{"id":6963,"date":"2025-01-20T00:00:26","date_gmt":"2025-01-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6963"},"modified":"2025-01-20T15:14:55","modified_gmt":"2025-01-20T15:14:55","slug":"figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/figs-anjeer-a-nutritious-treat-that-you-must-consume-heres-why\/","title":{"rendered":"\u0130ncir T\u00fcketmeniz Gereken Besleyici Bir Muamele \u0130\u015fte Nedeni"},"content":{"rendered":"<h5 class=\"wp-block-heading\">\u0130ncir genellikle taze ve \u00e7i\u011f olarak ve ayr\u0131ca kurutulmu\u015f formda yenir.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/836borpo_figs_625x300_11_February_20.jpg\" alt=\"Figs (Anjeer) - A Nutritious Treat That You Must Consume; Here\u2019s Why\" class=\"\"\/><\/p> <p><sub>Figs, like all fruits, are amazing for our health and wellness.<\/sub>Vurgular<\/p> <ul class=\"wp-block-list\"><li>Figs are probably one of the oldest trees recorded in history.<\/li><li>They are called anjeer&#8217; in Hindi and eaten raw commonly as fruit.<\/li><li>Figs or anjeer provide many health benefits.<\/li><\/ul> <p>\u0130ncir muhtemelen tarihte kaydedilen en eski a\u011fa\u00e7lardan biridir. Akdeniz ve Orta Do\u011fu \u00fclkelerinin yerlisi, y\u00fcksek itibarla tutuldular ve Yunanistan&#8217;da ihracat\u0131n\u0131 durdurmak i\u00e7in yasalar olu\u015fturuldu. Botanik olarak, &#038;nbsp ad\u0131 verilen \u00e7i\u00e7ekli bir bitkiye aittirler;<em>Ficus carica<\/em>&nbsp;dut ailesinde. Hindistan&#8217;da, incir Kumaon tepelerindeki Pithorgarh&#8217;ta yeti\u015ftirilir. \u0130ncir genellikle meyve olarak taze ve \u00e7i\u011f olarak yenir ve ayr\u0131ca kurutulmu\u015f formda yenir;&nbsp;Hint\u00e7e&#8217;de &#8216;anjeer&#8217; olarak adland\u0131r\u0131l\u0131rlar.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-02\/17ar9sp_figs_625x300_11_February_20.jpg\" alt=\"17ar9sp\"\/><\/figure> <p><sup><em>Figs can be eaten raw or included in meals<\/em><\/sup><br\/><\/p> <h2 class=\"wp-block-heading\">Besinsel olarak, incir i\u00e7erir:<\/h2> <figure class=\"wp-block-table\"><table><tbody><tr><th>100gm<\/th><th>Fresh<\/th><th>Dried<\/th><\/tr><tr><td>Energy Kcal<\/td><td>74<\/td><td>249<\/td><\/tr><tr><td>Carbs gm<\/td><td>19.18<\/td><td>63.87<\/td><\/tr><tr><td>Protein gm<\/td><td>0.75<\/td><td>3.3<\/td><\/tr><tr><td>Fat gm<\/td><td>0.3<\/td><td>0.93<\/td><\/tr><tr><td>Total Fibre gm<\/td><td>2.9<\/td><td>9.8<\/td><\/tr><tr><td>Potassium mg<\/td><td>232<\/td><td>680<\/td><\/tr><tr><td>Beta Carotene \u00c2\u00b5g<\/td><td>85<\/td><td>6<\/td><\/tr><tr><td>Calcium<\/td><td><\/td><td>162<\/td><\/tr><tr><td>Iron<\/td><td><\/td><td>2<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\">\u0130ncirin g\u00fcnl\u00fck diyetinize getirebilece\u011fi sa\u011fl\u0131k yararlar\u0131:<\/h2> <h3 class=\"wp-block-heading\">A\u011f\u0131rl\u0131k Y\u00f6netimi:<\/h3> <p>\u0130ncir bir at\u0131\u015ft\u0131rmal\u0131k olarak iyi \u00e7al\u0131\u015f\u0131r&nbsp;\u00f6\u011f\u00fcnler aras\u0131nda ve onlar\u0131 kurutulmu\u015f f\u0131nd\u0131k ve tohumlarla da birle\u015ftirebilirsiniz! V\u00fccudu beslemek i\u00e7in \u00e7al\u0131\u015fman\u0131zdan sonra dolum, sa\u011fl\u0131kl\u0131 ve daha \u00f6nce yenebilecek inan\u0131lmaz bir at\u0131\u015ft\u0131rmal\u0131k var.<\/p> <h3 class=\"wp-block-heading\">Antioksidan G\u00fc\u00e7 Merkezi:<\/h3> <p>\u0130ncir, ya\u015flanma ve bula\u015f\u0131c\u0131 olmayan hastal\u0131klara yatk\u0131nl\u0131k ile ba\u011flant\u0131l\u0131 serbest radikalleri n\u00f6tralize eden antioksidanlar bak\u0131m\u0131ndan zengindir. \u0130ncirdeki antioksidanlar, kan plazmam\u0131zdaki lipoproteinlerin zenginle\u015ftirilmesiyle ba\u011flant\u0131l\u0131d\u0131r, bu da oksidasyonlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. \u00c7al\u0131\u015fmalar, incirin t\u00fcketimden sonra d\u00f6rt saat boyunca antioksidan kapasitesini art\u0131rd\u0131\u011f\u0131n\u0131 ve gazl\u0131 i\u00e7eceklerin t\u00fcketiminin neden oldu\u011fu stresin \u00fcstesinden gelebilece\u011fini g\u00f6stermi\u015ftir.&nbsp;<\/p> <h3 class=\"wp-block-heading\">Prebiyotik Lif<\/h3> <p>T\u00fcm lifler e\u015fit de\u011fildir; prebiyotik lif GI kanal\u0131ndan sindirilmemi\u015f olarak ge\u00e7er ve iyi ba\u011f\u0131rsak bakterilerinin b\u00fcy\u00fcmesini ve aktivitesini artt\u0131r\u0131r. Prebiyotiklerin sa\u011fl\u0131k yararlar\u0131, daha sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsakta yard\u0131mc\u0131 olan geli\u015fmi\u015f ba\u011f\u0131rsak bakterilerini i\u00e7erir. Sa\u011fl\u0131kl\u0131 bir sindirim sistemi, besinlerin daha iyi emilimi, kan \u015fekeri ve ins\u00fclin yan\u0131tlar\u0131n\u0131n iyile\u015ftirilmesi, kolesterol kontrol\u00fcn\u00fcn iyile\u015ftirilmesi, kolon kanserine ve enfeksiyonlara kar\u015f\u0131 koruma anlam\u0131na gelir.&nbsp;Kuru incir&nbsp;iyi prebiyotik kaynaklar\u0131d\u0131r ve daha iyi genel sa\u011fl\u0131k i\u00e7in g\u00fcnl\u00fck olarak t\u00fcketilmelidir.<br\/><\/p> <h3 class=\"wp-block-heading\">Potasyum bak\u0131m\u0131ndan zengin&nbsp;<\/h3> <p>Potasyum v\u00fccudumuzun hemen hemen her h\u00fccresinde bulunan \u00f6nemli bir mineraldir. \u0130ncir bu mineralin zengin bir kayna\u011f\u0131d\u0131r ve t\u00fckenmesini \u00f6nlemeye yard\u0131mc\u0131d\u0131r. Potasyum, v\u00fccudumuzdaki s\u0131v\u0131 dengesini korumaya yard\u0131mc\u0131 olarak t\u00fckenmeyi \u00f6nler. Potasyum ayr\u0131ca sodyum dengesinin korunmas\u0131nda da rol oynar ve bu nedenle optimal BP&#8217;nin korunmas\u0131nda bir rol\u00fc vard\u0131r. B\u00f6brek hastal\u0131\u011f\u0131 olan ki\u015filer veya BP kontrol ila\u00e7lar\u0131 gibi baz\u0131 ila\u00e7lar\u0131 kullananlar potasyum al\u0131m\u0131n\u0131 kontrol etmeli ve potasyum bak\u0131m\u0131ndan zengin yiyecekler t\u00fcketmeden \u00f6nce sa\u011fl\u0131k kurulu\u015flar\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/p> <h3 class=\"wp-block-heading\">Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in \u0130ncir<\/h3> <p>\u00c7al\u0131\u015fmalar, incirin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyard\u0131\u011f\u0131n\u0131 ve istilac\u0131 bakteriyel ve mantar ajanlar\u0131na kar\u015f\u0131 \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. \u0130ncirin a\u011f\u0131z bakteri ve a\u011f\u0131z \u00fclserlerine kar\u015f\u0131 etkili oldu\u011fu bulunmu\u015ftur. Bu nedenle, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirmek ve bakterilerle sava\u015fmak gibi iki \u015fekilde \u00e7al\u0131\u015farak, incir bizi bula\u015f\u0131c\u0131 hastal\u0131klara kar\u015f\u0131 korumada etkilidir. \u0130ncir ayr\u0131ca t\u00fcberk\u00fclozla sava\u015fma ve ate\u015fleri d\u00fc\u015f\u00fcrme yetene\u011fi de sergilemektedir.<\/p> <h3 class=\"wp-block-heading\">Ayurveda ve \u0130ncirlik<\/h3> <p>Geleneksel Hint t\u0131p sisteminde, incir erektil fonksiyonu iyile\u015ftirmek, anemi, fel\u00e7, kab\u0131zl\u0131k, ate\u015f, karaci\u011fer fonksiyonlar\u0131n\u0131 tedavi etmek ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. Bu dut ailesi bitkisinin yapraklar\u0131 ve k\u00f6kleri diyabet ve trigliseritleri kontrol etmek i\u00e7in de kullan\u0131lm\u0131\u015ft\u0131r. T\u00fcm bitkinin v\u00fccudumuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 oldu\u011fu bulunmu\u015ftur.<\/p> <p>\u0130ncir, t\u00fcm meyveler gibi, sa\u011fl\u0131\u011f\u0131m\u0131z ve sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131d\u0131r. G\u00fcnl\u00fck olarak do\u011fru miktarda t\u00fcketmek, v\u00fccudumuzu koruyan ve daha iyi \u00e7al\u0131\u015fmam\u0131z i\u00e7in bize enerji veren besinler ekler. Kurutulmu\u015f veya taze,&nbsp;incir&nbsp;e\u015fit faydalar sa\u011flar&nbsp;ve g\u00fcnl\u00fck kullan\u0131m i\u00e7in meyve borsas\u0131 olarak kullan\u0131labilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0130ncir genellikle taze ve \u00e7i\u011f olarak ve ayr\u0131ca kurutulmu\u015f formda yenir. Figs, like all fruits, are amazing for our health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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