![\"\"\/](\"https:\/\/im.indiatimes.in\/media\/content\/2014\/Nov\/1733855_1437742497.jpg\")
<\/figure> Uykuya dalmakta \u00f6nemli rol oynayan ilk ve en \u00f6nde gelen \u015fey, uyudu\u011funuz pozisyondur. Karn\u0131n\u0131zda uyumak boynunuz ve omurgan\u0131z i\u00e7in en k\u00f6t\u00fc pozisyondur. Bir ki\u015finin destek i\u00e7in dizlerin alt\u0131nda bir yast\u0131kla s\u0131rt \u00fcst\u00fc h\u0131zl\u0131 bir \u015fekilde uykuya dald\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>
2. Daha Az K\u0131yafetle Uyumak<\/h2> ![\"\"\/](\"https:\/\/s-i.huffpost.com\/gen\/4004242\/images\/o-MAN-AND-WOMEN-SLEEPING-facebook.jpg\")
<\/figure> Konfor seviyeniz uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131r. Minimal k\u0131yafetlerle uyuman\u0131n cildinizin nefes almas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 ve v\u00fccudunuzu serin tuttu\u011fu, uykuya dalmay\u0131 ve sa\u011fl\u0131kl\u0131 uyumay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 s\u00f6ylenir. <\/p>
Son derece rahat k\u0131yafetler giyin ve gece k\u0131yafetiniz olarak giyin. Ne zaman o k\u0131yafetleri giysen, zihnin uyuma zaman\u0131n\u0131n geldi\u011fi fikrine kap\u0131lacak.<\/p>
3. Do\u011fru Uyku Miktar\u0131<\/h2> ![\"\"\/](\"https:\/\/www.contourliving.com\/product_images\/uploaded_images\/how-much-large.jpg\")
<\/figure> Son \u00e7al\u0131\u015fmalar, do\u011fru miktarda uykunun pillerinizi ertesi g\u00fcn i\u00e7in ne kadar \u015farj etmeniz gerekti\u011fi oldu\u011funu g\u00f6stermektedir. Bununla birlikte, v\u00fccudunuzun i\u015flevselli\u011fini d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015ft\u0131rmak i\u00e7in 8 saatlik uyku gereklidir.<\/p>
Ama baz\u0131 insanlar daha az uykuyla iyi \u00e7al\u0131\u015f\u0131rlar. Bunun nedeni, uyku kalitesinin saat say\u0131s\u0131ndan daha \u00f6nemli olmas\u0131d\u0131r. <\/p>
4. TV A\u00e7\u0131kken uykuya dal\u0131n<\/h2> ![\"\"\/](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=85&c=sc&poi=%5B1000%2C666%5D&w=2000&h=1047&url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2018%2F07%2Fgettyimages-100372172-2000.jpg\")
<\/figure> Bu kural, yatmadan \u00f6nce rahatlayam\u0131yorsan\u0131z ve d\u00fc\u015f\u00fcncelerle doluysan\u0131z ge\u00e7erlidir. Zihninizi gereksiz d\u00fc\u015f\u00fcnceler hakk\u0131nda rahatlat etmenin en kolay yoludur.<\/p>
Bu durumda, TV’nin alt\u0131nda uykuya dalmak normaldir. Gecenin ilerleyen saatlerinde sizi uyand\u0131rmamas\u0131 ve sorunlardan ge\u00e7i\u015f yapmaya \u00e7al\u0131\u015fmamas\u0131 i\u00e7in bir zamanlay\u0131c\u0131 ayarlay\u0131n.<\/p>
5. Kafein ve Nikotin Derin Uykuyu \u00d6nler<\/h2> ![\"\"\/](\"https:\/\/www.verywellmind.com\/thmb\/Dg39XiIftBThdCyacz3P8E9ab6c=\/1500x1000\/filters:fill(ABEAC3,1)\/ways-relieve-insomnia-when-quit-smoking-2824683_final-2871a4a0c27b43d7a2350a4c62bb7d56.gif\")
<\/figure> Bir fincan kahveden sonra kolayca uykuya dalabilseniz de, kafein sizi uykunun erken a\u015famalar\u0131nda tutar. Uyku \u00e7al\u0131\u015fmalar\u0131nda, bir fincan kahveden EKG’deki (kalbinizin elektriksel aktivitesinin kayd\u0131) de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>
Baz\u0131 insanlar uyumadan \u00f6nce sigara i\u00e7erler, \u00e7\u00fcnk\u00fc vaping ba\u011f\u0131ml\u0131s\u0131d\u0131rlar. Bununla birlikte, bu \u015feylerin kafeinle benzer etkileri olan nikotin i\u00e7erdi\u011fi unutulmamal\u0131d\u0131r. Dr frost e-s\u0131v\u0131lar\u0131ndan gelen vaping s\u0131v\u0131s\u0131n\u0131n i\u00e7inde bir miktar nikotin de vard\u0131r. Uyumadan \u00f6nce bu t\u00fcr \u015feylerden ka\u00e7\u0131nmak en iyisidir.<\/p>
6. Uykuya Dalmas\u0131na Yard\u0131mc\u0131 Olan Benzersiz Yollar<\/h2>
Her insan\u0131n uykuya dalmas\u0131na yard\u0131mc\u0131 olacak \u00f6zel yollar\u0131 vard\u0131r. Belirli m\u00fczikler \u00e7al\u0131nmad\u0131k\u00e7a bir\u00e7ok insan uyuyamaz. Baz\u0131 yeti\u015fkinler her zaman oyuncak ay\u0131larla uyur. Bir doktor, uykuya dalarken baca\u011f\u0131n\u0131 15 dakika boyunca kuvvetlice sallamak zorunda kalan bir hastas\u0131 oldu\u011funu s\u00f6yledi. Neden oldu\u011fu hakk\u0131nda hi\u00e7bir fikri olmad\u0131\u011f\u0131n\u0131, ancak uyumas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>
7. Alkol Geceleri \u00c7al\u0131\u015fmaz<\/h2>
Alkol sizi rahatlatabilir, bu y\u00fczden daha h\u0131zl\u0131 uykuya dalars\u0131n\u0131z, ancak ara\u015ft\u0131rmalar daha s\u0131k uyanaca\u011f\u0131n\u0131z\u0131 ve sonu\u00e7 olarak dinlenmi\u015f hissetmek i\u00e7in yeterli uyku s\u00fcreniz olmayaca\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>
8. Horlaman\u0131n Basit Bir Tedavisi Var<\/h2> ![\"\"\/](\"https:\/\/static.toiimg.com\/thumb\/msid-67724465,imgsize-936996,width-800,height-600,resizemode-75\/67724465.jpg\")
<\/figure> Yaln\u0131z uyuyorsun ve orta\u011f\u0131n horluyor mu? B\u00fcy\u00fck olas\u0131l\u0131kla, neden horlaman\u0131n ana nedeni olan gizli alerjilerde yatmaktad\u0131r. T\u0131kan\u0131kl\u0131k burun ge\u00e7itlerini daralt\u0131r ve horlamaya neden olan bir titre\u015fim olu\u015fturur. Bir dekonjestan veya antihistaminik yard\u0131mc\u0131 olabilir.<\/p>
9. \u00c7ok Erken Yatabilirsiniz<\/h2> ![\"\"\/](\"https:\/\/i.guim.co.uk\/img\/media\/b779d08d21d8f1ead6a47e388f85c203e479b05f\/76_173_5176_3105\/master\/5176.jpg?width=1200&quality=85&auto=format&fit=max&s=d0173d35367e217b1275304977fb7676\")
<\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> ![\"\"\/](\"https:\/\/ideapod.com\/wp-content\/uploads\/2018\/02\/andoth-writing.jpg\")
<\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> ![\"\"\/](\"https:\/\/urbanbalance.com\/wp-content\/uploads\/2019\/04\/new-therapist.jpg\")
<\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Konfor seviyeniz uykuya dalmay\u0131 kolayla\u015ft\u0131r\u0131r. Minimal k\u0131yafetlerle uyuman\u0131n cildinizin nefes almas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 ve v\u00fccudunuzu serin tuttu\u011fu, uykuya dalmay\u0131 ve sa\u011fl\u0131kl\u0131 uyumay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 s\u00f6ylenir. <\/p>
Son derece rahat k\u0131yafetler giyin ve gece k\u0131yafetiniz olarak giyin. Ne zaman o k\u0131yafetleri giysen, zihnin uyuma zaman\u0131n\u0131n geldi\u011fi fikrine kap\u0131lacak.<\/p>
3. Do\u011fru Uyku Miktar\u0131<\/h2> <\/figure> Son \u00e7al\u0131\u015fmalar, do\u011fru miktarda uykunun pillerinizi ertesi g\u00fcn i\u00e7in ne kadar \u015farj etmeniz gerekti\u011fi oldu\u011funu g\u00f6stermektedir. Bununla birlikte, v\u00fccudunuzun i\u015flevselli\u011fini d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015ft\u0131rmak i\u00e7in 8 saatlik uyku gereklidir.<\/p>
Ama baz\u0131 insanlar daha az uykuyla iyi \u00e7al\u0131\u015f\u0131rlar. Bunun nedeni, uyku kalitesinin saat say\u0131s\u0131ndan daha \u00f6nemli olmas\u0131d\u0131r. <\/p>
4. TV A\u00e7\u0131kken uykuya dal\u0131n<\/h2> <\/figure> Bu kural, yatmadan \u00f6nce rahatlayam\u0131yorsan\u0131z ve d\u00fc\u015f\u00fcncelerle doluysan\u0131z ge\u00e7erlidir. Zihninizi gereksiz d\u00fc\u015f\u00fcnceler hakk\u0131nda rahatlat etmenin en kolay yoludur.<\/p>
Bu durumda, TV’nin alt\u0131nda uykuya dalmak normaldir. Gecenin ilerleyen saatlerinde sizi uyand\u0131rmamas\u0131 ve sorunlardan ge\u00e7i\u015f yapmaya \u00e7al\u0131\u015fmamas\u0131 i\u00e7in bir zamanlay\u0131c\u0131 ayarlay\u0131n.<\/p>
5. Kafein ve Nikotin Derin Uykuyu \u00d6nler<\/h2> <\/figure> Bir fincan kahveden sonra kolayca uykuya dalabilseniz de, kafein sizi uykunun erken a\u015famalar\u0131nda tutar. Uyku \u00e7al\u0131\u015fmalar\u0131nda, bir fincan kahveden EKG’deki (kalbinizin elektriksel aktivitesinin kayd\u0131) de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>
Baz\u0131 insanlar uyumadan \u00f6nce sigara i\u00e7erler, \u00e7\u00fcnk\u00fc vaping ba\u011f\u0131ml\u0131s\u0131d\u0131rlar. Bununla birlikte, bu \u015feylerin kafeinle benzer etkileri olan nikotin i\u00e7erdi\u011fi unutulmamal\u0131d\u0131r. Dr frost e-s\u0131v\u0131lar\u0131ndan gelen vaping s\u0131v\u0131s\u0131n\u0131n i\u00e7inde bir miktar nikotin de vard\u0131r. Uyumadan \u00f6nce bu t\u00fcr \u015feylerden ka\u00e7\u0131nmak en iyisidir.<\/p>
6. Uykuya Dalmas\u0131na Yard\u0131mc\u0131 Olan Benzersiz Yollar<\/h2>
Her insan\u0131n uykuya dalmas\u0131na yard\u0131mc\u0131 olacak \u00f6zel yollar\u0131 vard\u0131r. Belirli m\u00fczikler \u00e7al\u0131nmad\u0131k\u00e7a bir\u00e7ok insan uyuyamaz. Baz\u0131 yeti\u015fkinler her zaman oyuncak ay\u0131larla uyur. Bir doktor, uykuya dalarken baca\u011f\u0131n\u0131 15 dakika boyunca kuvvetlice sallamak zorunda kalan bir hastas\u0131 oldu\u011funu s\u00f6yledi. Neden oldu\u011fu hakk\u0131nda hi\u00e7bir fikri olmad\u0131\u011f\u0131n\u0131, ancak uyumas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>
7. Alkol Geceleri \u00c7al\u0131\u015fmaz<\/h2>
Alkol sizi rahatlatabilir, bu y\u00fczden daha h\u0131zl\u0131 uykuya dalars\u0131n\u0131z, ancak ara\u015ft\u0131rmalar daha s\u0131k uyanaca\u011f\u0131n\u0131z\u0131 ve sonu\u00e7 olarak dinlenmi\u015f hissetmek i\u00e7in yeterli uyku s\u00fcreniz olmayaca\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>
8. Horlaman\u0131n Basit Bir Tedavisi Var<\/h2> <\/figure> Yaln\u0131z uyuyorsun ve orta\u011f\u0131n horluyor mu? B\u00fcy\u00fck olas\u0131l\u0131kla, neden horlaman\u0131n ana nedeni olan gizli alerjilerde yatmaktad\u0131r. T\u0131kan\u0131kl\u0131k burun ge\u00e7itlerini daralt\u0131r ve horlamaya neden olan bir titre\u015fim olu\u015fturur. Bir dekonjestan veya antihistaminik yard\u0131mc\u0131 olabilir.<\/p>
9. \u00c7ok Erken Yatabilirsiniz<\/h2> <\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> <\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-6764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/secrets-to-better-sleep-1536x1025-1.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":9716,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6764"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764\/revisions"}],"predecessor-version":[{"id":16762,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764\/revisions\/16762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6765"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure> Son \u00e7al\u0131\u015fmalar, do\u011fru miktarda uykunun pillerinizi ertesi g\u00fcn i\u00e7in ne kadar \u015farj etmeniz gerekti\u011fi oldu\u011funu g\u00f6stermektedir. Bununla birlikte, v\u00fccudunuzun i\u015flevselli\u011fini d\u00fczg\u00fcn bir \u015fekilde \u00e7al\u0131\u015ft\u0131rmak i\u00e7in 8 saatlik uyku gereklidir.<\/p>
Ama baz\u0131 insanlar daha az uykuyla iyi \u00e7al\u0131\u015f\u0131rlar. Bunun nedeni, uyku kalitesinin saat say\u0131s\u0131ndan daha \u00f6nemli olmas\u0131d\u0131r. <\/p>
4. TV A\u00e7\u0131kken uykuya dal\u0131n<\/h2> <\/figure> Bu kural, yatmadan \u00f6nce rahatlayam\u0131yorsan\u0131z ve d\u00fc\u015f\u00fcncelerle doluysan\u0131z ge\u00e7erlidir. Zihninizi gereksiz d\u00fc\u015f\u00fcnceler hakk\u0131nda rahatlat etmenin en kolay yoludur.<\/p>
Bu durumda, TV’nin alt\u0131nda uykuya dalmak normaldir. Gecenin ilerleyen saatlerinde sizi uyand\u0131rmamas\u0131 ve sorunlardan ge\u00e7i\u015f yapmaya \u00e7al\u0131\u015fmamas\u0131 i\u00e7in bir zamanlay\u0131c\u0131 ayarlay\u0131n.<\/p>
5. Kafein ve Nikotin Derin Uykuyu \u00d6nler<\/h2> <\/figure> Bir fincan kahveden sonra kolayca uykuya dalabilseniz de, kafein sizi uykunun erken a\u015famalar\u0131nda tutar. Uyku \u00e7al\u0131\u015fmalar\u0131nda, bir fincan kahveden EKG’deki (kalbinizin elektriksel aktivitesinin kayd\u0131) de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>
Baz\u0131 insanlar uyumadan \u00f6nce sigara i\u00e7erler, \u00e7\u00fcnk\u00fc vaping ba\u011f\u0131ml\u0131s\u0131d\u0131rlar. Bununla birlikte, bu \u015feylerin kafeinle benzer etkileri olan nikotin i\u00e7erdi\u011fi unutulmamal\u0131d\u0131r. Dr frost e-s\u0131v\u0131lar\u0131ndan gelen vaping s\u0131v\u0131s\u0131n\u0131n i\u00e7inde bir miktar nikotin de vard\u0131r. Uyumadan \u00f6nce bu t\u00fcr \u015feylerden ka\u00e7\u0131nmak en iyisidir.<\/p>
6. Uykuya Dalmas\u0131na Yard\u0131mc\u0131 Olan Benzersiz Yollar<\/h2>
Her insan\u0131n uykuya dalmas\u0131na yard\u0131mc\u0131 olacak \u00f6zel yollar\u0131 vard\u0131r. Belirli m\u00fczikler \u00e7al\u0131nmad\u0131k\u00e7a bir\u00e7ok insan uyuyamaz. Baz\u0131 yeti\u015fkinler her zaman oyuncak ay\u0131larla uyur. Bir doktor, uykuya dalarken baca\u011f\u0131n\u0131 15 dakika boyunca kuvvetlice sallamak zorunda kalan bir hastas\u0131 oldu\u011funu s\u00f6yledi. Neden oldu\u011fu hakk\u0131nda hi\u00e7bir fikri olmad\u0131\u011f\u0131n\u0131, ancak uyumas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>
7. Alkol Geceleri \u00c7al\u0131\u015fmaz<\/h2>
Alkol sizi rahatlatabilir, bu y\u00fczden daha h\u0131zl\u0131 uykuya dalars\u0131n\u0131z, ancak ara\u015ft\u0131rmalar daha s\u0131k uyanaca\u011f\u0131n\u0131z\u0131 ve sonu\u00e7 olarak dinlenmi\u015f hissetmek i\u00e7in yeterli uyku s\u00fcreniz olmayaca\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>
8. Horlaman\u0131n Basit Bir Tedavisi Var<\/h2> <\/figure> Yaln\u0131z uyuyorsun ve orta\u011f\u0131n horluyor mu? B\u00fcy\u00fck olas\u0131l\u0131kla, neden horlaman\u0131n ana nedeni olan gizli alerjilerde yatmaktad\u0131r. T\u0131kan\u0131kl\u0131k burun ge\u00e7itlerini daralt\u0131r ve horlamaya neden olan bir titre\u015fim olu\u015fturur. Bir dekonjestan veya antihistaminik yard\u0131mc\u0131 olabilir.<\/p>
9. \u00c7ok Erken Yatabilirsiniz<\/h2> <\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> <\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-6764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/secrets-to-better-sleep-1536x1025-1.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":9716,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6764"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764\/revisions"}],"predecessor-version":[{"id":16762,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764\/revisions\/16762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6765"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure> Bu kural, yatmadan \u00f6nce rahatlayam\u0131yorsan\u0131z ve d\u00fc\u015f\u00fcncelerle doluysan\u0131z ge\u00e7erlidir. Zihninizi gereksiz d\u00fc\u015f\u00fcnceler hakk\u0131nda rahatlat etmenin en kolay yoludur.<\/p>
Bu durumda, TV’nin alt\u0131nda uykuya dalmak normaldir. Gecenin ilerleyen saatlerinde sizi uyand\u0131rmamas\u0131 ve sorunlardan ge\u00e7i\u015f yapmaya \u00e7al\u0131\u015fmamas\u0131 i\u00e7in bir zamanlay\u0131c\u0131 ayarlay\u0131n.<\/p>
5. Kafein ve Nikotin Derin Uykuyu \u00d6nler<\/h2> <\/figure> Bir fincan kahveden sonra kolayca uykuya dalabilseniz de, kafein sizi uykunun erken a\u015famalar\u0131nda tutar. Uyku \u00e7al\u0131\u015fmalar\u0131nda, bir fincan kahveden EKG’deki (kalbinizin elektriksel aktivitesinin kayd\u0131) de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>
Baz\u0131 insanlar uyumadan \u00f6nce sigara i\u00e7erler, \u00e7\u00fcnk\u00fc vaping ba\u011f\u0131ml\u0131s\u0131d\u0131rlar. Bununla birlikte, bu \u015feylerin kafeinle benzer etkileri olan nikotin i\u00e7erdi\u011fi unutulmamal\u0131d\u0131r. Dr frost e-s\u0131v\u0131lar\u0131ndan gelen vaping s\u0131v\u0131s\u0131n\u0131n i\u00e7inde bir miktar nikotin de vard\u0131r. Uyumadan \u00f6nce bu t\u00fcr \u015feylerden ka\u00e7\u0131nmak en iyisidir.<\/p>
6. Uykuya Dalmas\u0131na Yard\u0131mc\u0131 Olan Benzersiz Yollar<\/h2>
Her insan\u0131n uykuya dalmas\u0131na yard\u0131mc\u0131 olacak \u00f6zel yollar\u0131 vard\u0131r. Belirli m\u00fczikler \u00e7al\u0131nmad\u0131k\u00e7a bir\u00e7ok insan uyuyamaz. Baz\u0131 yeti\u015fkinler her zaman oyuncak ay\u0131larla uyur. Bir doktor, uykuya dalarken baca\u011f\u0131n\u0131 15 dakika boyunca kuvvetlice sallamak zorunda kalan bir hastas\u0131 oldu\u011funu s\u00f6yledi. Neden oldu\u011fu hakk\u0131nda hi\u00e7bir fikri olmad\u0131\u011f\u0131n\u0131, ancak uyumas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>
7. Alkol Geceleri \u00c7al\u0131\u015fmaz<\/h2>
Alkol sizi rahatlatabilir, bu y\u00fczden daha h\u0131zl\u0131 uykuya dalars\u0131n\u0131z, ancak ara\u015ft\u0131rmalar daha s\u0131k uyanaca\u011f\u0131n\u0131z\u0131 ve sonu\u00e7 olarak dinlenmi\u015f hissetmek i\u00e7in yeterli uyku s\u00fcreniz olmayaca\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>
8. Horlaman\u0131n Basit Bir Tedavisi Var<\/h2> <\/figure> Yaln\u0131z uyuyorsun ve orta\u011f\u0131n horluyor mu? B\u00fcy\u00fck olas\u0131l\u0131kla, neden horlaman\u0131n ana nedeni olan gizli alerjilerde yatmaktad\u0131r. T\u0131kan\u0131kl\u0131k burun ge\u00e7itlerini daralt\u0131r ve horlamaya neden olan bir titre\u015fim olu\u015fturur. Bir dekonjestan veya antihistaminik yard\u0131mc\u0131 olabilir.<\/p>
9. \u00c7ok Erken Yatabilirsiniz<\/h2> <\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> <\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17,59],"tags":[],"class_list":["post-6764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/secrets-to-better-sleep-1536x1025-1.jpg","categories_details":[{"id":17,"name":"Health","count":263,"parent":0},{"id":59,"name":"Wellness","count":80,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":9716,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6764"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764\/revisions"}],"predecessor-version":[{"id":16762,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6764\/revisions\/16762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6765"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure> Bir fincan kahveden sonra kolayca uykuya dalabilseniz de, kafein sizi uykunun erken a\u015famalar\u0131nda tutar. Uyku \u00e7al\u0131\u015fmalar\u0131nda, bir fincan kahveden EKG’deki (kalbinizin elektriksel aktivitesinin kayd\u0131) de\u011fi\u015fiklikleri g\u00f6rebilirsiniz.<\/p>
Baz\u0131 insanlar uyumadan \u00f6nce sigara i\u00e7erler, \u00e7\u00fcnk\u00fc vaping ba\u011f\u0131ml\u0131s\u0131d\u0131rlar. Bununla birlikte, bu \u015feylerin kafeinle benzer etkileri olan nikotin i\u00e7erdi\u011fi unutulmamal\u0131d\u0131r. Dr frost e-s\u0131v\u0131lar\u0131ndan gelen vaping s\u0131v\u0131s\u0131n\u0131n i\u00e7inde bir miktar nikotin de vard\u0131r. Uyumadan \u00f6nce bu t\u00fcr \u015feylerden ka\u00e7\u0131nmak en iyisidir.<\/p>
6. Uykuya Dalmas\u0131na Yard\u0131mc\u0131 Olan Benzersiz Yollar<\/h2>
Her insan\u0131n uykuya dalmas\u0131na yard\u0131mc\u0131 olacak \u00f6zel yollar\u0131 vard\u0131r. Belirli m\u00fczikler \u00e7al\u0131nmad\u0131k\u00e7a bir\u00e7ok insan uyuyamaz. Baz\u0131 yeti\u015fkinler her zaman oyuncak ay\u0131larla uyur. Bir doktor, uykuya dalarken baca\u011f\u0131n\u0131 15 dakika boyunca kuvvetlice sallamak zorunda kalan bir hastas\u0131 oldu\u011funu s\u00f6yledi. Neden oldu\u011fu hakk\u0131nda hi\u00e7bir fikri olmad\u0131\u011f\u0131n\u0131, ancak uyumas\u0131na yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>
7. Alkol Geceleri \u00c7al\u0131\u015fmaz<\/h2>
Alkol sizi rahatlatabilir, bu y\u00fczden daha h\u0131zl\u0131 uykuya dalars\u0131n\u0131z, ancak ara\u015ft\u0131rmalar daha s\u0131k uyanaca\u011f\u0131n\u0131z\u0131 ve sonu\u00e7 olarak dinlenmi\u015f hissetmek i\u00e7in yeterli uyku s\u00fcreniz olmayaca\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>
8. Horlaman\u0131n Basit Bir Tedavisi Var<\/h2> <\/figure> Yaln\u0131z uyuyorsun ve orta\u011f\u0131n horluyor mu? B\u00fcy\u00fck olas\u0131l\u0131kla, neden horlaman\u0131n ana nedeni olan gizli alerjilerde yatmaktad\u0131r. T\u0131kan\u0131kl\u0131k burun ge\u00e7itlerini daralt\u0131r ve horlamaya neden olan bir titre\u015fim olu\u015fturur. Bir dekonjestan veya antihistaminik yard\u0131mc\u0131 olabilir.<\/p>
9. \u00c7ok Erken Yatabilirsiniz<\/h2> <\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> <\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Yaln\u0131z uyuyorsun ve orta\u011f\u0131n horluyor mu? B\u00fcy\u00fck olas\u0131l\u0131kla, neden horlaman\u0131n ana nedeni olan gizli alerjilerde yatmaktad\u0131r. T\u0131kan\u0131kl\u0131k burun ge\u00e7itlerini daralt\u0131r ve horlamaya neden olan bir titre\u015fim olu\u015fturur. Bir dekonjestan veya antihistaminik yard\u0131mc\u0131 olabilir.<\/p>
9. \u00c7ok Erken Yatabilirsiniz<\/h2> <\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> <\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Bir doktor, her gece sabah\u0131n d\u00f6rd\u00fcnde uyand\u0131\u011f\u0131ndan ve art\u0131k uyuyamad\u0131\u011f\u0131ndan \u015fikayet eden bir hastas\u0131 oldu\u011funu s\u00f6yledi. Ona ne zaman yatt\u0131\u011f\u0131n\u0131 sorduktan sonra, saat 20:00’de yatt\u0131\u011f\u0131, yani sekiz saat uyudu\u011fu ortaya \u00e7\u0131kt\u0131 ve bu olduk\u00e7a yeterli.<\/p>
Bununla birlikte, biyolojik ritimlerinize uyman\u0131z ve kronotipinizi takip eden g\u00fcnl\u00fck rejimi g\u00f6zlemlemeniz \u00f6nerilir.<\/p>
10. D\u00fc\u015f\u00fcncelerinizi Yaz\u0131n\u00a0<\/h2> <\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> D\u00fc\u015f\u00fcncelerinizi kafan\u0131zda sakinle\u015ftirmek i\u00e7in, yar\u0131n bunlar\u0131 nas\u0131l \u00e7\u00f6zece\u011finizle birlikte bunlar\u0131 da yaz\u0131n. Bundan sonra, koyun saymak veya sadece saymak gibi basit zihinsel uyku egzersizleri yapmaya \u00e7al\u0131\u015f\u0131n. Bu \u015fekilde, d\u00fc\u015f\u00fcnceleriniz uykunuzu engellemez.<\/p>
11. Bir Psikolog Uyku Haplar\u0131 Daha iyidir<\/h2> <\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Uykusuzluk sorununuz uzun s\u00fcr\u00fcyorsa, uyku sorunlar\u0131 konusunda uzmanla\u015fm\u0131\u015f bir psikologla randevu almay\u0131 d\u00fc\u015f\u00fcnmeye de\u011fer olabilir. Genellikle bir sorunun temeline inebilecek etkili bir teknik, bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi kullan\u0131rlar. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, yat\u0131\u015ft\u0131r\u0131c\u0131lardan daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 kan\u0131tlam\u0131\u015ft\u0131r.<\/p>
Son S\u00f6zc\u00fckler<\/h3>
Uyku bozuklu\u011fu d\u00fcnyada olduk\u00e7a yayg\u0131nd\u0131r. Bununla birlikte, d\u00fcnyan\u0131n en iyi doktorlar\u0131n\u0131n ipu\u00e7lar\u0131n\u0131 takip ederek bu rahats\u0131zl\u0131k \u00f6nlenebilir. Her i\u015flem biraz zaman al\u0131r, sadece bug\u00fcnden itibaren bu ipu\u00e7lar\u0131n\u0131 takip etmeye ba\u015flay\u0131n. Birka\u00e7 g\u00fcn sonra uykunuzda b\u00fcy\u00fck bir de\u011fi\u015fiklik fark edeceksiniz.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0130yi bir gece uykusuna yatmak bu \u00e7a\u011fda nadir bir \u015fey haline geliyor. Zahmetsizce uyuyanlar kutsanm\u0131\u015f say\u0131l\u0131r. Bununla birlikte, kapsaml\u0131 bir […]<\/p>\n","protected":false},"author":2,"featured_media":6765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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