{"id":7189,"date":"2023-07-14T17:43:51","date_gmt":"2023-07-14T17:43:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7189"},"modified":"2023-07-14T17:43:54","modified_gmt":"2023-07-14T17:43:54","slug":"what-happens-to-your-body-when-you-start-eating-2-eggs-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-happens-to-your-body-when-you-start-eating-2-eggs-every-day\/","title":{"rendered":"Her g\u00fcn 2 yumurta yemeye ba\u015flad\u0131\u011f\u0131n\u0131zda v\u00fccudunuza ne olur?"},"content":{"rendered":"

01\/10 Her g\u00fcn sadece 2 yumurta yemenin bu 8 sa\u011fl\u0131k yarar\u0131 vard\u0131r<\/h3>
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Bir dedenin torununa “Sunday ho ya Monday, roz khao ande” dedi\u011fi ve yumurtalar\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131na nas\u0131l yard\u0131mc\u0131 oldu\u011funu anlatt\u0131\u011f\u0131 reklam\u0131 hat\u0131rl\u0131yor musun?<\/p>

\u0130ster ha\u015flanm\u0131\u015f, ister ha\u015flanm\u0131\u015f veya \u00e7\u0131rp\u0131lm\u0131\u015f olsun, sa\u011fl\u0131kl\u0131 yumurtalar bir\u00e7ok insan i\u00e7in kahvalt\u0131ya haz\u0131rd\u0131r. Baz\u0131 insanlar yumurta sar\u0131s\u0131ndaki y\u00fcksek kolesterol i\u00e7eri\u011finin sa\u011fl\u0131\u011fa zararl\u0131 olabilece\u011fine inansa da, uzmanlar \u0131l\u0131ml\u0131l\u0131\u011f\u0131n anahtar oldu\u011funu savunuyor.<\/p>

\u00d6l\u00e7\u00fcl\u00fcl\u00fck hakk\u0131nda konu\u015furken, i\u015fte her g\u00fcn iki tam yumurta yemenin sekiz sa\u011fl\u0131k yarar\u0131n\u0131n bir listesi.<\/p>

02\/10 Yumurta yemek kolesterol\u00fc nas\u0131l etkileyebilir?<\/h3>
\"\"\/<\/figure>

Ba\u015flamam\u0131\u015flar i\u00e7in, tek bir yumurta yakla\u015f\u0131k 186 miligram (mg) diyet kolesterol i\u00e7erir. Bununla birlikte, ABD Tar\u0131m Bakanl\u0131\u011f\u0131’n\u0131n diyet y\u00f6nergelerine g\u00f6re, yumurtalar insanlar\u0131n yakla\u015f\u0131k y\u00fczde 70’inde kolesterol\u00fc y\u00fckseltmez. Hiper yan\u0131t veren geri kalan y\u00fczde 30’luk kesim ise yumurta t\u00fcketerek toplam ve d\u00fc\u015f\u00fck yo\u011funluklu lipoproteinlerinde (LDL) \u0131l\u0131ml\u0131 bir art\u0131\u015f ya\u015fayabiliyor.<\/p>

Ba\u015fka bir iyi \u015fey, yumurta yemenin ayn\u0131 zamanda y\u00fcksek yo\u011funluklu lipoprotein (HDL), iyi kolesterol\u00fc de y\u00fckseltmesidir. Yeterli HDL kolesterol seviyesine sahip ki\u015filarda kalp hastal\u0131\u011f\u0131 ve di\u011fer kardiyovask\u00fcler hastal\u0131klar riski daha d\u00fc\u015f\u00fckt\u00fcr. Bir ara\u015ft\u0131rmaya g\u00f6re, alt\u0131 hafta boyunca g\u00fcnde iki yumurta yemek HDL’yi y\u00fczde 10 art\u0131rabilir.<\/p>

03\/10 Sa\u011fl\u0131kl\u0131 cilt, sa\u00e7 ve t\u0131rnaklar<\/h3>
\"\"\/<\/figure>

Yumurta B vitamini, B12, B5, biotin, riboflavin, tiamin ve selenyum dahil olmak \u00fczere B vitaminleri bak\u0131m\u0131ndan zengindir. T\u00fcm bu vitaminler sa\u00e7\u0131n\u0131z\u0131, cildinizi ve t\u0131rnaklar\u0131n\u0131z\u0131 korumak i\u00e7in m\u00fckemmeldir. H\u00fccrelerimizi beslerler, cilt elastikiyetini te\u015fvik ederler ve serbest radikallerin neden oldu\u011fu hasara kar\u015f\u0131 koyarlar.<\/p>

04\/10 Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir<\/h3>
\"\"\/<\/figure>

Bir porsiyon yumurta (2 yumurta) \u00f6nerilen diyet selenyum al\u0131m\u0131n\u0131n y\u00fczde 59’\u0131n\u0131, (RDI) A vitamini al\u0131m\u0131n\u0131n y\u00fczde 32’sini ve demir i\u00e7in RDI’nin y\u00fczde 14’lerini i\u00e7erir. Kombinasyonlar halinde t\u00fcm bu besinler ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in iyi bilinmektedir. Yumurta ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi \u00f6nlemek i\u00e7in en iyi ila\u00e7lardan biri olarak i\u015flev g\u00f6r\u00fcr.<\/p>

05\/10 G\u00f6rme yetene\u011finizi geli\u015ftirir<\/h3>
\"\"\/<\/figure>

Yumurtalarda bulunan lutein ve zeaksantin iki antioksidan da g\u00f6z\u00fcn makula b\u00f6lgesinde bulunur. \u00c7al\u0131\u015fmalar, yumurtalarda da bulunan lutein ve zeaksantin ve omega 3’\u00fcn g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumada \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 bulmu\u015flard\u0131r. \u0130ki antioksidan retina dejenerasyonuna kar\u015f\u0131 koruyarak uzun vadede g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>

06\/10 Belle\u011fi geli\u015ftirir<\/h3>
\"\"\/<\/figure>

\u00d6zel vitamin benzeri madde – yumurtadaki kolin, ya\u011f\u0131 metabolize eder, sa\u011fl\u0131kl\u0131 h\u00fccre zarlar\u0131n\u0131 korur ve beyin fonksiyonunu ve haf\u0131zas\u0131n\u0131 geli\u015ftirir. Kolin yayg\u0131n olarak yenen di\u011fer yiyeceklerde bulmak zordur.<\/p>

07\/10 Hamile kad\u0131nlar i\u00e7in iyi<\/h3>
\"\"\/<\/figure>

Cornell \u00dcniversitesi’ndeki bilim adamlar\u0131 taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, hamilelik s\u0131ras\u0131nda uygun kolin al\u0131m\u0131 bebeklerde beyin fonksiyonunu ve reaksiyon h\u0131z\u0131n\u0131 art\u0131rabilir.<\/p>

08\/10 Size D Vitamini Sa\u011flar<\/h3>
\"\"\/<\/figure>

Hindistan’daki \u00e7o\u011fu insan bu besin maddesinde eksiktir – D Vitamini. Ba\u015flamam\u0131\u015flar i\u00e7in, yumurtadaki D Vitamini, v\u00fccuttaki kalsiyumun daha iyi emilimine yard\u0131mc\u0131 olur, bu da kemikleri ve di\u015fleri sa\u011fl\u0131kl\u0131 tutar.<\/p>

09\/10 Kas kazanman\u0131za yard\u0131mc\u0131 olur<\/h3>
\"\"\/<\/figure>

Bir yumurta 6 gram protein i\u00e7erir, bu da onu m\u00fckemmel bir egzersiz sonras\u0131 at\u0131\u015ft\u0131rmal\u0131k yapar. B\u00fct\u00fcn yumurtalar\u0131 yemenin sadece yumurta ak\u0131 yemektense kas kazanmada ve kemiklerinizi g\u00fc\u00e7lendirmede daha yararl\u0131 oldu\u011funu belirtmek \u00f6nemlidir.<\/p>

10\/10 RBC’lerin (k\u0131rm\u0131z\u0131 kan h\u00fccreleri) olu\u015fumuna yard\u0131mc\u0131 olur<\/h3>
\"\"\/<\/figure>

Yumurta \u00e7ok fazla folat i\u00e7erir. Infact, iki yumurta folat neredeyse yar\u0131m RDI (gerekli g\u00fcnl\u00fck al\u0131m) ile sa\u011flar. Folat, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna yard\u0131mc\u0131 olan B vitamini t\u00fcr\u00fcd\u00fcr. Bu besinin al\u0131m\u0131 hamilelik s\u0131ras\u0131nda \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc fet\u00fcs\u00fcn geli\u015fimi ve b\u00fcy\u00fcmesi i\u00e7in ger\u00e7ekten \u00f6nemlidir.<\/p> ","protected":false},"excerpt":{"rendered":"

01\/10 Her g\u00fcn sadece 2 yumurta yemenin bu 8 sa\u011fl\u0131k yarar\u0131 vard\u0131r Bir dedenin torununa “Sunday ho ya Monday, roz […]<\/p>\n","protected":false},"author":2,"featured_media":7190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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