{"id":7034,"date":"2021-11-16T12:45:29","date_gmt":"2021-11-16T12:45:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7034"},"modified":"2021-11-16T12:45:30","modified_gmt":"2021-11-16T12:45:30","slug":"7-surprising-health-benefits-of-cauliflower","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-surprising-health-benefits-of-cauliflower\/","title":{"rendered":"Karnabahar\u0131n \u015ea\u015f\u0131rt\u0131c\u0131 Sa\u011fl\u0131k Yararlar\u0131"},"content":{"rendered":"

Tipik k\u0131\u015f sebzesi olan karnabahar\u0131n preparatlar\u0131, taze k\u0131\u015fl\u0131k tad\u0131 ve heyecan verici gevrek dokusu nedeniyle bir\u00e7o\u011fumuzun ikinci ve \u00fc\u00e7\u00fcnc\u00fc yard\u0131mlar i\u00e7in geri d\u00f6nmesini sa\u011flar. Bu sebze haz\u0131rl\u0131\u011f\u0131n\u0131 yerken bilmeden yapt\u0131\u011f\u0131m\u0131z \u015fey, tek bir g\u0131da maddesinden kaynak sa\u011flamak i\u00e7in nadiren m\u00fcmk\u00fcn olan bir dizi besin t\u00fcketmektir.<\/p>

BESLENME PROF\u0130l\u0130<\/strong><\/p>

Karnabahar proteinler, diyet lifi, sa\u011fl\u0131kl\u0131 Omega 3 ya\u011f asitleri ve Vitaminler ile zenginle\u015ftirilmi\u015f olarak gelir. Vitami B, C, E, K, folates, riboflavin, tiamin ve Niasin’in yan\u0131 s\u0131ra k\u00fck\u00fcrt, manganez, potasyum, magnezyum, demir, bak\u0131r, \u00e7inko ve kalsiyum gibi temel minerallerin zengin bir kayna\u011f\u0131 olarak hizmet vermektedir. \u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, sebze kolesterolde s\u0131f\u0131r atar, bu y\u00fczden bir\u00e7ok ki\u015fi i\u00e7in harika bir se\u00e7enektir.<\/p>

KARNABAHAR\u0131N SA\u011eL\u0131\u011eA FAYDALAR\u0131<\/strong><\/p>

\u0130\u015fte karnabahar\u0131n birka\u00e7 sa\u011fl\u0131k yarar\u0131:<\/p>

1 . Kanseri \u00d6nler<\/strong><\/p>

\u00c7al\u0131\u015fmalar, karnabahar yemenin meme, mesane, kolon, secde ve yumurtal\u0131klar\u0131 etkileyen kanser riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilece\u011fini g\u00f6stermi\u015ftir. Karnabaharda bulunan ‘Sulforaphane’ ve ‘Glukozinolat’ bile\u015fiklerinin varl\u0131\u011f\u0131 kanser h\u00fccrelerinin b\u00fcy\u00fcmesini ve \u00e7o\u011falmas\u0131n\u0131 \u00f6nler.<\/p>

2 . Aids Kilo Kayb\u0131<\/strong><\/p>

Bu turpgiller sebzedeki ihmal edilebilir miktarda ya\u011f ve \u015feker, t\u00fcketimiyle kilo verme \u015fans\u0131n\u0131 yok eder. Ek olarak, karnabaharlar\u0131n diyet lif i\u00e7eri\u011fi, ki\u015finin a\u00e7l\u0131\u011f\u0131n\u0131 kontrol alt\u0131nda tutar ve b\u00f6ylece binging’i kontrol eder.<\/p>

3 . Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirir<\/strong><\/p>

\"\"\/<\/figure>

Karnabaharda bulunan antienflamatuar ajanlarla birlikte, anti-oksidanlarda y\u00fcksektir. Potasyum ve \u00e7inko gibi minerallerle birlikte karnabahar, plaklar\u0131n kan damarlar\u0131ndan \u00e7\u0131kar\u0131lmas\u0131na ve kan dola\u015f\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. Bu, kardiyovask\u00fcler hastal\u0131k riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131r.<\/p>

4 . Karaci\u011fer fonksiyonlar\u0131n\u0131 destekler<\/strong><\/p>

\"\"\/<\/figure>

Turpgiller sebzeleri, ki\u015finin sindirim ve metabolik yeteneklerini geli\u015ftirmesi ile \u00fcnl\u00fcd\u00fcr. Karnabahar, k\u00fck\u00fcrt bile\u015fikleri ve diyet lifi etkili sindirime, besinlerin asimilasyonuna ve uygun ba\u011f\u0131rsak hareketi yoluyla detoksifikasyona yard\u0131mc\u0131 oldu\u011fu i\u00e7in bu a\u00e7\u0131dan bir istisna de\u011fildir.<\/p>

5 . Sa\u011fl\u0131kl\u0131 Bir Gebeli\u011fi Destekler<\/strong><\/p>

Karnabaharlar, fet\u00fcs\u00fcn sa\u011fl\u0131kl\u0131 geli\u015fimini destekleyen iyi miktarlarda folat ve B Vitamini ile kutsanm\u0131\u015ft\u0131r. Bununla birlikte, kolin bile\u015fi\u011fi hem \u00e7ocukta hem de annede beyin fonksiyon geli\u015fimine ve korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>

6 . G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Art\u0131r\u0131r<\/strong><\/p>

\"\"\/<\/figure>

C ve K Vitamini, beta-karoten ve \u00e7inko gibi anti-oksidanlarla dolu olmak, karnabahar yemek, ya\u015fl\u0131 insan pop\u00fclasyonunda endi\u015fe verici bir k\u00f6rl\u00fck nedeni olan g\u00f6zlerde makula dejenerasyonunu \u00f6nleyebilir.<\/p>

7 . Sa\u011fl\u0131kl\u0131 Cildi Te\u015fvik Eder \u00a0<\/strong><\/p>

\"\"\/<\/figure>

Karnabaharlardaki aktif anti-oksidanlar ve mineraller cildinizin \u0131\u015f\u0131lt\u0131l\u0131 par\u0131lt\u0131s\u0131n\u0131 korumak i\u00e7in kullan\u0131\u015fl\u0131d\u0131r. Bunlar serbest radikallere zarar veren h\u00fccreye kar\u015f\u0131 sava\u015f\u0131r ve k\u0131r\u0131\u015f\u0131kl\u0131klar, ince \u00e7izgiler ve siyah noktalar gibi ya\u015flanma belirtilerinin cildinizde g\u00f6r\u00fcnmesini geciktir\u00fcr.<\/p> ","protected":false},"excerpt":{"rendered":"

Tipik k\u0131\u015f sebzesi olan karnabahar\u0131n preparatlar\u0131, taze k\u0131\u015fl\u0131k tad\u0131 ve heyecan verici gevrek dokusu nedeniyle bir\u00e7o\u011fumuzun ikinci ve \u00fc\u00e7\u00fcnc\u00fc yard\u0131mlar […]<\/p>\n","protected":false},"author":2,"featured_media":7036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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