{"id":7038,"date":"2023-11-03T09:17:08","date_gmt":"2023-11-03T09:17:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7038"},"modified":"2023-11-03T09:17:30","modified_gmt":"2023-11-03T09:17:30","slug":"omega-3-fatty-acids-why-you-need-them-and-how-to-include-them-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/omega-3-fatty-acids-why-you-need-them-and-how-to-include-them-in-your-diet\/","title":{"rendered":"Omega 3 Ya\u011f Asitleri: Neden \u0130htiyac\u0131n\u0131z Var ve Diyetinize Nas\u0131l Dahil Edersiniz?"},"content":{"rendered":"

En \u00e7ok y\u00f6nl\u00fc meyvelerden biri olan sar\u0131ms\u0131-turuncu kay\u0131s\u0131, d\u0131\u015f deride yumu\u015fak etli bir doku veren k\u00fc\u00e7\u00fck t\u00fcylere sahip etli bir meyvedir. En sa\u011fl\u0131kl\u0131 meyvelerden biri olarak kabul edilen kay\u0131s\u0131 lezzetli tad\u0131yla bilinir ve Hindistan’\u0131n kuzey tepelerinde yeti\u015ftirilir.<\/p>

BESLENME PROF\u0130l\u0130<\/strong><\/h2>

\u00c7e\u015fitli faydalarla dolu kay\u0131s\u0131, zengin bir besin, vitamin ve mineral kayna\u011f\u0131d\u0131r. Meyvenin 100 gram\u0131 size C vitamininin% 12’sini, A vitamininin% 12’sini ve potasyumun% 6’s\u0131n\u0131 50 kalorinin alt\u0131nda verir. Kay\u0131s\u0131 hem taze hem de kurutulmu\u015f halleriyle t\u00fcketilir ve hamur i\u015fleri ve re\u00e7el yap\u0131m\u0131nda da kullan\u0131l\u0131r.<\/p>

KAYISIN SA\u011eLIK FAYDALARI<\/strong><\/h2>

1 . G\u00f6z G\u00f6r\u00fc\u015f\u00fcn\u00fc Geli\u015ftirin <\/strong><\/h3>

-Kay\u0131s\u0131da bulunan A vitamini ve Beta Karoten g\u00f6zlerin optik sinirlerini g\u00fc\u00e7lendirir ve k\u00f6rl\u00fck ve g\u00f6z ile ilgili di\u011fer ciddi rahats\u0131zl\u0131klardan korur. Bir g\u00fcnde 2 ila 3 porsiyon Kay\u0131s\u0131 t\u00fcketmenin ya\u015fa ba\u011fl\u0131 makula dejenerasyonunu \u00f6nlemede faydal\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>

2 . Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Te\u015fvik Edin\u00a0<\/strong><\/h3>
\"\"\/<\/figure>

-Lif i\u00e7eri\u011fi y\u00fcksek, v\u00fccuttaki k\u00f6t\u00fc kolesterol i\u00e7eri\u011fini azaltmaya yard\u0131mc\u0131 olur, b\u00f6ylece iyi kolesterol seviyesini y\u00fckseltir ve kalbi korur. Meyvedeki potasyum, sistemimizdeki elektrolit seviyelerini dengelemeye yard\u0131mc\u0131 olur ve kalp kaslar\u0131m\u0131z\u0131 g\u00fc\u00e7l\u00fc tutmaya yard\u0131mc\u0131 olur.<\/p>

3 . Anemiyi \u00d6nleyin<\/strong><\/h3>
\"\"\/<\/figure>

-Demirde bol miktarda bulunan kay\u0131s\u0131, kan olu\u015fumunda ve b\u00f6ylece kan ve enerji ak\u0131\u015f\u0131n\u0131n iyile\u015ftirilmesinde \u00f6nemli rol oynar. \u00dczerlerinde bulunan az miktarda bak\u0131r, v\u00fccudun demiri emmesine daha kolay hale getirir.\u00a0 D\u00fczenli kay\u0131s\u0131 t\u00fcketimi, a\u011f\u0131r adet ak\u0131\u015f\u0131 s\u0131ras\u0131nda kad\u0131nlara fayda sa\u011flayabilecek hemoglobin \u00fcretiminde yard\u0131mc\u0131 olur.<\/p>

4 . Kab\u0131zl\u0131kla M\u00fccadele<\/strong><\/h3>
\"\"\/<\/figure>

S\u00fct m\u00fcshil g\u00f6revi g\u00f6ren pektin ve sel\u00fcloz bak\u0131m\u0131ndan zengin olan kay\u0131s\u0131, kab\u0131zl\u0131\u011f\u0131n tedavisinde yard\u0131mc\u0131 olur. Kolon sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131yan lif ve ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr besinler bak\u0131m\u0131ndan y\u00fcksek, sindirime yard\u0131mc\u0131 olur ve ayr\u0131ca sindiriminizi d\u00fczenli tutan ya\u011f asitlerini h\u0131zla par\u00e7alar.<\/p>

5 . Kemikler Olu\u015fturun<\/strong><\/h3>
\"\"\/<\/figure>

Kalsiyum, potasyum, demir, bak\u0131r ve manganez gibi temel minerallerin deposu olan kay\u0131s\u0131lar\u0131n kemiklerin sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in faydal\u0131 oldu\u011fu bulunmu\u015ftur.<\/p> ","protected":false},"excerpt":{"rendered":"

En \u00e7ok y\u00f6nl\u00fc meyvelerden biri olan sar\u0131ms\u0131-turuncu kay\u0131s\u0131, d\u0131\u015f deride yumu\u015fak etli bir doku veren k\u00fc\u00e7\u00fck t\u00fcylere sahip etli bir 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