{"id":7220,"date":"2023-07-19T16:02:14","date_gmt":"2023-07-19T16:02:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7220"},"modified":"2023-07-19T16:02:18","modified_gmt":"2023-07-19T16:02:18","slug":"foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/foods-for-eyesight-6-foods-that-you-must-add-in-your-daily-diet\/","title":{"rendered":"G\u00f6rme \u0130\u00e7in Yiyecekler: G\u00fcnl\u00fck Diyetinize Eklemeniz Gereken 6 Yiyecek"},"content":{"rendered":"<h6 class=\"wp-block-heading\">To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily diet. Here&#8217;s a list of foods for eyesight<\/h6> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-03\/eyes_620x350_71489245776.jpg\" alt=\"Foods for Eyesight: 6 Foods that You Must Add in Your Daily Diet\" class=\"\"\/><\/p> <ul class=\"wp-block-list\"><li>With age, our eyesight tends to get weaker<\/li><li>These conditions can be delayed by choosing the right kind of diet<\/li><li>There are certain nutrients which are required for good vision<\/li><\/ul> <p>Ya\u015fla birlikte g\u00f6rme yetene\u011fimiz zay\u0131flama e\u011filimindedir ve makula dejenerasyonu, katarakt ve di\u011fer g\u00f6rme problemleri olas\u0131l\u0131\u011f\u0131 artma e\u011filimindedir. Ancak do\u011fru diyet t\u00fcr\u00fc se\u00e7ilerek bu durumlar gecikebilir. Diyetimiz sa\u011fl\u0131kl\u0131 bir v\u00fccudun korunmas\u0131nda ayr\u0131lmaz bir rol oynar ve bizi daha uzun vadede korur. \u0130yi g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in g\u00fcnl\u00fck beslenmenize eklemeniz gereken sa\u011fl\u0131kl\u0131 yiyeceklere ge\u00e7mek zorunludur. Havucu g\u00f6rme yetisini iyile\u015ftirmek i\u00e7in en iyi sebzelerden biri olarak duymu\u015f olabilirsiniz; beta-karoten varl\u0131\u011f\u0131 sayesinde &#8211; retinan\u0131n ve g\u00f6z\u00fcn di\u011fer k\u0131s\u0131mlar\u0131n\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan bir t\u00fcr A vitamini. Bununla birlikte, sa\u011fl\u0131kl\u0131 g\u00f6zlerden sorumlu olan sadece havu\u00e7 de\u011fil, g\u00f6zlerimiz i\u00e7in bir nimet olan \u00f6nemli anti-oksidanlara ve besinlere sahip \u00e7e\u015fitli di\u011fer yiyeceklerdir.<\/p> <p>According to Delhi-based Nutritionist Lokendra Tomar, &#8220;There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A,\u00a0zinc,\u00a0vitamin C, Vitamin E,\u00a0omega-3 fatty acid, etc.&#8221; We list down the foods suggested by Nutritionist Lokendra to help improve eyesight.<\/p> <p><strong>1. Bamya<\/strong><\/p> <p>\u0130yi miktarda beta karotene sahip olmas\u0131n\u0131n yan\u0131 s\u0131ra, zeaksantiin ve lutein i\u00e7erir. Bu bile\u015fikler iyi g\u00f6r\u00fc\u015f\u00fc korumak i\u00e7in gereklidir. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan C vitamini ile doludur.<br\/> <img decoding=\"async\" alt=\"okra\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/okra_620x350_61497859915.jpg\"\/><sub><em>In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein\u200b<\/em><\/sub><br\/><strong>2. Kay\u0131s\u0131<\/strong><\/p> <p>Kitaba g\u00f6re\u00a0<em>Healing Foods<\/em>\u00a0DK Publishing taraf\u0131ndan, y\u00fcksek beta karoten i\u00e7eri\u011fi ya\u015flanan g\u00f6zler i\u00e7in faydal\u0131d\u0131r. \u00c7al\u0131\u015fmalar ayr\u0131ca C ve E vitamini, \u00e7inko ve bak\u0131r gibi besinlerin d\u00fczenli olarak al\u0131m\u0131n\u0131 g\u00f6stermektedir &#8211; hepsi kay\u0131s\u0131da bulunur &#8211; makula dejenerasyonu riskini y\u00fczde 25 azaltabilir.<br\/> <img decoding=\"async\" alt=\"apricot seeds\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/apricot-seeds_620x350_71494238231.jpg\"\/><em><sub>Studies also show a regular intake of \u200bapricots can reduce the risk of macular degeneration<\/sub><\/em><br\/><strong>3. Brokoli<\/strong><\/p> <p>G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen bir antioksidan olan yararl\u0131 miktarda luteine sahiptir. Lif bak\u0131m\u0131ndan zengin sebze ayr\u0131ca lutein ve zeaksantiin ile birlikte C vitamini ve beta-karoten i\u00e7erir. Bu sebzeyi salatalar\u0131n\u0131za, soslar\u0131n\u0131za veya makarna yemeklerinize at\u0131n.<br\/> <img decoding=\"async\" alt=\"broccoli\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-01\/broccoli_620x350_51485345055.jpg\"\/><em><sub>It has a useful amount of lutein, an antioxidant that promotes eye health\u200b<\/sub><\/em><br\/><strong>4. Narenciye<\/strong><\/p> <p>Farkl\u0131 turun\u00e7gillerin renkleri, lutein ve zeaksantin i\u00e7erebilecek farkl\u0131 besin t\u00fcrlerinden kaynaklanmaktad\u0131r. Turun\u00e7giller, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen C vitamini i\u00e7eri\u011fi ile bilinir. E vitamini i\u00e7eren di\u011fer \u00f6nemli antioksidanlar\u0131n yeniden olu\u015fturulmas\u0131na yard\u0131mc\u0131 olur.<br\/> <img decoding=\"async\" alt=\"citrus fruits\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-07\/citrus-fruits_625x350_41467353897.jpg\"\/><sub><em>The colours of different citrus fruits are due to different types of nutrients in them\u200b<\/em><\/sub><br\/><strong>5. Keten Tohumu<\/strong><\/p> <p>Keten tohumu, g\u00f6zlerdeki sinirleri g\u00fc\u00e7lendirmek i\u00e7in gerekli bir unsur olan zengin bir omega-3 ya\u011f asidi kayna\u011f\u0131d\u0131r. Bu sinirler k\u0131smen omega-3 ya\u011f\u0131 ile yap\u0131l\u0131r, bu nedenle t\u00fcketilmesi g\u00f6zler i\u00e7in olduk\u00e7a faydal\u0131d\u0131r.<br\/>&nbsp;<img decoding=\"async\" alt=\"flax seed\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-06\/flax-seed_625x352_51465628792.jpg\"\/><em><sub>Flax seeds are a rich source of omega-3 fatty acids\u200b<\/sub><\/em><br\/><strong>6. Badem ve Ceviz<\/strong><\/p> <p>Bu f\u0131nd\u0131klar zengin mineral \u00e7inko kayna\u011f\u0131d\u0131r ve E vitaminidir. E vitamini ayr\u0131ca makula dejenerasyonu s\u00fcrecini yava\u015flatmaya yard\u0131mc\u0131 olur. G\u00fcnl\u00fck olarak bu f\u0131nd\u0131klardan bir avu\u00e7 size istenen sonu\u00e7lar\u0131 verecektir.<br\/>&nbsp;<img decoding=\"async\" alt=\"almond\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/almond_620x350_41496216163.jpg\"\/><em><sub>These nuts are rich source of mineral zinc and vitamin E&nbsp;Photo Credit: facebook\/beauty tip club<\/sub><\/em><\/p> <p>Bu y\u00fczden devam edin ve uzun vadede g\u00f6z problemlerini \u00f6nlemek i\u00e7in bu yiyecekleri diyetinize ekleyin.<\/p> ","protected":false},"excerpt":{"rendered":"<p>To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily 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