{"id":6794,"date":"2024-09-28T00:00:47","date_gmt":"2024-09-28T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6794"},"modified":"2024-09-28T16:52:17","modified_gmt":"2024-09-28T16:52:17","slug":"does-sex-provide-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/does-sex-provide-health-benefits\/","title":{"rendered":"Seks sa\u011fl\u0131\u011fa fayda sa\u011flar m\u0131?"},"content":{"rendered":"<p>Baz\u0131 ara\u015ft\u0131rmalar, seksin insanlar\u0131n refah\u0131 ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131n belirli y\u00f6nlerine bir destek verebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Bununla birlikte, konuyla ilgili \u00e7e\u015fitli \u00e7al\u0131\u015fmalar art\u0131k modas\u0131 ge\u00e7mi\u015ftir ve t\u00fcm potansiyel faydalar herkes i\u00e7in ge\u00e7erli de\u011fildir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.healthfitnessrevolution.com\/wp-content\/uploads\/2019\/04\/iStock-953857762.jpg?fit=1253%2C836&amp;ssl=1\" alt=\"\"\/><\/figure> <p>Bilimsel ara\u015ft\u0131rmalar, cinsel ili\u015fki ile birlikte gelen \u00fcremenin yan\u0131 s\u0131ra birka\u00e7 olas\u0131 fayday\u0131 vurgulam\u0131\u015ft\u0131r. Bu art\u0131lar aras\u0131nda baz\u0131 insanlarda kalp sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesi ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n art\u0131r\u0131lmas\u0131 sayd\u0131r.<\/p> <p>Seks ayr\u0131ca ruh halini, ili\u015fkileri ve zihinsel refah\u0131 art\u0131rabilir.<\/p> <p>Bu yaz\u0131da, cinsiyetin olas\u0131 sa\u011fl\u0131k yararlar\u0131na bak\u0131yoruz ve duygusal y\u00f6nlerden ziyade fiziksel y\u00f6nlere odaklanarak ilgili ara\u015ft\u0131rmalar\u0131 vurguluyoruz.<\/p> <h2 class=\"wp-block-heading\">Kalp sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olma<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-couple-enjoying-the-benefits-of-sex.jpg?w=1155&amp;h=1541\" alt=\"a couple enjoying the benefits of sex. \"\/><figcaption>Partnered sex may be benefical for cardiovascular health.<\/figcaption><\/figure> <p>Partnerli seks, \u00f6zellikle kad\u0131nlarda kardiyovask\u00fcler sa\u011fl\u0131k \u00fczerinde baz\u0131 koruyucu etkiye sahip gibi g\u00f6r\u00fcnmektedir.<\/p> <p>2016&#8217;da yap\u0131lan bir \u00e7al\u0131\u015fmada, d\u00fczenli bir partnerle cinsel aktivitenin potansiyel sa\u011fl\u0131k yararlar\u0131 incelendi.<\/p> <p>Bu&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5052677\/\" target=\"_blank\" rel=\"noreferrer noopener\">research found<\/a>&nbsp;cinsel olarak aktif kad\u0131nlar\u0131n daha sonra kardiyak olay riski daha d\u00fc\u015f\u00fckt\u00fcr.<\/p> <p>Bununla birlikte, \u00e7al\u0131\u015fma ayr\u0131ca y\u00fcksek cinsel aktivite seviyelerinin erkeklerde kardiyovask\u00fcler olay riskini art\u0131rabilece\u011fi sonucuna varm\u0131\u015ft\u0131r. Bu sonu\u00e7 daha \u00f6nceki ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fuyla \u00e7eli\u015fmektedir ve bu riski do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir.<\/p> <p>Kalp sorunlar\u0131 olan erkekler ve kad\u0131nlar, bir doktora seksin kendileri i\u00e7in ne kadar g\u00fcvenli oldu\u011funu sormal\u0131d\u0131r. Ayr\u0131ca, seks yapt\u0131klar\u0131 d\u00fczenlilik ve yo\u011funluk hakk\u0131nda da spesifik olmal\u0131d\u0131rlar, \u00e7\u00fcnk\u00fc bu kalp \u00fczerindeki potansiyel gerginli\u011fi etkileyebilir.<\/p> <h2 class=\"wp-block-heading\">Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/doctormurray.com\/wp-content\/uploads\/2014\/03\/highbloodpressure.jpg\" alt=\"\"\/><\/figure> <p>Ayn\u0131 2016 \u00e7al\u0131\u015fmas\u0131 da kalp sa\u011fl\u0131\u011f\u0131n\u0131n belirte\u00e7lerinden biri olarak kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7t\u00fc. Ara\u015ft\u0131rmac\u0131lar, cinsel ya\u015famlar\u0131ndan memnun olduklar\u0131n\u0131 ifade eden ya\u015fl\u0131 kad\u0131nlar\u0131n y\u00fcksek tansiyona sahip olma olas\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu buldular.<\/p> <p>Ancak, \u00e7al\u0131\u015fma yazarlar\u0131 ya\u015fl\u0131 erkeklerde ayn\u0131 sonu\u00e7lar\u0131 bulamad\u0131lar.<\/p> <p>Amerikan Kalp Derne\u011fi&#8217;ne (AHA) g\u00f6re, y\u00fcksek tansiyon hem libidoyu hem de bir erke\u011fin ereksiyon elde etme ve s\u00fcrd\u00fcrme yetene\u011fini etkileyebilir.<\/p> <p>Y\u00fcksek tansiyon i\u00e7in ila\u00e7 da olabilir\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/heartinsight.heart.org\/May-2014\/Sex-and-High-Blood-Pressure\/\" target=\"_blank\">reduce libido<\/a>\u00a0ve erektil disfonksiyona neden olur.<\/p> <p>Bu bir fayday\u0131 do\u011frulamasa da, kan bas\u0131nc\u0131 ve cinsel sa\u011fl\u0131k aras\u0131nda bir ba\u011flant\u0131 g\u00f6sterebilir.<\/p> <p>Y\u00fcksek tansiyon veya hipertansiyonu olan bir\u00e7ok ki\u015fi, cinsel ili\u015fki s\u00f6z konusu oldu\u011funda g\u00fcvenlik endi\u015felerine sahiptir.<\/p> <p>Bir doktorla konu\u015fmak her zaman \u00f6nemli olsa da, y\u00fcksek tansiyonlu ki\u015filerin seks yapmas\u0131 genellikle g\u00fcvenlidir.<\/p> <p>Hipertansiyon ilac\u0131 cinsel zorluklara neden oluyorsa, bir ki\u015fi olumsuz etkileri hafifletmek i\u00e7in farkl\u0131 bir ila\u00e7 veya dozaj yazabilecek doktoruyla konu\u015fabilir.<\/p> <h2 class=\"wp-block-heading\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-happy-couple-out-christmas-shopping.jpg?w=1155&amp;h=1734\" alt=\"a happy couple out christmas shopping. \"\/><figcaption>Research is inconclusive about whether regular sex can boost the immune system.<\/figcaption><\/figure> <p>Baz\u0131&nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.2466\/pr0.94.3.839-844\" target=\"_blank\" rel=\"noreferrer noopener\">early research<\/a>&nbsp;d\u00fczenli seksin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin etkinli\u011fini art\u0131rd\u0131\u011f\u0131n\u0131 buldu.<\/p> <p>Ara\u015ft\u0131rmac\u0131lar, haftada bir ila iki kez olarak tan\u0131mlad\u0131klar\u0131 s\u0131k seks yapan insanlar\u0131n sisteminde di\u011ferlerinden daha fazla imm\u00fcnoglobin A (IgA) oldu\u011funu buldu. IgA, t\u00fck\u00fcr\u00fck bezleri, burun ve vajinal doku gibi mukozal dokuda ya\u015fayan bir antikordur.<\/p> <p>Bununla birlikte, bu \u00e7al\u0131\u015fman\u0131n 2004 y\u0131l\u0131nda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve ara\u015ft\u0131rmac\u0131lar\u0131n o zamandan beri tekrar etmedi\u011fini kabul etmek \u00f6nemlidir. Yeni bir \u00e7al\u0131\u015fma farkl\u0131 sonu\u00e7lar verebilir.<\/p> <p>Daha yeni bir \u00e7al\u0131\u015fma, cinsel olarak aktif olanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k aktivitesi ile olmayanlar aras\u0131nda farkl\u0131l\u0131klar olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in k\u00fc\u00e7\u00fck bir kad\u0131n grubuna bakt\u0131.<\/p> <p>\u00c7al\u0131\u015fma&nbsp;<a href=\"https:\/\/www.tandfonline.com\/doi\/figure\/10.1080\/00224499.2017.1394961?scroll=top&amp;needAccess=true\" target=\"_blank\" rel=\"noreferrer noopener\">examined<\/a>&nbsp;ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin adet d\u00f6ng\u00fcs\u00fcn\u00fcn \u00e7e\u015fitli noktalar\u0131nda farkl\u0131 enfeksiy\u00f6z patojenleri \u00f6ld\u00fcrme yetene\u011fi.<\/p> <p>Sonu\u00e7lar gruplar aras\u0131nda baz\u0131 farkl\u0131l\u0131klar olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmekle birlikte, yazarlar herhangi bir sonu\u00e7 \u00e7\u0131karmadan \u00f6nce daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor.<\/p> <h2 class=\"wp-block-heading\">Prostat kanseri riskini azaltmak<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.newsapi.com.au\/image\/v1\/2712040d0608363f671cde0fbba90073\" alt=\"\"\/><\/figure> <p>Yine 2004 y\u0131l\u0131nda yap\u0131lan erken bir \u00e7al\u0131\u015fmada, y\u00fcksek bo\u015falma s\u0131kl\u0131\u011f\u0131n\u0131n prostat kanseri riskini azaltabilece\u011fi bulunmu\u015ftur.<\/p> <p>\u00c7al\u0131\u015fma neredeyse ara\u015ft\u0131r\u0131ld\u0131&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/198487\" target=\"_blank\" rel=\"noreferrer noopener\">30,000 males<\/a>, hayatlar\u0131n\u0131n farkl\u0131 noktalar\u0131nda ne s\u0131kl\u0131kta bo\u015fald\u0131klar\u0131na bakarak.<\/p> <p>Ayda 21&#8217;den fazla bo\u015falanlar\u0131n prostat kanseri riskinin ayda sadece 4-7 kez bo\u015falan erkeklere g\u00f6re daha d\u00fc\u015f\u00fck oldu\u011fu sonucuna vard\u0131lar.<\/p> <p>2016 y\u0131l\u0131nda, ara\u015ft\u0131rmac\u0131lar bu \u00e7al\u0131\u015fmay\u0131 an&#038;nbsp i\u00e7in geni\u015flettiler;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27033442\" target=\"_blank\" rel=\"noreferrer noopener\">additional 10 years<\/a>&nbsp;kat\u0131l\u0131mc\u0131lar\u0131n prostat kanserine yakalanma riski \u00fczerine ara\u015ft\u0131rmalar\u0131na devam etmek.<\/p> <p>Bu takip ilk bulgular\u0131 do\u011frulad\u0131. En s\u0131k bo\u015falan erkeklerin prostat kanseri riski daha az bo\u015falanlar i\u00e7in daha d\u00fc\u015f\u00fck bir risk vard\u0131.<\/p> <h2 class=\"wp-block-heading\">Stresi hafifletme<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/selfdevelopmentjourney.com\/wp-content\/uploads\/2015\/04\/Stress-Relieving-Tips.jpg\" alt=\"\"\/><\/figure> <p>Seks, stresi hafifletmek i\u00e7in do\u011fal bir yol olarak hizmet edebilir. 2019&#8217;da yap\u0131lan bir \u00e7al\u0131\u015fmada, bir partnerle olan yak\u0131nl\u0131\u011f\u0131n kortizol seviyeleri \u00fczerindeki etkisi incelenmi\u015ftir. Kortizol strese yan\u0131t olarak v\u00fccudu dola\u015fan bir steroid hormonudur.<\/p> <p>Ara\u015ft\u0131rmac\u0131lar, cinsel olsun ya da olmas\u0131n, yak\u0131nl\u0131k ifadelerinin hem erkeklerde hem de kad\u0131nlarda kortizol seviyelerini normal aral\u0131kta geri getirmeye yard\u0131mc\u0131 oldu\u011funu buldular.<\/p> <p>Seks, oksitosin, endorfin ve di\u011fer &#8220;iyi hissetme&#8221; hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 tetikler, bu da bu stresi azalt\u0131c\u0131 etkiden sorumlu olabilir.<\/p> <h2 class=\"wp-block-heading\">Uykuyu iyile\u015ftirme<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/316\/316954\/a-lesbian-couple-lying-on-bed-and-being-affectionate.jpg?w=1155&amp;h=1541\" alt=\"a lesbian couple lying on bed and being affectionate. \"\/><figcaption>Hormones released during sex may improve sleep.<\/figcaption><\/figure> <p>Ulusal Uyku Vakf\u0131, cinsel aktivitenin uyku i\u00e7in hormonal faydalar\u0131 oldu\u011funu \u00f6ne s\u00fcrmemektedir.<\/p> <p>Stres ve anksiyeteyi azaltan ayn\u0131 hormonlar da uykululu\u011fu te\u015fvik etmekten sorumludur. Seks, v\u00fccutta oksitosin, dopamin ve endorfin sal\u0131n\u0131m\u0131 yapar.<\/p> <p>Bir ki\u015fi orgazm olduktan sonra prolaktin ad\u0131 verilen ba\u015fka bir hormon dola\u015fmaya ba\u015flar. Prolaktin memnuniyet ve rahatlama duygular\u0131na neden olan.<\/p> <h2 class=\"wp-block-heading\">\u00d6nlem<\/h2> <p>Seks zevkli ve potansiyel olarak sa\u011fl\u0131kl\u0131 bir aktivite olsa da, korumas\u0131z seksin genel sa\u011fl\u0131k i\u00e7in risk olu\u015fturabilece\u011fini hat\u0131rlamak \u00f6nemlidir.<\/p> <p>Kontraseptif kullanmadan seks yapan ki\u015filerde cinsel yolla bula\u015fan enfeksiyonlar (ST\u0130&#8217; ler) ve planlanmam\u0131\u015f gebelik riski vard\u0131r. Prezervatif veya ba\u015fka bir do\u011fum kontrol y\u00f6ntemi kullanmak bu sonu\u00e7lar\u0131n riskini azaltabilir.<\/p> <p>Bir ki\u015finin birden fazla partneri varsa, cinsel temasta bulundu\u011fu ki\u015fi say\u0131s\u0131n\u0131 azaltarak riski d\u00fc\u015f\u00fcrebilir.<\/p> <p>Seks a\u011fr\u0131l\u0131 hale gelirse veya kanamaya neden olursa, bir ki\u015fi bir sa\u011fl\u0131k uzman\u0131yla konu\u015fmal\u0131d\u0131r.<\/p> <h3 class=\"wp-block-heading\">Q:<\/h3> <p>Seks ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ger\u00e7ek bir hastal\u0131k m\u0131 ve \u00e7ok fazla seks buna neden olabilir mi?<\/p> <h3 class=\"wp-block-heading\">A:<\/h3> <p>Amerikan Cinsellik E\u011fitimcileri, Dan\u0131\u015fmanlar\u0131 ve Terapistleri Derne\u011fi (AASECT)<br\/>seks ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n bir ruh sa\u011fl\u0131\u011f\u0131 bozuklu\u011fu olarak s\u0131n\u0131fland\u0131r\u0131lmas\u0131n\u0131 desteklemek i\u00e7in yeterli ampirik kan\u0131t bulmay\u0131n.<\/p> <p>Kontrolden \u00e7\u0131km\u0131\u015f hisseden cinsel d\u00fcrt\u00fcler, d\u00fc\u015f\u00fcnceler veya davran\u0131\u015flardan rahats\u0131z hissediyorsan\u0131z, ili\u015fkileriniz etkileniyorsa veya hayat\u0131n\u0131z\u0131n herhangi bir alan\u0131 olumsuz etkileniyorsa, profesyonel yard\u0131m almak en iyisidir. Janet Brito, Doktora, LCSW, CST<\/p> <p><small>Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.<\/small><\/p> ","protected":false},"excerpt":{"rendered":"<p>Baz\u0131 ara\u015ft\u0131rmalar, seksin insanlar\u0131n refah\u0131 ve fiziksel sa\u011fl\u0131\u011f\u0131n\u0131n belirli y\u00f6nlerine bir destek verebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Bununla birlikte, konuyla ilgili \u00e7e\u015fitli [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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