{"id":7118,"date":"2023-11-03T18:44:23","date_gmt":"2023-11-03T18:44:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7118"},"modified":"2023-11-03T18:44:23","modified_gmt":"2023-11-03T18:44:23","slug":"guava-leaves-tea-boost-your-health-with-this-easy-to-make-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/guava-leaves-tea-boost-your-health-with-this-easy-to-make-tea\/","title":{"rendered":"Guava \u00c7ay B\u0131rak\u0131yor: \u00c7ay Yapmak Bu Kolayla Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Art\u0131r\u0131n"},"content":{"rendered":"

Antioksidanlar bak\u0131m\u0131ndan zengin olan guava yapra\u011f\u0131 \u00e7ay\u0131n\u0131n bir\u00e7ok \u015fa\u015f\u0131rt\u0131c\u0131 faydas\u0131 vard\u0131r ve yap\u0131m\u0131 son derece kolayd\u0131r. Daha fazla bilgi edinmek i\u00e7in okuyun!<\/p>

\"tea<\/figure>

Guava meyvesi antioksidanlar, C vitamini, potasyum ve lif bak\u0131m\u0131ndan inan\u0131lmaz derecede zengin olsa da, bitki yapraklar\u0131ndan yap\u0131lan \u00e7ay daha az de\u011fildir. \u0130nsanlar bu sa\u011fl\u0131kl\u0131 \u00e7ay\u0131 nesillerdir i\u00e7iyorlar. Bununla birlikte, zamanla, guava yapra\u011f\u0131 \u00e7ay\u0131 piyasada farkl\u0131 \u00e7ay t\u00fcrlerinin ortaya \u00e7\u0131kmas\u0131yla daha az pop\u00fcler hale gelmi\u015ftir. Ancak tamamen do\u011fal bir \u015feye g\u00fcvenmek istiyorsan\u0131z, g\u00fcne ba\u015flamak i\u00e7in hi\u00e7 i\u015flenmez, guava yapra\u011f\u0131 \u00e7ay\u0131 sizin i\u00e7in do\u011fru bir se\u00e7enektir.<\/p>

Bu meyvenin a\u011fac\u0131n\u0131 bulmak hi\u00e7 de zor de\u011fil. Bah\u00e7elerin ve hanelerin \u00e7o\u011funun bah\u00e7esinde ve arka bah\u00e7esinde bu bitki vard\u0131r. \u00d6yleyse, antioksidanlar, antienflamatuar ajanlar, antibakteriyeller ve hatta tanenlerle dolu bir i\u00e7ecek olan guava yapraklar\u0131 \u00e7ay\u0131n\u0131n tarifini \u00f6\u011frenelim.& nbsp;<\/p>

\"Prepare<\/figure>

Guava Yapraklar\u0131 \u00c7ay&nbsp Nas\u0131l Haz\u0131rlan\u0131r G\u00f6z At\u0131n;<\/h2>

Malzemeler <\/h3>
  • Fresh guava leaves <\/li>
  • \u00bd teaspoon normal tea leaves <\/li>
  • 1 \u00bd cup of water <\/li>
  • Honey or Jaggery <\/li><\/ul>

    Ad\u0131mlar <\/h3>
    \"Steps\"\/<\/figure>
    • Take 10 fresh guava leaves and wash the leaves thoroughly with tap water. <\/li>
    • Take a saucepan, pour 1 \u00bd cup of water and let it boil on a medium flame for 2 minutes. <\/li>
    • Then add washed guava leaves and let it boil for 5-minutes. <\/li>
    • Add \u00bd teaspoon normal tea leaves for colour and flavour. <\/li>
    • Boil for another 10 minutes and pour the water and filter to remove any piece of leaf. <\/li>
    • Lastly, add honey or jaggery as sweeteners.<\/li><\/ul>

      Guava Yaprak \u00c7ay\u0131n\u0131n Baz\u0131 \u0130nan\u0131lmaz Faydalar\u0131<\/h2>

      Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/h3>
      \"Lowers<\/figure>

      V\u00fccuttaki y\u00fcksek kolesterol seviyesi, \u00f6zellikle kalp i\u00e7in \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Kolesterol v\u00fccuttaki serbest kan ak\u0131\u015f\u0131n\u0131 keser. LDL veya D\u00fc\u015f\u00fck yo\u011funluklu lipoprotein, sisteminizdeki t\u00fcm ya\u011f molek\u00fcllerini ta\u015f\u0131yan ba\u015fl\u0131ca lipoprotein gruplar\u0131ndan biridir. Artan kolesterol miktar\u0131 bir dizi sa\u011fl\u0131k bozuklu\u011funa neden olabilir. Bildirildi\u011fine g\u00f6re, Beslenme ve Metabolizma’da yay\u0131nlanan bir makaleye g\u00f6re, \u00e7al\u0131\u015fma guava yapra\u011f\u0131 \u00e7ay\u0131n\u0131 yutan kat\u0131l\u0131mc\u0131lar\u0131n sekiz hafta boyunca kolesterol seviyelerinin daha d\u00fc\u015f\u00fck oldu\u011fu ortaya \u00e7\u0131kt\u0131.\u00a0<\/p>

      Akneyi Azalt\u0131r<\/h3>
      \"Reduces<\/figure>

      Cildimiz \u00e7e\u015fitli \u015fekillerde i\u015fkence g\u00f6r\u00fcr. Bazen sivilce, di\u011fer istenmeyen noktalar ve akne vard\u0131r. Ma\u011fazalardan kimyasal a\u015f\u0131lanm\u0131\u015f \u00fcr\u00fcnler sat\u0131n almak i\u00e7in \u00e7ok para harcarken, birka\u00e7 ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fi getirmek ve d\u00fczenli olarak guava yapra\u011f\u0131 \u00e7ay\u0131 gibi sa\u011fl\u0131kl\u0131 i\u00e7ecekler i\u00e7mek sivilce sorununu en iyi \u015fekilde azaltman\u0131za yard\u0131mc\u0131 olabilir. Bu yapraklar\u0131n sahip oldu\u011fu y\u00fcksek C Vitamini y\u00fczdesi nedeniyle olur, akneyi tedavi edebilir.\u00a0Ayr\u0131ca yapraklar\u0131n\u0131 ezebilir ve sorun noktalar\u0131na uygulayabilirsiniz.<\/p> ","protected":false},"excerpt":{"rendered":"

      Antioksidanlar bak\u0131m\u0131ndan zengin olan guava yapra\u011f\u0131 \u00e7ay\u0131n\u0131n bir\u00e7ok \u015fa\u015f\u0131rt\u0131c\u0131 faydas\u0131 vard\u0131r ve yap\u0131m\u0131 son derece kolayd\u0131r. Daha fazla bilgi edinmek […]<\/p>\n","protected":false},"author":2,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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