{"id":7096,"date":"2021-12-01T16:26:24","date_gmt":"2021-12-01T16:26:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7096"},"modified":"2021-12-01T16:26:24","modified_gmt":"2021-12-01T16:26:24","slug":"why-runners-are-reaching-for-teff-the-new-supergrain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-runners-are-reaching-for-teff-the-new-supergrain\/","title":{"rendered":"Ko\u015fucular Neden Yeni Supergrain Teff&#8217;e Uzan\u0131yor?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.npr.org\/assets\/img\/2012\/05\/04\/running-sydney_wide-66de7af7e96461730a2d63d24d3c1af426af2610.jpg\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0\">If you&#8217;ve walked down the health food aisle of any supermarket lately, you&#8217;ve probably seen teff, or its ground-down cousin, teff flour. Teff is the latest &#8220;superfood&#8221; to hit American food shelves and thanks to its nutrition profile, it has caught the attention of one health-conscious group in particular: runners.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/amaranth-on-spoon-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p id=\"mntl-sc-block_1-0-2\">Amerikal\u0131lar\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcn aksine, Teff yeni de\u011fil. Etiyopya&#8217;da y\u00fczy\u0131llard\u0131r temel bir unsurdur, burada genellikle Etiyopya restoranlar\u0131nda yayg\u0131n olan injera ad\u0131 verilen lezzetli ek\u015fi mayal\u0131 yass\u0131 ekmek haline getirilir. Ayn\u0131 zamanda, maraton d\u00fcnya rekortmeni Haile Gebrselassie de dahil olmak \u00fczere Etiyopya&#8217;n\u0131n bir\u00e7ok ko\u015fu elitinin diyetlerinin ana bile\u015fenidir; Kenenisa Bekele, 10.000 metre d\u00fcnya rekortmeni; ve Tirunesh Dibaba, a\u00e7\u0131k havada 5.000 metre d\u00fcnya rekortmeni.<\/p> <p id=\"mntl-sc-block_1-0-4\">Here&#8217;s what runner-chef Elyse Kopecky and four-time Olympic runner Shalane Flanagan had to say about teff in the cookbook they co-authored, &#8220;Run Fast Eat Slow: Nourishing Recipes for Athletes.&#8221;<\/p> <p id=\"mntl-sc-block_1-0-6\">&#8220;We snooped around to see what Shalane&#8217;s competition eats and discovered the nutritional powerhouse that is teff. An ancient East African cereal grass, teff has been a staple of Ethiopian cuisine for thousands of years. With all of the running prowess coming out of Ethiopia, we couldn&#8217;t help but explore the magic of this tiny grain.&#8221;<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-8\">K\u00fc\u00e7\u00fck tah\u0131l, b\u00fcy\u00fck beslenme<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.treehugger.com\/thmb\/E2Qo8q3_f9HO-pcRWVxzMf-v4gU=\/768x0\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/__opt__aboutcom__coeus__resources__content_migration__mnn__images__2017__06__teff-105408052bc242409f8c50b776ff6bad.jpg\" alt=\"\"\/><figcaption>It doesn&#8217;t look like much, but each grain in this bowl is packed with nutrition.\u00a0<\/figcaption><\/figure> <p id=\"mntl-sc-block_1-0-9\">Teff&#8217;i bu kadar besinsel bir g\u00fc\u00e7 merkezi yapan nedir? Bu ha\u015fha\u015f tohumu benzeri tah\u0131l protein, lif, kalsiyum, magnezyum, demir, \u00e7inko ve B6 vitamini bak\u0131m\u0131ndan y\u00fcksektir. V\u00fccudumuzun kas dokusunu olu\u015fturmak ve korumak i\u00e7in kulland\u0131\u011f\u0131 amino asit olan y\u00fcksek d\u00fczeyde lizin i\u00e7erir. Glutensiz ve kolayca sindirilebilir, bu nedenle \u00c7\u00f6lyak hastal\u0131\u011f\u0131 veya di\u011fer sindirim ko\u015fullar\u0131 olan insanlar i\u00e7in iyidir. Ve d\u00fc\u015f\u00fck glisemik indekse sahiptir, bu nedenle \u015feker hastalar\u0131 veya kan \u015fekeri seviyelerini yak\u0131ndan d\u00fczenlemesi gereken di\u011ferleri i\u00e7in iyi bir se\u00e7imdir.<\/p> <p id=\"mntl-sc-block_1-0-11\">Yani, evet, teff&#8217;in \u00e7ok \u015feyi var ve tad\u0131n\u0131n harika olmas\u0131 ve \u00e7ok \u00e7e\u015fitli tatl\u0131 ve tuzlu yemeklerde kullan\u0131labilmesi ac\u0131tm\u0131yor.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-13\">\u0130sabetler ve \u0131skalamalar<\/h2> <p id=\"mntl-sc-block_1-0-14\">Ko\u015fan kalabal\u0131\u011f\u0131mda teff hakk\u0131nda \u00e7ok \u015fey duymu\u015ftum ve denemeye karar verdim. Teff lapas\u0131, teff krep ve teff f\u0131st\u0131k ezmesi kurabiyesi yapt\u0131m ve ailemden kar\u0131\u015f\u0131k yorumlar ald\u0131m. B\u00fcy\u00fck k\u0131z\u0131m ve ben teff lapas\u0131n\u0131 sevdik. E\u015fsiz, tatl\u0131 ve f\u0131nd\u0131kl\u0131 tad\u0131, her zamanki sabah yulaf ezmesimin monotonlu\u011funa neden oldu. En k\u00fc\u00e7\u00fck k\u0131z\u0131m teff kreplerinden etkilenmedi, onlar\u0131 kabar\u0131k beyaz \u00e7e\u015fitlili\u011fin k\u00f6t\u00fc bir yerine ge\u00e7ti. Ama teff kurabiyelerini (teff, f\u0131st\u0131k ezmesi, ak\u00e7aa\u011fa\u00e7 \u015furubu ve hindistancevizi ya\u011f\u0131ndan ba\u015fka bir \u015fey olmayan) sevdi, bu y\u00fczden bu b\u00fcy\u00fck bir kazan\u00e7. Ergenlik \u00f6ncesi \u00e7ocu\u011fuma protein, kalsiyum, vitamin ve demir y\u00fckl\u00fc bir kurabiye yedirip tatl\u0131 olarak m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsun? Kesinlikle bunlardan daha fazla yapaca\u011f\u0131m.<\/p> <p id=\"mntl-sc-block_1-0-16\">Ama as\u0131l soru, t\u00fcm bu teff beni daha iyi bir ko\u015fucu mu yapt\u0131? Yakla\u015f\u0131k iki haftad\u0131r d\u00fczenli olarak teff yiyorum ve ko\u015farken biraz daha g\u00fc\u00e7l\u00fc hissetti\u011fimi s\u00f6yleyece\u011fim. Belki psikolojiktir, belki de demirdir . Teff ayr\u0131ca geleneksel yulaf ezmesi kasemden daha uzun bir s\u00fcre daha dolgun hissetmemi b\u0131rak\u0131yor.<\/p> <p id=\"mntl-sc-block_1-0-18\">Teff sihirli bir \u015fekilde beni bir sonraki Shalane Flanagan&#8217;a m\u0131 d\u00f6n\u00fc\u015ft\u00fcrd\u00fc? Hay\u0131r. Ama diyetime beslenmemi art\u0131rd\u0131 ve beni harika yeni tariflerle tan\u0131\u015ft\u0131rd\u0131.<\/p> <p id=\"mntl-sc-block_1-0-20\">Biri (teff) kurabiyelerini uzat\u0131r m\u0131?<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2016\/08\/15\/well\/well_teff2\/well_teff2-facebookJumbo.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve walked down the health food aisle of any supermarket lately, you&#8217;ve probably seen teff, or its ground-down cousin, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-7096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/11\/diet-nutrition_cooking-cookware_cooking-with-grains-amaranth_1440x1080_537833102-600x450-1.jpeg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5537,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=7096"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7096\/revisions"}],"predecessor-version":[{"id":16875,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/7096\/revisions\/16875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/7097"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=7096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=7096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=7096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}