{"id":7080,"date":"2023-06-24T16:49:17","date_gmt":"2023-06-24T16:49:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7080"},"modified":"2023-06-24T16:49:37","modified_gmt":"2023-06-24T16:49:37","slug":"10-evidence-based-health-benefits-of-cinnamon","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-evidence-based-health-benefits-of-cinnamon\/","title":{"rendered":"Tar\u00e7\u0131n\u0131n Kan\u0131ta Dayal\u0131 10 Sa\u011fl\u0131k Faydas\u0131"},"content":{"rendered":"<p>Tar\u00e7\u0131n \u00e7ok lezzetli bir baharatt\u0131r.<\/p> <p>Binlerce y\u0131ld\u0131r t\u0131bbi \u00f6zellikleri ile \u00f6d\u00fcllendirilmi\u015ftir.<\/p> <p>Modern bilim art\u0131k insanlar\u0131n y\u0131llard\u0131r bildiklerini do\u011frulad\u0131.<\/p> <p>\u0130\u015fte tar\u00e7\u0131n\u0131n bilimsel ara\u015ft\u0131rmalarla desteklenen 10 sa\u011fl\u0131k faydas\u0131.<\/p> <h2 class=\"wp-block-heading\">1. Tar\u00e7\u0131n G\u00fc\u00e7l\u00fc T\u0131bbi \u00d6zelliklere Sahip Bir Maddede Y\u00fcksektir<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/health-benefits-cinnamon-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p>Tar\u00e7\u0131n, bilimsel olarak &#038;nbsp olarak bilinen a\u011fa\u00e7lar\u0131n i\u00e7 kabu\u011fundan yap\u0131lan bir baharatt\u0131r;<em>Cinnamomum<\/em>.<\/p> <p>Tarih boyunca antik M\u0131s\u0131r&#8217;a kadar uzanan bir bile\u015fen olarak kullan\u0131lm\u0131\u015ft\u0131r. Eskiden nadir ve de\u011ferliydi ve krallar i\u00e7in uygun bir hediye olarak kabul edilirdi.<\/p> <p>Bu g\u00fcnlerde, tar\u00e7\u0131n ucuzdur, her s\u00fcpermarkette mevcuttur ve \u00e7e\u015fitli yiyecek ve tariflerde bir bile\u015fen olarak bulunur.<\/p> <p>\u0130ki ana tar\u00e7\u0131n t\u00fcr\u00fc vard\u0131r.<\/p> <ul class=\"wp-block-list\"><li><strong>Ceylon cinnamon:<\/strong>&nbsp;Also known as \u201ctrue\u201d cinnamon.<\/li><li><strong>Cassia cinnamon:<\/strong>&nbsp;The more common variety today and what people generally refer to as \u201ccinnamon.\u201d<\/li><\/ul> <p>Tar\u00e7\u0131n, tar\u00e7\u0131n a\u011fa\u00e7lar\u0131n\u0131n saplar\u0131 kesilerek yap\u0131l\u0131r. daha sonra i\u00e7 kabuk \u00e7\u0131kar\u0131l\u0131r ve odunsu par\u00e7alar \u00e7\u0131kar\u0131l\u0131r.<\/p> <p>Kurudu\u011funda, tar\u00e7\u0131n \u00e7ubuklar\u0131 ad\u0131 verilen rulolara k\u0131vr\u0131lan \u015feritler olu\u015fturur. Bu \u00e7ubuklar tar\u00e7\u0131n tozu olu\u015fturmak i\u00e7in \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olabilir.<\/p> <p>Tar\u00e7\u0131n\u0131n belirgin kokusu ve lezzeti, bile\u015fik cinnamaldehitte \u00e7ok y\u00fcksek olan ya\u011fl\u0131 k\u0131s\u0131mdan kaynaklanmaktad\u0131r.<\/p> <p>Bilim adamlar\u0131, bu bile\u015fi\u011fin tar\u00e7\u0131n\u0131n sa\u011fl\u0131k ve metabolizma \u00fczerindeki g\u00fc\u00e7l\u00fc etkilerinin \u00e7o\u011fundan sorumlu oldu\u011funa inan\u0131yor.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon is a popular spice. It\u2019s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon\u2019s health benefits.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">2. Tar\u00e7\u0131n Antioksidanlarla Doludur<\/h2> <p>Antioksidanlar v\u00fccudunuzu serbest radikallerin neden oldu\u011fu oksidatif hasarlardan korur.<\/p> <p>Tar\u00e7\u0131n, polifenoller gibi g\u00fc\u00e7l\u00fc antioksidanlarla doludur.<\/p> <p>26 baharat\u0131n antioksidan aktivitesini kar\u015f\u0131la\u015ft\u0131ran bir \u00e7al\u0131\u015fmada, tar\u00e7\u0131n a\u00e7\u0131k kazanan olarak ortaya \u00e7\u0131kt\u0131, hatta sar\u0131msak ve kekik gibi &#8220;s\u00fcper g\u0131dalar\u0131&#8221; geride kald\u0131.<\/p> <p>Asl\u0131nda, tar\u00e7\u0131n do\u011fal bir g\u0131da koruyucu olarak kullan\u0131labilecek kadar g\u00fc\u00e7l\u00fcd\u00fcr.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon contains large amounts of highly potent polyphenol antioxidants.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">3. Tar\u00e7\u0131n Antienflamatuar \u00d6zelliklere Sahiptir<\/h2> <p>enflamasyon inan\u0131lmaz derecede \u00f6nemlidir.<\/p> <p>V\u00fccudunuzun enfeksiyonlarla sava\u015fmas\u0131na ve doku hasar\u0131n\u0131 onarmas\u0131na yard\u0131mc\u0131 olur.<\/p> <p>Bununla birlikte, iltihap kronik oldu\u011funda ve v\u00fccudunuzun kendi dokular\u0131na y\u00f6nlendirildi\u011finde bir sorun haline gelebilir.<\/p> <p>Tar\u00e7\u0131n bu konuda faydal\u0131 olabilir. \u00c7al\u0131\u015fmalar, bu baharat\u0131n ve antioksidanlar\u0131n\u0131n g\u00fc\u00e7l\u00fc antienflamatuar \u00f6zelliklere sahip oldu\u011funu g\u00f6stermektedir.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">4. Tar\u00e7\u0131n Kalp Hastal\u0131\u011f\u0131 Riskini Azaltabilir<\/h2> <p>Tar\u00e7\u0131n, d\u00fcnyan\u0131n en yayg\u0131n erken \u00f6l\u00fcm nedeni olan kalp hastal\u0131\u011f\u0131 riskinin azalmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/p> <p>Tip 2 diyabetli ki\u015filerde g\u00fcnde 1 gram veya yakla\u015f\u0131k yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n\u0131n kan belirte\u00e7leri \u00fczerinde yararl\u0131 etkileri oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p> <p>Toplam kolesterol, &#8220;k\u00f6t\u00fc&#8221; LDL kolesterol ve trigliserit seviyelerini azalt\u0131rken, &#8220;iyi&#8221; HDL kolesterol sabit kal\u0131r.<\/p> <p>Daha yak\u0131n zamanda, b\u00fcy\u00fck bir inceleme \u00e7al\u0131\u015fmas\u0131, g\u00fcnde sadece 120 mg tar\u00e7\u0131n dozunun bu etkilere sahip olabilece\u011fi sonucuna vard\u0131. Bu \u00e7al\u0131\u015fmada tar\u00e7\u0131n da &#8220;iyi&#8221; HDL kolesterol seviyelerini art\u0131rd\u0131.<\/p> <p>Hayvan \u00e7al\u0131\u015fmalar\u0131nda tar\u00e7\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir.<\/p> <p>Birle\u015ftirildi\u011finde, t\u00fcm bu fakt\u00f6rler kalp hastal\u0131\u011f\u0131 riskinizi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltabilir.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">5. Tar\u00e7\u0131n \u0130ns\u00fclin Hormonuna Duyarl\u0131l\u0131\u011f\u0131 Art\u0131rabilir<\/h2> <p>\u0130ns\u00fclin metabolizmay\u0131 ve enerji kullan\u0131m\u0131n\u0131 d\u00fczenleyen anahtar hormonlardan biridir.<\/p> <p>Kan \u015fekerinin kan dola\u015f\u0131m\u0131n\u0131zdan h\u00fccrelerinize ta\u015f\u0131nmas\u0131 i\u00e7in de gereklidir.<\/p> <p>Sorun, bir\u00e7ok insan\u0131n ins\u00fclinin etkilerine kar\u015f\u0131 diren\u00e7li olmas\u0131d\u0131r.<\/p> <p>Bu, metabolik sendrom ve tip 2 diyabet gibi ciddi durumlar\u0131n ay\u0131rt edici \u00f6zelli\u011fi olan ins\u00fclin direnci olarak bilinir.<\/p> <p>\u0130yi haber \u015fu ki, tar\u00e7\u0131n ins\u00fclin direncini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir, bu \u00f6nemli hormonun i\u015fini yapmas\u0131na yard\u0131mc\u0131 olabilir .<\/p> <p>\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rarak, tar\u00e7\u0131n bir sonraki b\u00f6l\u00fcmde tart\u0131\u015f\u0131ld\u0131\u011f\u0131 gibi kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrebilir.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">6. Tar\u00e7\u0131n Kan \u015eekeri Seviyelerini D\u00fc\u015f\u00fcr\u00fcr ve G\u00fc\u00e7l\u00fc Bir Anti-Diyabetik Etkiye Sahiptir<\/h2> <p>Tar\u00e7\u0131n kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zellikleri ile \u00fcnl\u00fcd\u00fcr.<\/p> <p>\u0130ns\u00fclin direnci \u00fczerindeki yararl\u0131 etkilerin yan\u0131 s\u0131ra, tar\u00e7\u0131n kan \u015fekerini di\u011fer birka\u00e7 mekanizmayla d\u00fc\u015f\u00fcrebilir.<\/p> <p>\u0130lk olarak, tar\u00e7\u0131n\u0131n bir yemekten sonra kan dola\u015f\u0131m\u0131n\u0131za giren glikoz miktar\u0131n\u0131 azaltt\u0131d\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p> <p>Bunu, sindirim sisteminizdeki karbonhidratlar\u0131n par\u00e7alanmas\u0131n\u0131 yava\u015flatan \u00e7ok say\u0131da sindirim enzimine m\u00fcdahale ederek yapar.<\/p> <p>\u0130kincisi, tar\u00e7\u0131ndaki bir bile\u015fik ins\u00fclini taklit ederek h\u00fccrelere etki edebilir.<\/p> <p>Bu, h\u00fccreleriniz taraf\u0131ndan glikoz al\u0131m\u0131n\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015ftirir, ancak ins\u00fclinin kendisinden \u00e7ok daha yava\u015f davran\u0131r.<\/p> <p>\u00c7ok say\u0131da insan \u00e7al\u0131\u015fmas\u0131 tar\u00e7\u0131n\u0131n anti-diyabetik etkilerini do\u011frulayarak a\u00e7l\u0131k kan \u015fekeri seviyelerini% 10-29 oran\u0131nda d\u00fc\u015f\u00fcrebilece\u011fini g\u00f6stermektedir.<\/p> <p>Etkili doz tipik olarak g\u00fcnde 1-6 gram veya yakla\u015f\u0131k 0,5-2 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131nd\u0131r.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1\u20136 grams or 0.5\u20132 teaspoons per day.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">7. Tar\u00e7\u0131n\u0131n N\u00f6rodejeneratif Hastal\u0131klar \u00dczerinde Yararl\u0131 Etkileri Olabilir<\/h2> <p>N\u00f6rodejeneratif hastal\u0131klar, beyin h\u00fccrelerinin yap\u0131s\u0131n\u0131n veya i\u015flevinin ilerleyici kayb\u0131 ile karakterizedir.<\/p> <p>Alzheimer ve Parkinson hastal\u0131\u011f\u0131 en s\u0131k g\u00f6r\u00fclen iki hastal\u0131kt\u0131r.<\/p> <p>Tar\u00e7\u0131nda bulunan iki bile\u015fik, Alzheimer hastal\u0131\u011f\u0131n\u0131n ay\u0131rt edici \u00f6zelliklerinden biri olan beyinde tau ad\u0131 verilen bir proteinin birikmesini inhibe etti\u011fi g\u00f6r\u00fclmektedir.<\/p> <p>Parkinson hastal\u0131\u011f\u0131 olan farelerde yap\u0131lan bir \u00e7al\u0131\u015fmada, tar\u00e7\u0131n n\u00f6ronlar\u0131n korunmas\u0131na yard\u0131mc\u0131 oldu, n\u00f6rotransmitter seviyelerini normalle\u015ftirdi ve motor fonksiyonu geli\u015ftirdi.<\/p> <p>Bu etkilerin insanlarda daha fazla incelenmesi gerekir.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamon has been shown to lead to various improvements for Alzheimer\u2019s and Parkinson\u2019s disease in animal studies. However, human research is lacking.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">8. Tar\u00e7\u0131n Kansere Kar\u015f\u0131 Koruyabilir<\/h2> <p>Kanser, kontrols\u00fcz h\u00fccre b\u00fcy\u00fcmesi ile karakterize ciddi bir hastal\u0131kt\u0131r.<\/p> <p>Tar\u00e7\u0131n, kanser \u00f6nleme ve tedavisinde potansiyel kullan\u0131m\u0131 i\u00e7in yayg\u0131n olarak incelenmi\u015ftir.<\/p> <p>Genel olarak, kan\u0131tlar tar\u00e7\u0131n \u00f6zlerinin kansere kar\u015f\u0131 koruyabilece\u011fini g\u00f6steren test t\u00fcp\u00fc ve hayvan \u00e7al\u0131\u015fmalar\u0131 ile s\u0131n\u0131rl\u0131d\u0131r.<\/p> <p>Kanser h\u00fccrelerinin b\u00fcy\u00fcmesini ve t\u00fcm\u00f6rlerde kan damarlar\u0131n\u0131n olu\u015fumunu azaltarak etki eder ve kanser h\u00fccreleri i\u00e7in toksik g\u00f6r\u00fcnerek h\u00fccre \u00f6l\u00fcm\u00fcne neden olur.<\/p> <p>Kolon kanseri olan farelerde yap\u0131lan bir \u00e7al\u0131\u015fma, tar\u00e7\u0131n\u0131n kolondaki detoksifiye edici enzimlerin g\u00fc\u00e7l\u00fc bir aktivat\u00f6r\u00fc oldu\u011funu ve daha fazla kanser b\u00fcy\u00fcmesine kar\u015f\u0131 korudu\u011funu ortaya koydu.<\/p> <p>Bu bulgular, tar\u00e7\u0131n\u0131n insan kolon h\u00fccrelerinde koruyucu antioksidan yan\u0131tlar\u0131 aktive etti\u011fini g\u00f6steren test t\u00fcp\u00fc deneyleri ile desteklenmi\u015ftir.<\/p> <p>Tar\u00e7\u0131n\u0131n ya\u015fayan, nefes alan insanlarda herhangi bir etkisi olup olmad\u0131\u011f\u0131 kontroll\u00fc \u00e7al\u0131\u015fmalarda do\u011frulanmas\u0131 gerekir.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">9. Tar\u00e7\u0131n Bakteriyel ve Mantar Enfeksiyonlar\u0131yla Sava\u015fmaya Yard\u0131mc\u0131 Olur<\/h2> <p>Tar\u00e7\u0131n\u0131n ana aktif bile\u015fenlerinden biri olan cinnamaldehit, \u00e7e\u015fitli enfeksiyon t\u00fcrleriyle sava\u015fmaya yard\u0131mc\u0131 olabilir.<\/p> <p>Tar\u00e7\u0131n ya\u011f\u0131n\u0131n mantarlar\u0131n neden oldu\u011fu solunum yolu enfeksiyonlar\u0131n\u0131 etkili bir \u015fekilde tedavi etti\u011fi g\u00f6sterilmi\u015ftir.<\/p> <p>Ayr\u0131ca, baz\u0131 bakterilerin b\u00fcy\u00fcmesini engelleyebilir,\u00a0<em>Listeria<\/em>\u00a0ve\u00a0<em>Salmonella<\/em>\u00a0.<\/p> <p>Bununla birlikte, kan\u0131tlar s\u0131n\u0131rl\u0131d\u0131r ve \u015fimdiye kadar tar\u00e7\u0131n\u0131n v\u00fccudun ba\u015fka yerlerindeki enfeksiyonlar\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmemi\u015ftir.<\/p> <p>Tar\u00e7\u0131n\u0131n antimikrobiyal etkileri de di\u015f \u00e7\u00fcr\u00fcmesini \u00f6nlemeye ve a\u011f\u0131z kokusunu azaltmaya yard\u0131mc\u0131 olabilir.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">10. Tar\u00e7\u0131n HIV Vir\u00fcs\u00fc ile Sava\u015fmaya Yard\u0131mc\u0131 Olabilir<\/h2> <p>HIV, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi yava\u015f\u00e7a par\u00e7alayan ve tedavi edilmezse sonunda AIDS&#8217;e yol a\u00e7abilecek bir vir\u00fcst\u00fcr.<\/p> <p>Cassia \u00e7e\u015fitlerinden \u00e7\u0131kar\u0131lan tar\u00e7\u0131n\u0131n, insanlarda HIV vir\u00fcs\u00fcn\u00fcn en yayg\u0131n t\u00fcr\u00fc olan HIV-1&#8217;e kar\u015f\u0131 sava\u015fmaya yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p> <p>HIV ile enfekte olmu\u015f h\u00fccrelere bakan bir laboratuvar \u00e7al\u0131\u015fmas\u0131, tar\u00e7\u0131n\u0131n \u00e7al\u0131\u015f\u0131lan 69 \u015fifal\u0131 bitkinin en etkili tedavisi oldu\u011funu buldu.<\/p> <p>Bu etkileri do\u011frulamak i\u00e7in insan deneylerine ihtiya\u00e7 vard\u0131r.<\/p> <blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>SUMMARY<\/strong><\/p><p>Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.<\/p><\/blockquote> <h2 class=\"wp-block-heading\">Selan Kullanmak Daha \u0130yi (&#8220;Do\u011fru&#8221; Tar\u00e7\u0131n)<\/h2> <p>T\u00fcm tar\u00e7\u0131n e\u015fit yarat\u0131lmaz.<\/p> <p>Cassia \u00e7e\u015fidi, b\u00fcy\u00fck dozlarda zararl\u0131 oldu\u011funa inan\u0131lan coumarin ad\u0131 verilen \u00f6nemli miktarda bile\u015fik i\u00e7erir.<\/p> <p>T\u00fcm tar\u00e7\u0131n\u0131n sa\u011fl\u0131k yararlar\u0131 olmal\u0131d\u0131r, ancak Cassia morina i\u00e7eri\u011fi nedeniyle b\u00fcy\u00fck dozlarda sorunlara neden olabilir.<\/p> <p>Selylon (&#8220;do\u011fru&#8221; tar\u00e7\u0131n) bu konuda \u00e7ok daha iyidir ve \u00e7al\u0131\u015fmalar, coumarin&#8217;de Cassia \u00e7e\u015fidinden \u00e7ok daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir.<\/p> <p>Ne yaz\u0131k ki, s\u00fcpermarketlerde bulunan tar\u00e7\u0131nlar\u0131n \u00e7o\u011fu daha ucuz Cassia \u00e7e\u015fididir.<\/p> <p>Baz\u0131 sa\u011fl\u0131k g\u0131da ma\u011fazalar\u0131nda Seylon&#8217;u bulabilirsiniz ve a&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/amzn.to\/2jvjNqR?correlationId=75eb53be-5d81-4518-8080-d03baecdf101\">good selection on Amazon<\/a>.<\/p> <h2 class=\"wp-block-heading\">S\u00f6z\u00fcn \u00f6z\u00fc<\/h2> <p>G\u00fcn\u00fcn sonunda tar\u00e7\u0131n gezegendeki en lezzetli ve en sa\u011fl\u0131kl\u0131 baharatlardan biridir.<\/p> <p>Kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrebilir, kalp hastal\u0131\u011f\u0131 risk fakt\u00f6rlerini azaltabilir ve di\u011fer etkileyici sa\u011fl\u0131k yararlar\u0131 bollu\u011funa sahiptir.<\/p> <p>Cassia \u00e7e\u015fidini kullan\u0131yorsan\u0131z, Seylon tar\u00e7\u0131n\u0131 almay\u0131 veya k\u00fc\u00e7\u00fck dozlara ba\u011fl\u0131 kalmay\u0131 unutmay\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Tar\u00e7\u0131n \u00e7ok lezzetli bir baharatt\u0131r. Binlerce y\u0131ld\u0131r t\u0131bbi \u00f6zellikleri ile \u00f6d\u00fcllendirilmi\u015ftir. Modern bilim art\u0131k insanlar\u0131n y\u0131llard\u0131r bildiklerini do\u011frulad\u0131. \u0130\u015fte tar\u00e7\u0131n\u0131n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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