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<\/figure> Sa\u011fl\u0131k yararlar\u0131<\/h2>
Elmalar, uzun vadeli sa\u011fl\u0131\u011f\u0131 te\u015fvik etmenize yard\u0131mc\u0131 olabilecek bir dizi fayda ile ili\u015fkilendirilmi\u015ftir.<\/p>
Son derece besleyici<\/h3>
Elmalar lif, vitaminler, mineraller ve antioksidanlar da dahil olmak \u00fczere \u00f6nemli besinlerle doludur.<\/p>
Bir orta boy elma a\u015fa\u011f\u0131daki besinleri sa\u011flar.<\/p>
- Calories: <\/strong>95<\/li>
- Carbs:<\/strong> 25 grams<\/li>
- Fiber:<\/strong> 4.5 grams<\/li>
- Vitamin C:<\/strong> 9% of the Daily Value (DV)<\/li>
- Copper:<\/strong> 5% of the DV<\/li>
- Potassium:<\/strong> 4% of the DV<\/li>
- Vitamin K:<\/strong> 3% of the DV<\/li><\/ul>
\u00d6zellikle C vitamini serbest radikaller olarak bilinen zararl\u0131 bile\u015fikleri n\u00f6tralize etmek i\u00e7in bir antioksidan g\u00f6revi g\u00f6r\u00fcr ve hastal\u0131\u011fa kar\u015f\u0131 korur.<\/p>
Elmalar ayr\u0131ca quercetin, kafeik asit ve epicatechin gibi harika bir antioksidan kayna\u011f\u0131d\u0131r.<\/p>
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler<\/h3>
\u00c7al\u0131\u015fmalar, daha fazla elma yemenin kalp hastal\u0131\u011f\u0131 da dahil olmak \u00fczere birka\u00e7 kronik durum riskinin daha d\u00fc\u015f\u00fck olmas\u0131yla ili\u015fkili olabilece\u011fini g\u00f6stermektedir.<\/p>
Asl\u0131nda, 20.000’den fazla yeti\u015fkinde yap\u0131lan bir \u00e7al\u0131\u015fma, elmalar da dahil olmak \u00fczere daha y\u00fcksek miktarda beyaz etli meyve ve sebze t\u00fcketmenin daha d\u00fc\u015f\u00fck bir inme riski ile ba\u011flant\u0131l\u0131 oldu\u011funu buldu.<\/p>
Bunun nedeni, iltihab\u0131 azaltt\u0131\u011f\u0131 ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011fu g\u00f6sterilen bile\u015fikler olan elmalarda bulunan flavonoidlerin varl\u0131\u011f\u0131 olabilir.<\/p>
Elmalar ayr\u0131ca, her ikisi de kalp hastal\u0131\u011f\u0131 i\u00e7in risk fakt\u00f6rleri olan kan bas\u0131nc\u0131 ve kolesterol seviyelerini azaltmaya yard\u0131mc\u0131 olabilecek \u00e7\u00f6z\u00fcn\u00fcr lif ile doludur.<\/p>
Kanserle sava\u015fan bile\u015fikler i\u00e7erir<\/h3>
Elmalar, antioksidanlar ve flavonoidler de dahil olmak \u00fczere kanser olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilecek \u00e7e\u015fitli bile\u015fikler i\u00e7erir.<\/p>
41 \u00e7al\u0131\u015fman\u0131n bir incelemesine g\u00f6re, daha y\u00fcksek miktarda elma t\u00fcketmek, akci\u011fer kanserine yakalanma riskinin azalmas\u0131yla ili\u015fkiliydi.<\/p>
Ba\u015fka bir \u00e7al\u0131\u015fmada da benzer bulgular g\u00f6zlemlendi ve daha fazla elma yemenin kolorektal kanser riskinin daha d\u00fc\u015f\u00fck oldu\u011fu bildiriliyor.<\/p>
Di\u011fer ara\u015ft\u0131rmalar, meyve ve sebzeler bak\u0131m\u0131ndan zengin bir diyetin mide, kolon, akci\u011ferler, a\u011f\u0131z bo\u015flu\u011fu ve yemek borusu kanserine kar\u015f\u0131 koruyabilece\u011fini g\u00f6stermektedir.<\/p>
Bununla birlikte, elmalar\u0131n potansiyel antikanser etkilerini de\u011ferlendirmek ve ba\u015fka fakt\u00f6rlerin s\u00f6z konusu olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>
Di\u011fer sa\u011fl\u0131k yararlar\u0131<\/h3>
Elmalar ayr\u0131ca doktoru uzak tutmaya yard\u0131mc\u0131 olabilecek di\u011fer birka\u00e7 sa\u011fl\u0131k yarar\u0131na da ba\u011flanm\u0131\u015ft\u0131r:<\/p>
- Support weight loss.<\/strong>\u00a0Due to their fiber content, apples have been shown to promote feelings of fullness, decrease calorie intake, and increase weight loss.<\/li>
- Improve bone health.\u00a0<\/strong>Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis .<\/li>
- Promote brain function.\u00a0<\/strong>Animal studies suggest that eating apples could help reduce oxidative stress, prevent mental decline, and slow signs of aging.<\/li>
- Protect against asthma.<\/strong>\u00a0Studies show that an increased intake of apples may be linked to a lower risk of asthma.<\/li>
- Reduce the risk of diabetes.<\/strong>\u00a0According to one large review, eating one apple per day was tied to a 28% lower risk of developing type 2 diabetes, compared with not eating any apples at all.<\/li><\/ul>
SUMMARY<\/strong><\/p>
Apples are highly nutritious and have been associated with several health benefits, including improved heart health and a reduced risk of certain types of cancer.<\/p><\/blockquote>
Potansiyel dezavantajlar\u0131<\/h2>
Her g\u00fcn bir elma yemenin sa\u011fl\u0131\u011f\u0131n\u0131za zarar verme olas\u0131l\u0131\u011f\u0131 d\u00fc\u015f\u00fckt\u00fcr.<\/p>
Bununla birlikte, \u00e7ok fazla iyi bir \u015feye sahip olmak m\u00fcmk\u00fcnd\u00fcr ve her g\u00fcn birden fazla elma yemek birka\u00e7 yan etkiye neden olabilir.<\/p>
\u00d6zellikle, k\u0131sa bir s\u00fcre i\u00e7inde lif al\u0131m\u0131n\u0131z\u0131 h\u0131zla art\u0131rmak gaz, \u015fi\u015fkinlik ve mide a\u011fr\u0131s\u0131 gibi semptomlara neden olabilir. <\/p>
Di\u011fer meyveler gibi, elmalar da her porsiyonda iyi bir karbonhidrat y\u0131\u011f\u0131n\u0131 i\u00e7erir.<\/p>
Bu \u00e7o\u011fu insan i\u00e7in bir sorun olmasa da, d\u00fc\u015f\u00fck karbonhidrat veya ketojenik diyet izleyenlerin al\u0131mlar\u0131n\u0131 \u0131l\u0131ml\u0131 olmalar\u0131 gerekebilir.<\/p>
SUMMARY<\/strong><\/p>
Eating an apple every day is unlikely to negatively affect your health. However, eating excessive amounts of apples every day could contribute to digestive issues.<\/p><\/blockquote>
Di\u011fer sa\u011fl\u0131kl\u0131 se\u00e7enekler<\/h2>
Vitaminler, mineraller ve antioksidanlar bak\u0131m\u0131ndan zengin olan elmalar diyete m\u00fckemmel bir ektir ve \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 sunabilir.<\/p>
Bununla birlikte, bir\u00e7ok meyve ve sebze benzer bir besin k\u00fcmesi sunar ve sa\u011fl\u0131k i\u00e7in e\u015fit derecede faydal\u0131 olabilir.<\/p>
Ayr\u0131ca, \u00e7e\u015fitli di\u011fer meyve ve sebzeleri rutininize dahil etmek diyetinize daha fazla lezzet ve besin de\u011feri katabilir.<\/p>
\u0130\u015fte zaman zaman elmalarla de\u011fi\u015ftirebilece\u011finiz birka\u00e7 meyve ve sebze daha:<\/p>
- bananas<\/li>
- blueberries<\/li>
- broccoli<\/li>
- carrots<\/li>
- cauliflower<\/li>
- grapefruit<\/li>
- kale<\/li>
- mango<\/li>
- peaches<\/li>
- pears<\/li>
- pineapples<\/li>
- raspberries<\/li>
- spinach<\/li>
- strawberries<\/li>
- tomatoes<\/li><\/ul>
SUMMARY<\/strong><\/p>
Many fruits and vegetables offer a set of nutrients and health benefits that are similar to those of apples, and they can be enjoyed as part of a healthy, balanced diet.<\/p><\/blockquote>
S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>
Daha fazla elma yemek kelimenin tam anlam\u0131yla doktora daha az ziyaretle ili\u015fkilendirilmemese de, elmalar besin bak\u0131m\u0131ndan zengindir ve hastal\u0131klar\u0131n \u00f6nlenmesi ve uzun s\u00fcreli sa\u011fl\u0131k i\u00e7in \u00e7e\u015fitli faydalar sunar.<\/p>
Elmalara ek olarak, di\u011fer bir\u00e7ok meyve ve sebze benzer bir besin seti ve sa\u011fl\u0131k yararlar\u0131 sa\u011flar.<\/p>
En iyi sonu\u00e7lar\u0131 elde ederek, besleyici, \u00e7ok y\u00f6nl\u00fc bir diyetin bir par\u00e7as\u0131 olarak \u00e7e\u015fitli meyve ve sebzelerin tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"
“G\u00fcnde bir elma doktoru uzak tutar” deyimini biliyorsunuzdur. Bu ifade ilk olarak 1913’te ortaya at\u0131l\u0131rken, 1866’da ortaya \u00e7\u0131kan bir Pembrokeshire 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- Improve bone health.\u00a0<\/strong>Human, animal, and test-tube studies have found that eating a higher amount of fruit could be associated with increased bone mineral density and a lower risk of osteoporosis .<\/li>
- Carbs:<\/strong> 25 grams<\/li>