Setler aras\u0131nda ne kadar dinlenmelisiniz?<\/p>
Hadi \u00f6\u011frenelim!! Setler aras\u0131nda yaln\u0131zca 1 dakika veya 30 saniye veya 45 saniye dinlenmeniz gereken sabit bir kural yoktur. Ara ayarl\u0131 dinlenme zamanlamalar\u0131, planlanan rep aral\u0131\u011f\u0131n\u0131z\u0131 o g\u00fcn i\u00e7in \u00e7ubukta planlanan a\u011f\u0131rl\u0131kla tamamlayabilecek \u015fekilde olmal\u0131d\u0131r Bir g\u00fcn daha d\u00fc\u015f\u00fck enerji seviyelerine sahip olacaks\u0131n\u0131z ve bir g\u00fcn daha enerjik hissedebilirsiniz, bu nedenle dinlenme zamanlamalar\u0131 da enerji seviyelerinize g\u00f6re de\u011fi\u015fecektir. \u0130zolasyon egzersizlerinde dinlenme zamanlamalar\u0131 setler aras\u0131nda 30-45 saniye ila 3-4 dakika kadar d\u00fc\u015f\u00fck olabilir. Bile\u015fik egzersizlerde dinlenme zamanlamalar\u0131, bile\u015fik egzersizler s\u0131ras\u0131nda olu\u015fan daha fazla yorgunluk nedeniyle izolasyona k\u0131yasla genellikle daha uzundur. Yani setler aras\u0131nda 3-4 dakika ile hatta 8-10 dakika aras\u0131nda herhangi bir yerde de\u011fi\u015febilir!! ** Yine dinlenme zamanlamas\u0131 da setler aras\u0131ndaki bireysel kurtarma yeteneklerine ba\u011fl\u0131 olacakt\u0131r. Bu nedenle, iki ki\u015fiye ayn\u0131 y\u00fck ve ayn\u0131 say\u0131da temsilci verildiyse, bir bireyin ba\u015fka bir set i\u00e7in ayn\u0131 a\u011f\u0131rl\u0131kta rep aral\u0131\u011f\u0131n\u0131 tamamlamak i\u00e7in di\u011ferlerinden daha uzun dinlenmeye ihtiya\u00e7 duyma olas\u0131l\u0131\u011f\u0131 y\u00fcksektir. ** Gereksiz yere uzun dinlenmeler almay\u0131n, b\u00f6ylece e\u011fitiminiz en uygun olmayacakt\u0131r!<\/p> ","protected":false},"excerpt":{"rendered":"
Setler aras\u0131nda ne kadar dinlenmelisiniz? Hadi \u00f6\u011frenelim!! Setler aras\u0131nda yaln\u0131zca 1 dakika veya 30 saniye veya 45 saniye dinlenmeniz gereken […]<\/p>\n","protected":false},"author":2,"featured_media":7164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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