{"id":6926,"date":"2025-01-08T00:00:08","date_gmt":"2025-01-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6926"},"modified":"2025-01-08T17:56:19","modified_gmt":"2025-01-08T17:56:19","slug":"why-do-women-need-more-iron-than-men","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-do-women-need-more-iron-than-men\/","title":{"rendered":"Kad\u0131nlar Neden Erkeklerden Daha Fazla Demire \u0130htiya\u00e7 Duyar?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Demir, her insan i\u00e7in temel bir mineral olu\u015fturur; ancak, en \u00e7ok kad\u0131nlar taraf\u0131ndan gereklidir.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-02\/iron_620x350_71519048171.jpg\" alt=\"Why Do Women Need More Iron Than Men?\" class=\"\"\/>Vurgular<\/p> <ul class=\"wp-block-list\"><li>One of the most essential mineral in the body is Iron<\/li><li>An average adult female needs 18 milligram of iron per day<\/li><li>One of the biggest reasons to add more iron in your diet is menstruation<\/li><\/ul> <p>\u0130nsan v\u00fccudu, d\u00fczg\u00fcn \u00e7al\u0131\u015famad\u0131\u011f\u0131 say\u0131s\u0131z besin ve mineralden olu\u015fur. V\u00fccut, v\u00fccudun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131n\u0131 daha da etkileyebilecek bir veya daha fazla fakt\u00f6r nedeniyle bu besinlerin ve minerallerin kayb\u0131n\u0131 ya\u015fama e\u011filimindedir. V\u00fccuttaki en \u00f6nemli minerallerden biri demirdir. K\u0131rm\u0131z\u0131 kan h\u00fccrelerinin v\u00fccudun geri kalan\u0131na oksijen ta\u015f\u0131mas\u0131na yard\u0131mc\u0131 olmak gerekir. Ayr\u0131ca, enerji \u00fcretimine yard\u0131mc\u0131 olur ve h\u00fccre solunumunu kolayla\u015ft\u0131r\u0131r. Demir, her insan i\u00e7in temel bir mineral olu\u015fturur; ancak, en \u00e7ok kad\u0131nlar taraf\u0131ndan gereklidir.<\/p> <p>Ulusal Sa\u011fl\u0131k Enstit\u00fcs\u00fc&#8217;ne g\u00f6re, ortalama bir yeti\u015fkin erke\u011fin g\u00fcnde yakla\u015f\u0131k sekiz miligram demire ve ortalama bir yeti\u015fkin kad\u0131n\u0131n g\u00fcnde 18 miligram demire ihtiyac\u0131 vard\u0131r. Hamilelik s\u0131ras\u0131nda, bir di\u015finin 27 miligrama ihtiyac\u0131 vard\u0131r, erkeklerin ihtiyac\u0131n\u0131n \u00fc\u00e7 kat\u0131.<\/p> <p>According to Consultant Nutritionist Dr. Rupali Datta, &#8220;It is primarily because of the monthly cycle that women tend to lose\u00a0blood. Typically in pregnancy, women require more iron because there is an increase in blood volume, which is needed for baby&#8217;s growth in the womb. Iron is needed to replenish the loss of blood during menstrual cycle and delivery of the baby. While it is important for both men and women, these two factors make iron an important mineral for women.&#8221; Bangalore based Nutritionist Dr. Anju Sood agrees, &#8220;Physiologically, women need more iron because of the\u00a0menstrual cycle, you need to replenish blood, which is why you should load up on iron rich foods more.&#8221;<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chironji-ki-dal_620x350_71507102331.jpg\" alt=\"chironji ki dal\"\/><\/figure> <p><sub><em>Iron helps form the placenta that is an essential part of the womb<\/em><\/sub><br\/><br\/>Diyetinize daha fazla demir eklemenin en b\u00fcy\u00fck nedenlerinden biri adet g\u00f6rmektir. V\u00fccuttaki genel demir i\u00e7eri\u011fini etkileyebilecek her ay \u00e7ok fazla kan kaybetmekle ilgilidir. Demir bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketimini art\u0131rarak telafi edin.<\/p> <p>Bir di\u011fer neden de hamileliktir. Demir, rahmin \u00f6nemli bir par\u00e7as\u0131 olan plasntan\u0131n olu\u015fturulmas\u0131na yard\u0131mc\u0131 olur. Demir v\u00fccudunuz taraf\u0131ndan de\u011fil, ayn\u0131 zamanda b\u00fcy\u00fcmesi i\u00e7in bebek taraf\u0131ndan da gereklidir. Asl\u0131nda bebe\u011fe sa\u011flad\u0131\u011f\u0131n\u0131z \u00fct\u00fcs\u00fcn do\u011fumdan sonra alt\u0131 ay dayanmas\u0131 gerekir. Yani demir sadece geli\u015fime yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda \u00e7ocuk daha sonra i\u00e7in depolan\u0131r.<\/p> <p><strong>Demir Eksikli\u011fi<\/strong><\/p> <p>Yetersiz miktarda demir kan\u0131n\u0131zda yetersiz miktarda oksijene yol a\u00e7abilir ve bu da anemiye neden olabilir ve yorgunlu\u011fa neden olabilir. Bu y\u00fczden demir bak\u0131m\u0131ndan zengin yiyeceklere y\u00fcklenmek \u00f6nemlidir. Daha fazla ye\u015fil yaprakl\u0131 sebze, yumurta, kuru meyve, f\u0131nd\u0131k ve tohum, bakliyat ve fasulye, bal\u0131k, kepekli tah\u0131llar vb.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Demir, her insan i\u00e7in temel bir mineral olu\u015fturur; ancak, en \u00e7ok kad\u0131nlar taraf\u0131ndan gereklidir. Vurgular One of the most essential [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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