![\"\"\/](\"https:\/\/storefeederimages.blob.core.windows.net\/elitesupplements\/Products\/82fa6fde-6f2f-466a-827b-060bde6e63bb\/Full\/dfnkv3lofig.jpg\")
<\/figure> Kazein, s\u00fct\u00fcnde bulunan ve s\u00fct proteininin yakla\u015f\u0131k% 80’ini olu\u015fturan yayg\u0131n bir proteindir. T\u0131pk\u0131 kazein gibi peynir alt\u0131 suyu proteini de s\u00fct\u00fcnden elde edilen ve s\u00fct proteininin yakla\u015f\u0131k% 20’sini olu\u015fturan bir proteindir. Her iki protein de protein sentezi i\u00e7in gerekli temel bile\u015fikler olan esansiyel amino asitlerin varl\u0131\u011f\u0131 nedeniyle y\u00fcksek kalitede olarak kabul edilir. <\/p>
Basit bir ifadeyle, peynir olu\u015fumu s\u00fcrecinde s\u00fct \u0131s\u0131t\u0131ld\u0131\u011f\u0131nda ve enzimler eklendi\u011finde, elde etti\u011finiz p\u0131ht\u0131la\u015fm\u0131\u015f form (kat\u0131 form) kazein, s\u0131v\u0131 form ise peynir alt\u0131 suyu proteinidir. Hem kazein hem de peynir alt\u0131 suyu toz halinde elde etmek i\u00e7in y\u0131kan\u0131r ve kurutulur. Bunlar ticari olarak mevcuttur veya diyet takviyelerine veya \u00fcr\u00fcnlerine eklenir.<\/p>
Kazein ve Peynir Alt\u0131 Suyu Proteini: Hangisi Daha \u0130yi?<\/strong><\/p> Kazein proteini, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 art\u0131rmada ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik etmede \u00f6nemli bir rol oynayan biyoaktif peptitler i\u00e7erir. Ayr\u0131ca kan bas\u0131nc\u0131n\u0131z\u0131 kontrol etmenize yard\u0131mc\u0131 olan bile\u015fikler i\u00e7erir, b\u00f6ylece kalbinizi sa\u011fl\u0131kl\u0131 tutar. \u00d6te yandan, peynir alt\u0131 suyu proteini, ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmeye ve enfeksiyon riskinizi azaltmaya yard\u0131mc\u0131 olan imm\u00fcnoglobulinler i\u00e7erir. Ayr\u0131ca zararl\u0131 toksinlerin v\u00fccuttan at\u0131lmas\u0131na yard\u0131mc\u0131 olan antioksidanlar i\u00e7erir. Ayr\u0131ca, peynir alt\u0131 suyu proteini demir gibi besinlerin emilimine yard\u0131mc\u0131 olan bile\u015fikler i\u00e7erir.<\/p> Kazein ve peynir alt\u0131 suyu proteininin \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 olmas\u0131na ra\u011fmen, bu proteinler insanlar taraf\u0131ndan kas olu\u015fturmak ve kilo vermek i\u00e7in en yayg\u0131n olarak kullan\u0131l\u0131r. Bu nedenle, hangi protein t\u00fcr\u00fcn\u00fcn egzersizler ve kas g\u00fcc\u00fc i\u00e7in iyi oldu\u011funu merak ediyorsan\u0131z, bilmeniz gerekenler.<\/p> Peynir alt\u0131 suyu proteini, l\u00f6sin, izol\u00f6sin ve valin gibi kazeinlere k\u0131yasla daha fazla say\u0131da dall\u0131 zincir amino asit (BCAA) i\u00e7erdi\u011finden kas k\u00fctlesi olu\u015fturmak i\u00e7in daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak kabul edilir. Bilinmesi gereken bir ba\u015fka ilgin\u00e7 fakt\u00f6r, peynir alt\u0131 suyu proteininin y\u00fcksek l\u00f6sin i\u00e7eri\u011fine sahip olmas\u0131d\u0131r. L\u00f6sin, protein sentezini ba\u015flatmaya yard\u0131mc\u0131 olan esansiyel bir amino asittir. Sonu\u00e7 olarak kas b\u00fcy\u00fcmesi elde etmek ve kilonuzu korumak yard\u0131mc\u0131 olur. En iyi sonu\u00e7lar i\u00e7in peynir alt\u0131 suyu proteinini egzersiz diyetinizin ayr\u0131lmaz bir par\u00e7as\u0131 haline getirin. <\/p> Kazein veya Peynir Alt\u0131 Suyu Proteini: Ak\u0131lda Tutulmas\u0131 Gerekenler <\/strong><\/p> Besin profili g\u00f6z \u00f6n\u00fcne al\u0131nsa, hem peynir alt\u0131 suyu proteini hem de kazein proteini hemen hemen ayn\u0131 besinleri sa\u011flar. Peynir alt\u0131 suyu proteini ve kazein proteininin standart bir kep\u00e7esi (yakla\u015f\u0131k 30 gm a\u011f\u0131rl\u0131\u011f\u0131nda) yakla\u015f\u0131k olarak ayn\u0131 miktarda kalori, protein ve ya\u011f sa\u011flar. Bununla birlikte, net bir fikir edinmek i\u00e7in, besin i\u00e7eri\u011fi baz\u0131 durumlarda farkl\u0131 olabilece\u011finden, sat\u0131n almadan \u00f6nce \u00fcr\u00fcnlerdeki etiketi okumak ak\u0131ll\u0131ca olacakt\u0131r.<\/p> Peynir alt\u0131 suyu proteini genellikle egzersizlerden sonra al\u0131n\u0131rken, maksimum sonu\u00e7lar i\u00e7in kazein yatmadan \u00f6nce al\u0131nmas\u0131 \u00f6nerilir. Tozun d\u00fczg\u00fcn kar\u0131\u015fmas\u0131n\u0131 sa\u011flamak ve p\u00fcr\u00fczs\u00fcz bir k\u0131vam vermek i\u00e7in protein tozunuzu toza s\u0131v\u0131ya de\u011fil, bir bardak suya veya s\u00fcte eklemeniz \u00f6nerilir. Kazein proteini genellikle peynir alt\u0131 suyu proteininden biraz daha pahal\u0131d\u0131r. Piyasada peynir alt\u0131 suyu ve kazein proteininin bir kombinasyonunu i\u00e7eren protein kar\u0131\u015f\u0131mlar\u0131 vard\u0131r. Birini se\u00e7meden \u00f6nce beslenme ve v\u00fccut ihtiyac\u0131n\u0131za en uygun protein t\u00fcr\u00fcn\u00fc bilmek i\u00e7in e\u011fitmeninizle veya bir doktorla ileti\u015fime ge\u00e7in.<\/p> Alt \u00e7izgi:<\/strong> <\/p> Piyasada bulunan \u00e7ok \u00e7e\u015fitli protein tozlar\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, birini se\u00e7meniz ve sizin i\u00e7in en iyisini bilmeniz zorla\u015f\u0131r. Kazein ve peynir alt\u0131 suyu proteini her ikisi de s\u00fctten elde edilir ve hemen hemen ayn\u0131 besinleri i\u00e7erir, ancak egzersiz yapan ve kiloyu korumak ve kas k\u00fctlesini iyile\u015ftirmek isteyen insanlar i\u00e7in peynir alt\u0131 suyu proteini en iyisi olarak kabul edilir. Bununla birlikte, as\u0131l \u00f6nemli olan proteinler v\u00fccudun yap\u0131 ta\u015flar\u0131 oldu\u011fu i\u00e7in bir g\u00fcnde ne kadar protein t\u00fcketti\u011finizdir. Bu y\u00fczden protein al\u0131m\u0131n\u0131z\u0131 kontrol edin ve \u0131l\u0131ml\u0131l\u0131k anahtar oldu\u011fu i\u00e7in a\u015f\u0131r\u0131 y\u00fcklenmeyin. Sa\u011fl\u0131kl\u0131 kal\u0131n ve aktif kal\u0131n!<\/p> ","protected":false},"excerpt":{"rendered":" Ya\u011fs\u0131zla\u015fma ve zinde kalma konusundaki fark\u0131ndal\u0131\u011f\u0131n artmas\u0131 sayesinde, piyasada \u00e7ok say\u0131da protein tozu t\u00fcr\u00fc mevcuttur. Fitness merakl\u0131lar\u0131 ve spor salonu […]<\/p>\n","protected":false},"author":2,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>