{"id":7047,"date":"2023-11-06T04:55:34","date_gmt":"2023-11-06T04:55:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7047"},"modified":"2023-11-06T04:55:34","modified_gmt":"2023-11-06T04:55:34","slug":"7-superfoods-every-woman-must-add-for-healthy-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-superfoods-every-woman-must-add-for-healthy-diet\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenme \u0130\u00e7in Her Kad\u0131n\u0131n Eklemesi Gereken 7 S\u00fcper G\u0131da!"},"content":{"rendered":"<p>Bir anne, bir k\u0131z, bir e\u015f, bir ev kad\u0131n\u0131 gibi farkl\u0131 rolleri oynama yolculuklar\u0131 s\u0131ras\u0131nda, kad\u0131nlar bir\u00e7ok fiziksel ve duygusal de\u011fi\u015fimden ge\u00e7er. Bu rolleri \u00f6zenle yerine getirmek i\u00e7in \u00e7ok fazla enerjiye ihtiya\u00e7lar\u0131 var. Diyette birka\u00e7 de\u011fi\u015fiklik, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve refah\u0131n\u0131z\u0131 korumak i\u00e7in son derece \u00f6nemli olan g\u00fcnl\u00fck besin ve vitamin kotas\u0131n\u0131 vurmak i\u00e7in gereken tek \u015feydir.<\/p> <p><strong>1 . Fasulye ve Bakliyat<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.huffingtonpost.com\/2015-09-23-1443025445-3182611-IYP.jpg\" alt=\"\"\/><\/figure> <p>Zengin kaynak&nbsp;<strong>protein ve lif<\/strong>, fasulyeler&nbsp;<strong>d\u00fc\u015f\u00fck kalorili<\/strong>&nbsp;ve bulundu&nbsp;<strong>d\u00fc\u015f\u00fck bas\u0131n\u00e7, kan \u015fekeri ve kalp at\u0131\u015f h\u0131z\u0131<\/strong>. Ayr\u0131ca antioksidanlar, mineraller ve temel vitaminler kayna\u011f\u0131 olarak da hizmet ederler.<\/p> <p><strong>2 . Papaya<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/papaya-benefits-732x549-thumbnail-732x549.jpg\" alt=\"\"\/><\/figure> <p>\u2013<strong>Likopen ve beta karoten bak\u0131m\u0131ndan zengin<\/strong>, papaya sunmak i\u00e7in sa\u011fl\u0131k yararlar\u0131 say\u0131s\u0131z vard\u0131r. Bu tutar\u00a0<strong>kolesterol kontrol alt\u0131ndad\u0131r ve kan bas\u0131nc\u0131n\u0131 kontrol eder ve kalp hastal\u0131klar\u0131ndan uzak tutmaya yard\u0131mc\u0131 olur<\/strong>. Antioksidanlar bak\u0131m\u0131ndan zengin\u00a0<strong>kanser riskini \u00f6nler<\/strong>\u00a0rahim a\u011fz\u0131 ve meme kanseri gibi.<\/p> <p><strong>3 . Meyveler ve Kirazlar<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2012\/02\/Berries-and-cherries.jpg\" alt=\"\"\/><\/figure> <p>\u2013<strong>Flavonoidler, antioksidanlar, C vitamini ve folik asit bak\u0131m\u0131ndan zengin<\/strong>, meyveler, yaban mersini ve ahududu en sevilen meyveler aras\u0131ndad\u0131r. In&#038;nbsp&#8217;ye yard\u0131m ediyorlar;<strong>beyninizi keskin tutmak<\/strong>&nbsp;bir ya\u015f olarak ve ayr\u0131ca&nbsp;<strong>kolajen olu\u015fturmaya yard\u0131mc\u0131 olur<\/strong>, b\u00f6ylece ya\u015flanma s\u00fcrecini geciktirmek.<\/p> <p><strong>4 . Tatl\u0131 patates<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcR4hR8KshiYbBGdH0cQrTs15YGR6yohao6t6g&amp;usqp=CAU\" alt=\"\"\/><\/figure> <p>-&#038;nbsp gibi ad\u0131na bir s\u00fcr\u00fc besin ve vitamin zenginli\u011fi ile;<strong>bak\u0131r, lif, B6 vitamini, potasyum, demir ve beta karoten<\/strong>, bu bir<strong>&nbsp;hamile ve emzirme i\u00e7in gerekli meyve.<\/strong><\/p> <p><strong>5 . Lor\u00a0<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.indianhealthyrecipes.com\/wp-content\/uploads\/2018\/09\/how-to-make-curd-500x500.jpg\" alt=\"\"\/><\/figure> <p>-Bol in&nbsp;<strong>protein, kalsiyum, potasyum, \u00e7inko, vitaminler (B6 ve B12)<\/strong>, yo\u011furt i\u00e7in faydal\u0131d\u0131r&nbsp;<strong>iyi sindirim ve kemik sa\u011fl\u0131\u011f\u0131<\/strong>. Antibiyotik kursuna tabir edilirse, ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131n do\u011fal seviyelerini y\u00fckseltti\u011f\u0131n\u0131zdan emin olun.<\/p> <p><strong>6 . Keten tohumu<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/67899796.cms\" alt=\"\"\/><\/figure> <p>-En iyiler aras\u0131nda&nbsp;<strong>omega-3 ya\u011f asitleri kaynaklar\u0131<\/strong>, keten tohumu yard\u0131mc\u0131 olur&nbsp;<strong>meme kanseri \u015fans\u0131n\u0131 azaltmak<\/strong>&nbsp;\u00f6zellikle.&nbsp;<strong>Lif ve fito-besin bak\u0131m\u0131ndan zengin<\/strong>&nbsp;\u00f6strojen gibi, \u00f6zellikle vejetaryen kad\u0131nlar i\u00e7in bir zorunluluktur.<\/p> <p><strong>7 . Tarih<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2019\/11\/medjool-dates-1296x728-header-1296x728.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure> <p>Ile paketlenmi\u015f &nbsp;<strong>kalsiyum, demir, fosfor, potasyum, magnezyum ve \u00e7inko gibi temel mineraller<\/strong>, hurma ayr\u0131ca tiamin, riboflavin, folat, A vitamini ve K vitamini dahil olmak \u00fczere bir dizi vitamin i\u00e7erir. In&#038;nbsp yard\u0131mc\u0131 olur;<strong>anemi tedavisinde kemikleri g\u00fc\u00e7lendirir ve ya\u015flanmay\u0131 geciktirir.<\/strong><\/p> <p>Yani, d\u0131\u015far\u0131daki t\u00fcm kad\u0131nlar, bu s\u00fcper g\u0131dalar\u0131 g\u00fcnl\u00fck diyetinize ekleyin ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcr\u00fcn. Olympia ile Sa\u011fl\u0131kl\u0131 Beslenin, Sa\u011fl\u0131kl\u0131 Kal\u0131n!<\/p> ","protected":false},"excerpt":{"rendered":"<p>Bir anne, bir k\u0131z, bir e\u015f, bir ev kad\u0131n\u0131 gibi farkl\u0131 rolleri oynama yolculuklar\u0131 s\u0131ras\u0131nda, kad\u0131nlar bir\u00e7ok fiziksel ve duygusal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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