{"id":6820,"date":"2024-10-06T00:00:45","date_gmt":"2024-10-06T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6820"},"modified":"2024-10-06T14:49:14","modified_gmt":"2024-10-06T14:49:14","slug":"5-myths-and-facts-about-low-testosterone","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/5-myths-and-facts-about-low-testosterone\/","title":{"rendered":"D\u00fc\u015f\u00fck Testosteron Hakk\u0131nda 5 Mitler ve Ger\u00e7ekler"},"content":{"rendered":"

D\u00fc\u015f\u00fck testosteron yanl\u0131\u015f bilgi ile \u00e7evrili bir durumdur. Yine de do\u011fru olan, kendi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n seviyenizi etkileyebilece\u011fidir.<\/p>

\"Testosterone\"\/
Talk with your doctor before you start testosterone therapy, especially if you have a history of heart disease.Thinkstock<\/small><\/figcaption><\/figure>

Bu g\u00fcnlerde her yerde g\u00f6r\u00fcnen reklamlar ne hakk\u0131nda iddialarda bulunuyor& nbsp;low testosterone therapy<\/a> sizin i\u00e7in yapabilir.<\/p>

Ancak t\u00fcm yutturmaca “d\u00fc\u015f\u00fck T” ve tedavisi hakk\u0131nda bir\u00e7ok yanl\u0131\u015f alg\u0131ya yol a\u00e7t\u0131, diyor.\u00a0Robert Brannigan, MD<\/a>, a urologist at Northwestern Medicine in Chicago. \u201cThere\u2019s been a real uptick in the use of\u00a0testosterone replacement therapy, so there is a lot of confusion out there.”<\/p>

D\u00fc\u015f\u00fck T’nin didisini ister misin? \u0130\u015fte&nbsp hakk\u0131nda be\u015f \u00f6nemli efsane ve ger\u00e7ek;low testosterone<\/a>.<\/p>

Ger\u00e7ek: D\u00fc\u015f\u00fck ba\u015flama konusunda dikkatli olmal\u0131s\u0131n\u0131z\u00a0testosteron\u00a0<\/strong>terapi.<\/p>

Herkesin testosteron tedavisine ihtiyac\u0131 yok. Hipogonadizm olarak da bilinen durum, 45 ya\u015f\u0131n \u00fczerindeki erkeklerin yakla\u015f\u0131k y\u00fczde 39’unun etkisi alt\u0131ndad\u0131r ve 60’l\u0131 ve 70’li ya\u015flardaki erkekler 40’l\u0131 ve 50’li ya\u015flardaki erkeklere g\u00f6re daha fazla risk alt\u0131ndad\u0131r.\u00a0American Urological Association<\/a>. Bir doktorun \u00f6nerisi bile takviyenin uygun oldu\u011fu anlam\u0131na gelmez. A\u011fustos 2013’te JAMA Internal Medicine dergisinde yay\u0131nlanan bir \u00e7al\u0131\u015fma, testosteron takviyesi alan erkeklerin yakla\u015f\u0131k y\u00fczde 25’inin testosteron seviyelerinin hi\u00e7 \u00f6l\u00e7\u00fclmediklerini buldu.<\/p>

Dr. Brannigan, “Bir\u00e7ok ‘d\u00fc\u015f\u00fck T merkezi’ filizlendi” diyor. “Bir\u00e7o\u011fu d\u00fc\u015f\u00fck testosteron bir sorun olup olmad\u0131\u011f\u0131n\u0131 tan\u0131mlamak i\u00e7in iyi bir i\u015f yapar, ama baz\u0131lar\u0131 yapmaz.”<\/p>

Herhangi bir takviyeye ba\u015flamadan \u00f6nce testosteron seviyenizi de\u011ferlendirmek i\u00e7in her zaman bir kan testinde \u0131srar edin.<\/p>

Ger\u00e7ek: Kendi al\u0131\u015fkanl\u0131klar\u0131n\u0131z testosteron seviyenizi d\u00fc\u015f\u00fcrebilir.<\/strong><\/p>

Baz\u0131 ya\u015fam tarz\u0131 se\u00e7imleri v\u00fccudunuzdaki testosteron miktar\u0131 \u00fczerinde olumsuz bir etkiye sahip olabilir. \u00d6rne\u011fin Brannigan, sigara i\u00e7menin testosteron seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc s\u00f6yl\u00fcyor. T\u00fct\u00fcn\u00fcn v\u00fccudun testosteron yap\u0131m\u0131na yard\u0131mc\u0131 olan luteinize edici hormon \u00fcretimine m\u00fcdahale etti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>

Brannigan, a\u015f\u0131r\u0131 kilolu veya obez olman\u0131n da benzer bir etki yaratabilece\u011fini ekliyor. V\u00fccutta \u00e7ok fazla ya\u011f dokusu testosteronun bir kad\u0131nl\u0131k hormonu olan estradiol’e d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesine neden olabilir. Brannigan, “Bu hipofiz bezine geri beslenir ve v\u00fccuda luteinize edici hormon yapmay\u0131 b\u0131rakmas\u0131n\u0131 s\u00f6yler, b\u00f6ylece v\u00fccudun testosteron yapma d\u00fcrt\u00fcs\u00fcn\u00fc d\u00fc\u015f\u00fcr\u00fcr” diye a\u00e7\u0131kl\u0131yor. Asl\u0131nda, Egzersiz ve diyet program\u0131na ba\u015flayan a\u015f\u0131r\u0131 kilolu ve obez erkekler, Mart 2015’te Endocrine Journal’da \u00e7evrimi\u00e7i olarak yay\u0131nlanan bir \u00e7al\u0131\u015fman\u0131n bulgular\u0131na g\u00f6re, 12 hafta boyunca kilo verdik\u00e7e testosteron seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131.<\/p>

Efsane: Testosteron takviyeleri sperm say\u0131n\u0131z\u0131 art\u0131rabilir.<\/strong><\/p>

Fikir mant\u0131kl\u0131 g\u00f6r\u00fcn\u00fcyor – daha fazla erkek hormonu daha fazla sperm anlam\u0131na geliyor, de\u011fil mi? Asl\u0131nda, testosteron ile takviye asl\u0131nda v\u00fccudunuzun \u00fcretti\u011fi sperm miktar\u0131n\u0131 d\u00fc\u015f\u00fcrebilir, Brannigan diyor. Hipofiz bezi v\u00fccutta y\u00fcksek testosteron seviyelerini alg\u0131lad\u0131\u011f\u0131nda, sperm \u00fcretimini azaltabilen luteinize edici hormon sal\u0131n\u0131m\u0131n\u0131 bast\u0131r\u0131r. Etki o kadar belirgindir ki, Brannigan’a g\u00f6re testosteron bazl\u0131 ila\u00e7lar olas\u0131 erkek kontraseptifleri olarak \u00e7al\u0131\u015f\u0131lm\u0131\u015ft\u0131r.<\/p>

Efsane: Testosteron takviyeleri prostat kanserine neden olabilir.<\/strong><\/p>

Geli\u015fen erkekler prostate<\/a> kanser genellikle v\u00fccutlar\u0131ndaki testosteron miktar\u0131n\u0131 azaltmak i\u00e7in ila\u00e7lar verilir, raporlar American Cancer Society<\/a>. Ama bu testosteronun kansere neden olan bir hormon oldu\u011fu anlam\u0131na gelmez. Brannigan, “Prostat kanseri varsa, testosteron b\u00fcy\u00fcmesini destekleyebilir” diyor. “Ama testosteronun tek ba\u015f\u0131na prostat kanserine neden olabilece\u011fine dair hi\u00e7bir kan\u0131t yok.”<\/p>

Ger\u00e7ek veya Efsane: Testosteron takviyeleri kardiyovask\u00fcler hastal\u0131\u011fa neden olabilir.<\/strong><\/p>

Bu \u00f6zel bilgi hakk\u0131nda hala \u00e7ok fazla tart\u0131\u015fma var. Mart 2015’te, G\u0131da ve \u0130la\u00e7 \u0130daresi a memo<\/a> testosteron takviyelerinin hastalar\u0131n kalp krizi, fel\u00e7 ve hatta \u00f6l\u00fcm \u015fans\u0131n\u0131 art\u0131rabilece\u011fi konusunda doktorlar\u0131 uyarmak. Ajans ayr\u0131ca riski a\u00e7\u0131klayan yeni bir uyar\u0131 etiketi ta\u015f\u0131mak i\u00e7in re\u00e7eteli testosteron \u00fcr\u00fcnleri gerektirmeye ba\u015flad\u0131.<\/p>

Ancak Brannigan da dahil olmak \u00fczere baz\u0131 doktorlar, FDA’n\u0131n uyar\u0131y\u0131 \u00e7ok dikkatli oldu\u011fu i\u00e7in yay\u0131nlad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Baz\u0131 \u00e7al\u0131\u015fmalar kardiyovask\u00fcler etkiler i\u00e7in y\u00fcksek bir risk g\u00f6stermi\u015f olsa da, \u00e7o\u011funun bir riski kesin olarak kan\u0131tlamak i\u00e7in gereken titizli\u011fe sahip olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u00d6rne\u011fin, in&nbsp’de yay\u0131nlanan bir \u00e7al\u0131\u015fma;JAMA<\/a>, Amerikan T\u0131p Derne\u011fi dergisi, Kas\u0131m 2013’te testosteronun kardiyovask\u00fcler etkiler i\u00e7in y\u00fcksek bir riske neden oldu\u011funu buldu, ancak \u00e7al\u0131\u015fma sadece koroner anjiyografi ge\u00e7irmi\u015f erkekleri i\u00e7eriyordu. Brannigan, “En ba\u015ftan, bu \u00f6zel bir insan grubu, bu y\u00fczden bulgular\u0131 genellemek zor” diyor. Di\u011fer kaynaklar da benzer \u015fekilde, 2015’te the&nbsp’de yay\u0131nlanan bir inceleme de dahil olmak \u00fczere bu \u00e7al\u0131\u015fmalardaki kusurlar\u0131 not etmi\u015flerdir;Asian Journal of Andrology<\/a>.<\/p>

Brannigan, notunda FDA’n\u0131n testosteron ve kalp sorunlar\u0131 aras\u0131ndaki olas\u0131 ba\u011flant\u0131 hakk\u0131nda daha fazla \u00e7al\u0131\u015fma te\u015fvik etti\u011fini ve doktorlar\u0131n riski tam olarak anlamadan \u00f6nce birka\u00e7 taneye ihtiya\u00e7 duyuldu\u011funu s\u00f6yl\u00fcyor. Bu arada, \u00f6zellikle kalp hastal\u0131\u011f\u0131 ge\u00e7mi\u015finiz varsa, herhangi bir testosteron tedavisine ba\u015flamadan \u00f6nce doktorunuzla kardiyovask\u00fcler etki riskini tart\u0131\u015ft\u0131\u011f\u0131n\u0131zdan emin olun.<\/p> ","protected":false},"excerpt":{"rendered":"

D\u00fc\u015f\u00fck testosteron yanl\u0131\u015f bilgi ile \u00e7evrili bir durumdur. Yine de do\u011fru olan, kendi al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n seviyenizi etkileyebilece\u011fidir. Bu g\u00fcnlerde her yerde […]<\/p>\n","protected":false},"author":2,"featured_media":6821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-6820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/19IvnDhWy7xo2muBz4dZZ_g.jpeg","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6337,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6820"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6820\/revisions"}],"predecessor-version":[{"id":16729,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6820\/revisions\/16729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6821"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}