{"id":6876,"date":"2025-01-22T00:00:38","date_gmt":"2025-01-22T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6876"},"modified":"2025-01-22T14:33:55","modified_gmt":"2025-01-22T14:33:55","slug":"are-you-yawning-excessively","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/are-you-yawning-excessively\/","title":{"rendered":"A\u015f\u0131r\u0131 Esniyor musun?"},"content":{"rendered":"

Birisi tekrar tekrar esnedi\u011finde, genellikle uykulu veya s\u0131k\u0131lm\u0131\u015f olarak yorumlan\u0131r. Esneme, v\u00fccudun enerji seviyeleriyle do\u011frudan ili\u015fkili olan d\u00fc\u015f\u00fck oksijen seviyelerine yan\u0131t verme yoludur. Esneme ile v\u00fccut normal solunumdan daha fazla miktarda oksijen al\u0131r ve ki\u015finin enerjik ve uyan\u0131k hissetmesine yard\u0131mc\u0131 olur. Bu genellikle yorgun veya uykulu veya bazen d\u00fcz s\u0131k\u0131lm\u0131\u015f ve etraflar\u0131nda neler oldu\u011fuyla ilgilenmedi\u011finde (tart\u0131\u015fma veya aktivite) olur. Esnemenin bula\u015f\u0131c\u0131 oldu\u011fu da bilinen bir ger\u00e7ektir ve bir gruptaki bir ki\u015fi esnedi\u011finde, di\u011fer insanlar da bunu istemeden yapar. Esnemenin beynin s\u0131cakl\u0131\u011f\u0131n\u0131 so\u011futt\u011funa da inan\u0131lmaktad\u0131r.<\/p>

\"Are<\/figure>

Bir ki\u015fi dakikada birden fazla esniyorsa a\u015f\u0131r\u0131 esnedi\u011fi s\u00f6ylenir. Genellikle iyi huylu ve ciddi bir durum olmasa da, alttaki t\u0131bbi durumun bir g\u00f6stergesi olabilir ve bu nedenle d\u00fczenli bir sorun olmaya devam ederse dikkat gerektirir. Ayr\u0131ca \u00f6nemli olan, alttaki bir sorunu g\u00f6sterebilecek ili\u015fkili semptomlar\u0131 aramakt\u0131r. \u00d6rne\u011fin, uykusuzluk \u00e7eken insanlar a\u015f\u0131r\u0131 esneyebilir ve ayr\u0131ca uyku bozukluklar\u0131, enerji seviyelerinde azalma, konsantrasyon ve dikkat eksikli\u011fi vb.<\/p>

A\u015f\u0131r\u0131 esneme ile ortaya \u00e7\u0131kabilece\u011fi t\u0131bbi durumlardan baz\u0131lar\u0131 a\u015fa\u011f\u0131da tart\u0131\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>

  1. Sleep disturbances:<\/strong> With work hours stretching beyond the norm and screen-time increasing, most people\u2019s sleep patterns have changed and there is no fixed sleep-wake cycle. This often causes daytime sleepiness, tiredness, difficulty focusing, and lack of attention. While this can be a temporary issue, it can become a chronic issue too. The person should be made to keep a sleep diary and correct the sleep timings.<\/li>
  2. Depression and anxiety<\/strong>: Whether a person is anxious or depressed about something, the heart rate, breathing, and stress levels are altered.  This keeps the person awake at night and also makes him\/her yawn excessively during the day. Both anxiety and depression also do not let a person sleep normally, thereby further increasing the yawning. The medications used for treating these conditions also induce yawning.<\/li>
  3. Heart problems:<\/strong> The vagus nerve runs from the base of the brain to the torso and further down, and if stimulated, this can cause excessive yawning. This condition is known as vasovagal reaction, where the nerve is hyperactive causing a drop in the heart rate and breathing. This, in turn, increases yawning in an effort to pump in more oxygen and increase these two parameters. Heart attacks also present with excessive yawning.<\/li>
  4. Cool temperatures:<\/strong> When in a cold place, a person yawns in an effort to take in more oxygen and keep themselves warm.<\/li>
  5. Seizures<\/strong>: Mild forms of seizure can present as sleepiness, as indicated by excessive yawning. Sometimes, the seizure may get self-arrested, and sometimes it may blow into a full-blown seizure.<\/li><\/ol>

    A\u015f\u0131r\u0131 esneme, zarars\u0131z olsa da, bazen altta kalan daha ciddi bir durumun g\u00f6stergesi olabilir. Bu nedenle, bir ki\u015fi uzun s\u00fcre a\u015f\u0131r\u0131 esniyorsa, g\u00f6z ard\u0131 edilmemelidir.<\/p> ","protected":false},"excerpt":{"rendered":"

    Birisi tekrar tekrar esnedi\u011finde, genellikle uykulu veya s\u0131k\u0131lm\u0131\u015f olarak yorumlan\u0131r. Esneme, v\u00fccudun enerji seviyeleriyle do\u011frudan ili\u015fkili olan d\u00fc\u015f\u00fck oksijen seviyelerine […]<\/p>\n","protected":false},"author":2,"featured_media":6877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[59],"tags":[262,261],"class_list":["post-6876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-wellness-tips","tag-yawning"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/5a1ca702140000184250f7ad.jpg","categories_details":[{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[{"id":262,"name":"wellness tips","count":1,"parent":0},{"id":261,"name":"Yawning","count":1,"parent":0}],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":14301,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6876"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6876\/revisions"}],"predecessor-version":[{"id":16750,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6876\/revisions\/16750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6877"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}