{"id":6999,"date":"2025-05-20T00:00:26","date_gmt":"2025-05-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6999"},"modified":"2025-05-20T16:59:32","modified_gmt":"2025-05-20T16:59:32","slug":"18-remedies-to-get-rid-of-headaches-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/18-remedies-to-get-rid-of-headaches-naturally\/","title":{"rendered":"Ba\u015f A\u011fr\u0131lar\u0131ndan Do\u011fal Olarak Kurtulmak i\u00e7in 18 \u00c7are"},"content":{"rendered":"

Ba\u015f a\u011fr\u0131s\u0131, bir\u00e7ok insan\u0131n g\u00fcnl\u00fck olarak u\u011fra\u015ft\u0131\u011f\u0131 yayg\u0131n bir durumdur.<\/p>

Rahats\u0131z ediciden d\u00fcped\u00fcz dayan\u0131lmaza kadar, g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 bozabilirler.<\/p>

Gerginlik ba\u015f a\u011fr\u0131lar\u0131n\u0131n en yayg\u0131n oldu\u011fu \u00e7e\u015fitli ba\u015f a\u011fr\u0131lar\u0131 vard\u0131r. K\u00fcme ba\u015f a\u011fr\u0131lar\u0131 a\u011fr\u0131l\u0131d\u0131r ve gruplarda veya “k\u00fcmelerde” olurken, migren orta ila \u015fiddetli bir ba\u015f a\u011fr\u0131s\u0131 t\u00fcr\u00fcdir.<\/p>

Bir\u00e7ok ila\u00e7 ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 hafifletmeyi hedeflemekle birlikte, bir dizi etkili, do\u011fal tedavi de mevcuttur.<\/p>

\u0130\u015fte do\u011fal olarak ba\u015f a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in 18 etkili ev ila\u00e7lar\u0131.<\/p>

\"\"\/<\/figure>

Okuyucular\u0131m\u0131z i\u00e7in yararl\u0131 oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u00fcr\u00fcnlere yer ve ediyoruz. Bu sayfadaki ba\u011flant\u0131lar arac\u0131l\u0131\u011f\u0131yla sat\u0131n al\u0131rsan\u0131z, k\u00fc\u00e7\u00fck bir komisyon kazanabiliriz.\u00a0<\/p>

1. Su \u0130\u00e7<\/h2>

Yetersiz hidrasyon ba\u015f a\u011fr\u0131s\u0131 geli\u015ftirmenize neden olabilir.<\/p>

Asl\u0131nda, \u00e7al\u0131\u015fmalar kronik dehidratasyonun gerginlik ba\u015f a\u011fr\u0131lar\u0131 ve migreninin yayg\u0131n bir nedeni oldu\u011funu g\u00f6stermi\u015ftir.<\/p>

Neyse ki, i\u00e7me suyunun \u00e7o\u011fu susuz bireyde 30 dakika ila \u00fc\u00e7 saat i\u00e7inde ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 hafifletti\u011fi g\u00f6sterilmi\u015ftir.<\/p>

Dahas\u0131, susuz kalma konsantrasyonu bozabilir ve sinirlili\u011fe neden olabilir, semptomlar\u0131n\u0131z\u0131 daha da k\u00f6t\u00fc g\u00f6sterir.<\/p>

Dehidratasyon ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in, g\u00fcn boyunca yeterli su i\u00e7meye ve su bak\u0131m\u0131ndan zengin yiyecekler yemeye odaklan\u0131n.<\/p>

2. Biraz Magnezyum Al\u0131n<\/h2>

Magnezyum, kan \u015fekeri kontrol\u00fc ve sinir iletimi de dahil olmak \u00fczere v\u00fccuttaki say\u0131s\u0131z i\u015flev i\u00e7in gerekli olan \u00f6nemli bir mineraldir.<\/p>

\u0130lgin\u00e7tir ki, magnezyum da ba\u015f a\u011fr\u0131lar\u0131 i\u00e7in g\u00fcvenli, etkili bir ila\u00e7 olarak g\u00f6sterilmi\u015ftir.<\/p>

Kan\u0131tlar, magnezyum eksikli\u011finin s\u0131k migren ba\u015f a\u011fr\u0131s\u0131 \u00e7eken ki\u015filerde, olmayanlara k\u0131yasla daha s\u0131k oldu\u011funu g\u00f6stermektedir.<\/p>

\u00c7al\u0131\u015fmalar, g\u00fcnde 600 mg oral magnezyum sitrat ile tedavinin migren ba\u015f a\u011fr\u0131lar\u0131n\u0131n hem s\u0131kl\u0131\u011f\u0131n\u0131 hem de \u015fiddetini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>

Bununla birlikte, magnezyum takviyesi almak baz\u0131 insanlarda ishal gibi sindirim yan etkilerine neden olabilir, bu nedenle ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 tedavi ederken daha k\u00fc\u00e7\u00fck bir dozla ba\u015flamak en iyisidir.<\/p>

3. Alkol\u00fc S\u0131n\u0131rlay\u0131n<\/h2>

Alkoll\u00fc bir i\u00e7ki i\u00e7mek \u00e7o\u011fu insanda ba\u015f a\u011fr\u0131s\u0131na neden olmayabilirken, \u00e7al\u0131\u015fmalar alkol\u00fcn s\u0131k ba\u015f a\u011fr\u0131s\u0131 ya\u015fayanlar\u0131n yakla\u015f\u0131k \u00fc\u00e7te birinde migreni tetikleyebilece\u011fini g\u00f6stermi\u015ftir.<\/p>

Alkol\u00fcn bir\u00e7ok insanda gerginli\u011fe ve k\u00fcme ba\u015f a\u011fr\u0131s\u0131na neden oldu\u011fu da g\u00f6sterilmi\u015ftir.<\/p>

Bu bir vazodilat\u00f6r, yani kan damarlar\u0131n\u0131 geni\u015fletiyor ve kan\u0131n daha \u00f6zg\u00fcrce akmas\u0131n\u0131 sa\u011fl\u0131yor.<\/p>

Vazodilasyon baz\u0131 ki\u015filerde ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Asl\u0131nda, ba\u015f a\u011fr\u0131s\u0131 tansiyon ila\u00e7lar\u0131 gibi vazodilat\u00f6rlerin yayg\u0131n bir yan etkisidir.<\/p>

Ek olarak, alkol idrar s\u00f6kt\u00fcr\u00fcc\u00fc g\u00f6revi g\u00f6r\u00fcr ve v\u00fccudun s\u0131k idrara \u00e7\u0131kma yoluyla s\u0131v\u0131 ve elektrolit kaybetmesine neden olur. Bu s\u0131v\u0131 kayb\u0131, ba\u015f a\u011fr\u0131lar\u0131na neden olabilecek veya k\u00f6t\u00fcle\u015febilecek dehidrasyona yol a\u00e7abilir.<\/a><\/p>

4. Yeterli Uykuyu Al\u0131n<\/h2>

Uyku yoksunlu\u011fu bir\u00e7ok y\u00f6nden sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir ve hatta baz\u0131 insanlarda ba\u015f a\u011fr\u0131s\u0131na neden olabilir.<\/p>

\u00d6rne\u011fin, bir \u00e7al\u0131\u015fma, gecede alt\u0131 saatten az uyuyanlarda ve daha uzun uyuyanlarda ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131 ve \u015fiddetini kar\u015f\u0131la\u015ft\u0131rd\u0131. Daha az uyuyanlar\u0131n daha s\u0131k ve \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131 oldu\u011funu buldu.<\/p>

Bununla birlikte, \u00e7ok fazla uyuman\u0131n ba\u015f a\u011fr\u0131lar\u0131n\u0131 tetikledi\u011fi ve do\u011fal ba\u015f a\u011fr\u0131s\u0131 \u00f6nleme arayanlar i\u00e7in do\u011fru miktarda dinlenmeyi \u00f6nemli hale getirdi\u011fi g\u00f6sterilmi\u015ftir.<\/p>

Maksimum faydalar i\u00e7in, gecede yedi ila dokuz saatlik uykunun “tatl\u0131 noktas\u0131n\u0131” hedefleyin.<\/p>

5. Histamin bak\u0131m\u0131ndan y\u00fcksek yiyeceklerden ka\u00e7\u0131n\u0131n<\/h2>

Histamin v\u00fccutta do\u011fal olarak bulunan ve ba\u011f\u0131\u015f\u0131kl\u0131k, sindirim ve sinir sistemlerinde rol oynayan bir kimyasald\u0131r.<\/p>

Ayr\u0131ca ya\u015fl\u0131 peynirler, fermente yiyecekler, bira, \u015farap, f\u00fcme bal\u0131k ve t\u00fcts\u00fclenmi\u015f etler gibi baz\u0131 yiyeceklerde bulunur.<\/p>

\u00c7al\u0131\u015fmalar histamin t\u00fcketmenin duyarl\u0131 olanlarda migrene neden olabilece\u011fini g\u00f6stermektedir.<\/p>

Baz\u0131 insanlar histamin’i d\u00fczg\u00fcn bir \u015fekilde atam\u0131yorlar \u00e7\u00fcnk\u00fc onu par\u00e7alamaktan sorumlu enzimlerin i\u015flevini bozuyorlar.<\/p>

Histamin bak\u0131m\u0131ndan zengin yiyecekleri diyetten kesmek, s\u0131k ba\u015f a\u011fr\u0131s\u0131 \u00e7eken insanlar i\u00e7in yararl\u0131 bir strateji olabilir.<\/p>

6. U\u00e7ucu Ya\u011flar Kullan\u0131n<\/h2>

U\u00e7ucu ya\u011flar, \u00e7e\u015fitli bitkilerden aromatik bile\u015fikler i\u00e7eren y\u00fcksek konsantre s\u0131v\u0131lard\u0131r.<\/p>

Bir\u00e7ok terap\u00f6tik yararlar\u0131 vard\u0131r ve \u00e7o\u011fu zaman topik olarak kullan\u0131l\u0131rlar, ancak baz\u0131lar\u0131 yutlanabilir.<\/p>

Nane ve lavanta esansiyel ya\u011flar\u0131 \u00f6zellikle ba\u015f a\u011fr\u0131n\u0131z oldu\u011funda faydal\u0131d\u0131r.<\/p>

\u015eakaklara nane esansiyel ya\u011f\u0131n\u0131n uygulanmas\u0131n\u0131n gerginlik ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p>

Bu arada, lavanta ya\u011f\u0131 \u00fcst duda\u011fa uyguland\u0131\u011f\u0131nda ve solundu\u011funda migren a\u011fr\u0131s\u0131n\u0131 ve ili\u015fkili semptomlar\u0131 azaltmada olduk\u00e7a etkilidir. <\/p>

7. B-Kompleks Vitaminini Deneyin<\/h2>

B vitaminleri, v\u00fccutta bir\u00e7ok \u00f6nemli rol oynayan suda \u00e7\u00f6z\u00fcnen bir grup mikro besindir. \u00d6rne\u011fin, n\u00f6rotransmitter sentezine katk\u0131da bulunurlar ve yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcrmeye yard\u0131mc\u0131 olabilirler.<\/p>

Baz\u0131 B vitaminleri ba\u015f a\u011fr\u0131s\u0131na kar\u015f\u0131 koruyucu etkiye sahip olabilir.<\/p>

\u00c7e\u015fitli \u00e7al\u0131\u015fmalar, B vitamini takviyelerinin riboflavin (B2), folat, B12 ve piridoksin (B6) ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 azaltabilece\u011fini g\u00f6stermi\u015ftir.<\/p>

B-kompleks vitaminleri B vitaminlerinin sekizini de i\u00e7erir ve ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 do\u011fal olarak tedavi etmenin g\u00fcvenli, uygun maliyetli bir yoludur.<\/p>

B vitaminleri, suda \u00e7\u00f6z\u00fcn\u00fcr olduklar\u0131 ve fazlal\u0131klar idrar yoluyla d\u0131\u015far\u0131 d\u00f6k\u00fcld\u00fc\u011f\u00fc i\u00e7in d\u00fczenli olarak al\u0131nmas\u0131 g\u00fcvenli olarak kabul edilir.<\/p>

8. So\u011fuk Kompres ile A\u011fr\u0131y\u0131 Yat\u0131\u015ft\u0131rma<\/h2>

So\u011fuk kompres kullanmak ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>

Boyun veya ba\u015f b\u00f6lgesine so\u011fuk veya donmu\u015f kompres uygulamak iltihab\u0131 azalt\u0131r, sinir iletimini yava\u015flat\u0131r ve kan damarlar\u0131n\u0131 daralt\u0131r, bunlar\u0131n hepsi ba\u015f a\u011fr\u0131s\u0131n\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>

Her 28 kad\u0131nda bir \u00e7al\u0131\u015fmada, kafaya so\u011fuk jel paketi uygulamak migren a\u011fr\u0131s\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131.<\/p>

So\u011fuk kompres yapmak i\u00e7in su ge\u00e7irmez bir torbay\u0131 buzla doldurun ve yumu\u015fak bir havluya sar\u0131n. Ba\u015f a\u011fr\u0131s\u0131n\u0131n giderilmesi i\u00e7in kompresi boynun arkas\u0131na, kafaya veya \u015fakaklara uygulay\u0131n.<\/p>

9. Koenzim Q10 Almay\u0131 D\u00fc\u015f\u00fcn\u00fcn<\/h2>

Koenzim Q10 (CoQ10), yiyecekleri enerjiye d\u00f6n\u00fc\u015ft\u00fcrmeye yard\u0131mc\u0131 olan ve g\u00fc\u00e7l\u00fc bir antioksidan olarak i\u015flev g\u00f6rerek v\u00fccut taraf\u0131ndan do\u011fal olarak \u00fcretilen bir maddedir.<\/p>

\u00c7al\u0131\u015fmalar, CoQ10 takviyeleri alman\u0131n ba\u015f a\u011fr\u0131lar\u0131n\u0131 tedavi etmenin etkili ve do\u011fal bir yolu olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>

\u00d6rne\u011fin, her 80 ki\u015fiden biri, g\u00fcnde 100 mg CoQ10 takviyesi alman\u0131n migren s\u0131kl\u0131\u011f\u0131n\u0131, \u015fiddetini ve uzunlu\u011funu azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>

S\u0131k migren ya\u015fayan 42 ki\u015fiyi i\u00e7eren ba\u015fka bir \u00e7al\u0131\u015fma, g\u00fcn boyunca \u00fc\u00e7 adet 100 mg CoQ10 dozunun migren s\u0131kl\u0131\u011f\u0131n\u0131 ve mide bulant\u0131s\u0131 gibi migrenle ilgili semptomlar\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funu buldu.<\/p>

10. Eliminasyon Diyetlerini Deneyin<\/h2>

\u00c7al\u0131\u015fmalar, g\u0131da intoleranslar\u0131n\u0131n baz\u0131 insanlarda ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilece\u011fini g\u00f6stermektedir.<\/p>

Belirli bir yiyece\u011fin s\u0131k ba\u015f a\u011fr\u0131s\u0131na neden olup olmad\u0131\u011f\u0131n\u0131 ke\u015ffetmek i\u00e7in, ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131zla en ilgili yiyecekleri ortadan kald\u0131ran bir eliminasyon diyeti deneyin.<\/p>

Ya\u015fl\u0131 peynir, alkol, \u00e7ikolata, turun\u00e7giller ve kahve migreni olan ki\u015filerde en s\u0131k bildirilen g\u0131da tetikleyicileri aras\u0131ndad\u0131r.<\/p>

K\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fmada, 12 haftal\u0131k eliminasyon diyeti insanlar\u0131n ya\u015fad\u0131\u011f\u0131 migren ba\u015f a\u011fr\u0131lar\u0131n\u0131n say\u0131s\u0131n\u0131 azaltt\u0131. Bu etkiler d\u00f6rt haftal\u0131k i\u015faretle ba\u015flad\u0131.<\/p>

11. Kafeinli \u00c7ay veya Kahve \u0130\u00e7in<\/h2>

\u00c7ay veya kahve gibi kafein i\u00e7eren i\u00e7ecekleri yudumlamak, ba\u015f a\u011fr\u0131s\u0131 ya\u015fad\u0131\u011f\u0131n\u0131zda rahatlama sa\u011flayabilir.<\/p>

Kafein ruh halini iyile\u015ftirir, uyan\u0131kl\u0131\u011f\u0131 artt\u0131r\u0131r ve kan damarlar\u0131n\u0131 daralt\u0131r, bunlar\u0131n hepsi ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131 \u00fczerinde olumlu bir etkiye sahip olabilir.<\/p>

Ayr\u0131ca ibuprofen ve asetaminofen gibi ba\u015f a\u011fr\u0131lar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131lan yayg\u0131n ila\u00e7lar\u0131n etkinli\u011fini art\u0131rmaya yard\u0131mc\u0131 olur.<\/p>

Bununla birlikte, bir ki\u015fi d\u00fczenli olarak b\u00fcy\u00fck miktarda kafein t\u00fcketir ve aniden durursa kafein \u00e7ekilmesinin ba\u015f a\u011fr\u0131s\u0131na neden oldu\u011fu da g\u00f6sterilmi\u015ftir.<\/p>

Bu nedenle, s\u0131k ba\u015f a\u011fr\u0131s\u0131 \u00e7eken ki\u015filer kafein al\u0131m\u0131na dikkat etmelidir.<\/p>

12. Akupunktur Deneyin<\/h2>

Akupunktur, v\u00fccuttaki belirli noktalar\u0131 uyarmak i\u00e7in cilde ince i\u011fneler sokmay\u0131 i\u00e7eren geleneksel \u00c7in t\u0131bb\u0131n\u0131n bir tekni\u011fidir.<\/p>

Bu uygulama bir\u00e7ok \u00e7al\u0131\u015fmada ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131nda bir azalma ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>

4.400’den fazla ki\u015fiyi i\u00e7eren 22 \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesi, akupunkturun yayg\u0131n migren ila\u00e7lar\u0131 kadar etkili oldu\u011funu buldu.<\/p>

Ba\u015fka bir \u00e7al\u0131\u015fma, akupunkturun kronik migreni tedavi etmek i\u00e7in kullan\u0131lan antikov\u00fclsan bir ila\u00e7 olan topiramattan daha etkili ve daha g\u00fcvenli oldu\u011funu buldu.<\/p>

Kronik ba\u015f a\u011fr\u0131lar\u0131n\u0131 tedavi etmenin do\u011fal bir yolunu ar\u0131yorsan\u0131z, akupunktur de\u011ferli bir se\u00e7im olabilir.<\/p>

13. Yoga ile Rahatlay\u0131n<\/h2>

Yoga yapmak, stresi hafifletmek, esnekli\u011fi art\u0131rmak, a\u011fr\u0131y\u0131 azaltmak ve genel ya\u015fam kalitenizi art\u0131rmak i\u00e7in m\u00fckemmel bir yoldur.<\/p>

Yogaya devam etmek ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131n yo\u011funlu\u011funu ve s\u0131kl\u0131\u011f\u0131n\u0131 azaltmaya bile yard\u0131mc\u0131 olabilir.<\/p>

Bir \u00e7al\u0131\u015fmada yoga terapisinin kronik migreni olan 60 ki\u015fi \u00fczerindeki etkileri ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. Ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131 ve yo\u011funlu\u011fu, hem yoga terapisi hem de konvansiyonel bak\u0131m alanlarda, sadece geleneksel bak\u0131m alanlara k\u0131yasla daha fazla azalt\u0131ld\u0131.<\/p>

Ba\u015fka bir \u00e7al\u0131\u015fma, \u00fc\u00e7 ay boyunca yoga yapan ki\u015filerin, yoga yapmayanlara k\u0131yasla ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131nda, \u015fiddetinde ve ili\u015fkili semptomlarda \u00f6nemli bir azalma oldu\u011funu buldu.<\/p>

14. G\u00fc\u00e7l\u00fc Kokulardan Ka\u00e7\u0131n\u0131n<\/h2>

Parf\u00fcm ve temizlik \u00fcr\u00fcnlerinden gelen gibi g\u00fc\u00e7l\u00fc kokular, baz\u0131 bireylerin ba\u015f a\u011fr\u0131s\u0131 geli\u015ftirmesine neden olabilir.<\/p>

Migren veya gerginlik ba\u015f a\u011fr\u0131s\u0131 ya\u015fayan 400 ki\u015fiyi i\u00e7eren bir \u00e7al\u0131\u015fma, g\u00fc\u00e7l\u00fc kokular\u0131n, \u00f6zellikle parf\u00fcmlerin genellikle ba\u015f a\u011fr\u0131lar\u0131n\u0131 tetikledi\u011fini buldu.<\/p>

Kokulara kar\u015f\u0131 bu a\u015f\u0131r\u0131 duyarl\u0131l\u0131k, osmofobi olarak adland\u0131r\u0131l\u0131r ve kronik migreni olanlarda yayg\u0131nd\u0131r.<\/p>

Kokulara kar\u015f\u0131 hassas olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, parf\u00fcmlerden, sigara duman\u0131ndan ve g\u00fc\u00e7l\u00fc kokulu yiyeceklerden ka\u00e7\u0131nmak migren alma \u015fans\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>

15. Bitkisel Bir \u00c7are Deneyin<\/h2>

Feverfew ve butterbur gibi baz\u0131 otlar ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 azaltabilir.<\/p>

Feverfew, antienflamatuar \u00f6zelliklere sahip \u00e7i\u00e7ekli bir bitkidir.<\/p>

Baz\u0131 \u00e7al\u0131\u015fmalar, g\u00fcnde 50-150 mg dozlarda feverfew takviyesi alman\u0131n ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 azaltabilece\u011fini g\u00f6stermektedir. Ancak, di\u011fer \u00e7al\u0131\u015fmalar bir fayda bulamad\u0131.<\/p>

Butterbur k\u00f6k\u00fc Almanya’ya \u00f6zg\u00fc \u00e7ok y\u0131ll\u0131k bir \u00e7al\u0131dan gelir ve feverfew gibi anti-enflamatuar etkilere sahiptir.<\/p>

\u00c7e\u015fitli \u00e7al\u0131\u015fmalar, butterbur ekstresinin 50-150 mg dozlarda al\u0131nmas\u0131 hem yeti\u015fkinlerde hem de \u00e7ocuklarda ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>

Feverfew genellikle \u00f6nerilen miktarlarda al\u0131n\u0131rsa g\u00fcvenli olarak kabul edilir. Bununla birlikte, tereya\u011fl\u0131, te\u015fvik edilmemi\u015f formlar karaci\u011fer hasar\u0131na neden olabilece\u011fi ve uzun s\u00fcreli kullan\u0131m\u0131n\u0131n etkileri bilinmedi\u011fi i\u00e7in dikkatli davran\u0131lmal\u0131d\u0131r.<\/p>

16. Nitrat ve Nitritlerden Ka\u00e7\u0131n\u0131n<\/h2>

Nitratlar ve nitritler, sosis, sosis ve past\u0131rma gibi \u00fcr\u00fcnlere bakteri \u00fcremesini \u00f6nleyerek taze tutmak i\u00e7in eklenen yayg\u0131n g\u0131da koruyucular\u0131d\u0131r.<\/p>

Bunlar\u0131 i\u00e7eren yiyeceklerin baz\u0131 insanlarda ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikledi\u011fi g\u00f6sterilmi\u015ftir.<\/p>

Nitritler kan damarlar\u0131n\u0131n geni\u015flemesine neden olarak ba\u015f a\u011fr\u0131lar\u0131n\u0131 tetikleyebilir (47Trusted Source<\/a>).<\/p>

Nitritlere maruz kalman\u0131z\u0131 en aza indirmek i\u00e7in diyetinizdeki i\u015flenmi\u015f et miktar\u0131n\u0131 s\u0131n\u0131rlay\u0131n ve m\u00fcmk\u00fcn oldu\u011funca nitrat i\u00e7ermeyen \u00fcr\u00fcnler se\u00e7in.<\/p>

17. Biraz Zencefil \u00c7ay\u0131 Yudumla<\/h2>

Zencefil k\u00f6k\u00fc, antioksidanlar ve antienflamatuar maddeler de dahil olmak \u00fczere bir\u00e7ok faydal\u0131 bile\u015fik i\u00e7erir.<\/p>

Kronik migreni olan her 100 ki\u015fiden biri, 250 mg zencefil tozunun migren a\u011fr\u0131s\u0131n\u0131 azaltmada geleneksel ba\u015f a\u011fr\u0131s\u0131 ilac\u0131 sumatriptan kadar etkili oldu\u011funu buldu.<\/p>

Dahas\u0131, zencefil bulant\u0131 ve kusmay\u0131 azaltmaya yard\u0131mc\u0131 olur, \u015fiddetli ba\u015f a\u011fr\u0131lar\u0131 ile ili\u015fkili yayg\u0131n semptomlar .<\/p>

Zencefil toz alabilir capsule form<\/a> veya taze zencefil k\u00f6k\u00fc ile g\u00fc\u00e7l\u00fc bir \u00e7ay yapmak.<\/p>

18. Biraz Egzersiz Yap\u0131n<\/h2>

Ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini azaltman\u0131n en basit yollar\u0131ndan biri fiziksel aktivitede bulunmakt\u0131r.<\/p>

\u00d6rne\u011fin, her 91 ki\u015fiden biri haftada \u00fc\u00e7 kez 40 dakikal\u0131k kapal\u0131 bisiklet s\u00fcrmenin ba\u015f a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 azaltmada gev\u015feme tekniklerinden daha etkili oldu\u011funu buldu.<\/p>

92.000’den fazla ki\u015fiyi i\u00e7eren ba\u015fka bir b\u00fcy\u00fck \u00e7al\u0131\u015fma, d\u00fc\u015f\u00fck d\u00fczeyde fiziksel aktivitenin ba\u015f a\u011fr\u0131s\u0131 riskinin artmas\u0131yla a\u00e7\u0131k\u00e7a ili\u015fkili oldu\u011funu g\u00f6stermi\u015ftir.<\/p>

Aktivite seviyenizi art\u0131rman\u0131n bir\u00e7ok yolu vard\u0131r, ancak en kolay y\u00f6ntemlerden biri g\u00fcn boyunca att\u0131\u011f\u0131n\u0131z ad\u0131m miktar\u0131n\u0131 art\u0131rmakt\u0131r.<\/p>

S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>

Bir\u00e7ok insan s\u0131k ba\u015f a\u011fr\u0131s\u0131 nedeniyle olumsuz etkilenir, bu da do\u011fal ve etkili tedavi se\u00e7eneklerini bulmay\u0131 \u00f6nemli hale getirir.<\/p>

Yoga, takviyeler, u\u00e7ucu ya\u011flar ve diyet modifikasyonlar\u0131 ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131n\u0131 azaltman\u0131n do\u011fal, g\u00fcvenli ve etkili yollar\u0131d\u0131r.<\/p>

\u0130la\u00e7lar gibi geleneksel y\u00f6ntemler genellikle gerekli olsa da, daha b\u00fct\u00fcnsel bir yakla\u015f\u0131m ar\u0131yorsan\u0131z ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemenin ve tedavi etmenin bir\u00e7ok do\u011fal ve etkili yolu vard\u0131r.<\/p> ","protected":false},"excerpt":{"rendered":"

Ba\u015f a\u011fr\u0131s\u0131, bir\u00e7ok insan\u0131n g\u00fcnl\u00fck olarak u\u011fra\u015ft\u0131\u011f\u0131 yayg\u0131n bir durumdur. Rahats\u0131z ediciden d\u00fcped\u00fcz dayan\u0131lmaza kadar, g\u00fcnl\u00fck hayat\u0131n\u0131z\u0131 bozabilirler. Gerginlik ba\u015f […]<\/p>\n","protected":false},"author":2,"featured_media":7000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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