{"id":6800,"date":"2024-10-08T00:00:08","date_gmt":"2024-10-08T00:00:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6800"},"modified":"2024-10-08T16:17:07","modified_gmt":"2024-10-08T16:17:07","slug":"everything-you-need-to-know-about-wet-dreams","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/everything-you-need-to-know-about-wet-dreams\/","title":{"rendered":"Islak r\u00fcyalar hakk\u0131nda bilmeniz gereken her \u015fey"},"content":{"rendered":"<p>Islak r\u00fcyalar tipik olarak ergen erkeklerle ili\u015fkili olsa da, ergenlikten yeti\u015fkinli\u011fe kadar her iki cinsiyet i\u00e7in de ortak bir deneyimdir. Islak bir r\u00fcyan\u0131n t\u0131bbi terimi gece emisyonudur.<\/p> <p>Bu yaz\u0131da, \u0131slak r\u00fcyalarla ilgili ger\u00e7eklere bak\u0131yoruz ve bu normal, sa\u011fl\u0131kl\u0131 olu\u015fumu \u00e7evreleyen baz\u0131 mitleri \u00e7\u00fcr\u00fctece\u011fiz.<\/p> <h2 class=\"wp-block-heading\">Islak r\u00fcyalar nedir?<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321351\/man-awake-in-bed-with-possible-wet-dream.jpg?w=1155&amp;h=1541\" alt=\"man awake in bed with possible wet dream\"\/><figcaption>A wet dream is known medically as a nocturnal emission and may affect both men and women.<\/figcaption><\/figure> <p>Islak r\u00fcyalar, bir ki\u015finin erotik olabilecek veya olmayabilecek bir r\u00fcya nedeniyle uyurken istemsizce orgazm olmas\u0131d\u0131r.<\/p> <p>Islak r\u00fcyalar olarak adland\u0131r\u0131l\u0131rlar, \u00e7\u00fcnk\u00fc bir erkek bu t\u00fcr bir r\u00fcya g\u00f6rd\u00fc\u011f\u00fcnde, \u0131slak giysiler veya yataklarla uyanabilir. Bunun nedeni sperm i\u00e7eren s\u0131v\u0131 olan spermin bo\u015falma s\u0131ras\u0131nda sal\u0131nmas\u0131d\u0131r.<\/p> <p>Bununla birlikte, ayn\u0131 terim bir kad\u0131n\u0131n uyku s\u0131ras\u0131nda orgazm oldu\u011fu zamanlar\u0131 ifade etmek i\u00e7in de kullan\u0131l\u0131r.<\/p> <p>Islak r\u00fcyalar uyku s\u0131ras\u0131nda mast\u00fcrbasyondan kaynaklanmaz; herhangi bir manuel uyar\u0131lma olmadan ortaya \u00e7\u0131karlar.<\/p> <p>Ara\u015ft\u0131rmalar, ortalama olarak,&nbsp;<a href=\"https:\/\/www.sciencedaily.com\/releases\/2007\/06\/070614085118.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8 percent<\/a>&nbsp;r\u00fcyalar\u0131n baz\u0131 cinsel i\u00e7eri\u011fi vard\u0131r. Ayn\u0131 \u00e7al\u0131\u015fmada, hem erkekler hem de kad\u0131nlar erotik hayallerinin yakla\u015f\u0131k y\u00fczde 4&#8217;lerinde orgazm oldu\u011funu bildirdi.<\/p> <h2 class=\"wp-block-heading\">Islak r\u00fcyalar hakk\u0131ndaki ger\u00e7ekler ve mitler<\/h2> <p>Islak r\u00fcyalar hakk\u0131nda bir\u00e7ok efsane vard\u0131r, bu da onlar\u0131 kafa kar\u0131\u015ft\u0131r\u0131c\u0131 hale getirebilir veya bir ki\u015fi ne bekleyece\u011fini bilmiyorsa endi\u015feye neden olabilir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/60155388.cms?width=680&amp;height=512&amp;imgsize=50336\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">1. Islak r\u00fcyalar sperm say\u0131s\u0131n\u0131 azaltmaz<\/h3> <p>Baz\u0131 insanlar \u0131slak r\u00fcyalar\u0131n bir erke\u011fin sperm say\u0131s\u0131n\u0131 azaltaca\u011f\u0131na inan\u0131r. Bununla birlikte, \u0131slak r\u00fcyalar testislerin eski spermleri \u00e7\u0131karmas\u0131n\u0131n ve v\u00fccutta yeni, sa\u011fl\u0131kl\u0131 spermlerin do\u011fal olu\u015fumuna yard\u0131mc\u0131 olmas\u0131n\u0131n bir yoludur.<\/p> <h3 class=\"wp-block-heading\">2. Kad\u0131nlar \u0131slak r\u00fcyalar olabilir<\/h3> <p>Bir\u00e7ok insan \u0131slak r\u00fcyalar\u0131 erkeklerle veya daha spesifik olarak ergen erkeklerle ili\u015fkilendirir, ancak kad\u0131nlar da \u0131slak r\u00fcyalar g\u00f6rebilirsiniz.<\/p> <p>Di\u015fi \u0131slak bir r\u00fcya orgazm\u0131n yan\u0131 s\u0131ra uyar\u0131lmadan ek vajinal salg\u0131lara neden olabilir.<\/p> <p>Erkekler \u0131slak r\u00fcyalara daha yatk\u0131n olabilirler, \u00e7\u00fcnk\u00fc do\u011fal olarak bir gecede birka\u00e7 ereksiyon \u00fcretirler.<\/p> <h3 class=\"wp-block-heading\">3. Islak r\u00fcyalar bir ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 azaltmaz<\/h3> <p>Baz\u0131 insanlar \u0131slak r\u00fcyalar\u0131n bir ki\u015finin so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya enfeksiyon gibi \u015feylere kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck olmas\u0131na neden olabilece\u011fine inanmaktad\u0131r. Bu bir efsanedir ve asl\u0131nda hi\u00e7bir temeli yoktur.<\/p> <p>Bununla birlikte, \u0131slak r\u00fcyalar, bir erke\u011fin \u00fcreme sistemi i\u00e7in sa\u011fl\u0131kl\u0131 bir i\u015flev olan testislerdeki fazla spermleri azaltmaya yard\u0131mc\u0131 olabilir.<\/p> <h3 class=\"wp-block-heading\">4. Islak r\u00fcyalar sadece ergenlik d\u00f6neminde ger\u00e7ekle\u015fir<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321351\/teenagers-sitting-on-a-wall-with-smart-phones-in-hand.jpg?w=1155&amp;h=1407\" alt=\"Teenagers sitting on a wall with smart phones in hand\"\/><figcaption>Wet dreams are more common in puberty due to hormonal changes, but they can also happen during adulthood.<\/figcaption><\/figure> <p>Islak r\u00fcyalar en s\u0131k s\u0131ras\u0131nda g\u00f6r\u00fcl\u00fcrken&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/156451.php\">puberty<\/a>, yeti\u015fkinlik d\u00f6neminde de olabilir.<\/p> <p>Islak r\u00fcyalar hormonal de\u011fi\u015fiklikler nedeniyle ergenlikte daha s\u0131k ortaya \u00e7\u0131kma e\u011filimindedir. Yeti\u015fkinlerde hormon seviyeleri \u00e7ok daha tutarl\u0131d\u0131r, bu da \u0131slak bir r\u00fcya g\u00f6re kalma olas\u0131l\u0131\u011f\u0131n\u0131 daha az hale getirir.<\/p> <p>Islak r\u00fcyalar da ergenlik d\u00f6neminde daha s\u0131k olabilir, \u00e7\u00fcnk\u00fc gen\u00e7 erkekler s\u0131k s\u0131k mast\u00fcrbasyon veya seks yapmayabilir, bu nedenle ya\u015fl\u0131 sperm uyku s\u0131ras\u0131nda sal\u0131n\u0131r.<\/p> <h3 class=\"wp-block-heading\">5. Islak r\u00fcyalar hastal\u0131k belirtisi de\u011fildir<\/h3> <p>Islak r\u00fcyalar\u0131n altta kalan bir hastal\u0131\u011f\u0131n veya t\u0131bbi durumun bir sonucu oldu\u011fu bir efsanedir. Asl\u0131nda, tam tersi do\u011frudur.<\/p> <p>Islak r\u00fcyalar normal bir olayd\u0131r ve sa\u011fl\u0131kl\u0131 cinsel i\u015fleyi\u015fin bir i\u015fareti olabilir.<\/p> <h3 class=\"wp-block-heading\">6. Mast\u00fcrbasyon muhtemelen \u0131slak r\u00fcyalar\u0131 \u00f6nleyemez<\/h3> <p>Mast\u00fcrbasyon bir ki\u015finin ya\u015fad\u0131\u011f\u0131 \u0131slak r\u00fcyalar\u0131n say\u0131s\u0131n\u0131 azaltabilirken, bir ki\u015finin bunlar\u0131 asla ya\u015famayaca\u011f\u0131n\u0131 garanti etmez.<\/p> <p>Mast\u00fcrbasyon ve \u0131slak r\u00fcyalar\u0131 birbirine ba\u011flayan kan\u0131tlar eksiktir, ancak bir ki\u015fi durumlar\u0131nda yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in deney yapabilir.<\/p> <p>Islak r\u00fcyalar\u0131n s\u0131kl\u0131\u011f\u0131nda bir fark olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in bir hafta veya daha uzun bir s\u00fcre yatmadan \u00f6nce mast\u00fcrbasyon yapmay\u0131 deneyin, ard\u0131ndan mast\u00fcrbasyon yapmadan ayn\u0131 s\u00fcreyi deneyin.<\/p> <h3 class=\"wp-block-heading\">7. Islak r\u00fcyalar bir penisi k\u00fc\u00e7\u00fcltmez<\/h3> <p>Baz\u0131 insanlar \u0131slak r\u00fcyalar\u0131n ki\u015finin penisinin boyutunu azaltt\u0131\u011f\u0131na inan\u0131r. Ancak, bunun i\u00e7in bilimsel bir kan\u0131t yoktur.<\/p> <p>Erkek \u00fcreme organ\u0131n\u0131n k\u00fc\u00e7\u00fclmesine neden olacak herhangi bir hastal\u0131k, durum veya do\u011fal olay yoktur.<\/p> <h3 class=\"wp-block-heading\">8. Baz\u0131 insanlar asla \u0131slak r\u00fcyalar vermez<\/h3> <p>Islak r\u00fcyalar hem erkekler hem de kad\u0131nlar i\u00e7in do\u011fal bir olayd\u0131r. Kontrol edilemez veya durdurulamazlar ve bir ki\u015fi onlara sahip olmaktan utanmamal\u0131d\u0131r.<\/p> <p>Islak r\u00fcyalar\u0131n ne s\u0131kl\u0131kta ger\u00e7ekle\u015fti\u011fi bireyler aras\u0131nda de\u011fi\u015fir. \u0130nsanlar \u015funlar\u0131 yapm\u0131\u015f olabilir:<\/p> <ul class=\"wp-block-list\"><li>no wet dreams ever<\/li><li>only a few, sporadic wet dreams during adolescence<\/li><li>several, frequent wet dreams throughout adolescence but none in adulthood<\/li><li>regular or sporadic wet dreams throughout their life<\/li><\/ul> <h3 class=\"wp-block-heading\">9. Islak r\u00fcyalar her zaman erotik r\u00fcyalar de\u011fildir<\/h3> <p>Islak r\u00fcyalar genellikle cinsel veya erotik r\u00fcyalarla ili\u015fkilidir. Ancak, bu her zaman b\u00f6yle de\u011fildir.<\/p> <p>Bir ki\u015fi cinsel aktivite hakk\u0131nda r\u00fcya d\u00fc\u015f\u00fcnmeden \u0131slak bir r\u00fcya g\u00f6rebilir ve yatak tak\u0131m\u0131 veya di\u011fer fakt\u00f6rlerle s\u00fcrt\u00fcnmeden kaynaklanan uyar\u0131lma nedeniyle uyand\u0131r\u0131labilir.<\/p> <h3 class=\"wp-block-heading\">10. Midede uyumak \u0131slak bir r\u00fcyaya neden olabilir<\/h3> <p>Bir&nbsp;<a href=\"http:\/\/psycnet.apa.org\/record\/2012-19542-001\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;midede uyuman\u0131n ki\u015finin cinsel bir r\u00fcya ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131 daha olas\u0131 hale getirdi\u011fini \u00f6ne s\u00fcr\u00fcyor.<\/p> <p>Bununla birlikte, kan\u0131tlar s\u0131n\u0131rl\u0131d\u0131r ve uyku pozisyonunun bir ki\u015finin \u0131slak r\u00fcyalar ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131 konusunda herhangi bir rol oynay\u0131p oynamad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekir.<\/p> <h2 class=\"wp-block-heading\"><a>Prevention and coping<\/a><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/thebellng.com\/wp-content\/uploads\/2018\/04\/Sexual-Intercourse.jpg?fit=500%2C371\" alt=\"couples feet at the end of the bed who may be having sex after hysterectomy\"\/><figcaption>Having sex more frequently may help to reduce wet dreams, but this is not proven.<\/figcaption><\/figure> <p>Islak r\u00fcyalar\u0131 \u00f6nlemenin kan\u0131tlanm\u0131\u015f bir yolu olmasa da, onlar\u0131 azaltabilecek baz\u0131 teknikler vard\u0131r. Ancak, bu y\u00f6ntemler herhangi bir sonu\u00e7 garanti etmez.<\/p> <p>Islak r\u00fcyalar bir ki\u015fiyi utand\u0131r\u0131yor veya rahats\u0131z ediyorsa veya hayat\u0131n\u0131 olumsuz etkiliyorsa, \u0131slak r\u00fcyalar\u0131 azaltmak veya ortadan kald\u0131rmak i\u00e7in a\u015fa\u011f\u0131daki y\u00f6ntemler yard\u0131mc\u0131 olabilir:<\/p> <ul class=\"wp-block-list\"><li>masturbating or having sex more frequently<\/li><li>meditating or practicing relaxation techniques before bed<\/li><li>speaking to a psychologist or counselor about dreams<\/li><\/ul> <p>Islak r\u00fcyalar ya\u015fayan bir ki\u015finin bunun tamamen do\u011fal bir olay oldu\u011funu ve uyku s\u0131ras\u0131nda doru\u011fa \u00e7\u0131kman\u0131n \u00f6nlenemeyen istemsiz bir reaksiyon oldu\u011funu bilmesi gerekir.<\/p> <p>Islak r\u00fcyalar g\u00f6rmek, bir ki\u015finin yeterli seks yapmad\u0131klar\u0131na veya cinsel partnerlerinden mutsuz olduklar\u0131na i\u015faret de\u011fildir.<\/p> <p>Yeti\u015fkinlikte d\u00fczenli \u0131slak r\u00fcyalar ya\u015fayan bir ki\u015fi, deneyimleri hakk\u0131nda partneriyle a\u00e7\u0131k ve rahat konu\u015fmal\u0131d\u0131r. Bu, kayg\u0131y\u0131 ve bir ki\u015finin hissedebilece\u011fi herhangi bir utanc\u0131 azaltabilir.<\/p> <p>Islak r\u00fcyalar\u0131ndan utanan bir ki\u015fi bir dan\u0131\u015fmanla konu\u015fmak isteyebilir.<\/p> <h2 class=\"wp-block-heading\">Outlook<\/h2> <p>Herkes \u0131slak bir r\u00fcya ya\u015famayacak, ancak ya\u015fayan insanlar i\u00e7in, hayat\u0131n normal, sa\u011fl\u0131kl\u0131 bir par\u00e7as\u0131 olduklar\u0131n\u0131 hat\u0131rlamak \u00f6nemlidir.<\/p> <p>Islak r\u00fcyalar genellikle gen\u00e7 erkeklerle ili\u015fkilidir, ancak hem erkeklerde hem de kad\u0131nlarda g\u00f6r\u00fcl\u00fcr ve ergenlikten sonra devam edebilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Islak r\u00fcyalar tipik olarak ergen erkeklerle ili\u015fkili olsa da, ergenlikten yeti\u015fkinli\u011fe kadar her iki cinsiyet i\u00e7in de ortak bir deneyimdir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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