.jpg\" alt=\"rice\"\/><\/figure> <p><sub><em>commercially rice milk is made by pressing the rice through a mill<\/em><\/sub><\/p> <p>Onunla smoothie yapabilirsiniz, peynir soslar\u0131, unlu mamuller ve ne de\u011fil! Pirin\u00e7 s\u00fct\u00fc yeni vegan \u00f6fkesi olmal\u0131.<\/p> ","protected":false},"excerpt":{"rendered":"<p>S\u00fct, sa\u011fl\u0131\u011f\u0131 te\u015fvik edici \u00f6zellikleri sayesinde hayat\u0131m\u0131zda hayati bir rol oynar. \u0130nek s\u00fct\u00fc d\u0131\u015f\u0131nda badem s\u00fct\u00fc gibi f\u0131nd\u0131k s\u00fct\u00fc, soya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176,213],"tags":[],"class_list":["post-7228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/ricemilk.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0},{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6250,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=7228"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7228\/revisions"}],"predecessor-version":[{"id":16923,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7228\/revisions\/16923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/7229"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=7228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=7228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=7228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}