{"id":6741,"date":"2024-11-03T00:00:09","date_gmt":"2024-11-03T00:00:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6741"},"modified":"2024-11-03T15:29:04","modified_gmt":"2024-11-03T15:29:04","slug":"what-are-the-best-teas-for-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-are-the-best-teas-for-health\/","title":{"rendered":"SA\u011eLIK I\u00c7IN EN IYI \u00c7AYLAR NELERDIR?"},"content":{"rendered":"\n

Hepimizin s\u0131cak bir fincan \u00e7ay\u0131n veya bitkisel inf\u00fczyonun tad\u0131n\u0131 \u00e7\u0131karmam\u0131z muhtemeldir, en az\u0131ndan zaman zaman, g\u00fcnl\u00fck olarak de\u011filse. Ancak bu yat\u0131\u015ft\u0131r\u0131c\u0131 \u00e7aylardan baz\u0131lar\u0131n\u0131n bize getirebilece\u011fi en \u00f6nemli sa\u011fl\u0131k yararlar\u0131 nelerdir? Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in en iyi \u00e7aylar hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/p>\n\n\n\n

\"\u00e7ay
Baz\u0131 \u00e7aylar ve bitkisel inf\u00fczyonlar, iddia edilen sa\u011fl\u0131k yararlar\u0131 i\u00e7in uzun zamand\u0131r takdir edilmektedir, ancak ara\u015ft\u0131rmalar ne diyor?<\/figcaption><\/figure>\n\n\n\n

19. y\u00fczy\u0131l Japon bilgini Okakura Kakuzo, k\u00f6t\u00fc \u015f\u00f6hretli yay\u0131n\u0131 The Book of Tea’da “\u00c7ay<\/em>bir ila\u00e7 olarak ba\u015flad\u0131 ve bir i\u00e7enli\u011fe d\u00f6n\u00fc\u015ft\u00fc” diye yaz\u0131yor.<\/p>\n\n\n\n

Onda, \u00e7ay\u0131n tarihi ve geleneksel Japon \u00e7ay seremonisinin felsefesi hakk\u0131nda uzun uzun konu\u015fuyor.<\/p>\n\n\n\n

Kakuzo hakl\u0131yd\u0131: D\u00fcnyadaki \u00e7ay i\u00e7me tarihi hakk\u0131nda modern ara\u015ft\u0131rmalar, bu i\u00e7ece\u011fin ba\u015flang\u0131\u00e7ta zevk i\u00e7in veya fark\u0131ndal\u0131k yard\u0131m\u0131 olarak daha az t\u00fcketildi\u011fini do\u011fruluyor ve i\u00e7en 100’\u00fcn yava\u015f yudum almas\u0131 ve an\u0131 ya\u015f\u0131yor olmas\u0131 \u00e7a\u011fr\u0131s\u0131nda bulunuyor.<\/p>\n\n\n\n

Bunun yerine, Philadelphia’daki Pennsylvania \u00dcniversitesi’nden Prof. Victor Henry Mair’in g\u00f6sterdi\u011fi gibi, \u00c7ay\u0131n Ger\u00e7ek Tarihi ‘nde, tarihinin<\/em><\/a>ba\u015flar\u0131nda, \u00e7ay bitkisi (Camellia sinensis<\/em><\/a>) t\u0131bbi \u00f6zellikleriyle pop\u00fcler hale geldi.<\/p>\n\n\n\n

\u00c7ay bitkisinin ana \u00e7e\u015fitleri – Kamelya sinensis sinensis<\/em> ve Camellia sinensis assamica<\/em> – al\u0131\u015f\u0131k oldu\u011fumuz \u00e7ay demlemelerinin \u00e7o\u011fundan sorumludur: siyah \u00e7ay, ye\u015fil \u00e7ay, beyaz \u00e7ay ve oolong \u00e7ay\u0131.<\/p>\n\n\n\n

Aspalathus linearis<\/em>, daha \u00e7ok “rooibos” veya “redbush” olarak bilinen \u00e7e\u015fitli di\u011fer bitkileri kullanan bir\u00e7ok \u00e7ay ve inf\u00fczyon t\u00fcr\u00fc vard\u0131r. Bu Spotlight’ta, sa\u011fl\u0131\u011f\u0131n\u0131za fayda sa\u011flayabilecek en iyi be\u015f \u00e7aya genel bir bak\u0131\u015f verece\u011fiz.<\/p>\n\n\n\n

1. Ye\u015fil \u00e7ay<\/h2>\n\n\n\n

Her yerde \u00e7ay i\u00e7enlerin favorisi olan ye\u015fil \u00e7ay,<\/a> y\u0131llard\u0131r t\u0131bbi \u00f6zellikleriyle \u00f6v\u00fclmektedir. Son zamanlarda yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar, ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n \u00e7e\u015fitli y\u00f6nlerini koruyabilece\u011fini \u00f6ne s\u00fcrerek bu faydalardan baz\u0131lar\u0131n\u0131 do\u011frulad\u0131.<\/p>\n\n\n\n

\"tencere
Ye\u015fil \u00e7ay bili\u015fsel i\u015fleyi\u015fi art\u0131rabilir.<\/figcaption><\/figure>\n\n\n\n

Ba\u015flang\u0131\u00e7 olarak, bu i\u00e7ece\u011fin bili\u015fsel i\u015fleyi\u015fi art\u0131rd\u0131\u011f\u0131 bulunmu\u015ftur, bir \u00e7al\u0131\u015fma<\/a> ile onu g\u00fcnl\u00fck olarak kulland\u0131\u011f\u0131m\u0131z daha iyi \u00e7al\u0131\u015fma belle\u011fine ba\u011flar.<\/p>\n\n\n\n

\u0130svi\u00e7re’deki Basel \u00dcniversite Hastanesi’nden ara\u015ft\u0131rmac\u0131lar, 27,5 gram ye\u015fil \u00e7ay \u00f6z\u00fc i\u00e7eren alkols\u00fcz bir i\u00e7ecek t\u00fcketmeyi kabul eden sa\u011fl\u0131kl\u0131 insanlar\u0131n \u00e7al\u0131\u015fma haf\u0131zas\u0131yla ba\u011flant\u0131l\u0131 beyin b\u00f6lgelerinde daha yo\u011fun aktivite sergiledi\u011fini buldu.<\/p>\n\n\n\n

Bu nedenle, ye\u015fil \u00e7ay ekstresini yutmu\u015f kat\u0131l\u0131mc\u0131lar, \u00f6\u011frenme, haf\u0131za s\u00fcre\u00e7leri ve karar verme y\u00f6nlerinde yer alan iki b\u00f6lge olan beynin frontal ve parietal loblar\u0131 aras\u0131nda daha iyi ba\u011flant\u0131ya sahipti.<\/strong><\/p>\n\n\n\n

Ye\u015fil \u00e7ay\u0131n getirdi\u011fi sa\u011fl\u0131k yararlar\u0131 antioksidan \u00f6zelliklere sahip mikro besinler olan polifenollerin<\/a>i\u00e7eri\u011fi ile ba\u011flant\u0131l\u0131d\u0131r. Antioksidanlar olarak, bu maddeler serbest radikallerin etkisine kar\u015f\u0131 koruyabilir, bu da ya\u015flanma ile tutarl\u0131 h\u00fccresel hasar t\u00fcr\u00fcne neden olabilir.<\/p>\n\n\n\n

Amerikan Kimya Derne\u011fi Dergisi’nde<\/em> yay\u0131nlanan 2017 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada, ye\u015fil \u00e7ayda bulunan bu t\u00fcr bir polifenolun – epigallocatechin gallate ad\u0131 verilen – beta-amiloid plaklar\u0131 olu\u015fturan “yap\u0131 ta\u015flar\u0131” ile etkile\u015fime girerek Alzheimer hastal\u0131\u011f\u0131 riskini azaltabilece\u011fi bulunmu\u015ftur.<\/p>\n\n\n\n

Beyinde bu plaklar\u0131n birikmesi bu durumun tipik bir durumudur ve beyin h\u00fccresi sinyalini bozar. Epigallocatechin gallate, bu \u00e7al\u0131\u015fma, beta-amiloidin plaklara d\u00f6n\u00fc\u015fmesini durdurabilece\u011fini ve potansiyel olarak Alzheimer’\u0131n uzak tutulmas\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n

Ayn\u0131 ye\u015fil \u00e7ay polifenolunun pankreas kanseri gibi belirli kanser t\u00fcrlerinin t\u00fcm\u00f6r h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatt\u0131\u011fi de s\u00f6ylenmemi\u015ftir.<\/p>\n\n\n\n

Kaliforniya’daki Los Angeles Biyomedikal Ara\u015ft\u0131rma Enstit\u00fcs\u00fc taraf\u0131ndan y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rma, epigallocatechin gallat’\u0131n pankreas kanseri h\u00fccrelerinin metabolizmas\u0131n\u0131 bozabilece\u011fini<\/a> ve b\u00f6ylece b\u00fcy\u00fcmelerini bozabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

2. Yasemin \u00e7ay\u0131<\/h2>\n\n\n\n

“Yasemin \u00e7ay\u0131<\/a>” olarak adland\u0131rd\u0131\u011f\u0131m\u0131z \u015fey, genellikle taban\u0131nda ye\u015fil \u00e7ay bulunan ve zenginle\u015ftirilmi\u015f bir aroma i\u00e7in yasemin \u00e7i\u00e7eklerinin eklendi\u011fini i\u00e7eren bir i\u00e7ecek t\u00fcr\u00fcd\u00fcr.<\/p>\n\n\n\n

\"yasemin
Yasemin \u00e7ay\u0131, d\u00fcnyan\u0131n en uzun ya\u015fayan pop\u00fclasyonlar\u0131ndan birinin diyetinin \u00f6nemli bir bile\u015fenidir.<\/figcaption><\/figure>\n\n\n\n

Ancak yasemin \u00e7ay\u0131n\u0131n faydalar\u0131 sadece \u00e7ay bitkisinin antioksidan etkilerinden kaynaklanmaktad\u0131r, \u00e7\u00fcnk\u00fc yasemin \u00e7i\u00e7ekleri de kendi t\u0131bbi \u00f6zelliklerini kar\u0131\u015f\u0131ma getirir.<\/p>\n\n\n\n

\u0130kigai: Uzun ve Mutlu Bir Ya\u015fam\u0131n Japon S\u0131rr\u0131<\/em><\/a>kitab\u0131nda, yazarlar H\u00e9ctor Garc\u00eda ve Francesc Miralles, Japonya’n\u0131n Okinawa vilayetinde sa\u011fl\u0131kl\u0131, uzun \u00f6m\u00fcrl\u00fc bir toplulu\u011fun sakinlerinin ye\u015fil \u00e7ay ve yaseminin \u00f6zel bir kar\u0131\u015f\u0131m\u0131 olan Sanpin-cha’n\u0131n hevesli i\u00e7icileri oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n\n\n\n

“Okinawanlar, ye\u015fil \u00e7ay ve yasemin \u00e7i\u00e7eklerinin bir kar\u0131\u015f\u0131m\u0131 olan Sanpin-cha’y\u0131 di\u011fer \u00e7ay t\u00fcrlerinden daha fazla i\u00e7iyorlar,” diye yaz\u0131yorlar ve bu kar\u0131\u015f\u0131m\u0131n Okinawa sakinlerinin sa\u011fl\u0131kl\u0131 ve zihinsel olarak \u00e7evik ya\u015fl\u0131l\u0131kta kalmalar\u0131nda rol oynayabilece\u011fini \u00f6ne s\u00fcr\u00fcyorlar. Bunun nedeni, \u00e7ay bitkisi gibi yasemin \u00e7i\u00e7eklerinin de h\u00fccreleri ya\u015fa ba\u011fl\u0131 hasarlardan koruyabilecek antioksidanlar i\u00e7ermesidir.<\/p>\n\n\n\n

Yasemin’in kendisi geli\u015fmi\u015f fiziksel refah ile ba\u011flant\u0131l\u0131d\u0131r ve stresin etkisini azaltt\u0131\u011f\u0131 s\u00f6ylenir. Bu nedenle baz\u0131 ara\u015ft\u0131rmac\u0131lar daha iyi tedaviler aramak i\u00e7in bu bitkiden elde edilen bile\u015fikleri denediler.<\/p>\n\n\n\n

\u00d6rne\u011fin, \u0130srail Tel Aviv \u00dcniversitesi’nden Prof. Eliezer Flescher, yasemin bitkisinde bulunan jasmonik asitten elde edilen bir bile\u015fik olan metil jasmonat\u0131n<\/a>rahim a\u011fz\u0131 kanseri h\u00fccrelerinin \u00f6l\u00fcm\u00fcne neden oldu\u011funu fark etti.<\/strong><\/p>\n\n\n\n

Ve e\u011fer yasemin \u00e7ay\u0131 i\u00e7meyi seviyorsan\u0131z, \u00e7\u00fcnk\u00fc kokusunu seviyorsunuz, asl\u0131nda bunun iyi bir nedeni var. Avrupa Uygulamal\u0131 Fizyoloji Dergisi’nde<\/em> yay\u0131nlanan ara\u015ft\u0131rma, yasemin \u00e7ay\u0131n\u0131n kokusunun<\/a> yat\u0131\u015ft\u0131r\u0131c\u0131 oldu\u011funu, sinirleri yat\u0131\u015ft\u0131rabildi\u011fini ve ruh halini d\u00fczenlemeye yard\u0131mc\u0131 oldu\u011funu a\u00e7\u0131klad\u0131.<\/p>\n\n\n\n

3. Rooibos \u00e7ay\u0131<\/h2>\n\n\n\n

Antioksidan \u00f6zelliklere sahip bir ba\u015fka \u00e7ay t\u00fcr\u00fc rooibos<\/a>veya G\u00fcney Afrika’ya \u00f6zg\u00fc Aspalathus linearis<\/em> bitkisinden haz\u0131rlanan “redbush \u00e7ay\u0131”d\u0131r.<\/p>\n\n\n\n

\"rooibos
Rooibos \u00e7ay\u0131 karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir.<\/figcaption><\/figure>\n\n\n\n

Ara\u015ft\u0131rmalar, rooibos’un antioksidan etkilerinin<\/a> ye\u015fil \u00e7ay kadar g\u00fc\u00e7l\u00fc olmasa da benzer oldu\u011funu \u00f6ne s\u00fcrmektedir.<\/p>\n\n\n\n

S\u0131\u00e7an modeli \u00fczerinde yap\u0131lan yeni bir \u00e7al\u0131\u015fma, rooibos \u00e7ay\u0131ndaki antioksidanlar\u0131n karaci\u011feri oksidatif stresten koruyabilece\u011fini<\/a> ve bu organ\u0131n ind\u00fcklenen hasara kar\u015f\u0131 daha dayan\u0131kl\u0131 hale getirilmesine yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\u00c7al\u0131\u015fmay\u0131 y\u00fcr\u00fcten ara\u015ft\u0131rmac\u0131lar, bulgular\u0131n\u0131n rooibos \u00e7ay\u0131 veya rooibos t\u00fcrevi diyet takviyelerinin yararl\u0131 bir sa\u011fl\u0131k takviyesi sunabilece\u011fini g\u00f6sterdi\u011fini kaydetti.<\/p>\n\n\n\n

“Bu \u00e7al\u0131\u015fmadan elde edilen sonu\u00e7lar, her g\u00fcn yenilenmemi\u015f rooibos bitki \u00e7ay\u0131 veya t\u00fcretilmi\u015f bir ticari rooibos takviyesi al\u0131m\u0131n\u0131n karaci\u011fere toksik maddelerin neden oldu\u011fu hasar\u0131 azaltmak i\u00e7in geli\u015fmi\u015f bir antioksidan kapasitesi sa\u011flayarak insan sa\u011fl\u0131\u011f\u0131na fayda sa\u011flayabilece\u011fini g\u00f6stermektedir.”<\/p><\/blockquote>\n\n\n\n

Dahas\u0131, rooibos ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede<\/a> ve gergin kaslar\u0131 gev\u015fetmede yard\u0131mc\u0131 olarak g\u00f6sterilmi\u015ftir, bu \u00f6rnekteki aktif bile\u015fenin i\u00e7erdi\u011fi flavonoidlerden (pigmentlerden) biri olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir: chrysoeriol.<\/p>\n\n\n\n

Ye\u015fil veya siyah \u00e7ay\u0131n aksine, rooibos herhangi bir kafein i\u00e7ermez, bu nedenle ayn\u0131 uyar\u0131c\u0131 etkilere sahip olmaz. Bu, ak\u015fama kadar iyi i\u00e7meyi g\u00fcvenli hale getirir.<\/p>\n\n\n\n

4. Ebeg\u00fcmeci \u00e7ay\u0131<\/h2>\n\n\n\n

Daha ek\u015fi bir demlemenin ferahlat\u0131c\u0131 tad\u0131ndan ho\u015flananlar\u0131n\u0131z da a\u015fina olabilir hibiscus<\/a>\u00c7i\u00e7ekleri sadece canland\u0131r\u0131c\u0131 i\u00e7ecekler yapmak i\u00e7in de\u011fil, ayn\u0131 zamanda salatalara ince bir “yumruk” vermek veya sofistike yemekler i\u00e7in zarif bir garnit\u00fcr olarak kullan\u0131labilen bir bitki.<\/p>\n\n\n\n

\"ebeg\u00fcmeci
Ebeg\u00fcmeci \u00e7ay\u0131 bir antioksidand\u0131r ve kardiyovask\u00fcler faydalar sa\u011flayabilir.<\/figcaption><\/figure>\n\n\n\n

En s\u0131k kullan\u0131lan \u00e7e\u015fitlilik Hibiscus sabdariffa<\/em>, “roselle” olarak da bilinir.<\/p>\n\n\n\n

\u00c7ay i\u00e7in – veya daha do\u011fru bir \u015fekilde “tisane” (bitki \u00e7ay\u0131) – bal\u0131ksay\u0131lar\u0131 tipik olarak kullan\u0131l\u0131r, ancak bitkinin yapraklar, tohumlar ve k\u00f6kler gibi di\u011fer k\u0131s\u0131mlar\u0131 t\u00fcketim i\u00e7in g\u00fcvenlidir.<\/a><\/p>\n\n\n\n

\u00c7al\u0131\u015fmalar hibiscus calyx ve ebeg\u00fcmeci yapraklar\u0131ndan elde edilen \u00f6zlerin antioksidan ve antit\u00fcm\u00f6ral<\/a> etkileri oldu\u011funu ileri s\u00fcrmektedir.<\/p>\n\n\n\n

Bu nedenle, serbest radikallerin h\u00fccresel d\u00fczeyde ya\u015flanma etkisine kar\u015f\u0131 koruma sa\u011flayabilir ve belirli l\u00f6semi h\u00fccreleriyle sava\u015fabilirler.<\/strong><\/p>\n\n\n\n

Ebeg\u00fcmeci \u00e7ay\u0131 ayr\u0131ca kardiyovask\u00fcler faydalara<\/a>ba\u011fl\u0131 , sistolik ve diyastolik kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 oluyor – yani, s\u0131ras\u0131yla kalp at\u0131\u015flar\u0131 s\u0131ras\u0131nda ve aras\u0131nda kan bas\u0131nc\u0131.<\/p>\n\n\n\n

\u00c7ay\u0131 demlemek i\u00e7in \u00e7ok yayg\u0131n olarak kullan\u0131lmasa da, ebeg\u00fcmeci yapraklar\u0131 da tekrar tekrar \u00e7ok \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131na ba\u011flanm\u0131\u015ft\u0131r. Bu nedenle, ebeg\u00fcmeci yapraklar\u0131ndaki polifenoller, 2015’te yap\u0131lan<\/a>bir ara\u015ft\u0131rmaya g\u00f6re cilt kanserinde t\u00fcm\u00f6r h\u00fccre \u00f6l\u00fcm\u00fcn\u00fc te\u015fvik etmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Ayn\u0131 y\u0131l yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada<\/a> da ebeg\u00fcmeci yapra\u011f\u0131 \u00f6zlerinin prostat kanseri h\u00fccrelerinin eylemini engelleyebilece\u011fi savunun.<\/p>\n\n\n\n

5. Limon verbena \u00e7ay\u0131<\/a><\/h2>\n\n\n\n

T\u0131bbi \u00f6zellikleri giderek daha fazla tan\u0131nmaya ba\u015flad\u0131 olan bir ba\u015fka bitki \u00e7ay\u0131, bilimsel olarak Aloysia citrodora<\/em>olarak adland\u0131r\u0131lan limon verbena’dan<\/a>yap\u0131lm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\"kurutulmu\u015f
Limon verbena ile inf\u00fczyonlar\u0131n kilo y\u00f6netimine yard\u0131mc\u0131 oldu\u011fu s\u00f6ylenir.<\/figcaption><\/figure>\n\n\n\n

Y\u0131llard\u0131r bitkisel inf\u00fczyonlarda kullan\u0131lan daha iyi bilinen bir bitkinin narenciye aromal\u0131 kuzenidir: verbena veya mine(Verbena officinalis<\/em><\/a>).<\/p>\n\n\n\n

Limon verbena ile yap\u0131lan inf\u00fczyonlar, benim gibi, yayg\u0131n olarak ticarile\u015ftirilmi\u015f narenciye \u00e7ay\u0131 kar\u0131\u015f\u0131mlar\u0131n\u0131n g\u00fc\u00e7l\u00fc, limonlu lezzeti yerine s\u0131cak i\u00e7eceklerinde daha s\u00fcptil bir narenciye aromas\u0131n\u0131 tercih edenler i\u00e7in harikad\u0131r.<\/p>\n\n\n\n

Tisane bitkisi olarak sat\u0131lan bu bitkiye ilk kez yerel bir organik d\u00fckkanda rastlad\u0131m ve onu “zay\u0131flama \u00e7ay\u0131” olarak sat\u0131yordum.<\/p>\n\n\n\n

Asl\u0131nda, \u00e7al\u0131\u015fmalar bu bitkideki polifenollerin ya\u011f asitlerinin olu\u015fumunu azaltabilece\u011fini<\/a> ve obezite ile ilgili sa\u011fl\u0131k sorunlar\u0131n\u0131n tedavisinde potansiyel kullan\u0131m\u0131n\u0131 i\u015faretleyebilece\u011fini g\u00f6stermi\u015ftir.<\/strong><\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca limon verbena \u00f6zlerinin multipl sklerozlu<\/a>baz\u0131 ki\u015filerin kanlar\u0131ndaki enflamatuar belirte\u00e7 seviyelerini d\u00fc\u015f\u00fcrmeye<\/a> yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrt\u00fcnmektedir.<\/p>\n\n\n\n

\u00c7al\u0131\u015fma yazarlar\u0131, “Sonu\u00e7lar, limon verbena \u00f6zleri ile takviyenin klinik alt tipe ba\u011fl\u0131 olarak sitokin [iltihap belirte\u00e7leri] profilini etkileyebilece\u011fini g\u00f6stermektedir.” diyerek s\u00f6zlerini noktal\u0131yor.<\/p>\n\n\n\n

Se\u00e7ti\u011finiz \u00e7aydan veya tisane’den bir fincan i\u00e7mek, biraz rahat\u0131na d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcnizi oyman\u0131n ve bedensel ve zihinsel refah\u0131n\u0131z\u0131 ince bir \u015fekilde uyarman\u0131n ho\u015f bir yolu olabilir.<\/p>\n\n\n\n

Ancak her zaman unutmay\u0131n ki, deyin ki, “bir k\u0131rlang\u0131\u00e7 yaz yapmaz”, ve en g\u00fc\u00e7l\u00fc sa\u011fl\u0131k yararlar\u0131 en iyi sa\u011fl\u0131kl\u0131, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na \u00f6nc\u00fcl\u00fck ederek toplan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hepimizin s\u0131cak bir fincan \u00e7ay\u0131n veya bitkisel inf\u00fczyonun tad\u0131n\u0131 \u00e7\u0131karmam\u0131z muhtemeldir, en az\u0131ndan zaman zaman, g\u00fcnl\u00fck olarak de\u011filse. Ancak bu 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