Tam bu\u011fday zengin bir lif kayna\u011f\u0131d\u0131r. 100 gram tam bu\u011fday unu 10,7 gram lif ve %5’i ya\u011f, %80’i karbonhidrat ve %15’i protein i\u00e7eren 339 Kcal i\u00e7erir. Kalsiyum, fosfor, demir, B kompleks vitaminleri ve E vitamini bak\u0131m\u0131ndan zengindir.<\/p>
\u0130\u015fte Kepekli Bu\u011fday’\u0131n baz\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k yararlar\u0131:<\/p>
1 . A\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 Korur Kontrolde<\/strong><\/p> Tam bu\u011fday lif ile dolu oldu\u011fundan, sizi daha uzun s\u00fcre tok tutar ve ayn\u0131 zamanda sa\u011fl\u0131ks\u0131z istekleri frenler. D\u00fc\u015f\u00fck glisemik indeksi nedeniyle v\u00fccuttaki kan \u015fekeri seviyelerini d\u00fczenler ve belinizi de kontrol alt\u0131nda tutar.<\/p> 2 . Tip 2 Diyabeti \u00d6nler<\/strong><\/p> Bu\u011fday, 300’den fazla enzim i\u00e7in ortak fakt\u00f6r g\u00f6revi g\u00f6ren bir mineral olan magnezyum bak\u0131m\u0131ndan zengindir. Bu enzimler v\u00fccudun ins\u00fclin ve glikoz salg\u0131s\u0131n\u0131n fonksiyonel kullan\u0131m\u0131nda rol oynar. Ayr\u0131ca, d\u00fczenli kepekli bu\u011fday t\u00fcketimi sa\u011fl\u0131kl\u0131 kan \u015fekeri kontrol\u00fcn\u00fc te\u015fvik eder. Diyabet hastas\u0131 olan ki\u015filer diyetlerinde pirinci bu\u011fdayla de\u011fi\u015ftirerek \u015feker seviyelerini kontrol alt\u0131nda tutabilirler.<\/p> 3 . Kronik \u0130ltihab\u0131 Azalt\u0131r<\/strong><\/p> Bu\u011fday, iltihab\u0131 azaltmaya yard\u0131mc\u0131 olan bir bile\u015fen “betaine” i\u00e7erir. \u0130ltihap, romatizmal a\u011fr\u0131larda ve di\u011fer eklem rahats\u0131zl\u0131klar\u0131nda g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi kronik a\u011fr\u0131lara ve a\u011fr\u0131lara anahtar katk\u0131da bulunur. G\u00fcnl\u00fck diyetinize sa\u011fl\u0131kl\u0131 miktarda tam bu\u011fday eklemek, v\u00fccudunuzun iltihapla m\u00fccadele etmesine ve kronik a\u011fr\u0131lar\u0131n\u0131z\u0131 daha iyi y\u00f6netmenize yard\u0131mc\u0131 olabilir.<\/p> 4 . Kab\u0131zl\u0131kla Sava\u015f\u0131r<\/strong><\/p> Bu\u011fday en pop\u00fcler ve kolayca bulunan d\u00f6kme m\u00fcshildir. Tam bu\u011fday i\u00e7eren yiyeceklere sahip olmak \u015fi\u015fkinlik, mide bulant\u0131s\u0131, kab\u0131zl\u0131k ve \u015fi\u015fkinlikten uzak durman\u0131za yard\u0131mc\u0131 olabilir. Bu\u011fday d\u0131\u015fk\u0131ya lif ekleyerek ba\u011f\u0131rsak hareketini d\u00fczenlemeye yard\u0131mc\u0131 olur ve b\u00f6ylece kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p> 5 . Meme Kanserine Kar\u015f\u0131 Korur<\/strong><\/p> \u0130ngiltere’de yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, lif bak\u0131m\u0131ndan zengin bir diyete sahip olmak meme kanserini uzak tutmaya yard\u0131mc\u0131 olur. \u00c7al\u0131\u015fmalar, g\u00fcnl\u00fck yakla\u015f\u0131k 30 gram bu\u011fdaya sahip olman\u0131n kad\u0131nlara meme kanseri riskini azaltmada yard\u0131mc\u0131 oldu\u011funu g\u00f6stermektedir.<\/p> 6 . Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Te\u015fvik Eder<\/strong><\/p> Bu\u011fday kalbinizin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur ve sizi koroner hastal\u0131klara kar\u015f\u0131 korur. Bu\u011fday, ba\u011f\u0131rsak bakterileri taraf\u0131ndan memeli lignanlar\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclen lignans- bitki besinleri i\u00e7erir. Bu ligninlerden biri, meme ve di\u011fer hormona ba\u011f\u0131ml\u0131 kanserlere ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyan enteroliktonidir. Ayr\u0131ca, doktorlar menopoz sonras\u0131 kad\u0131nlar\u0131n kalp hastal\u0131klar\u0131 riskini \u00f6nlemek i\u00e7in g\u00fcnl\u00fck diyetlerine tam bu\u011fday eklemelerini \u00f6nermektedir.<\/p> 1 saat Kolon Kanserini \u00d6nler<\/strong><\/p> \u00c7e\u015fitli g\u00f6zlemsel \u00e7al\u0131\u015fmalar, tam bu\u011fday da dahil olmak \u00fczere kepekli tah\u0131l al\u0131m\u0131n\u0131 kolon kanseri riskini azaltm\u0131\u015ft\u0131r. Bir \u00e7al\u0131\u015fmada, d\u00fc\u015f\u00fck lifli diyet alan ki\u015filerin y\u00fcksek lifli diyete ge\u00e7erek kolon kanseri riskini% 40’a kadar azaltabilece\u011fi tahmin edilmektedir. Uzmanlar lif, antioksidanlar ve fito-besin maddeleri bak\u0131m\u0131ndan zengin olman\u0131n, bu\u011fday\u0131n kolon kanserini \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p> ","protected":false},"excerpt":{"rendered":" Tam bu\u011fday zengin bir lif kayna\u011f\u0131d\u0131r. 100 gram tam bu\u011fday unu 10,7 gram lif ve %5’i ya\u011f, %80’i karbonhidrat ve 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