{"id":7059,"date":"2024-12-03T00:00:47","date_gmt":"2024-12-03T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7059"},"modified":"2024-12-03T17:43:38","modified_gmt":"2024-12-03T17:43:38","slug":"tomatoes-cause-kidney-stones-myth-or-fact","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/tomatoes-cause-kidney-stones-myth-or-fact\/","title":{"rendered":"Domates B\u00f6brek Ta\u015flar\u0131na Neden Olur: Efsane mi Ger\u00e7ek mi?"},"content":{"rendered":"<p>\u00c7o\u011fu insan domateslerin b\u00f6brek ta\u015flar\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funa inan\u0131r. Ama domates tohumlar\u0131 ger\u00e7ekten su\u00e7lanacak m\u0131? Sorduk&nbsp;<strong>Dr Hemal Shah, K\u0131demli Nefrolog, Sekreter, Amar Gandhi Vakf\u0131, Mumbai<\/strong>&nbsp;domateslerin b\u00f6brekler i\u00e7in zararl\u0131 olup olmad\u0131\u011f\u0131. S\u00f6yleyecekleri \u015funlar.<\/p> <p><strong>Domates b\u00f6brek ta\u015f\u0131na neden olur mu?<\/strong><\/p> <p>Hay\u0131r. Domateslerin b\u00f6brek ta\u015flar\u0131na neden oldu\u011fu efsanedir. Domates d\u00fcnyada en s\u0131k yenen sebzelerden biridir ve e\u011fer sorumlu olsayd\u0131, b\u00f6brek ta\u015f\u0131ndan muzdarip insan say\u0131s\u0131 endi\u015fe verici olurdu.<\/p> <p><strong>O zaman bu efsane nas\u0131l ortaya \u00e7\u0131kt\u0131?<\/strong><\/p> <p>Domatesler, b\u00f6brek ta\u015f\u0131 olu\u015fumundan sorumlu olan oksalatlar i\u00e7erir. Bununla birlikte, insanlar\u0131n anlamad\u0131\u011f\u0131 \u015fey, domateslerdeki bu miktarda oksalat\u0131n b\u00f6brek ta\u015flar\u0131na neden olmak i\u00e7in yeterli olmad\u0131\u011f\u0131d\u0131r, \u00e7\u00fcnk\u00fc 100 gr domates sadece yakla\u015f\u0131k 5mg oksalat i\u00e7erir. Ayr\u0131ca b\u00f6brek ta\u015f\u0131 te\u015fhisi konan ki\u015filerin domatesleri diyetlerinden tamamen uzak durmalar\u0131 ve s\u0131n\u0131rlamalar\u0131 \u00f6nerilir.<\/p> <p><strong>Diyeti de\u011fi\u015ftirmek b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nleyebilir mi?<\/strong><\/p> <p>T\u00fcm b\u00f6brek ta\u015flar\u0131 ayn\u0131 kristallerden yap\u0131lmaz. Kalsiyum oksalat veya di\u011fer oksalat kristalleri, \u00fcrik asit, struvite ta\u015flar\u0131 ve sistin ta\u015flar\u0131 nedeniyle olu\u015fabilir. Bununla birlikte, oksalat kristalleri en yayg\u0131n b\u00f6brek ta\u015f\u0131 t\u00fcrleridir.<\/p> <p>Domatesleri diyetinizden \u00e7\u0131karman\u0131n yard\u0131mc\u0131 olmayaca\u011f\u0131 gibi, et gibi baz\u0131 yiyeceklerin b\u00f6brek ta\u015f\u0131 riskini art\u0131rd\u0131\u011f\u0131 yayg\u0131n bir yan\u0131lg\u0131d\u0131r.<\/p> <p>\u00d6rne\u011fin, v\u00fccuttaki a\u015f\u0131r\u0131 \u00fcrik asit nedeniyle ortaya \u00e7\u0131karsa, ila\u00e7lar \u00f6nerilecektir. Bal\u0131k ve etten elde edilen hayvansal proteinler gibi p\u00fcrin i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin besinler k\u0131s\u0131tlan\u0131r. Bununla birlikte, bu durumda, diyet \u00f6nemli bir rol oynamaz ve bu nedenle, bu yiyecekleri kesmek ila\u00e7lar taraf\u0131ndan desteklenmedi\u011fi s\u00fcrece durumu iyile\u015ftiremeyebilir.<\/p> <p>Ayr\u0131ca, b\u00f6breklerin v\u00fccuttan kalsiyum oksalat kristallerini ortadan kald\u0131ramad\u0131\u011f\u0131 ve b\u00f6ylece bunlar v\u00fccutta ta\u015f olu\u015fumuna yol a\u00e7an birikir, metabolizman\u0131n do\u011fu\u015ftan gelen bir hatas\u0131 olan oksalozdan muzdaripseniz, diyet modifikasyonu yeterli olmayacakt\u0131r.<\/p> <p>Bu durumdan muzdarip hastaya oksalatlarda d\u00fc\u015f\u00fck bir diyet re\u00e7ete edilecek olsa da, ila\u00e7lar ana tedavi hatt\u0131n\u0131 olu\u015fturur.<\/p> <p><strong>Peki b\u00f6brek ta\u015f\u0131 neden olur?<\/strong><\/p> <p>Altta kalan bir sa\u011fl\u0131k sorunu, baz\u0131 enzimlerin eksikli\u011fi veya metabolik problemler sizi b\u00f6brek ta\u015f\u0131 riskiyle kar\u015f\u0131 kar\u015f\u0131ya b\u0131rakabilir. Altta kalan bu durumu tedavi etmek i\u00e7in ila\u00e7lara ihtiyac\u0131n\u0131z olabilir.<\/p> <p><strong>B\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemek i\u00e7in ipu\u00e7lar\u0131<\/strong><\/p> <p>-Hindistan&#8217;da b\u00f6brek ta\u015flar\u0131n\u0131n bir numaral\u0131 nedeni zay\u0131f hidrasyondur. Bunun nedeni hava durumu veya saf i\u00e7me suyunun mevcudiyeti olabilir. Bu nedenle, ister masa ba\u015f\u0131 bir i\u015finiz ister saha \u00e7al\u0131\u015fman\u0131z olsun, &#038;nbsp yapt\u0131\u011f\u0131n\u0131zdan emin olun;<strong>her g\u00fcn en az 2-3 litre su\/s\u0131v\u0131 i\u00e7mek<\/strong>.<\/p> <p>-\u00c7o\u011fu insan sabahlar\u0131 bir litre, geceleri ise bir litre su i\u00e7me e\u011filimindedir, bu da b\u00f6breklere iyi de\u011fildir. Bunun yerine, yapman\u0131z gerekir&#038; mda;<strong>dini olarak s\u0131v\u0131 i\u00e7mek<\/strong>&nbsp;g\u00fcn boyunca idrar\u0131 seyreltmek ve b\u00f6ylece uzun vadede b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemek.<\/p> <p>-B\u00f6brekler d\u00fczg\u00fcn \u00e7al\u0131\u015fm\u0131yorsa veya diyabet ve hipertansiyondan muzdaripseniz, a&nbsp;<strong>protein bak\u0131m\u0131ndan d\u00fc\u015f\u00fck diyet<\/strong>&nbsp;tavsiye edilir, bu da vejetaryen olmayan yiyeceklerin k\u0131s\u0131tlanmas\u0131 anlam\u0131na gelir, dal, s\u00fct ve s\u00fct \u00fcr\u00fcnleri tavsiye edilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011fu insan domateslerin b\u00f6brek ta\u015flar\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funa inan\u0131r. Ama domates tohumlar\u0131 ger\u00e7ekten su\u00e7lanacak m\u0131? Sorduk&nbsp;Dr Hemal Shah, K\u0131demli Nefrolog, Sekreter, 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