{"id":7071,"date":"2024-11-29T00:00:52","date_gmt":"2024-11-29T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7071"},"modified":"2024-11-29T16:36:14","modified_gmt":"2024-11-29T16:36:14","slug":"how-to-prevent-the-spread-of-respiratory-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-to-prevent-the-spread-of-respiratory-infections\/","title":{"rendered":"Solunum Yolu Enfeksiyonlar\u0131n\u0131n Yay\u0131lmas\u0131 Nas\u0131l \u00d6nlenir?"},"content":{"rendered":"

Solunum yolu enfeksiyonlar\u0131 nelerdir?<\/strong><\/p>

\"\"\/<\/figure>

Solunum yolu enfeksiyonlar\u0131 akci\u011ferlerde, g\u00f6\u011f\u00fcste, sin\u00fcslerde, burun ve bo\u011fazda meydana gelen enfeksiyonlard\u0131r. Solunum yolu enfeksiyonlar\u0131n\u0131n belirtilerinden baz\u0131lar\u0131 \u00f6ks\u00fcr\u00fck, t\u0131kan\u0131kl\u0131k, bo\u011faz a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, ate\u015ftir.<\/p>

Solunum yolu enfeksiyonu nas\u0131l yay\u0131l\u0131r?<\/strong><\/p>

\"\"\/<\/figure>

\u00c7o\u011fumuz, solunum yolu enfeksiy\u00f6z mikroplar\u0131n\u0131n \u00e7o\u011funun bir ki\u015fiden di\u011ferine kolayca bula\u015fabilece\u011fi bu ilgin\u00e7 ger\u00e7e\u011fi bilmiyor olabiliriz:<\/p>

\u2013 \u00f6ks\u00fcrme veya hap\u015f\u0131rma s\u0131ras\u0131nda ba\u015fka bir ki\u015fiden solunum damlac\u0131klar\u0131 soluyarak.<\/p>

\u2013 solunum yolu enfeksiyonu olan biriyle temas ettikten sonra burun, a\u011f\u0131z veya g\u00f6zlere dokunarak<\/p>

\u2013 solunum damlac\u0131klar\u0131 yoluyla vir\u00fcse maruz kalan ba\u015fka bir nesneye dokunarak<\/p>

Solunum yolu enfeksiyonlar\u0131n\u0131n yay\u0131lmas\u0131 nas\u0131l \u00f6nlenir?<\/strong><\/p>

En iyi \u00f6nleyici y\u00f6ntem, a\u015fa\u011f\u0131daki basit ad\u0131mlar\u0131 izleyerek damlac\u0131klarla temastan ka\u00e7\u0131nmakt\u0131r:<\/p>

1. S\u0131k s\u0131k el y\u0131kama uygulay\u0131n:<\/strong>\u00a0Ellerinizi s\u0131k s\u0131k su ve sabunla y\u0131kay\u0131n. Mikroplar\u0131n \u00e7o\u011fu mikroskobik oldu\u011fu ve \u00e7\u0131plak g\u00f6zlerle g\u00f6r\u00fclemedi\u011fi i\u00e7in ellerinizi g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde temiz olsalar bile y\u0131kaman\u0131z \u00f6nerilir.<\/p>

\"\"\/<\/figure>

Bah\u015fi\u015f:<\/strong> Acele etmeyin ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc’n\u00fcn \u00f6nerdi\u011fi gibi en az 20 saniye boyunca d\u00fczg\u00fcn bir \u015fekilde y\u0131kay\u0131n.<\/p>

2. Ellerinizi s\u0131k s\u0131k sterilize edin<\/strong>: \u00d6zellikle d\u0131\u015far\u0131da bir yerdeyken el y\u0131kaman\u0131n m\u00fcmk\u00fcn olmayabilece\u011fi durumlar olabilir. Bu nedenle, b\u00f6yle zamanlarda, her zaman yan\u0131n\u0131zda bir el dezenfektan\u0131 ta\u015f\u0131man\u0131z \u00f6nerilir.<\/p>

\"\"\/<\/figure>

Bah\u015fi\u015f:<\/strong> Her zaman %70’ten fazla alkol i\u00e7eren el dezenfektan\u0131 kullan\u0131n. Dezenfektan kullan\u0131rken, ellerinizin ve parmaklar\u0131n\u0131z\u0131n t\u00fcm y\u00fczeylerini Hastal\u0131k Kontrol ve \u00d6nleme Merkezi’nin \u00f6nerdi\u011fi \u015fekilde kuruyana kadar d\u00fczg\u00fcn bir \u015fekilde ovaladi\u011finizden emin olun.<\/p>

3. S\u0131k dokunulan y\u00fczeylere dokunmaktan ka\u00e7\u0131n\u0131n: <\/strong>Vir\u00fcslerin yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in, asans\u00f6r d\u00fc\u011fmeleri, merdiven korkuluklar\u0131 ve kap\u0131 kollar\u0131 \/ tutamalar\u0131 gibi y\u00fczeylere do\u011frudan dokunmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z, \u00e7\u00fcnk\u00fc bula\u015f\u0131c\u0131 mikroplar bu y\u00fczeylerde birka\u00e7 saat veya daha fazla devam edebilir ve enfeksiyon kayna\u011f\u0131 olarak i\u015flev g\u00f6rebilirsiniz.<\/p>

Bah\u015fi\u015f:<\/strong> M\u00fcmk\u00fcn oldu\u011funca ekleminizi veya dirse\u011finizi kullanabilir ve ayr\u0131ca bask\u0131n olmayan elinizi kullanmaya \u00e7al\u0131\u015fabilirsiniz, \u00f6rne\u011fin sa\u011f eliniz d\u00fc\u011fmelere basmak veya d\u00fc\u011fmeleri d\u00f6nd\u00fcrmek i\u00e7in sol elini kullanmal\u0131d\u0131r. Bask\u0131n olmayan elinizle y\u00fcz\u00fcn\u00fcze dokunma olas\u0131l\u0131\u011f\u0131n\u0131z daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>

4. Y\u00fcz\u00fcn\u00fcze d\u00fczenli olarak dokunmay\u0131n: <\/strong>Hepimizin g\u00fcn boyunca burnumuza, g\u00f6zlerimize veya y\u00fcz\u00fcm\u00fcze dokunma al\u0131\u015fkanl\u0131\u011f\u0131 vard\u0131r. Ellerimiz g\u00fcn boyunca enfeksiyona maruz kalan birka\u00e7 y\u00fczeye dokunabilece\u011finden ve bu da enfeksiyon riskini art\u0131rd\u0131\u011f\u0131ndan, bunu yapmaktan ka\u00e7\u0131nmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>

Bah\u015fi\u015f:<\/strong> Herhangi bir zamanda y\u00fcz\u00fcn\u00fcze dokunma d\u00fcrt\u00fcs\u00fc hissederseniz, sadece kollar\u0131n\u0131z\u0131 uzat\u0131n.<\/p>

5. Yeni “normal” i\u00e7in \u00f6nlemler<\/strong><\/p>

\u2013 D\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda maske veya eldiven tak\u0131yorsan\u0131z, birka\u00e7 \u015feyle ilgilenmelisiniz:<\/p>

\u2013 Maskenin \u00f6n k\u0131sm\u0131na ve eldivenlerin d\u0131\u015f k\u0131sm\u0131na kontamine olabilece\u011finden dokunmaktan ka\u00e7\u0131n\u0131n.<\/p>

\u2013 D\u0131\u015far\u0131daysan\u0131z ve \u00f6\u011fle yeme\u011fi i\u00e7in veya tuvaleti kullanmadan \u00f6nce maskenizi \u00e7\u0131karmak istiyorsan\u0131z, temiz bir plastik torbada ayr\u0131 ayr\u0131 saklayabilirsiniz.<\/p>

6. Temizlik ve Dezenfeksiyon<\/strong><\/p>

Evde ortak y\u00fczeylerin d\u00fczenli olarak temizlenmesi ve dezenfekte edilmesi, y\u00fczeyde bulunabilecek herhangi bir bula\u015f\u0131c\u0131 damlac\u0131klar\u0131n \u00e7\u0131kar\u0131lmas\u0131n\u0131 neredeyse sa\u011flad\u0131\u011f\u0131ndan, herhangi bir bakteri veya vir\u00fcs\u00fcn yay\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>

Ancak \u00f6nemli olan hangi y\u00fczeyin ne t\u00fcr bir dezenfektan gerektirdi\u011fini bilmektir. Y\u00fczeylerin t\u00fcr\u00fcne ve kullan\u0131lmas\u0131 gereken dezenfektan t\u00fcr\u00fcne bir g\u00f6z atal\u0131m:<\/p>

a) Sert (g\u00f6zeneksiz) k\u00fc\u00e7\u00fck y\u00fczey<\/strong>\u00d6rnekler \u015funlard\u0131r:<\/strong> Termometre, TelefonHangi dezenfektan kullan\u0131l\u0131r:<\/strong> CDC taraf\u0131ndan belirtildi\u011fi gibi% 70 veya daha fazla etil veya izopropil alkol i\u00e7eren dezenfektan mendilleri kullanabilirsiniz.<\/p>

b) Sert (g\u00f6zeneksiz) geni\u015f y\u00fczey<\/strong>\u00d6rnekler \u015funlard\u0131r:<\/strong> Masalar, tutamaklar, kap\u0131 kollar\u0131Tavsiye:<\/strong> 1 galon suya 1\/3 bardak \u00e7ama\u015f\u0131r suyu veya% 70 alkol \u00e7\u00f6zeltisi ekli ev tipi \u00e7ama\u015f\u0131r suyu \u00e7\u00f6zeltisi.<\/p>

c) Yumu\u015fak (g\u00f6zenekli)<\/strong>\u00d6rnekler \u015funlard\u0131r:<\/strong> Giysiler, \u00e7ar\u015faflar, yast\u0131k \u00f6rt\u00fcleriTavsiye:<\/strong> Il\u0131k suda ortak ev deterjan\u0131 ile y\u0131kanmas\u0131 ve tamamen g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 alt\u0131nda kurutmas\u0131 tavsiye edilir.<\/p>

S\u00f6z\u00fcn \u00f6z\u00fc<\/strong><\/p>

Solunum yolu enfeksiyonlar\u0131n\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemek ve kendinizi ve di\u011ferlerini COVID-19 salg\u0131n\u0131ndan korumak i\u00e7in yukar\u0131da belirtilen uygun \u00f6nlemleri ve \u00f6nleyici tedbirleri almak zorunludur.<\/p> ","protected":false},"excerpt":{"rendered":"

Solunum yolu enfeksiyonlar\u0131 nelerdir? Solunum yolu enfeksiyonlar\u0131 akci\u011ferlerde, g\u00f6\u011f\u00fcste, sin\u00fcslerde, burun ve bo\u011fazda meydana gelen enfeksiyonlard\u0131r. Solunum yolu enfeksiyonlar\u0131n\u0131n belirtilerinden […]<\/p>\n","protected":false},"author":2,"featured_media":7072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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