D vitamininin kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli oldu\u011funu zaten biliyorsunuz, ancak faydalar\u0131 bununla da bitmiyor.<\/p>
Vitamin D\u2014nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight\u2014is a major player in keeping the human body healthy. Its main job, according to the National Institutes of Health’s Office of Dietary Supplements<\/a>, tan\u0131tmakt\u0131r calcium<\/a> emilim, kemik b\u00fcy\u00fcmesi ve kemik tadilat\u0131 i\u00e7in gerekli hale getirir (olgun kemik dokusu \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda ve yeni kemik dokusu olu\u015ftu\u011funda). Bu nedenle, D vitamini eksikli\u011fi ince, k\u0131r\u0131lgan veya misshapen kemiklere yol a\u00e7abilir. Ancak D vitamini, hem fiziksel hem de zihinsel sa\u011fl\u0131k i\u00e7in olumlulardan \u00e7e\u015fitli ba\u015fka faydalar da sunar. \u0130\u015fte bilmeniz gereken dokuz D vitamini avantaj\u0131 – yemek yapma yollar\u0131 da dahil olmak \u00fczere;get more of the vitamin<\/a> g\u00fcnl\u00fck beslenmenizde.<\/p> D vitamini kemik geli\u015ftirme ve g\u00fc\u00e7lenme g\u00fc\u00e7leri ile \u00fcnl\u00fcd\u00fcr. “D vitamini ba\u011f\u0131rsaklar\u0131n\u0131zdaki kalsiyum emilimini te\u015fvik eder, bu da sonu\u00e7ta kemiklerinizin normal mineralizasyonuna izin verir.” Jackie Newgent, RDN<\/a>, mutfak beslenme uzman\u0131 ve yazar\u0131 The Clean & Simple Diabetes Cookbook<\/em>, s\u00f6yler Health<\/em>. Temel olarak, kemiklerinize fayda sa\u011flayan kalsiyum, D vitamini olmadan i\u015fini yapamaz. “Kemik b\u00fcy\u00fcmesi ve kemiklerin k\u0131r\u0131lganla\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in D vitaminine ihtiyac\u0131n\u0131z vard\u0131r.” Kalsiyum ile birlikte al\u0131nd\u0131\u011f\u0131nda, kemik yo\u011funlu\u011funun ve kalitesinin azald\u0131\u011f\u0131n\u0131 belirten bir hastal\u0131k olan osteoporozu \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini ekliyor. <\/p> Kemik geli\u015ftirme yetenekleri ile birlikte, D vitamini kaslar\u0131n g\u00fc\u00e7lendirilmesinde de etkilidir. UNC Health klinik diyetisyeni Lana Nasrallah, MPH, RD, “V\u00fccutta D vitamini eksikli\u011fi zay\u0131f kaslara sahip olma riskini art\u0131rabilir, bu da d\u00fc\u015fme riskini artt\u0131r\u0131r,” diyor Health<\/em>. Bu \u00f6zellikle ya\u015fl\u0131lar i\u00e7in \u00f6nemlidir. “D vitamini kas g\u00fcc\u00fcn\u00fc art\u0131rmaya yard\u0131mc\u0131 olabilir, b\u00f6ylece d\u00fc\u015fmeleri \u00f6nleyebilir, bu da ya\u015fl\u0131 yeti\u015fkinlerde \u00f6nemli sakatl\u0131k ve \u00f6l\u00fcme yol a\u00e7an yayg\u0131n bir sorundur.”<\/p> Dr. Nasrallah, D vitamininin ba\u011f\u0131\u015f\u0131kl\u0131k olu\u015fturmaya da yard\u0131mc\u0131 olabilece\u011fini ekliyor. “Zararl\u0131 bakteri ve vir\u00fcslere kar\u015f\u0131 sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilir”, diyor. Asl\u0131nda, enfeksiyonlar\u0131n \u00f6nlenmesindeki bu rol, COVID-19 salg\u0131n\u0131 s\u0131ras\u0131nda kritik bir endi\u015fe haline gelmi\u015ftir, \u00e7\u00fcnk\u00fc ara\u015ft\u0131rmac\u0131lar enfeksiyon sonu\u00e7lar\u0131ndaki potansiyel rol\u00fcyle ilgilenmektedir. “Grip ve koronavir\u00fcs gibi viral enfeksiyonlardaki rol\u00fcne \u00f6zel bir ilgi var.” Barry Boyd, MD, RDN<\/a>, bir Yale Medicine hematolog, onkolog ve beslenme uzman\u0131, s\u00f6yler Health<\/em>. A ’yi i\u015faret ediyor;2017 BMJ<\/em> analysis<\/a> of 25 randomized control trials comparing vitamin D supplements to placebos, which found that vitamin D reduced the risk of acute respiratory infection with either daily or weekly vitamin D supplementation, particularly in individuals who were deficient in it. \u201cStudies indicate that high latitudes and winter season are risk factors for both low vitamin D, increased influenza, and other respiratory illness and adverse outcomes,\u201d he says. \u201cWe now are seeing a similar pattern with higher mortality rates in COVID-19 infections,” though more research still needs to be done to determine whether the link is causal or merely a correlation. <\/p> D vitamini v\u00fccudumuzun kalsiyumu emmesine yard\u0131mc\u0131 oldu\u011fundan, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 desteklemede, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve di\u015f eti hastal\u0131\u011f\u0131 riskini azaltmada \u00e7ok \u00f6nemli bir rol oynar. Bir 2011 incelemesi in The Journal of the Tennessee Dental Association<\/em><\/a> notes that while the research is scant, there’s an “emerging hypothesis” that the vitamin is beneficial for oral health, due to its effect on bone metabolism and “its ability to function as an anti-inflammatory agent and stimulate the production of anti-microbial peptides.”<\/p> Newgent, \u00e7al\u0131\u015fmalar kesin olmasa da, D vitamininin hem tip 1 hem de tip 2 diyabeti \u00f6nlemede yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor. 2006 y\u0131l\u0131nda dergide yay\u0131nlanan b\u00f6yle bir \u00e7al\u0131\u015fma Diabetes Care<\/a><\/em>, D vitamininin kendi ba\u015f\u0131na kandaki a\u015f\u0131r\u0131 \u015feker riskini etkili bir \u015fekilde azaltmad\u0131\u011f\u0131n\u0131, g\u00fcnl\u00fck 1.200 mg kalsiyum ve > >800 IU D vitamini al\u0131m\u0131n\u0131n tip 2 diyabet riskini etkili bir \u015fekilde azaltabilece\u011fini buldu. <\/p> Dergide yay\u0131nlanan 2019 incelemesine g\u00f6re;nbsp;Current Protein & Peptide Science<\/a><\/em> suggests that vitamin D may play a role in treatment of high blood pressure\u2014one of the markers of cardiovascular disease\u2014says Newgent. According to authors of the review, \u201ceven short-term vitamin D deficiency may directly raise BP [blood pressure] and promote target organ damage.\u201d The researchers went on to add that, “due to the high correlation between vitamin D and hypertension, vitamin D supplementation therapy may be a new insight in the treatment of hypertension.”<\/p> Dr. Boyd, obezitenin d\u00fc\u015f\u00fck D vitamini seviyeleri i\u00e7in bilinen bir risk fakt\u00f6r\u00fc oldu\u011funa dikkat \u00e7ekiyor – bu da daha fazla D vitamininin kilo kayb\u0131na yard\u0131mc\u0131 olabilece\u011fi anlam\u0131na geliyor. 2009 y\u0131l\u0131nda bir \u00e7al\u0131\u015fma British Journal of Nutrition<\/em><\/a> , d\u00fc\u015f\u00fck kalsiyum seviyesine sahip a\u015f\u0131r\u0131 kilolu veya obez kad\u0131nlarda, D vitamini ile e\u015fle\u015ftirilmi\u015f g\u00fcnl\u00fck kalsiyum dozu alanlar\u0131n, kombinasyonun “i\u015ftah bast\u0131r\u0131c\u0131 etkisi” nedeniyle plasebo takviyesi alanlara g\u00f6re daha ba\u015far\u0131l\u0131 kilo verdi\u011fini buldu.<\/p> G\u00fcne\u015f ruh halinizi ayd\u0131nlatabilir, D vitamini de. Dergide 2017 y\u0131l\u0131nda yay\u0131nlanan bir derleme makalesine g\u00f6re;nbsp;Neuropsychology<\/a><\/em>, researchers found “a significant relationship between depression and vitamin D deficiency.\u201d While they acknowledged that more research is needed to define the exact workings of it\u2014such as, if low vitamin D levels are a cause or effect of depression\u2014the authors recommend \u201cscreening for and treating vitamin D deficiency in subjects with depression\u201d noting that it is an \u201ceasy, cost-effective and may improve depression outcome.\u201d<\/p> D vitamini kemiklerinizi g\u00fc\u00e7lendirir <\/strong><\/h2>
D vitamini kaslar\u0131n g\u00fc\u00e7lendirilmesine yard\u0131mc\u0131 olabilir <\/strong><\/h2>
D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekleyebilir ve iltihapla sava\u015fabilir <\/strong><\/h2>
D vitamini a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir<\/strong><\/h2>
D vitamini Tip 1 ve Tip 2 diyabetin \u00f6nlenmesine yard\u0131mc\u0131 olabilir <\/strong><\/h2>
D vitamini hipertansiyon tedavisine yard\u0131mc\u0131 olabilir<\/strong><\/h2>
D vitamini kilo vermenize yard\u0131mc\u0131 olabilir& nbsp;<\/strong><\/h2>
D vitamini depresyonla sava\u015fmaya yard\u0131mc\u0131 olabilir <\/strong><\/h2>
D vitamini baz\u0131 kanser riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/strong><\/h2>
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