{"id":6953,"date":"2024-11-15T00:00:36","date_gmt":"2024-11-15T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6953"},"modified":"2024-11-15T17:35:59","modified_gmt":"2024-11-15T17:35:59","slug":"7-health-benefits-of-anjeer-fig-from-weight-management-to-boosting-heart-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-health-benefits-of-anjeer-fig-from-weight-management-to-boosting-heart-health\/","title":{"rendered":"Anjeer&#8217;in 7 Sa\u011fl\u0131k Faydas\u0131 (\u015eek): Kilo Y\u00f6netiminden Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Art\u0131rmaya"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-03\/fig_625x350_51459273536.jpg\" alt=\"7 Health Benefits of Anjeer (Fig): From Weight Management to Boosting Heart Health\" class=\"\"\/><\/p> <p>Hindistan&#8217;da, kuru meyveler g\u00fcnl\u00fck munchies s\u00f6z konusu oldu\u011funda pop\u00fcler bir se\u00e7imdir. Do\u011fal tatl\u0131 aromal\u0131 \u00e7i\u011fnenmi\u015f et sadece \u0131s\u0131rmak i\u00e7in bir muamele de\u011fil, ayn\u0131 zamanda size beslenme sa\u011flar. Kuru \u00fcz\u00fcm, hurma, susuz mango ve meyveler olsun, su\u00e7luluk duymadan tedavi etmek i\u00e7in f\u0131nd\u0131k ve tohum gibi di\u011fer sa\u011fl\u0131k g\u00fc\u00e7lendiricilerle e\u015fle\u015ftirmek ve kar\u0131\u015ft\u0131rmak i\u00e7in bir\u00e7ok se\u00e7enek vard\u0131r. Bunlardan, inan\u0131lmaz sa\u011fl\u0131k yararlar\u0131 \u00f6zellikleriyle \u00f6ne \u00e7\u0131kan tek kuru meyve,\u00a0<em>anjeer\u00a0<\/em>ya da dut ailesinin bir \u00fcyesi olan fig. K\u00fc\u00e7\u00fck \u00e7an veya armut \u015feklindeki meyve genellikle y\u0131l boyunca kurutulmu\u015f haliyle kullan\u0131labilir, ancak deyin ki, taze olmas\u0131 gibi bir \u015fey yoktur. Gevrek tohumlarla dolu tatl\u0131 sulu et, \u00f6zellikle \u015farap ha\u015fland\u0131\u011f\u0131nda veya \u0131zgara yapt\u0131\u011f\u0131nda ve \u00fczerine biraz bal serpildi\u011finde mutlak bir zevktir. Roket yapraklar\u0131, f\u0131nd\u0131klar, yaz sebzeleri ve peynirli salatalara at\u0131n ve orada bir \u00f6\u011fle yeme\u011fi kazanan\u0131n\u0131z var!<\/p> <p><img decoding=\"async\" alt=\"anjeer-salad\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-11\/salad_625x350_41448518156.jpg\"\/><\/p> <p>Taze meyve do\u011fal lezzet y\u00fcksek puan olabilir iken, kurutulmu\u015f\u00a0<em>anjeer\u00a0<\/em>kolay bir her zaman sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olmak i\u00e7in bize uyuyor. Daha y\u00fcksek vitamin, mineral ve antioksidan konsantrasyonuna sahiptir, kolayca kullan\u0131labilir ve ayr\u0131ca\u00a0<em>mithais,\u00a0halwas<\/em>, re\u00e7eller ve di\u011fer re\u00e7eller. Dama\u011f\u0131n\u0131z\u0131 ladinlamak i\u00e7in kullan\u0131labilecek say\u0131s\u0131z yol d\u0131\u015f\u0131nda;<\/p> <h2 class=\"wp-block-heading\">\u0130\u015fte ajneer&#8217;s&nbsp;sa\u011fl\u0131\u011fa fayda sa\u011flayan \u00f6zelliklerden baz\u0131lar\u0131 \u2013<\/h2> <p><br\/><strong>1. A\u011f\u0131rl\u0131k y\u00f6netimi<\/strong><br\/><br\/>\u0130ncir iyi bir lif kayna\u011f\u0131 oldu\u011fundan, ara\u015ft\u0131rmalar y\u00fcksek lifli g\u0131dalar\u0131n olumlu bir etkisi oldu\u011fu i\u00e7in kilo y\u00f6netimine yard\u0131mc\u0131 olabilece\u011fini bulmu\u015flard\u0131r. Lif g\u00fcnl\u00fck diyetimizin \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturur. Lif sadece sindirim sistemimiz i\u00e7in iyi de\u011fil, ayn\u0131 zamanda kanser ve tip 2 diyabet riskinin azalmas\u0131yla da ba\u011flant\u0131l\u0131d\u0131r. Sa\u011fl\u0131k uzmanlar\u0131, y\u00fcksek lifli yiyeceklerin ki\u015finin uzun s\u00fcre tok ve tok hissetmesini sa\u011flad\u0131\u011f\u0131n\u0131 s\u00f6yleyecektir, bu y\u00fczden kilo verme stratejilerinize kolayca s\u0131\u011farlar.<br\/><br\/>Amerikan Klinik Beslenme Dergisi&#8217;nde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, lif bak\u0131m\u0131ndan zengin bir diyet bu ekstra kilolar\u0131n d\u00f6k\u00fclmesine yard\u0131mc\u0131 olabilir. Ancak kuru incir de y\u00fcksek kalorili oldu\u011fundan, d\u00fczenli olarak az miktarda t\u00fcketmenizi sa\u011flay\u0131n. Eski pratikler de kuru inciri sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo almak i\u00e7in iyi bir kaynak olarak kabul eder. Yine, porsiyon kontrol\u00fc anahtard\u0131r.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-05\/weight-loss_620x350_61525776921.jpg\" alt=\"weight loss\"\/><\/figure> <p><em><sup>Consuming anjeer regularly may help you lose weight<\/sup><\/em><br\/><br\/><strong>2. Kan Bas\u0131nc\u0131n\u0131n D\u00fc\u015f\u00fcr\u00fclmesi<\/strong><br\/><br\/>Anjeer iyi bir potasyum kayna\u011f\u0131d\u0131r. Potasyum, v\u00fccut i\u00e7in gerekli olan \u00f6nemli bir mineraldir ve d\u00fczenli al\u0131m\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 korumaya yard\u0131mc\u0131 oldu\u011fu s\u00f6ylenir, \u00e7\u00fcnk\u00fc sodyumun zararl\u0131 etkilerini reddetme e\u011filimindedir. Sodyum i\u00e7eri\u011fi y\u00fcksek i\u015flenmi\u015f g\u0131dalara s\u00fcrekli g\u00fcvendi\u011fimiz bir d\u00fcnyada ya\u015fad\u0131\u011f\u0131m\u0131z i\u00e7in potasyum bak\u0131m\u0131ndan zengin bir diyet \u015fartt\u0131r. Bunu yapmak kan dola\u015f\u0131m\u0131na ve sindirim bozukluklar\u0131na da yard\u0131mc\u0131 olabilir. Japonya&#8217;daki Shiga T\u0131p Bilimi \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, diyabetli bireyler i\u00e7in potasyum bak\u0131m\u0131ndan zengin bir diyete sahip olman\u0131n kalp ve b\u00f6brek rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 korunman\u0131za yard\u0131mc\u0131 olabilece\u011fini belirtiyor.<\/p> <p><img decoding=\"async\" alt=\"dried-figs-and-nuts\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-03\/fig_625x350_71459273742.jpg\"\/><\/p> <p><strong>3. \u00dcreme Sa\u011fl\u0131\u011f\u0131n\u0131 Te\u015fvik Eder<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.niehs.nih.gov\/health\/assets\/images\/reproductive_health_og.jpg\" alt=\"\"\/><\/figure> <p>Eski Yunanl\u0131lara g\u00f6re, incir kutsal bir meyve ve do\u011fal bir afrodizyak olarak kabul edilirdi. Do\u011furganl\u0131\u011f\u0131 ve sevgiyi sembolize etti. Eski Hindistan&#8217;da da incir s\u00fctle birle\u015ftirilir ve al\u0131n\u0131rd\u0131. \u00c7inko, manganez, magnezyum ve demir gibi minerallerle dolu oldu\u011fundan, hepsi \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesine katk\u0131da bulunur. Ayr\u0131ca, bir ev ilac\u0131 olarak, gen\u00e7 k\u0131zlara PMS sorunlar\u0131n\u0131n \u00fcstesinden gelmek i\u00e7in genellikle incir yemeleri \u00f6nerilir. \u00c7al\u0131\u015fmalar ayr\u0131ca kuru incirin y\u00fcksek antioksidan ve lif kayna\u011f\u0131 oldu\u011fundan, menopoz sonras\u0131 meme kanserinden ve hormonal dengesizliklerden korunmaya yard\u0131mc\u0131 olduklar\u0131n\u0131 bulmu\u015flard\u0131r.<br\/><br\/><strong>4. Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Art\u0131r\u0131r<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/p4x6v3e7.stackpathcdn.com\/wp-content\/uploads\/2018\/02\/Heart-Health-4.jpg\" alt=\"\"\/><\/figure> <p>\u00c7al\u0131\u015fmalar, incirin kan dola\u015f\u0131m\u0131nda dola\u015fan ve kalp hastal\u0131\u011f\u0131n\u0131n \u00f6nemli bir nedeni olan ya\u011f par\u00e7ac\u0131klar\u0131 olan v\u00fccuttaki trigliserit seviyesini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Ayr\u0131ca, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelliklere sahip kuru incir \u00e7iftindeki y\u00fcksek antioksidan i\u00e7eri\u011fi, uzun vadede koroner arterlerin t\u0131kanmas\u0131na yol a\u00e7abilecek serbest radikallerin v\u00fccuttan att\u0131rmaya yard\u0131mc\u0131 olur ve koroner kalp hastal\u0131\u011f\u0131n\u0131 \u00f6nler.<br\/><br\/><strong>5. Kab\u0131zl\u0131\u011f\u0131 \u00d6nlemeye Yard\u0131mc\u0131 Olur<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2017\/10\/568202578-H.jpg\" alt=\"\"\/><\/figure> <p><br\/>\u0130ncirdeki y\u00fcksek lif i\u00e7eri\u011fi sa\u011fl\u0131kl\u0131 bir sindirim sisteminin korunmas\u0131na yard\u0131mc\u0131 olur, b\u00f6ylece kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine de yard\u0131mc\u0131 olur. Lifler d\u00fczenli ba\u011f\u0131rsak hareketlerinin s\u00fcrd\u00fcr\u00fclmesi i\u00e7in gereklidir ve incir gibi besin kaynaklar\u0131n\u0131n d\u00fczenli olarak t\u00fcketildi\u011finde sindirimi kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 oldu\u011fu bulunmu\u015ftur.<\/p> <p><img decoding=\"async\" alt=\"fresh-fig\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-03\/fig_625x350_81459274066.jpg\"\/>\u0130ncirdeki y\u00fcksek lif i\u00e7eri\u011fi sa\u011fl\u0131kl\u0131 bir sindirim sisteminin korunmas\u0131na yard\u0131mc\u0131 olur<\/p> <p><br\/><strong>6. Kemik Sa\u011fl\u0131\u011f\u0131n\u0131 Destekler<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/mma.prnewswire.com\/media\/491764\/GHT_Exercise_Promotes_Bone_Health.jpg?p=publish\" alt=\"\"\/><\/figure> <p>Kuru incir iyi bir kalsiyum kayna\u011f\u0131d\u0131r. \u0130nsan v\u00fccudu, mineralin g\u00fcnl\u00fck ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in g\u00fcnde yakla\u015f\u0131k 1000mg kalsiyum gerektirir. Kalsiyum v\u00fccut taraf\u0131ndan \u00fcretilmedi\u011fi i\u00e7in, yediklerimiz sadece v\u00fccudun ihtiyac\u0131na katk\u0131da bulunur. \u00c7o\u011fu zaman, en y\u00fcksek kalsiyum kayna\u011f\u0131 olan s\u00fcte sahip olmam\u0131za ra\u011fmen belirlenen gereksinimi kar\u015f\u0131layamazsak. Bu nedenle, incir gibi di\u011fer besin kaynaklar\u0131n\u0131n kal\u0131b\u0131m\u0131za dahil edilmesi \u00f6nemlidir.<\/p> <p><strong>7. Kan \u015eekerini D\u00fczenler<\/strong><\/p> <p>\u0130ncirdeki y\u00fcksek potasyum i\u00e7eri\u011fi v\u00fccuttaki kan \u015fekeri seviyesini d\u00fczenlemeye yard\u0131mc\u0131 olur, b\u00f6ylece yemeklerden sonra emilen \u015feker miktar\u0131n\u0131 kontrol eder. Bu nedenle y\u00fcksek potasyum diyetinin \u015feker hastalar\u0131na yard\u0131mc\u0131 oldu\u011fu s\u00f6ylenir. Ara\u015ft\u0131rma \u00e7al\u0131\u015fmalar\u0131 ayr\u0131ca incirde bulunan klorojenik asidin kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmeye ve tip-II diyabette kan \u015fekeri seviyelerini kontrol ederek yard\u0131mc\u0131 oldu\u011funu bulmu\u015flard\u0131r.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Hindistan&#8217;da, kuru meyveler g\u00fcnl\u00fck munchies s\u00f6z konusu oldu\u011funda pop\u00fcler bir se\u00e7imdir. Do\u011fal tatl\u0131 aromal\u0131 \u00e7i\u011fnenmi\u015f et sadece \u0131s\u0131rmak i\u00e7in bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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