{"id":7140,"date":"2021-11-25T18:55:29","date_gmt":"2021-11-25T18:55:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7140"},"modified":"2021-11-25T18:55:30","modified_gmt":"2021-11-25T18:55:30","slug":"do-you-know-about-the-side-effects-of-starting-day-without-brushing-your-teeth","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/do-you-know-about-the-side-effects-of-starting-day-without-brushing-your-teeth\/","title":{"rendered":"G\u00fcne Di\u015flerinizi F\u0131r\u00e7alamadan Ba\u015flaman\u0131n Yan Etkilerini Biliyor musunuz?"},"content":{"rendered":"

A\u011f\u0131z hijyeni de bir o kadar \u00f6nemli ve spor yap\u0131yor ve sabahlar\u0131 f\u0131r\u00e7alamayarak di\u015flerinize bakmay\u0131 atl\u0131yorsan\u0131z, i\u015fte olabilecekler!\u00a0\u00a0<\/p>

Kahvalt\u0131n\u0131z\u0131 t\u00fcketmeden \u00f6nce di\u015fleri f\u0131r\u00e7alamak daha iyi a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 ve genel sa\u011fl\u0131k i\u00e7in gereklidir. \u0130\u015flem a\u011fz\u0131n\u0131z\u0131 s\u0131f\u0131rlaman\u0131za ve t\u00fcm g\u00fcn boyunca yiyece\u011finiz yiyeceklere haz\u0131r hale getirmenize yard\u0131mc\u0131 olur. Nas\u0131l oldu\u011funu mu merak ediyorsun?<\/p>

Bir gecede a\u011fz\u0131nda b\u00fcy\u00fcyen bakterileri temizleyerek. F\u0131r\u00e7alasan\u0131z bile bir \u015fekilde a\u011fz\u0131n\u0131zda kalan yiyecek par\u00e7alar\u0131 vard\u0131r, geceleri sudan temizlemeyi deneyin. Ertesi sabah, ba\u015fka bir sorun ya\u015famamak i\u00e7in d\u0131\u015far\u0131da kalan par\u00e7alar\u0131n d\u0131\u015far\u0131 \u00e7\u0131kart\u0131lmas\u0131 gerekir. <\/p>

A\u011f\u0131z Kokusu<\/h2>
\"Bad<\/figure>

Bilimsel olarak halitozis olarak adland\u0131r\u0131lan a\u011f\u0131z kokusunun d\u00fcnya n\u00fcfusunun yakla\u015f\u0131k y\u00fczde 65’i \u00fczerinde etkisi oldu\u011fu bildiriliyor. Esas olarak k\u00f6t\u00fc a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 nedeniyle olur. Ba\u015flang\u0131\u00e7ta olan \u015fey, yemekler kokmaya ba\u015flad\u0131ktan uzun s\u00fcre sonra kalan k\u00fc\u00e7\u00fck yiyecek par\u00e7ac\u0131klar\u0131d\u0131r ve di\u015finiz f\u0131r\u00e7alamay\u0131 atlad\u0131\u011f\u0131 i\u00e7in ne kadar az temiz olursa, a\u011fz\u0131n\u0131zda o kadar fazla bakteri birikir. Dil temizli\u011fi de ayn\u0131 derecede \u00f6nemlidir, \u00e7\u00fcnk\u00fc \u00fcst faul tabakas\u0131n\u0131n \u00e7\u0131kar\u0131lmamas\u0131 da a\u011f\u0131z kokusuna neden olabilir. <\/p>

Gebelik Komplikasyonlar\u0131 <\/h2>
\"Pregnancy<\/figure>

\u0130ster inan\u0131n ister inanmay\u0131n, yakla\u015f\u0131k anne adaylar\u0131n\u0131n sadece diyetlerine de\u011fil, ayn\u0131 zamanda a\u011f\u0131z sa\u011fl\u0131klar\u0131na da dikkat etmeleri gerekir. Aksi takdirde, bir sa\u011fl\u0131k web sitesine g\u00f6re, \u00e7ocuklar\u0131n\u0131n \u00e7\u00fcr\u00fck geli\u015ftirme, daha d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ve erken do\u011fum olas\u0131l\u0131\u011f\u0131 daha y\u00fcksek olacakt\u0131r. Bunun nedeni, a\u011f\u0131zdan gelen bakterilerin annenin kan dola\u015f\u0131m\u0131nda seyahat eden plasntay\u0131 kolonile\u015ftirmesidir.\u00a0<\/p>

Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fc <\/h2>
\"Tooth<\/figure>

Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc dayan\u0131lmaz a\u011fr\u0131lara ve en k\u00f6t\u00fc senaryolarda di\u015f ameliyatlar\u0131na yol a\u00e7ar. Di\u015flerinizi temizlemedi\u011finiz i\u00e7in, plak ve tartar di\u015flerinizi ve di\u015f etlerinizi yemek i\u00e7in birlikte \u00e7al\u0131\u015f\u0131r. Bakteriler di\u015flerinizin ucuna ula\u015ft\u0131\u011f\u0131nda, sak\u0131z\u0131n\u0131za sald\u0131rmaya ba\u015flar. Belirli bir s\u00fcre sonra, di\u015fler zay\u0131flar ve \u00e7\u00fcr\u00fcr, daha sonra \u00e7\u00fcr\u00fcklere ve di\u015f kayb\u0131na yol a\u00e7acakt\u0131r.<\/p>

Lekeli Di\u015fler<\/h2>
\"Stained<\/figure>

\u015eimdi di\u015flerinizi beyazlatman\u0131n birka\u00e7 yolu olsa da. Ama neden ba\u015flang\u0131\u00e7ta leke olmas\u0131na izin verelim ki?\u00a0 Kahve, \u00e7ay, pancar ve hatta \u015farap gibi pigmentli yiyecekleri yedi\u011finizde veya i\u00e7ti\u011finizde di\u015fleriniz sararabilir. Bunun \u00fczerinde, kahvalt\u0131 yapmadan \u00f6nce di\u015fleri f\u0131r\u00e7alamazsan\u0131z, di\u015flerinizi lekeli ve \u00e7irkin g\u00f6r\u00fcn\u00fcml\u00fc b\u0131rakacaks\u0131n\u0131z.\u00a0<\/p>

Gev\u015fek di\u015fler<\/h2>
\"Loose<\/figure>

Di\u015finizi kaybetmeye ba\u015flad\u0131\u011f\u0131n\u0131z bir ya\u015fa gelmeden \u00f6nce kim kapak ve sahte di\u015flere sahip olmak ister? Tabii ki kimse yok! Ancak, sabahlar\u0131 di\u015flerinizi f\u0131r\u00e7alamazsan\u0131z, di\u015fleriniz sonunda periodontitis’e yol a\u00e7abilir. \u00c7enenizdeki kemi\u011fe zarar veren ve di\u015f etleri aras\u0131nda bo\u015fluklar a\u00e7an, bu nedenle yapan ve di\u015fleriniz kaybeden bir durumdur.<\/p> ","protected":false},"excerpt":{"rendered":"

A\u011f\u0131z hijyeni de bir o kadar \u00f6nemli ve spor yap\u0131yor ve sabahlar\u0131 f\u0131r\u00e7alamayarak di\u015flerinize bakmay\u0131 atl\u0131yorsan\u0131z, i\u015fte olabilecekler!\u00a0\u00a0 Kahvalt\u0131n\u0131z\u0131 t\u00fcketmeden […]<\/p>\n","protected":false},"author":2,"featured_media":7142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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