{"id":6915,"date":"2025-01-06T00:00:45","date_gmt":"2025-01-06T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6915"},"modified":"2025-01-06T15:42:19","modified_gmt":"2025-01-06T15:42:19","slug":"7-foods-to-increase-blood-platelets","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-foods-to-increase-blood-platelets\/","title":{"rendered":"Kan Trombositlerini Art\u0131racak 7 Yiyecek"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Kan, k\u0131rm\u0131z\u0131 kan h\u00fccreleri, beyaz kan h\u00fccreleri ve trombositler gibi \u00e7e\u015fitli h\u00fccre t\u00fcrlerinden olu\u015fur. V\u00fccudunuzdaki trombosit eksikli\u011fi yorgunluk, di\u015f eti kanamas\u0131, kolay morarma ve di\u011ferleri gibi semptomlara neden olabilir. D\u00fc\u015f\u00fck trombosit say\u0131s\u0131 trombositopeni olarak da bilinir.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/vegetables-and-fruits_620x350_41520854829.jpg\" alt=\"7 Foods To Increase Blood Platelets\" class=\"\"\/><\/p> <p><sub>Blood platelet cout<\/sub><\/p> <ul class=\"wp-block-list\"><li>When your skin is wounded, platelets clump together to form clots<\/li><li>Blood is made up of various types of cells<\/li><li>A low platelet count may also be known as thrombocytopenia<\/li><\/ul> <p>Cildiniz yaraland\u0131\u011f\u0131nda, trombositler bir araya gelerek kanamay\u0131 durdurmak i\u00e7in p\u0131ht\u0131 olu\u015fturur. Ancak v\u00fccudunuzda yeterli kan trombositleri olmad\u0131\u011f\u0131nda kan p\u0131ht\u0131lar\u0131 olu\u015famaz. Kan, k\u0131rm\u0131z\u0131 kan h\u00fccreleri, beyaz kan h\u00fccreleri ve trombositler gibi \u00e7e\u015fitli h\u00fccre t\u00fcrlerinden olu\u015fur. V\u00fccudunuzdaki trombosit eksikli\u011fi yorgunluk, di\u015f eti kanamas\u0131, kolay morarma ve di\u011ferleri gibi semptomlara neden olabilir. D\u00fc\u015f\u00fck trombosit say\u0131s\u0131 trombositopeni olarak da bilinir. Erken te\u015fhis edilirse, durum sa\u011fl\u0131kl\u0131 bir diyetle tedavi edilebilir. Kan trombositlerini art\u0131rmak i\u00e7in baz\u0131 yiyecekler vard\u0131r. D\u00fc\u015f\u00fck trombosit say\u0131s\u0131n\u0131n belirtilerini ve nedenlerini ve kan trombositlerini art\u0131rmak i\u00e7in yiyecekleri ele al\u0131yoruz.<br\/><br\/><strong>D\u00fc\u015f\u00fck Kan Trombosit Say\u0131s\u0131 Belirtileri<\/strong><br\/><br\/>\u00a0Hafif d\u00fc\u015f\u00fck kan trombosit say\u0131s\u0131 vakalar\u0131 a\u015fa\u011f\u0131daki belirtilerle kar\u015f\u0131la\u015fabilirsiniz-<\/p> <ol class=\"wp-block-list\"><li>Bleeding nose<\/li><li>Bleeding gums<\/li><li>Blood in the urine<\/li><li>Heavy\u00a0menstrual\u00a0bleeding<\/li><li>Rashes<\/li><li>Prolonged wound bleeding<\/li><li>Blood in the stool<\/li><li>In case of severe condition, you may vomit blood<\/li><li>Heavy internal bleeding may lead to bleeding in the brain. Consult your doctor immediately in case you have low blood platelet count and experience\u00a0headaches\u00a0or any neurological problem.<\/li><\/ol> <p><br\/><strong>Kan Trombositlerini Art\u0131racak Besinler<\/strong><\/p> <p>According to Dr. Preeti Jain, Senior Dietitian, Action Cancer Hospital, New Delhi, &#8221;Food to increase blood platelets counts can include vitamin B-12, folate, vitamin C and iron. These can help your body make and maintain platelets in your blood.&#8221;<\/p> <p><strong>\u0130\u015fte kan trombositlerini art\u0131racak yiyecekler-<\/strong><\/p> <p><strong>1.&nbsp; A vitamini zengin g\u0131dalar<\/strong><\/p> <p>Sa\u011fl\u0131kl\u0131 bir trombosit \u00fcretimi i\u00e7in A vitamini \u015fartt\u0131r. Bu besinin v\u00fccutta protein olu\u015fumu i\u00e7in \u00f6nemli oldu\u011fu bilinmektedir. V\u00fccuttaki sa\u011fl\u0131kl\u0131 protein i\u00e7eri\u011fi h\u00fccre b\u00f6l\u00fcnmesi ve b\u00fcy\u00fcme s\u00fcrecinde yard\u0131mc\u0131 olur. \u0130deal olarak g\u00fcnl\u00fck diyetinize eklemeniz gereken yiyeceklerden baz\u0131lar\u0131 havu\u00e7, balkaba\u011f\u0131, lahana ve tatl\u0131 patates i\u00e7erebilir.<br\/><img decoding=\"async\" alt=\"d53e8rc\" src=\"https:\/\/c.ndtvimg.com\/2019-07\/d53e8rc_carrots_625x300_04_July_19.jpg\"\/><sub><em>Vitamin A foods may include carrot, pumpkin, kale and sweet potatoes<\/em><\/sub><\/p> <p><strong>2. Folat zengin g\u0131dalar<\/strong><br\/><br\/>Eksikli\u011fi\u00a0<a href=\"https:\/\/folic%20acid%20%28vitamin%20b9%29:%20Importance%20of%20This%20Vitamin%20and%20Food%20Sources%20of%20Folate\/\">folate\u00a0<\/a>v\u00fccutta daha d\u00fc\u015f\u00fck bir kan trombosit say\u0131s\u0131na yol a\u00e7abilir. V\u00fccuttaki sa\u011fl\u0131kl\u0131 h\u00fccre b\u00f6l\u00fcnmesi i\u00e7in kan trombosit say\u0131s\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilecek daha fazla B9 vitamini veya folat bak\u0131m\u0131ndan zengin yiyecekler ekleyin. Diyetinize daha fazla portakal suyu, \u0131spanak, ku\u015fkonmaz ve yaprakl\u0131 ye\u015fillikler ekleyin.<br\/> <img decoding=\"async\" alt=\"7qr3voc\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/7qr3voc_orange-juice_625x300_20_August_20.jpg\"\/><sub><em>Deficiency of folate in the body may lead to a lower blood platelet count<\/em><\/sub><\/p> <p><br\/><strong>3. K vitamini y\u00fckleyin<\/strong><br\/><br\/>Kan trombositlerini art\u0131racak yiyecekler aras\u0131nda K vitamini bak\u0131m\u0131ndan zengin besinler bulunur. Bu besin, h\u00fccrelerin v\u00fccutta optimum d\u00fczeyde sa\u011fl\u0131kl\u0131 bir \u015fekilde b\u00fcy\u00fcmesini sa\u011flamak i\u00e7in gereklidir. Lahana, yumurta, ye\u015fil yaprakl\u0131 sebzeler, karaci\u011fer, et, lahana, maydanoz vb.<br\/> <img decoding=\"async\" alt=\"rjjbvt8o\" src=\"https:\/\/c.ndtvimg.com\/rjjbvt8o_kale_625x300_27_August_18.jpg\"\/><sub><em>Eating kale, eggs, green leafy vegetables, cabbage, et al will help increase your blood platelets<\/em><\/sub><\/p> <p><br\/><strong>4. B-12 Vitamini<\/strong><br\/><br\/>B-12 vitamini kan h\u00fccrelerinizin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olabilir ve eksikli\u011fi d\u00fc\u015f\u00fck trombosit say\u0131lar\u0131yla ili\u015fkilendirilmi\u015ftir. B-12 vitamini genellikle yumurta, s\u00fct, peynir vb.<img decoding=\"async\" alt=\"h02cbn6\" src=\"https:\/\/c.ndtvimg.com\/2020-08\/h02cbn6_milk-and-dairy-products-_625x300_18_August_20.jpg\"\/><sub><em>Vitamin B-12 is generally found in eggs, milk, cheese, et al<\/em><\/sub><\/p> <p><strong>5. Demir<\/strong><br\/><br\/>Demirin v\u00fccutta sa\u011fl\u0131kl\u0131 h\u00fccrelerin \u00fcretimini te\u015fvik etmesi bilinmektedir. Anemisi olan insanlar i\u00e7in en iyisidir. Devam edin ve demire y\u00fcklemek i\u00e7in diyetinize kabak \u00e7ekirde\u011fi, nar, mercimek ve yaprakl\u0131 ye\u015fillikler ekleyin.<br\/> <img decoding=\"async\" alt=\"iron\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/iron_620x350_41520854201.jpg\"\/><sub><em>Add pomegranate, lentils and leafy greens in your diet to load up on iron<\/em><\/sub><\/p> <p><strong>\u00a06. C vitamini bak\u0131m\u0131ndan zengin besin<\/strong><br\/><br\/>C vitamini trombosit grubunuzun d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131ca v\u00fccudun kan trombositlerini art\u0131rmaya da katk\u0131da bulunan demiri emmesine yard\u0131mc\u0131 olur. Mango, brokoli, ananas, domates, dolmal\u0131k biber, karnabahar, Hint bekta\u015fi \u00fcz\u00fcm\u00fc veya amla vb.<br\/> <img decoding=\"async\" alt=\"e7630aho\" src=\"https:\/\/c.ndtvimg.com\/2020-06\/e7630aho_vitamin-c_625x300_15_June_20.jpg\"\/><sub><em>Vitamin C is responsible for helping your platelets group together to function properly<\/em><\/sub><\/p> <p><br\/><strong>7. Bu\u011fday otu<\/strong><br\/><br\/>Uluslararas\u0131 Evrensel Eczac\u0131l\u0131k ve Ya\u015fam Bilimleri Dergisi&#8217;nde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, bu\u011fday otunun kan trombosit say\u0131s\u0131n\u0131 y\u00fckseltmeye yard\u0131mc\u0131 oldu\u011fu bilinmektedir. Bir damla limon suyu ile birlikte bir bardak bu\u011fday otu i\u00e7mek kan trombositini art\u0131rmaya yard\u0131mc\u0131 olabilir.<br\/> <img decoding=\"async\" alt=\"wheat grass\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/wheat-grass_620x350_61520855949.jpg\"\/><sub><em>Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet<\/em><\/sub><\/p> <p>Kan trombositlerini art\u0131rmak ve sa\u011fl\u0131kl\u0131 i\u015fleyen bir v\u00fccut sa\u011flamak i\u00e7in bu \u00f6nemli g\u0131dalarla sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmeyin.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Kan, k\u0131rm\u0131z\u0131 kan h\u00fccreleri, beyaz kan h\u00fccreleri ve trombositler gibi \u00e7e\u015fitli h\u00fccre t\u00fcrlerinden olu\u015fur. V\u00fccudunuzdaki trombosit eksikli\u011fi yorgunluk, di\u015f eti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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