{"id":7192,"date":"2023-08-13T14:50:50","date_gmt":"2023-08-13T14:50:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7192"},"modified":"2023-08-13T14:50:55","modified_gmt":"2023-08-13T14:50:55","slug":"weight-loss-gym-machines-that-burn-the-most-calories","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/weight-loss-gym-machines-that-burn-the-most-calories\/","title":{"rendered":"Kilo Kayb\u0131: En \u00e7ok kalori yakan spor makineleri"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01\/5 Kilo Kayb\u0131: En \u00e7ok kalori yakan spor makineleri<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192562.cms?width=680&amp;height=512&amp;imgsize=662222\" alt=\"\"\/><\/figure> <p>Kabul et ya da etme, hepimiz fazladan kilo vermenin kolay yollar\u0131n\u0131 arar\u0131z. \u0130li\u015fki kurabiliyorsan\u0131z, bu makale sizin i\u00e7in mutlaka okunmas\u0131 gereken bir makaledir.<\/p> <h3 class=\"wp-block-heading\">02\/5 \u00c7al\u0131\u015fma<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192550.cms?width=680&amp;height=512&amp;imgsize=692372\" alt=\"\"\/><\/figure> <p>Daha fazla \u00e7al\u0131\u015fam\u0131yorsan\u0131z, mevcut antrenman\u0131n\u0131zdan nas\u0131l daha fazla fayda elde edebilece\u011finizi a\u015fa\u011f\u0131da bulabilirsiniz. Amerikan Egzersiz Konseyi taraf\u0131ndan y\u00fcr\u00fct\u00fclen yeni bir \u00e7al\u0131\u015fma, hangi kardiyo makinelerinin zaman\u0131n\u0131z i\u00e7in en fazla etkiyi sundu\u011funu tespit ediyor.<\/p> <p>\u00c7al\u0131\u015fmada, her bir aletin di\u011ferlerine k\u0131yasla ka\u00e7 kalori yakt\u0131\u011f\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in 10 yayg\u0131n i\u00e7 mekan egzersiz makinesi kullanan 16 yeti\u015fkin vard\u0131.<\/p> <h3 class=\"wp-block-heading\">03\/5 \u00c7al\u0131\u015f\u0131lan spor makineleri<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192541.cms?width=680&amp;height=512&amp;imgsize=615064\" alt=\"\"\/><\/figure> <p>\u00c7al\u0131\u015fma k\u00fc\u00e7\u00fck \u00f6l\u00e7ekli bir \u00e7al\u0131\u015fmayd\u0131, ancak hangi makinenin yat\u0131r\u0131m\u0131n\u0131za de\u011fer oldu\u011fu hakk\u0131nda fikir veriyor. \u00c7al\u0131\u015fmada yer alan makineler ko\u015fu band\u0131, stepmill, k\u00fcrek\u00e7i, recumbent step, recumbent bike, kol ergometresi, egzersiz fan bisikleti, eliptik, dik bisiklet ve ark e\u011fitmeniydi.<\/p> <h3 class=\"wp-block-heading\">04\/5 En iyi kalori yak\u0131c\u0131lar\u0131&#8230;<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192533.cms?width=680&amp;height=512&amp;imgsize=850827\" alt=\"\"\/><\/figure> <p>Kat\u0131l\u0131mc\u0131lara 10 kardiyo makinesinin tamam\u0131nda 30&#8217;ar dakika egzersiz yap\u0131ld\u0131. Ayakta, a\u011f\u0131rl\u0131k ta\u015f\u0131yan egzersizlerin oturmu\u015f bir egzersizden daha fazla kalori yakt\u0131\u011f\u0131n\u0131 buldular. Kalori yakan ilk d\u00f6rt makine ko\u015fu band\u0131, stepmill veya merdiven ustas\u0131, eliptik ve sabit bisikletti.<\/p> <h3 class=\"wp-block-heading\">05\/5 Karar<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/79192521.cms?width=680&amp;height=512&amp;imgsize=798841\" alt=\"\"\/><\/figure> <p>Ter seans\u0131n\u0131z i\u00e7in s\u0131n\u0131rl\u0131 bir zaman\u0131n\u0131z varsa, ayakta durma pozisyonuna daha yak\u0131n kalman\u0131z\u0131 ve a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 daha fazla aya\u011f\u0131n\u0131zda tutman\u0131z\u0131 sa\u011flayan kardiyo se\u00e7eneklerini se\u00e7in. Bu, \u00e7ekirdek ve daha b\u00fcy\u00fck alt v\u00fccut kaslar\u0131n\u0131z\u0131 me\u015fgul eder ve kalbinize daha fazla egzersiz sa\u011flar. Kardiyo ile birlikte baz\u0131 kuvvet antrenmanlar\u0131 ve esneklik egzersizleri eklemeyi unutmay\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"<p>01\/5 Kilo Kayb\u0131: En \u00e7ok kalori yakan spor makineleri Kabul et ya da etme, hepimiz fazladan kilo vermenin kolay yollar\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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