{"id":6879,"date":"2023-06-05T16:46:14","date_gmt":"2023-06-05T16:46:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6879"},"modified":"2023-06-05T16:46:18","modified_gmt":"2023-06-05T16:46:18","slug":"turmeric-for-skin-benefits-and-risks","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/turmeric-for-skin-benefits-and-risks\/","title":{"rendered":"Cilt i\u00e7in Zerde\u00e7al: Yararlar\u0131 ve Riskleri"},"content":{"rendered":"<p>Zerde\u00e7al<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.permaculture.co.uk\/sites\/default\/files\/images\/Turmeric-face-solutions.jpg\" alt=\"\"\/><\/figure> <p>Y\u00fczlerce y\u0131ld\u0131r, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki insanlar zerde\u00e7al\u0131 iyile\u015ftirici \u00f6zelliklere ve kozmetik faydalara ba\u011flad\u0131lar. Parlak, sar\u0131-turuncu baharat zencefil ile ilgilidir. \u00d6\u011f\u00fct\u00fclm\u00fc\u015f baharat olarak veya takviyelerde ve di\u011fer g\u00fczellik ve dermatoloji \u00fcr\u00fcnlerinde mevcuttur.<\/p> <p>Zerde\u00e7al, \u00f6ncelikle biyoaktif bir bile\u015fen olan kurkumin nedeniyle sa\u011fl\u0131k yararlar\u0131n\u0131 elde eder. Kurkumin antienflamatuar ve antioksidan \u00f6zelliklere sahiptir.<\/p> <p>Modern bilimsel ara\u015ft\u0131rmalar zerde\u00e7al\u0131n olumlu etkisini incelemeye yeni ba\u015fl\u0131yor, ancak \u00e7o\u011fu cilt i\u00e7in birka\u00e7 faydal\u0131 kullan\u0131m\u0131 oldu\u011funa inan\u0131yor. \u0130\u015fte zerde\u00e7al\u0131n cildinize fayda sa\u011flaman\u0131n baz\u0131 yollar\u0131.<\/p> <h2 class=\"wp-block-heading\" id=\"glowing-skin\">Do\u011fal bir par\u0131lt\u0131ya katk\u0131da bulunan \u00f6zellikler i\u00e7erir<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/photogallery\/2016\/Dec\/2_turmeric_and_gram_flour_1482228147_760x568.jpg\" alt=\"\"\/><\/figure> <p>Zerde\u00e7al antioksidanlar ve antienflamatuar bile\u015fenler i\u00e7erir. Bu \u00f6zellikler cilde parlakl\u0131k ve parlakl\u0131k sa\u011flayabilir. Zerde\u00e7al do\u011fal par\u0131lt\u0131s\u0131n\u0131 ortaya \u00e7\u0131kararak cildinizi de canland\u0131rabilir.<\/p> <p>Baharat\u0131n cildiniz \u00fczerinde herhangi bir olumlu etkisi olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in evde zerde\u00e7al y\u00fcz maskesi denemek isteyebilirsiniz. Az miktarda Yunan yo\u011furdu, bal\u0131 ve zerde\u00e7al\u0131 kar\u0131\u015ft\u0131r\u0131p y\u00fcz\u00fcn\u00fcze uygulayabilirsiniz. Maskeyi 15 dakika a\u00e7\u0131k tutun ve ard\u0131ndan suyla y\u0131kay\u0131n.<\/p> <h2 class=\"wp-block-heading\" id=\"boosts-healing\">Yaralar\u0131 iyile\u015ftirebilir.<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.bp.blogspot.com\/-yYbilOw9AmE\/UDtsJNbuu6I\/AAAAAAAADe8\/faBFUYBLPnI\/s320\/healing-wounds.jpg\" alt=\"\"\/><\/figure> <p>Zerde\u00e7alda bulunan kurkumin, iltihaplanma ve oksidasyonu azaltarak yaralar\u0131n iyile\u015fmesine yard\u0131mc\u0131 olabilir. Ayr\u0131ca v\u00fccudunuzun kese yaralar\u0131na tepkisini d\u00fc\u015f\u00fcr\u00fcr. Bu, yaralar\u0131n\u0131z\u0131n daha \u00e7abuk iyile\u015fmesine neden olur.<\/p> <p>\u00c7al\u0131\u015fmalar zerde\u00e7al\u0131n doku ve kolajeni de olumlu y\u00f6nde etkileyebilece\u011fini ortaya koymu\u015ftur. Ya\u015fam Bilimleri dergisi, cilt yaralar\u0131 \u00fczerinde en iyi \u015fekilde \u00e7al\u0131\u015fmak i\u00e7in optimize edilmi\u015f bir form\u00fcl olarak kurkumin uygulanmas\u0131n\u0131 \u00f6nerir.<\/p> <h2 class=\"wp-block-heading\" id=\"helps-treat-psoriasis\">Sedef hastal\u0131\u011f\u0131n\u0131za yard\u0131mc\u0131 olabilir<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.1stopwellbeing.com\/sites\/default\/files\/styles\/standard_article_image\/public\/psoriasis%20on%20elbow.jpg?itok=c01Mt4UJ\" alt=\"\"\/><\/figure> <p>Zerde\u00e7al\u0131n antioksidan ve antienflamatuar nitelikleri, parlamalar\u0131 ve di\u011fer semptomlar\u0131 kontrol ederek sedef hastal\u0131\u011f\u0131n\u0131za yard\u0131mc\u0131 olabilir.<\/p> <p>Ulusal Sedef Hastal\u0131\u011f\u0131 Vakf\u0131, ek olarak veya yiyece\u011fe ekleyerek kullanabilece\u011finizi belirtir. Denemeden \u00f6nce, vak\u0131f bir profesyonelle uygun dozaj\u0131 tart\u0131\u015fman\u0131z\u0131 \u00f6nerir.<\/p> <h2 class=\"wp-block-heading\" id=\"helps-acne-scarring\">Akne izi ile yard\u0131mc\u0131 olabilir<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s.ndtvimg.com\/images\/entities\/300\/skin-cancer_636532036955626415_108648.jpg\" alt=\"\"\/><\/figure> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/marvel-b1-cdn.bc0a.com\/f00000000137150\/2k13vh13cuiw33o3102gklib-wpengine.netdna-ssl.com\/wp-content\/uploads\/2018\/03\/scar-blog-x400.jpg\" alt=\"\"\/><\/figure> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/marvel-b1-cdn.bc0a.com\/f00000000137150\/2k13vh13cuiw33o3102gklib-wpengine.netdna-ssl.com\/wp-content\/uploads\/2018\/03\/scar-blog-x400.jpg\" alt=\"\"\/><\/figure> <p>Akne ve ortaya \u00e7\u0131kan izleri azaltmaya yard\u0131mc\u0131 olmak i\u00e7in zerde\u00e7al y\u00fcz maskesi denemek isteyebilirsiniz. Antienflamatuar nitelikler g\u00f6zeneklerinizi hedef alabilir ve cildi sakinle\u015ftirebilir. Zerde\u00e7al\u0131n yara izini azaltt\u0131\u011f\u0131 da bilinmektedir. Bu kullan\u0131m kombinasyonu, y\u00fcz\u00fcn\u00fcz\u00fcn sivilce patlaklar\u0131ndan temizlenmesine yard\u0131mc\u0131 olabilir.<\/p> <h2 class=\"wp-block-heading\" id=\"may-treat-scabies\">Uyuz tedavisi ile ba\u011flant\u0131l\u0131d\u0131r.<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-prod.healthline.com\/hlcmsresource\/images\/galleries\/scabies-bites\/642x361_Scabies-Bites_SLIDE_3.jpg\" alt=\"\"\/><\/figure> <p>Hindistan&#8217;da yap\u0131lan erken bir \u00e7al\u0131\u015fmada, Hindistan&#8217;a \u00f6zg\u00fc bir bitki olan zerde\u00e7al ve neem kombinasyonu uyuzun tedavisinde etkili oldu.\u00a0Uyuz, ciltte d\u00f6k\u00fcnt\u00fc b\u0131rakan mikroskobik akarlar\u0131n neden oldu\u011fu bir durumdur.<\/p> <h2 class=\"wp-block-heading\" id=\"may-help-other-skin-conditions\">Di\u011fer dermatolojik ko\u015fullara yard\u0131mc\u0131 olabilir<\/h2> <p>Zerde\u00e7al\u0131n di\u011fer cilt rahats\u0131zl\u0131klar\u0131na nas\u0131l yard\u0131mc\u0131 olabilece\u011fine dair kesin kan\u0131tlar sunmak i\u00e7in yeterli \u00e7al\u0131\u015fma yoktur. Bununla birlikte, egzama, alopesi, liken planus ve di\u011fer cilt sorunlar\u0131na yard\u0131mc\u0131 olabilece\u011fi \u00f6ne s\u00fcrt\u00fcr.<\/p> <p>Fitoterapi Ara\u015ft\u0131rmas\u0131&#8217;nda yap\u0131lan bir \u00e7al\u0131\u015fma, zerde\u00e7al\u0131n \u00e7e\u015fitli cilt ko\u015fullar\u0131 \u00fczerindeki etkileri hakk\u0131nda daha fazla ara\u015ft\u0131rma \u00f6nermektedir. Cilt tedavisi olarak zerde\u00e7al \u00e7al\u0131\u015fmaya ilgi artmaktad\u0131r.<\/p> <h2 class=\"wp-block-heading\" id=\"potential-risks\">Cildiniz i\u00e7in zerde\u00e7al kullanman\u0131n riskleri<\/h2> <p>Zerde\u00e7al kullanman\u0131n riskleri vard\u0131r. Zerde\u00e7al kullan\u0131rken, dozaj, kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn\u00fcn t\u00fcr\u00fc ve kulland\u0131\u011f\u0131n\u0131z di\u011fer ila\u00e7lara nas\u0131l tepki verebilece\u011fi konusunda dikkatli olman\u0131z gerekir.<\/p> <p>Zerde\u00e7al d\u00fc\u015f\u00fck biyoyararlanl\u0131\u011fa sahiptir. Bu, metabolizman\u0131z\u0131n onu h\u0131zl\u0131 bir \u015fekilde yakt\u0131\u011f\u0131 ve v\u00fccudunuzun \u00e7ok fazla emmedi\u011fi anlam\u0131na gelir.<\/p> <p>Bir kerede \u00e7ok fazla zerde\u00e7al almaktan ka\u00e7\u0131n\u0131n ve daha fazla almadan \u00f6nce v\u00fccudunuzun nas\u0131l tepki verdi\u011fine bak\u0131n. Ba\u015fka ila\u00e7lar al\u0131rsan\u0131z, doktorunuzla zerde\u00e7al kullan\u0131m\u0131n\u0131 tart\u0131\u015f\u0131n.<\/p> <p>Cilde uyguland\u0131\u011f\u0131nda, zerde\u00e7al cildi ge\u00e7ici olarak lekeleyebilir veya sar\u0131 bir kal\u0131nt\u0131 b\u0131rakabilir. Bu normal bir \u015fey. Ancak alerjiniz varsa, do\u011frudan cilt temas\u0131 tahri\u015fe, k\u0131zar\u0131kl\u0131\u011fa ve \u015fi\u015fmeye neden olabilir.<\/p> <p>Zerde\u00e7al\u0131 \u00f6n\u00fcn\u00fcze test edin, on sent b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir miktar uygulay\u0131n ve y\u00fcz\u00fcn\u00fcze kullanmadan \u00f6nce tepki verip vermedi\u011finizi g\u00f6rmek i\u00e7in 24 ila 48 saat bekledi. Yemeklerde baharata alerjiniz varsa cildinizde zerde\u00e7al kullanmay\u0131n.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Zerde\u00e7al Y\u00fczlerce y\u0131ld\u0131r, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki insanlar zerde\u00e7al\u0131 iyile\u015ftirici \u00f6zelliklere ve kozmetik faydalara ba\u011flad\u0131lar. Parlak, sar\u0131-turuncu baharat zencefil ile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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