{"id":7166,"date":"2023-11-08T15:29:12","date_gmt":"2023-11-08T15:29:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7166"},"modified":"2023-11-08T15:29:20","modified_gmt":"2023-11-08T15:29:20","slug":"healthy-recipe-for-winters-broccoli-soup","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/healthy-recipe-for-winters-broccoli-soup\/","title":{"rendered":"K\u0131\u015flar \u0130\u00e7in Sa\u011fl\u0131kl\u0131 Tarif: Brokoli \u00c7orbas\u0131"},"content":{"rendered":"

K\u0131\u015f mevsimi en egzotik sebzelerle doludur. B\u00f6yle bir sebze brokolidir. Brokoli t\u00fcketmenin \u00e7e\u015fitli yollar\u0131 vard\u0131r, ancak bu k\u0131\u015f sebzesini t\u00fcketmenin en iyi yolu \u00e7orbalar veya s\u0131cak yemekler \u015feklindedir. Brokoli k\u0131\u015f boyunca sa\u011fl\u0131kl\u0131 ve s\u0131cak kalman\u0131z\u0131 sa\u011flayabilir.<\/p>

Mevsim sebzelerini d\u00fczenli olarak diyetinize dahil etmek, mevsimsel olmayanlara k\u0131yasla g\u00fcbrelere daha az maruz kald\u0131klar\u0131 i\u00e7in sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde \u00f6nemli bir fayda sa\u011flar. Bu nedenle, k\u0131\u015f mevsimi boyunca her g\u00fcn c\u00f6mert\u00e7e brokoli yemek sa\u011fl\u0131\u011f\u0131n\u0131zda harika geli\u015fmeler g\u00f6sterecektir.<\/p>

\u0130\u015fte iyi bakteriler bak\u0131m\u0131ndan zengin ve sisli g\u00fcnler boyunca sizi s\u0131cak, sa\u011fl\u0131kl\u0131 ve enerjik tutacak sa\u011fl\u0131kl\u0131 bir brokoli \u00e7orbas\u0131 tarifi. Y\u00fcksek miktarda iyi ba\u011f\u0131rsak bakterisi olmas\u0131 nedeniyle, \u00e7ok iyi bir probiyotik kayna\u011f\u0131 olarak i\u015flev g\u00f6r\u00fcr.<\/p>

\u0130\u015fte Brokoli \u00c7orbas\u0131 yapmak i\u00e7in ihtiyac\u0131n\u0131z olan \u015fey (1 orta boy kase)<\/strong><\/p>

\u2013 1 bardak do\u011franm\u0131\u015f Brokoli\u2013 2 bardak su veya sebze sto\u011fu (besin de\u011ferini art\u0131r\u0131r)\u2013 1\/2 so\u011fan, ger\u00e7ekten iyi kesilmi\u015f\u2013 1\/4 tatl\u0131 patates, k\u00fcp. \u00c7orbaya harika tat ve doku katar\u2013 1\/2 bardak pi\u015fmi\u015f kahverengi pirin\u00e7\u2013 1\/2 yemek ka\u015f\u0131\u011f\u0131 miso – daha koyu versiyonlar daha g\u00fc\u00e7l\u00fc bir tada sahip oldu\u011fu i\u00e7in \u00e7ocuklar i\u00e7in her zaman daha hafif miso kullan\u0131n<\/p>

S\u00fcslemek i\u00e7in k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011franm\u0131\u015f baz\u0131 bu\u011fulanm\u0131\u015f brokoli \u00e7i\u00e7eklerini kullan\u0131n.<\/p>

Brokoli \u00c7orbas\u0131 nas\u0131l haz\u0131rlan\u0131r:<\/strong>1. Su\/sebze sto\u011funa brokoli, tatl\u0131 patates ve so\u011fan ekleyin ve kaynat\u0131n (veya d\u00fcd\u00fckl\u00fc tencereye) getirin.<\/p>

2.\u00d6rt\u00fcn ve on dakika pi\u015firin.<\/p>

3. Sebzeler yumu\u015faduktan sonra, s\u0131v\u0131y\u0131 so\u011futun ve kahverengi pirincin i\u00e7ine kar\u0131\u015ft\u0131rmak i\u00e7in bir el blenderi kullan\u0131n.<\/p>

4. Bu, \u00e7ocuklar i\u00e7in kahverengi pirinci kamufle etmek ve diyetlerine sokmak i\u00e7in \u00f6zellikle iyi bir tekniktir. <\/p>

5. \u00c7orbada 1\/2 yemek ka\u015f\u0131\u011f\u0131 miso kar\u0131\u015ft\u0131r\u0131n (bir fincanda ayr\u0131 ayr\u0131 kar\u0131\u015ft\u0131rarak ve \u00e7orbaya ekleyerek).Brokoli ile s\u00fcsleyin.<\/p>

Beslenme ger\u00e7ekleri:<\/strong>-Enerji: 32 cal-Karbonhidratlar: 3.6 g-Protein: 1.7 g-Ya\u011f: 1.3 g-Lif: 0.4 g<\/p>

Brokoli \u00e7orbas\u0131nda kullan\u0131lan malzemelerin faydalar\u0131:<\/strong><\/p>

\u2013 Miso:<\/strong>\u00a0Miso, soya fasulyesi ve Koji ad\u0131 verilen bir kal\u0131ptan yap\u0131lm\u0131\u015f fermente bir macundur. Fermente bir besin olan miso, zengin ve g\u00fc\u00e7l\u00fc bir probiyotik kayna\u011f\u0131d\u0131r. Bu nedenle, miso’yu diyetinize dahil etmek dengeli bir ba\u011f\u0131rsak mikrofloras\u0131 geli\u015ftirmeye ve geli\u015ftirmeye yard\u0131mc\u0131 olabilir. Ayr\u0131ca m\u00fckemmel bir mineral, B vitamini, K vitamini ve folik asit kayna\u011f\u0131d\u0131r.<\/p>

\u2013 Sebze Sto\u011fu:<\/strong>\u00a0\u00c7orbaya sebze sto\u011fu eklemenin birka\u00e7 faydas\u0131 vard\u0131r, bunlardan biri \u00e7orbaya lezzet kat\u0131yor olmas\u0131d\u0131r. Bunun d\u0131\u015f\u0131nda sebze sto\u011fu mineraller, fitokimyasallar ve antioksidanlarla doludur ve antienflamatuar \u00f6zelliklere sahiptir. T\u00fcm bunlar birlikte sebze sto\u011funun yan\u0131 s\u0131ra \u00e7orbay\u0131 sa\u011fl\u0131kl\u0131, besin bak\u0131m\u0131ndan zengin bir g\u0131da se\u00e7imi yapmaya yard\u0131mc\u0131 olur.<\/p>

\u2013 Kahverengi Pirin\u00e7:<\/strong>\u00a0Kahverengi pirin\u00e7 anti-diyabetik, anti-kolesterol, kardiyoprotektif ve antioksidan \u00f6zelliklere sahiptir. Ayr\u0131ca \u00e7\u00f6z\u00fcn\u00fcr lif bak\u0131m\u0131ndan y\u00fcksektir ve bu nedenle kilo y\u00f6netiminde yard\u0131mc\u0131 olur. Kahverengi pirin\u00e7 m\u00fckemmel bir B vitaminleri, folik asit, demir, magnezyum ve selenyum kayna\u011f\u0131d\u0131r.<\/p>

\u2013 Brokoli:<\/strong>\u00a0Brokoli g\u00fc\u00e7 dolu bir sebzedir ve \u00e7e\u015fitli vitamin ve mineraller bak\u0131m\u0131ndan zengindir. Y\u00fcksek antioksidan ve lif i\u00e7eri\u011fi nedeniyle kan \u015fekerlerinin y\u00f6netilmesine yard\u0131mc\u0131 olur, sindirime yard\u0131mc\u0131 olur ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Brokoli, zengin bir C vitamini ve di\u011fer eser mineral kayna\u011f\u0131d\u0131r ve vegan krall\u0131\u011f\u0131n\u0131n en protein bak\u0131m\u0131ndan zengin sebzesi olmas\u0131yla pop\u00fclerdir.<\/p>

\u2013 Tatl\u0131 Patates:<\/strong>\u00a0Tatl\u0131 patatesler m\u00fckemmel bir \u00e7\u00f6z\u00fcn\u00fcr lif, kalsiyum, selenyum, A vitamini ve C vitamini kayna\u011f\u0131d\u0131r. A vitamini eksikli\u011finin tedavisinde kullan\u0131lan en g\u00fc\u00e7l\u00fc sebzelerden biridir.<\/p>

\u2013 So\u011fan:<\/strong> So\u011fan, medeniyetin en eski ila\u00e7lar\u0131ndan biri olarak kabul edilir. G\u00fc\u00e7l\u00fc bir antioksidan olan en zengin quercetin kayna\u011f\u0131d\u0131r. Kan\u0131 inceltiyor, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor, HDL’yi y\u00fckseltiyor.<\/p>

Paket:<\/strong>S\u0131cak brokoli \u00e7orban\u0131z\u0131 yudumlay\u0131p k\u0131\u015flar\u0131 tam gaz sa\u011fl\u0131k ve ruh haliyle yelken a\u00e7\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"

K\u0131\u015f mevsimi en egzotik sebzelerle doludur. B\u00f6yle bir sebze brokolidir. Brokoli t\u00fcketmenin \u00e7e\u015fitli yollar\u0131 vard\u0131r, ancak bu k\u0131\u015f sebzesini t\u00fcketmenin […]<\/p>\n","protected":false},"author":2,"featured_media":7167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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