{"id":6941,"date":"2023-10-27T16:34:51","date_gmt":"2023-10-27T16:34:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6941"},"modified":"2023-10-27T16:34:52","modified_gmt":"2023-10-27T16:34:52","slug":"health-benefits-of-pomegranate-from-boosting-immunity-to-protecting-your-heart-nutrition-facts-you-must-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/health-benefits-of-pomegranate-from-boosting-immunity-to-protecting-your-heart-nutrition-facts-you-must-know\/","title":{"rendered":"Nar\u0131n sa\u011fl\u0131k yararlar\u0131: Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaktan kalbinizi korumaya kadar bilmeniz gereken beslenme ger\u00e7ekleri"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-60114335,imgsize-38346,width-800,height-600,resizemode-75\/60114335.jpg\" alt=\"\"\/><\/figure> <p>Hi\u00e7 nardan daha zengin ve besin dolu bir meyveyle kar\u015f\u0131la\u015ft\u0131n\u0131z m\u0131?<br\/>K\u0131rm\u0131z\u0131 zengin meyvenin bir nedenden dolay\u0131 en sa\u011fl\u0131kl\u0131 meyvelerden biri oldu\u011fu bilinmektedir. \u0130lahi kitaplarda en \u00e7ok bahsedilen meyve oldu\u011fu i\u00e7in ilahi meyve olarak adland\u0131r\u0131l\u0131r. Nar anti-oksidan, anti-viral ve anti-t\u00fcm\u00f6r \u00f6zelliklerine sahiptir ve folik asidin yan\u0131 s\u0131ra A vitamini, C vitamini ve E vitamini ba\u015fta olmak \u00fczere iyi bir vitamin kayna\u011f\u0131 oldu\u011fu s\u00f6ylenir. \u0130ki bile\u015fik i\u00e7erir &#8211; punicalagin ve punik asit t\u00fcm g\u00fc\u00e7l\u00fc faydalar\u0131 verir. Asl\u0131nda, narlarda bulunan antioksidanlar\u0131n \u015farap veya ye\u015fil \u00e7aydan neredeyse \u00fc\u00e7 kat daha y\u00fcksek oldu\u011funu \u00f6\u011frenmek sizi \u015fa\u015f\u0131rtacakt\u0131r. G\u00fcnl\u00fck olarak nar yemek veya meyve suyunu i\u00e7mek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z i\u00e7in m\u00fckemmel bir yard\u0131mc\u0131 olabilir, Tip-2 diyabetle m\u00fccadele edebilir, kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131nda tutabilir, sindirimi yumu\u015fatabilir ve cildinizin de parlamas\u0131n\u0131 sa\u011flayabilir.<br\/>Bir dahaki sefere bir \u015feyler at\u0131\u015ft\u0131rmak istedi\u011finde nar ye.<\/p> <p>Size baz\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131z\u0131 a\u00e7\u0131kl\u0131yoruz<br\/><strong>1. Bizi serbest radikallerden korur<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/318\/318652\/young-woman-and-older-woman-with-faces-side-by-side.jpg\" alt=\"\"\/><\/figure> <p>Nar anti-oksidanlar bak\u0131m\u0131ndan zengindir ve bu nedenle v\u00fccudumuzu erken ya\u015flanmadan sorumlu olan serbest radikallerden korur. Serbest radikaller g\u00fcne\u015fe maruz kalarak ve \u00e7evredeki zararl\u0131 toksinler nedeniyle olu\u015fur<\/p> <p><strong>2. Kan\u0131n\u0131z\u0131 inceltiyor<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/p6_BloodFlow_L1809_gi983189152.jpg\" alt=\"\"\/><\/figure> <p>Narda bulunan antioksidanlar &#8216;kan\u0131n\u0131z i\u00e7in tiner&#8217; g\u00f6revi g\u00f6r\u00fcr. Nar tohumlar\u0131 kan trombositlerinizin p\u0131ht\u0131la\u015fmas\u0131n\u0131 ve p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler.<br\/>\u0130ki t\u00fcr kan p\u0131ht\u0131s\u0131 vard\u0131r, birincisi bir kesik veya yaralanma s\u0131ras\u0131nda iyile\u015fmeyi h\u0131zland\u0131ran iyi olan ve ikincisi kalpte, arterlerde veya v\u00fccudun i\u00e7inde ba\u015fka bir yerde oldu\u011fu gibi herhangi bir i\u00e7 p\u0131ht\u0131 oldu\u011fundad\u0131r. Bu t\u00fcr p\u0131ht\u0131lar iyi de\u011fildir ve \u00f6l\u00fcmc\u00fcl olabilir.<br\/><strong><br\/>3. Aterosklerozun \u00f6nlenmesi<br\/><\/strong><br\/>Artan ya\u015f ve ya\u015fad\u0131\u011f\u0131m\u0131z ya\u015fam tarz\u0131 t\u00fcr\u00fc ile arterlerimizin duvarlar\u0131 kolesterol nedeniyle zorla\u015f\u0131r ve bazen t\u0131kanmalara neden olur. Nar\u0131n anti-oksidan \u00f6zelli\u011fi k\u00f6t\u00fc kolesterol\u00fcn oksitlenmesini \u00f6nler. B\u00f6ylece nar yemek fazla ya\u011f\u0131 giderir ve arter duvarlar\u0131n\u0131n sertle\u015fmesine engeldir.<\/p> <p><strong>4. Oksijen maskesi gibi davran\u0131r<br\/><\/strong><br\/>Nar kan\u0131m\u0131zdaki oksijen seviyesini pompalamam\u0131za yard\u0131mc\u0131 olur. Narda bulunan anti-oksidanlar nedeniyle serbest radikallerle sava\u015f\u0131r, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. T\u00fcm bunlar sonunda kan\u0131n serbest\u00e7e akmas\u0131na yard\u0131mc\u0131 olur ve b\u00f6ylece v\u00fccudunuzdaki oksijen seviyesini artt\u0131r\u0131r.<br\/><strong><br\/>5. Artriti \u00f6nler<\/strong><\/p> <p>Nar, bunu yapan enzimle sava\u015farak k\u0131k\u0131rda\u011f\u0131n hasar\u0131n\u0131 azaltabilir. Nar ayr\u0131ca iltihab\u0131 azaltma yetene\u011fine sahiptir.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60114299.cms\" alt=\"fruit-1323080_960_720\" title=\"fruit-1323080_960_720\"\/><\/figure> <p><strong>6. Erektil disfonksiyonla sava\u015f\u0131r<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/intermountainhealthcare.org\/-\/media\/images\/modules\/blog\/posts\/2018\/06\/erectile-dysfunction.jpg?mw=1600\" alt=\"\"\/><\/figure> <p>Harika bir ila\u00e7 olmasa da, evet nar suyu erektil disfonksiyonu biraz iyile\u015ftirebilir. Ve bir\u00e7ok teori bunun do\u011fru oldu\u011funu kan\u0131tl\u0131yor.<\/p> <p><strong>7. Kalp hastal\u0131\u011f\u0131 ve prostat kanseri ile sava\u015f\u0131r<br\/><\/strong><br\/>\u0130ki \u00e7al\u0131\u015fma, nar suyunun prostat kanseriyle sava\u015fma yetene\u011fine sahip oldu\u011funu iddia ediyor. Bir deney, nar suyunun b\u00fcy\u00fcmeyi yava\u015flad\u0131\u011f\u0131n\u0131 ve hatta k\u00fclt\u00fcrl\u00fc kanser h\u00fccrelerini \u00f6ld\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6sterdi. Ve ikinci noktada daha \u00f6nce de belirtti\u011fimiz gibi, nar suyu kan\u0131 inceltir ve b\u00f6ylece kardiyovask\u00fcler hastal\u0131klar\u0131 \u00f6nleyen durumunu iyile\u015ftirir.<\/p> <p><strong>8. Nar faydal\u0131 besinlerle doludur<\/strong><\/p> <p>Bir bardak nar tohumu 24 gram \u015feker ve 144 kalori i\u00e7erir. Bir bardak nar tohumu a\u015fa\u011f\u0131daki besinleri i\u00e7erir:<br\/>Lif: 7 gram<br\/>Protein: 3 gram<br\/>Folat: RDA&#8217;n\u0131n y\u00fczde 16&#8217;si<br\/>Potasyum: RDA&#8217;n\u0131n y\u00fczde 12&#8217;si<br\/>C vitamini: RDA&#8217;n\u0131n y\u00fczde 30&#8217;\u0131<br\/>K vitamini: RDA&#8217;n\u0131n y\u00fczde 36&#8217;si<\/p> <p><strong>9. Haf\u0131zay\u0131 geli\u015ftirir<br\/><\/strong><br\/>Haf\u0131zas\u0131nda sorun ya\u015fayan ki\u015filere her g\u00fcn 237ml nar suyu verildi\u011fi bir \u00e7al\u0131\u015fma yap\u0131ld\u0131. Belli bir s\u00fcre sonra s\u00f6zel ve g\u00f6rsel haf\u0131zalar\u0131nda \u00e7ok fazla iyile\u015fme g\u00f6r\u00fcld\u00fc. Asl\u0131nda, fareler \u00fczerinde yap\u0131lan ba\u015fka bir deney, nar t\u00fcketiminin Alzheimer&#8217;\u0131 da \u00f6nleyebilece\u011fini g\u00f6stermektedir. Ama deney hen\u00fcz insanlar \u00fczerinde yap\u0131lmad\u0131.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60114270.cms\" alt=\"pomegranate-2103105_960_720\" title=\"pomegranate-2103105_960_720\"\/><\/figure> <p><strong><br\/>10. Kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesini<\/strong><\/p> <p>Punik asit, kolesterol\u00fc, trigliseritleri d\u00fc\u015f\u00fcrmeye ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olan nar\u0131n ana bile\u015fenlerinden biridir.<br\/><strong><br\/>11. Sindirime yard\u0131mc\u0131 olur<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.caloriesecrets.net\/wp-content\/uploads\/2016\/09\/aid-digestion.jpg\" alt=\"\"\/><\/figure> <p><br\/>Hepimiz lifin sindirime iyi oldu\u011funu biliyoruz. Ancak abur cubur yemeye meyilli oldu\u011fumuz ya\u015fam tarz\u0131m\u0131z nedeniyle, sebze ve meyvelerimizde lifin iyili\u011fini \u00f6zl\u00fcyoruz. G\u00fcnl\u00fck diyetinize nar eklemek, lifi g\u00fcnl\u00fck rutininize dahil etmenin en iyi yollar\u0131ndan biri olabilir. Bir nar, g\u00fcnl\u00fck \u00f6nerilen lif al\u0131m\u0131n\u0131z\u0131n y\u00fczde 45&#8217;ini i\u00e7erir<\/p> <p><strong>12. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r<\/strong><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/st1.photogallery.ind.sh\/wp-content\/uploads\/indiacom\/boosts-immunity-202007-1593601146.jpg\" alt=\"\"\/><\/figure> <p>Antienflamatuar bile\u015fikler bak\u0131m\u0131ndan zengin olan narlar, romatoid artrit ve osteroarritler gibi ba\u011f\u0131\u015f\u0131kl\u0131kla ilgili rahats\u0131zl\u0131klardan muzdarip olanlar i\u00e7in son derece sa\u011fl\u0131kl\u0131d\u0131r. Ayr\u0131ca antikor \u00fcretimini art\u0131ran ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n geli\u015fmesine yard\u0131mc\u0131 olan C vitamini bak\u0131m\u0131ndan da zengindirler. Narlar b\u00f6ylece sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruman\u0131za ve yayg\u0131n hastal\u0131klar\u0131 ve enfeksiyonlar\u0131 uzak tutman\u0131za yard\u0131mc\u0131 olabilir.<\/p> <p><strong>13. Stres seviyelerini d\u00fc\u015f\u00fcr\u00fcr<br\/><\/strong><br\/>Nar, v\u00fccudun i\u00e7 oksidatif stresini azaltman\u0131n yan\u0131 s\u0131ra, ki\u015fisel ve profesyonel ya\u015fam\u0131n\u0131zda ya\u015fad\u0131\u011f\u0131n\u0131z psikolojik stresi azaltmaya da yard\u0131mc\u0131 olur. Queen Margaret \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, nar suyu i\u00e7en insanlar, stresli durumlarda artan bir stres hormonu olan kortizol seviyelerine sahipti.<br\/><strong><br\/>14. Plak olu\u015fumunu \u00f6nleyin<br\/><\/strong><br\/>A\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in a\u011f\u0131z y\u0131kama kullan\u0131rs\u0131n\u0131z, ancak s\u00fcrpriz nar suyunuz i\u00e7in a\u011f\u0131z y\u0131kama i\u00e7eren alkolden daha iyi bir se\u00e7enek olabilir. Nardaki baz\u0131 bile\u015fikler g\u00fc\u00e7l\u00fc antiplaksik etkiler sergiler.<br\/>Bir \u00e7al\u0131\u015fma, nar\u0131n hidroalkolik ekstresinin mikroorganizmalar nedeniyle di\u015f pla\u011f\u0131 olu\u015fumunu neredeyse y\u00fczde 84 oran\u0131nda etkili bir \u015fekilde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p> <p><strong>15. Kemikleri ve atletik performans\u0131 g\u00fc\u00e7lendirin<br\/><\/strong>Y\u0131llar boyunca yap\u0131lan \u00e7e\u015fitli \u00e7al\u0131\u015fmalar, d\u00fczenli olarak nar yemenin kemik sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in m\u00fckemmel olabilece\u011fini ifade etti. Hayvan \u00e7al\u0131\u015fmalar\u0131, meyvenin kemik kayb\u0131 \u00fczerinde \u00f6nleyici bir etkisi olabilece\u011fini de g\u00f6stermi\u015ftir. Meyvede bulunan y\u00fcksek flavonoller aktif olarak k\u0131k\u0131rdak hasar\u0131 ve osteoartrit gibi sorunlara neden olabilecek herhangi bir iltihapla sava\u015fmaya yard\u0131mc\u0131 olur. Romatoid artrit, osteoporoz ve di\u011fer eklem problemleri gibi sorunlar\u0131 azaltma \u00fczerindeki etkisini incelemek i\u00e7in giderek artan ara\u015ft\u0131rmalar yap\u0131lmaktad\u0131r. Asl\u0131nda nar suyunda bulunan antioksidan i\u00e7erik atletik performansa da fayda sa\u011flar. Ko\u015fucular, performans\u0131, aerobik aktiviteyi ve dayan\u0131kl\u0131l\u0131\u011f\u0131 potansiyel olarak art\u0131rabilece\u011finden, meyveyi de aktif olarak t\u00fcketmeye te\u015fvik edilir.<\/p> <p><strong>16. Do\u011fal bir do\u011furganl\u0131k g\u00fc\u00e7lendirici<br\/><\/strong>K\u0131rm\u0131z\u0131 meyvenin gizli bir faydas\u0131 daha var. Nar, zengin antioksidan i\u00e7eri\u011fi ile v\u00fccuttaki oksidatif stres seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bulunmu\u015ftur. Oksidatif stres, sperm disfonksiyonu ile kad\u0131nlarda do\u011furganl\u0131\u011f\u0131n azalmas\u0131 ile ba\u011flant\u0131l\u0131d\u0131r. \u00dcreme sistemi i\u00e7in ta\u015f\u0131yabilece\u011fi di\u011fer g\u00fc\u00e7l\u00fc faydalar\u0131 anlamak i\u00e7in \u00e7al\u0131\u015fmalar devam etmektedir.<\/p> <p>Bunun d\u0131\u015f\u0131nda, narlar cinsel ya\u015fam\u0131n\u0131z\u0131 da h\u0131zland\u0131rabilir. Meyve testosteron seviyelerini art\u0131rmak i\u00e7in g\u00f6sterilmi\u015ftir, hem erkeklerde hem de kad\u0131nlarda seks hormonu. Ayr\u0131ca genital b\u00f6lgeye kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r. Bu nedenle, meyve ayn\u0131 zamanda &#8216;do\u011fal viagra&#8217; olma takma ad\u0131n\u0131 da kazan\u0131r.<\/p> <p><strong>Dikkat:&nbsp;<\/strong>Nar suyu kardiyovask\u00fcler sa\u011fl\u0131\u011fa iyi gelebilir, ancak nadir durumlarda hastan\u0131n ilac\u0131yla reaksiyona ge\u00e7ebilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Hi\u00e7 nardan daha zengin ve besin dolu bir meyveyle kar\u015f\u0131la\u015ft\u0131n\u0131z m\u0131?K\u0131rm\u0131z\u0131 zengin meyvenin bir nedenden dolay\u0131 en sa\u011fl\u0131kl\u0131 meyvelerden biri [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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