{"id":7198,"date":"2021-11-28T17:29:47","date_gmt":"2021-11-28T17:29:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7198"},"modified":"2021-11-28T17:29:48","modified_gmt":"2021-11-28T17:29:48","slug":"weight-loss-hacks-that-dont-require-fasting-or-heavy-workouts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/weight-loss-hacks-that-dont-require-fasting-or-heavy-workouts\/","title":{"rendered":"Oru\u00e7 veya a\u011f\u0131r egzersiz gerektirmeyen kilo kayb\u0131 kesmek"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/9 Oru\u00e7 veya a\u011f\u0131r egzersiz gerektirmeyen kilo kayb\u0131 hack&#8217;leri<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152112.cms?width=680&amp;height=512&amp;imgsize=132438\" alt=\"\"\/><\/figure> <p>Fit ve tonlu bir v\u00fccuda ula\u015fmak s\u00f6z konusu oldu\u011funda, diyet ve yo\u011fun egzersizler akl\u0131m\u0131za gelen iki ana \u00e7\u00f6z\u00fcmdir. Bu kilo verme teknikleri ve sa\u011fl\u0131kl\u0131 bir fizi\u011fe sahip olma yakla\u015f\u0131mlar\u0131 kesinlikle meyve verirken, ancak son derece k\u0131s\u0131tlay\u0131c\u0131 ve yorucu g\u00f6r\u00fcnebilirler. Bununla birlikte, i\u015fte baz\u0131 kolay kilo verme ipu\u00e7lar\u0131 ve p\u00fcf noktalar\u0131 veya daha do\u011frusu oru\u00e7 tutma ve \/ veya a\u011f\u0131r egzersizler yapmadan kilo vermenize yard\u0131mc\u0131 olabilecek hack&#8217;ler.<\/p> <h3 class=\"wp-block-heading\">02\/9 G\u0131dalar\u0131n\u0131z\u0131 iyi \u00e7izin<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152110.cms?width=680&amp;height=512&amp;imgsize=91436\" alt=\"\"\/><\/figure> <p>Yeme\u011finizi yemenin basit ve alt\u0131n bir kural\u0131, \u00f6zellikle kilo vermeyi hedefliyorsan\u0131z, yeme\u011finizi iyi \u00e7i\u011fneyerek. \u00c7i\u011fnemek zaman al\u0131r ve bu nedenle yava\u015f yemek yemenizi de sa\u011flar. Ek olarak, bunu yaparken, v\u00fccudunuza yeni yedi\u011finizi kaydetmesi i\u00e7in zaman verirsiniz, bu da sizi tok ve tok hissettirir. Bu da kilo al\u0131m\u0131n\u0131n ana sorunlar\u0131ndan biri olan a\u015f\u0131r\u0131 yemek yemenizi durdurur.<\/p> <h3 class=\"wp-block-heading\">03\/9K\u00fc\u00e7\u00fck bir servis taba\u011f\u0131 kullanma<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152109.cms?width=680&amp;height=512&amp;imgsize=96608\" alt=\"\"\/><\/figure> <p>Yemek s\u00f6z konusu oldu\u011funda, porsiyon boyutlar\u0131n\u0131z\u0131 kontrol etmek son derece \u00f6nemlidir. Bu nedenle, diyette olmasan\u0131z da, k\u00fc\u00e7\u00fck bir servis taba\u011f\u0131na ge\u00e7mek harikalar yaratabilir. Yiyecek al\u0131m\u0131n\u0131z\u0131 azaltman\u0131n yan\u0131 s\u0131ra, size dolgunluk hissi de verecektir.<\/p> <h3 class=\"wp-block-heading\">04\/9 Yemeklerden \u00f6nce bol su i\u00e7in<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152107.cms?width=680&amp;height=512&amp;imgsize=141184\" alt=\"\"\/><\/figure> <p>A\u00e7 oldu\u011funuzda ve her \u015feyi yiyebilece\u011finizi hissetti\u011finizde, dikkatli olman\u0131z ve a\u015f\u0131r\u0131 yemekten ka\u00e7\u0131nman\u0131z gereken zamand\u0131r. \u0130\u015fte o zaman bu kolay kilo kayb\u0131 kesmek deneyebilirsiniz. Tek yapman\u0131z gereken t\u00fcm yemeklerden \u00f6nce bol bol su i\u00e7mek. Bu sadece isteklerinizi azaltmakla kalmayacak, ayn\u0131 zamanda tok ve tok hissetmenizi sa\u011flayacakt\u0131r, bu y\u00fczden daha az yiyeceksiniz.<\/p> <h3 class=\"wp-block-heading\">05\/9 Yemek yemeyin<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152106.cms?width=680&amp;height=512&amp;imgsize=123094\" alt=\"\"\/><\/figure> <p>Binge yemek e\u011flenceli ve daha az g\u00f6r\u00fcnebilir, binge-yedi\u011finiz t\u00fcm zamanlar\u0131n bir sekmesini tutmaya ba\u015flad\u0131\u011f\u0131n\u0131zda, normal \u00f6\u011f\u00fcnleriniz d\u0131\u015f\u0131nda ne kadar kalori t\u00fcketti\u011finizi fark edeceksiniz. Bu nedenle, binge yemenizi kesin ve hemen olumlu bir de\u011fi\u015fiklik g\u00f6receksiniz.<\/p> <h3 class=\"wp-block-heading\">06\/9 Strese hay\u0131r deyin<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152105.cms?width=680&amp;height=512&amp;imgsize=171829\" alt=\"\"\/><\/figure> <p>Stres ve anksiyete, a\u015f\u0131r\u0131 ve d\u00fczensiz beslenmenin aktif tetikleyicileri olabilir ve bu da kilo al\u0131m\u0131na neden olabilir. \u0130\u015ftah\u0131n\u0131z\u0131 art\u0131rma e\u011filimi olan kortizol ad\u0131 verilen bir hormon salg\u0131lar ve \u00f6zellikle kalorisi y\u00fcksek yiyecekler olmak \u00fczere a\u015f\u0131r\u0131 yemeye yol a\u00e7abilir. Bu nedenle, son zamanlarda \u00e7ok fazla kilo ald\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, stres seviyenizi kontrol edin ve ruh halinizi hafifletecek olumlu aktivitelere kendinizi \u015f\u0131mart\u0131n.<\/p> <h3 class=\"wp-block-heading\">07\/9Yaterince \u00f6rt\u00fcn<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152104.cms?width=680&amp;height=512&amp;imgsize=94913\" alt=\"\"\/><\/figure> <p>Uyku eksikli\u011fi genellikle kilo al\u0131m\u0131na yol a\u00e7abilir. Kan\u0131tland\u0131k\u00e7a, obezite ve di\u011fer a\u00e7\u0131klanamayan kilo al\u0131m\u0131 s\u00f6z konusu oldu\u011funda, uyku yoksunlu\u011funun tetikleyebilece\u011fi hormonal dengesizliklerle \u00e7ok ilgisi vard\u0131r. Bu nedenle, kendinize yeterli dinlenme ve uyku verin.<\/p> <h3 class=\"wp-block-heading\">08\/9 Abur cuburlar\u0131n\u0131z\u0131 g\u00f6zden uzak tutma<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152103.cms?width=680&amp;height=512&amp;imgsize=133693\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">09\/9 Ac\u0131kt\u0131k zaman, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar \u00fczerinde munch<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79152102.cms?width=680&amp;height=512&amp;imgsize=214411\" alt=\"\"\/><\/figure> <p>Yemek yemek veya at\u0131\u015ft\u0131rmak i\u00e7in bir\u00e7ok alternatif vard\u0131r. Belirli aral\u0131klarla bir \u015feyler yemeyi seven biriyseniz, nohut, tuzsuz f\u0131nd\u0131k, dondurulmu\u015f meyveler vb.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/9 Oru\u00e7 veya a\u011f\u0131r egzersiz gerektirmeyen kilo kayb\u0131 hack&#8217;leri Fit ve tonlu bir v\u00fccuda ula\u015fmak s\u00f6z konusu oldu\u011funda, diyet ve [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,17,18],"tags":[],"class_list":["post-7198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-lifestyle"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/girl-losing-weight.jpg","categories_details":[{"id":16,"name":"Fitness","count":114,"parent":0},{"id":17,"name":"Health","count":262,"parent":0},{"id":18,"name":"Lifestyle","count":24,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5448,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=7198"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7198\/revisions"}],"predecessor-version":[{"id":16865,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7198\/revisions\/16865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/7199"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=7198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=7198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=7198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}