{"id":7056,"date":"2023-07-17T17:52:38","date_gmt":"2023-07-17T17:52:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7056"},"modified":"2023-07-17T17:52:42","modified_gmt":"2023-07-17T17:52:42","slug":"5-surprising-health-benefits-of-asafoetida-hing","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-surprising-health-benefits-of-asafoetida-hing\/","title":{"rendered":"Asafoetida&#8217;n\u0131n (Hing) \u015ea\u015f\u0131rt\u0131c\u0131 Sa\u011fl\u0131k Yararlar\u0131"},"content":{"rendered":"<p>Asafoetida, daha yayg\u0131n olarak bilinen ad\u0131yla&nbsp;<em>Hing,&nbsp;<\/em>bir\u00e7ok Hint tarifinde \u00f6nemli bir mutfak malzemesidir. Yemeklere ince bir lezzet vermenin yan\u0131 s\u0131ra, bir\u00e7ok sa\u011fl\u0131k yarar\u0131 da sunar. Akdeniz&nbsp;b\u00f6lgesinden Orta Asya&#8217;ya \u00f6zg\u00fc olan Asafoetida, Ayurveda ve geleneksel bitkisel ila\u00e7larda b\u00fcy\u00fck bir t\u0131bbi de\u011fere sahiptir.<\/p> <p>\u0130\u015fte bu \u015fa\u015f\u0131rt\u0131c\u0131 baharat taraf\u0131ndan sunulan baz\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k yararlar\u0131:<\/p> <p><strong>1 . Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir<\/strong><\/p> <p>Asafoetida haz\u0131ms\u0131zl\u0131k, \u00fczg\u00fcn mide, ba\u011f\u0131rsak gaz\u0131, ba\u011f\u0131rsak solucanlar\u0131, \u015fi\u015fkinlik ve \u0130rritabl Ba\u011f\u0131rsak Sendromu gibi sorunlar\u0131 hafifletmeye yard\u0131mc\u0131 olan anti-spazmatik, anti-enflamatuar ve anti-\u015fi\u015fkin \u00f6zelliklerle zenginle\u015ftirilmi\u015ftir. G\u0131da zehirlenmesi durumlar\u0131nda da faydal\u0131 oldu\u011fu bulunmu\u015ftur.<\/p> <p>-Bir tutam Asafoetida&#8217;y\u0131 bir bu\u00e7uk bardak suda \u00e7\u00f6z\u00fcn. Midenizde rahats\u0131zl\u0131k hissetti\u011finizde i\u00e7in.<\/p> <p>-Mide kramplar\u0131 durumunda deniz kuvvetlerinizin etraf\u0131na asafoetida macunu ve su s\u00fcrmeyi tercih edebilirsiniz. Kurumas\u0131na izin verin ve sonra y\u0131kay\u0131n.&nbsp; Kramplara yatk\u0131nsan\u0131z bunu d\u00fczenli olarak yap\u0131n.<\/p> <p><strong>2 . Solunum Bozukluklar\u0131n\u0131 Tedavi Eder<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.narayanahealth.org\/blog\/wp-content\/uploads\/2019\/06\/shutterstock_198680741.jpg\" alt=\"\"\/><\/figure> <p>Do\u011fada antienflamatuar, anti-viral ve antibiyotik oldu\u011fu i\u00e7in genellikle ast\u0131m, bron\u015fit, kuru \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi solunum rahats\u0131zl\u0131klar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r. Ayr\u0131ca solunum uyar\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr ve balgam\u0131 hafifletir ve g\u00f6\u011f\u00fcs t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 giderir.<\/p> <p>-\u00d6ks\u00fcr\u00fck durumunda an\u0131nda rahatlamak i\u00e7in g\u00f6\u011fs\u00fcn\u00fcze asafoetida macunu ve su s\u00fcrmeyi tercih edebilirsiniz.<\/p> <p>-Bir bardak suya, asafoetida tozunun her biri bir bu\u00e7uk \u00e7ay ka\u015f\u0131\u011f\u0131, kuru zencefil tozu ve 2 yemek ka\u015f\u0131\u011f\u0131 bal ekleyin. Kuru \u00f6ks\u00fcr\u00fck ve bron\u015fit semptomlar\u0131n\u0131 hafifletmek i\u00e7in bu kar\u0131\u015f\u0131m\u0131 g\u00fcnde en az iki kez t\u00fcketin.<\/p> <p><strong>3 . Adet Sanc\u0131s\u0131n\u0131 Hafifletir<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/womens-health\/10-ways-to-relieve-menstrual-cramps-rm-722x406.jpg?sfvrsn=8d36c660_0\" alt=\"\"\/><\/figure> <p>Asafoetida adet sanc\u0131s\u0131ndan, d\u00fczensiz d\u00f6nemlerden ve adet d\u00f6nemindeki a\u011f\u0131r ak\u0131\u015ftan kurtulmaya yard\u0131mc\u0131 olur. Asafoetida kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir, progesteron salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur ve adet sanc\u0131s\u0131n\u0131 hafifletir.<\/p> <p>-Bir tutam Asafoetida, bir bu\u00e7uk \u00e7ay ka\u015f\u0131\u011f\u0131 fenugreek tozu ve tuzu bir bardak ayranda kar\u0131\u015ft\u0131r\u0131n. A\u011fr\u0131 ve rahats\u0131zl\u0131\u011f\u0131 hafifletmek i\u00e7in bunu g\u00fcnde 2 veya 3 kez i\u00e7in.<\/p> <p><strong>4 . Ba\u015f A\u011fr\u0131s\u0131n\u0131 Azalt\u0131r<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-09\/headache-625_625x350_51441750430.jpg\" alt=\"\"\/><\/figure> <p>Antienflamatuar do\u011fad\u0131r, Asafoetida&#8217;n\u0131n ba\u015f a\u011fr\u0131lar\u0131n\u0131 azaltt\u0131\u011f\u0131 bulunmu\u015ftur. Ba\u015f b\u00f6lgesindeki kan damarlar\u0131n\u0131n iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olur, bu da ba\u015f a\u011fr\u0131lar\u0131n\u0131 azalt\u0131r.<\/p> <p>-Bir bu\u00e7uk bardak suda bir tutam Asafoetida \u0131s\u0131t\u0131n. 15 dakika kaynamas\u0131na izin verin ve ard\u0131ndan hafif bir gerginlik ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in birka\u00e7 kez i\u00e7in.<\/p> <p>-Bir di\u011fer se\u00e7enek ise bir \u00e7ay ka\u015f\u0131\u011f\u0131 Asafoetida, kurutulmu\u015f zencefil tozu, kafur ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 biber tozu almakt\u0131r. Kal\u0131n bir macun yapmak i\u00e7in s\u00fct veya g\u00fcl suyu ekleyin.&nbsp; Gerginlik ba\u015f a\u011fr\u0131lar\u0131n\u0131 ve migreni tedavi etmek i\u00e7in bunu aln\u0131n\u0131za uygulay\u0131n.<\/p> <p><strong>5 . Akne davran\u0131r<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/trimunchuyensau.com\/wp-content\/uploads\/2020\/05\/Acne-problem.jpg\" alt=\"\"\/><\/figure> <p>Asafoetida, ciltte akneye neden olan bakterilerin \u00fcretimini engelleyen inan\u0131lmaz bir bitkisel form\u00fcld\u00fcr. Cilt ko\u015fullar\u0131n\u0131 bakterilerin b\u00fcy\u00fcmesi i\u00e7in elveri\u015fsiz hale getirir ve bu nedenle sa\u011fl\u0131kl\u0131 bir cilt i\u00e7in var olan bir se\u00e7enektir. Asafoetida cilt g\u00f6zeneklerinizi toz, ya\u011f ve sebumdan uzak tutar ve bu sonunda cildinizdeki sivilceleri temizler.<\/p> <p>-Bir \u00e7ay ka\u015f\u0131\u011f\u0131 dolgun toprak (multani mitti), kal\u0131n bir macun olu\u015fturmak i\u00e7in g\u00fcl suyu ekleyin. Birka\u00e7 damla limon suyu ekleyin. Asafoetida&#8217;y\u0131 kar\u0131\u015f\u0131ma serpin ve iyi \u00e7\u0131rp\u0131n. Optimum sonu\u00e7lar i\u00e7in d\u00fczenli olarak kullan\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Asafoetida, daha yayg\u0131n olarak bilinen ad\u0131yla&nbsp;Hing,&nbsp;bir\u00e7ok Hint tarifinde \u00f6nemli bir mutfak malzemesidir. Yemeklere ince bir lezzet vermenin yan\u0131 s\u0131ra, bir\u00e7ok [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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