![\"\"\/](\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_fill,g_auto,h_1248,w_2220\/v1554999061\/shape\/mentalfloss\/istock-163124577.jpg?itok=74O4vdDi\")
<\/figure>\n\n\n\n\u015eifrelerinizi zaten d\u00fczenli olarak de\u011fi\u015ftirmeniz gerekiyor, bu y\u00fczden neden spor salonuna gitmek i\u00e7in motive olman\u0131za yard\u0131mc\u0131 olmak i\u00e7in kullanm\u0131yorsunuz? Kelimenin tam anlam\u0131yla neyi ba\u015farmak istedi\u011finizi heceleyin. \u00d6rne\u011fin, ko\u015fu band\u0131nda 30 dakikaya kadar \u00e7al\u0131\u015fmak istiyorsan\u0131z, bu t\u00fcr bir parola d\u00fc\u015f\u00fcn\u00fcn: 30 #Tread. Ya da belki her gece saat 22.m’e kadar yatmak i\u00e7in kendini motive etmek istersin. “10PMzzz”i dene. Bu onlar\u0131 hat\u0131rlamay\u0131 kolayla\u015ft\u0131r\u0131r, ayr\u0131ca hedeflerinizi g\u00fcnde birka\u00e7 kez peki\u015ftireceksiniz. #winning.<\/p>\n\n\n\n
2. Kendinizi takvime koyun.<\/strong><\/p>\n\n\n\n Hepimiz o \u015feyi yapt\u0131k. Instagram’da birka\u00e7 dakika daha ge\u00e7irece\u011fine yemin ediyorsun. Saatler sonra egzersiz motivasyonun gitti. Ancak dikkatinizi da\u011f\u0131tan ayn\u0131 dijital cihazlar motivasyon i\u00e7in de kullan\u0131labilir. Spor salonuna gitmek, yata\u011fa gitmek veya hayal kurmaya cesaret etmek i\u00e7in “toplant\u0131lar” ayarlamak i\u00e7in telefonunuzun takvimini kullan\u0131n.<\/p>\n\n\n\n 3. Gelecekteki benli\u011finizden bir hat\u0131rlatma yaz\u0131n.<\/strong><\/p>\n\n\n\n Sporcular “gelecekteki benliklerini” kazanarak takipte kal\u0131rlar ve siz de ayn\u0131s\u0131n\u0131 yapabilirsiniz. \u015e\u00f6yle olacak. Kendine “Bu hafta \u00fc\u00e7 kez spor salonuna gitmek istiyorum” demek yerine, gitmeyi planlad\u0131\u011f\u0131n g\u00fcnlerde duvar takvimine b\u00fcy\u00fck k\u0131rm\u0131z\u0131 harflerle “spor salonuna gittim” yaz. Kula\u011fa \u00e7\u0131lg\u0131nca geliyor, ama ger\u00e7ekten i\u015fe yar\u0131yor.<\/p>\n\n\n\n 4. En iyi arkada\u015f\u0131n\u0131zla \u00e7al\u0131\u015f\u0131n – evet, \u00fclke \u00e7ap\u0131nda ya\u015fayan.<\/strong><\/p>\n\n\n\n Egzersiz arkada\u015f\u0131n\u0131z yerel de\u011filse, her ikiniz de egzersiz yapmay\u0131 taahh\u00fct etti\u011finizde “payla\u015f\u0131lan spor salonu zaman\u0131” i\u00e7in bir plan yap\u0131n. Takipte kalmak ve onunla e\u011flenmek i\u00e7in birbirinize mesaj at. Grup s\u0131n\u0131f\u0131ndan hemen sonra “Ugh, sweaty!” selfie’si g\u00f6nderin. Ya da bir antrenman\u0131 atlayan ki\u015finin di\u011ferine bir kahve d\u00fckkan\u0131 hediye kart\u0131 g\u00f6ndermesi gerekti\u011fini iddia edin. Senin yerine en iyi baban\u0131n o latt\u00e9’yi almas\u0131na izin verme! (Do\u011fru egzersiz arkada\u015f\u0131n\u0131 bulmak i\u00e7in ipu\u00e7lar\u0131na m\u0131 ihtiyac\u0131n\u0131z var?<\/p>\n\n\n\n 5. Kazanmay\u0131 hedefledi\u011finiz bir oyun haline getirin.<\/strong><\/p>\n\n\n\n Bu, spor salonundan baz\u0131 arkada\u015flar veya i\u015f arkada\u015flar\u0131 gibi bir grupla en iyi \u015fekilde \u00e7al\u0131\u015f\u0131r. Payla\u015f\u0131lan bir hedefi rekabet\u00e7i taraf\u0131n\u0131z\u0131 tekmeleyebilecek bir oyuna d\u00f6n\u00fc\u015ft\u00fcrin. Bu hafta en \u00e7ok ko\u015fu band\u0131 milini kim alabilir? En \u00e7ok s\u0131n\u0131f\u0131 kim kaydetti? Ne se\u00e7erseniz se\u00e7in, bir “\u00f6d\u00fcle” sahip olmak ilerlemenizi takip etmenize ve zaferinizden zevk etmenize yard\u0131mc\u0131 olacakt\u0131r. Brownie Sundae kazanan i\u00e7in mi? Hey, yarg\u0131lamayaca\u011f\u0131z!<\/p>\n\n\n\n Merak etme, hepsini yapmak zorunda de\u011filsin.<\/strong><\/p>\n\n\n\n Sizin i\u00e7in en uygun olan\u0131 bulana kadar bu ipu\u00e7lar\u0131yla oynay\u0131n. Ve burada g\u00f6rmedi\u011finiz bir egzersiz motivasyon hack’iniz varsa, l\u00fctfen payla\u015f\u0131n – duymak isteriz! Birine ilham verebilirsin.<\/p>\n","protected":false},"excerpt":{"rendered":" Spor salonuna gitmek s\u00fcrekli “yap\u0131lacaklar” listenizin en alt\u0131na itildi\u011finde, kendinizi d\u00f6vmenize gerek yoktur. Sadece yeni bir egzersiz motivasyonuna ihtiyac\u0131n var. […]<\/p>\n","protected":false},"author":2,"featured_media":6752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[142],"tags":[],"class_list":["post-6751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/10\/hqdefault.jpg","categories_details":[{"id":142,"name":"Motivation","count":4,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6652,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6751"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6751\/revisions"}],"predecessor-version":[{"id":16640,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6751\/revisions\/16640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6752"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"\/](\"https:\/\/assets.vogue.in\/photos\/5ce41c444a30b3bff812bdf5\/4:3\/w_1440,h_1080,c_limit\/I-went-through-a-complete-workout-routine-with-my-best-friend-vogue-india.jpg\")
<\/figure>\n\n\n\n