{"id":6851,"date":"2023-12-05T03:19:28","date_gmt":"2023-12-05T03:19:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6851"},"modified":"2023-12-05T03:25:51","modified_gmt":"2023-12-05T03:25:51","slug":"5-ways-masturbation-can-help-your-mental-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-ways-masturbation-can-help-your-mental-health\/","title":{"rendered":"Mast\u00fcrbasyonun Ruh Sa\u011fl\u0131\u011f\u0131n\u0131za Yard\u0131mc\u0131 Olabilece\u011fi 5 Yol"},"content":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your mental health, too? While masturbation alone isn\u2019t an effective treatment for any mental health condition, it can relieve some symptoms,\u00a0such as stress and difficulty sleeping.\u00a0&#8220;Orgasms are truly amazing things,&#8221; Vanessa Marin, sex therapist and creator of\u00a0<a href=\"https:\/\/vmtherapy.com\/how-to-orgasm\/\">Finishing School: Learn How To Orgasm<\/a>, daha \u00f6nce Rafineri29&#8217;a s\u00f6yledi. &#8220;[Ama] ruh sa\u011fl\u0131\u011f\u0131n\u0131z hakk\u0131nda ger\u00e7ek endi\u015feleriniz varsa, bir terapistle konu\u015fmaya ve daha kapsaml\u0131 bir bak\u0131m plan\u0131 yapmaya daha uygunsunuz. [Mast\u00fcrbasyon] fel\u00e7 edici depresyonu yok etmez.&#8221; Ba\u015fka bir deyi\u015fle, mast\u00fcrbasyon ruh sa\u011fl\u0131\u011f\u0131 tedavi plan\u0131n\u0131zdaki tek \u00f6\u011fe olmamal\u0131d\u0131r &#8211; bu bir tedavi de\u011fildir. Ama \u015f\u00f6yle yapabilir.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon beyninizi nas\u0131l etkiler?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.rbl.ms\/22909907\/origin.jpg\" alt=\"\"\/><\/figure> <p>When you masturbate, your body releases a number of &#8220;feel-good&#8221; hormones called endorphins, and although studies differ on exactly&nbsp;<em>how<\/em>, ara\u015ft\u0131rma da etkiler g\u00f6sterir&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.newscientist.com\/article\/mg21028124.600-sex-on-the-brain-orgasms-unlock-altered-consciousness\/\" target=\"_blank\">the prefrontal cortex of your brain<\/a>.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon ruh halimi nas\u0131l etkiler?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/1*7bkLMEixJ8jnTn4E2JJe5A.jpeg\" alt=\"\"\/><\/figure> <p>Mast\u00fcrbasyon sizi iyi hissettirir &#8211; ve sadece fiziksel zevkten bahsetmiyoruz. V\u00fccudunuz endorfin salg\u0131lad\u0131\u011f\u0131nda, ge\u00e7ici bir ruh hali art\u0131\u015f\u0131 da hissedersiniz. Buna g\u00f6re\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/stress-and-sex\/201401\/touchy-subject-the-health-benefits-masturbation\"><em>Psychology Today<\/em><\/a>, \u00f6zellikle dopamin ve oksitosin y\u00fcksek ruhlar ve memnuniyet duygular\u0131 i\u00e7in te\u015fekk\u00fcr edebilirsiniz.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon stres ve kayg\u0131y\u0131 hafifletebilir mi?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/creakyjoints.org\/wp-content\/uploads\/2020\/04\/0420_Laurie_Ferguson_Meditation_Surfing_Emotions_Logo-1024x683.jpg\" alt=\"\"\/><\/figure> <p>\u00c7al\u0131\u015fmalar g\u00f6steriyor ki\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19138375\">the presence of oxytocin<\/a>\u00a0ba\u015fka bir hormonun seviyelerini d\u00fc\u015f\u00fcr\u00fcr &#8211; y\u00fcksek stresle ili\u015fkili kortizol. Baz\u0131 insanlar mast\u00fcrbasyonun stresle m\u00fccadele etkilerinin anksiyeteyi y\u00f6netmek i\u00e7in de i\u015fe yarad\u0131\u011f\u0131n\u0131 bulur.\u00a0 Bir kad\u0131n Refinery29 i\u00e7in yazd\u0131\u011f\u0131 yaz\u0131da, &#8220;Orgazmdan sonra, ben de \u00e7ok daha sakinim ve bunun asl\u0131nda beyni uyarman\u0131n harika bir yolu oldu\u011funu buldum.&#8221; dedi.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon depresyona yard\u0131mc\u0131 olur mu?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mydr.com.au\/wp-content\/uploads\/2018\/10\/what_is_depression.jpeg\" alt=\"\"\/><\/figure> <p>Anekdotsal olarak,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/melmagazine.com\/en-us\/story\/is-masturbating-your-way-out-of-depression-the-ultimate-lifehack\" target=\"_blank\">some people with depression<\/a>&nbsp;mast\u00fcrbasyonun sa\u011flad\u0131\u011f\u0131 ruh hali takviyesinin semptomlar\u0131n\u0131 ge\u00e7ici olarak hafifletebilece\u011fini, ancak bunun hen\u00fcz yeterince incelenmedi\u011fini s\u00f6yleyin.<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon uykuya dalman\u0131za yard\u0131mc\u0131 olabilir mi?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/metro.co.uk\/wp-content\/uploads\/2016\/05\/502156467.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=644%2C430&amp;ssl=1\" alt=\"\"\/><\/figure> <p>Oksitosin, prolaktin ile birlikte, mast\u00fcrbasyon s\u0131ras\u0131nda sal\u0131nan ba\u015fka bir hormon,&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8191199\">makes you feel relaxed<\/a>, bu y\u00fczden mast\u00fcrbasyon tamamen do\u011fal bir uyku yard\u0131m\u0131 olabilir. Hatta bir Alman sa\u011fl\u0131k sigortas\u0131 \u015firketi serbest b\u0131rak\u0131ld\u0131&nbsp;<a href=\"https:\/\/metro.co.uk\/2019\/07\/30\/go-fk-want-good-nights-sleep-insurance-firm-says-10484880\/\">an ad promoting masturbation<\/a>&nbsp;iyi bir gece uykusu alman\u0131n bir yolu olarak.&nbsp;<\/p> <h3 class=\"wp-block-heading\">Mast\u00fcrbasyon \u00f6zg\u00fcveninize yard\u0131mc\u0131 olabilir mi?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/brickandmortarbar.com\/wp-content\/uploads\/2018\/08\/301.jpg\" alt=\"\"\/><\/figure> <p>Buna g\u00f6re\u00a0<a href=\"https:\/\/www.plannedparenthood.org\/learn\/sex-and-relationships\/masturbation\">Planned Parenthood<\/a>, mast\u00fcrbasyon v\u00fccut imaj\u0131n\u0131z\u0131 ve benlik sayg\u0131n\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir. Bu mant\u0131kl\u0131: mast\u00fcrbasyon v\u00fccudunuzu daha iyi tan\u0131man\u0131n ve yapabilece\u011fi her \u015feyi takdir etmenin harika bir yoludur.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Masturbation helps you learn what you like sexually, plus, it just feels good. But did you know that\u00a0masturbation can help\u00a0your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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