{"id":6738,"date":"2024-10-01T00:00:24","date_gmt":"2024-10-01T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6738"},"modified":"2024-10-01T17:33:00","modified_gmt":"2024-10-01T17:33:00","slug":"what-are-the-health-benefits-of-black-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-are-the-health-benefits-of-black-tea\/","title":{"rendered":"Siyah \u00e7ay\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 nelerdir?"},"content":{"rendered":"<p>\u00c7ay, d\u00fcnyada sudan sonra en \u00e7ok t\u00fcketilen ikinci i\u00e7ecektir. T\u00fcm \u00e7aylar&#038;nbsp&#8217;den gelir;<em>Camellia sinensis<\/em>&nbsp;bitki, ancak bitkinin toplanmas\u0131 ve i\u015flenmesinin farkl\u0131 yollar\u0131 farkl\u0131 \u00e7ay t\u00fcrleri \u00fcretir.<\/p> <p>Hasattan sonra, siyah \u00e7ay yapraklar\u0131 solgunluk, morarma, yuvarlanma ve oksidasyon s\u00fcrecinden ge\u00e7er.<\/p> <p>Oksidasyon, yapraklar uzun s\u00fcre havaya maruz kald\u0131\u011f\u0131nda meydana gelir. Enzimler yapraklardaki kimyasallar\u0131 par\u00e7alayarak kahverengi renklendirmelerini ve tan\u0131d\u0131k kokular\u0131n\u0131 \u00fcretirler.<\/p> <p>Ye\u015fil \u00e7ay yapma i\u015flemi benzerdir, ancak oksidasyon i\u00e7ermez. Oksidasyon, ye\u015fil \u00e7ayda bulunmayan siyah \u00e7aya besinsel faydalar sa\u011flayabilir.<\/p> <p>\u00d6rne\u011fin, siyah \u00e7aydaki besinler birka\u00e7 kanser riskini azaltabilir, kalbi ateroskleroza kar\u015f\u0131 koruyabilir ve sa\u011fl\u0131kl\u0131 kan bas\u0131nc\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olabilir.<\/p> <p>Bu makalede, siyah \u00e7ay i\u00e7menin yararlar\u0131, sa\u011flad\u0131\u011f\u0131 besinler ve olas\u0131 riskler hakk\u0131nda daha fazla bilgi edinin.<\/p> <h2 class=\"wp-block-heading\">Fayda -lar\u0131<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/a-cup-of-black-tea.jpg?w=1155&amp;h=1734\" alt=\"a cup of black tea.\"\/><figcaption>Tea contains antioxidants that may help fight free radicals.<\/figcaption><\/figure> <p><br\/>Amerika Birle\u015fik Devletleri \u00c7ay Birli\u011fi&#8217;ne g\u00f6re, siyah \u00e7ay 2018 y\u0131l\u0131nda ABD&#8217;deki \u00e7ay t\u00fcketiminin yakla\u015f\u0131k% 84&#8217;\u00fcn\u00fc olu\u015fturdu.<\/p> <p>Siyah \u00e7ay\u0131n ye\u015fil \u00e7aya benzer faydalar\u0131 olabilir. Bununla birlikte, bir\u00e7ok \u00e7al\u0131\u015fma \u00f6zellikle siyah \u00e7aya ve oksidasyon s\u00fcrecinin sa\u011fl\u0131\u011f\u0131 nas\u0131l etkileyebilece\u011fine bakmaktad\u0131r.<\/p> <p>\u00d6nemli bir ilgi alan\u0131, antioksidan kayna\u011f\u0131 olarak siyah \u00e7ayd\u0131r.<\/p> <p>Antioksidanlar serbest radikallerle m\u00fccadeleye yard\u0131mc\u0131d\u0131r. Serbest radikaller v\u00fccutta hem do\u011fal s\u00fcre\u00e7lerden hem de \u00e7evresel bask\u0131lardan kaynaklanan karars\u0131z molek\u00fcllerdir.<\/p> <p>V\u00fccut serbest radikalleri \u00e7\u0131karabilir, ancak \u00e7ok fazla birikirse, v\u00fccuttaki h\u00fccrelere zarar verebilir veya de\u011fi\u015ftirebilirler.<\/p> <p>Bu de\u011fi\u015fiklikler ateroskleroz ve baz\u0131 kanserler gibi bir\u00e7ok hastal\u0131k ve hastal\u0131\u011f\u0131n geli\u015fmesine katk\u0131da bulunabilir.<\/p> <p>Antioksidanlar serbest radikallerin giderilmesine yard\u0131mc\u0131 olabilir ve \u00e7ay bir antioksidan kayna\u011f\u0131d\u0131r. Asl\u0131nda, bir \u00e7al\u0131\u015fma antioksidan etkileri olan fenolik bile\u015fiklerin ye\u015fil ve siyah \u00e7ay\u0131n kuru a\u011f\u0131rl\u0131\u011f\u0131n\u0131n% 30&#8217;unu olu\u015fturdu\u011funu belirtmektedir.<\/p> <p>Siyah \u00e7aydaki antioksidanlar, oksidasyon i\u015flemi nedeniyle ye\u015fil \u00e7aydakilerden farkl\u0131d\u0131r. Ye\u015fil \u00e7ay esas olarak kate\u015fin i\u00e7erir. Oksidasyon s\u0131ras\u0131nda, bunlar tearubiginlere, teaflavinlere ve flavonollere d\u00f6n\u00fc\u015f\u00fcr.<\/p> <p>Bunlar siyah \u00e7aya ye\u015fil \u00e7aya farkl\u0131 faydalar sa\u011flayabilir.<\/p> <h3 class=\"wp-block-heading\">Ateroskleroza kar\u015f\u0131 koruma<\/h3> <p>Ateroskleroz, arter duvarlar\u0131nda plak birikmesini ifade eder. Bu koroner kalp hastal\u0131\u011f\u0131na, inmeye ve kronik b\u00f6brek hastal\u0131\u011f\u0131na yol a\u00e7abilir. Serbest radikaller bu duruma katk\u0131da bulunabilir.<\/p> <p>2004&#8217;te yap\u0131lan bir hamster \u00e7al\u0131\u015fmas\u0131, siyah \u00e7ay veya ye\u015fil \u00e7ay\u0131n insan e\u015fde\u011feri dozlarda t\u00fcketilmesinin ateroskleroz geli\u015fimini engelleyebilece\u011fini \u00f6ne s\u00fcrt\u00fcnmektedir. Bunu do\u011frulamak i\u00e7in insanlarda daha fazla ara\u015ft\u0131rma gereklidir.<\/p> <p>Bir inceleme, g\u00fcnde \u00fc\u00e7 veya daha fazla bardak \u00e7ay i\u00e7menin koroner kalp hastal\u0131\u011f\u0131ndan korunmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p> <p>Bununla birlikte, siyah \u00e7ay\u0131n kafein i\u00e7erdi\u011fini ve g\u00fcnde \u00fc\u00e7 bardaktan fazla i\u00e7menin bir ki\u015finin g\u00fcnl\u00fck al\u0131m\u0131na \u00f6nemli miktarda kafein katk\u0131da bulunaca\u011f\u0131n\u0131 belirtmek \u00f6nemlidir.<\/p> <p>2013 y\u0131l\u0131nda ara\u015ft\u0131rmac\u0131lar, g\u00fcnde d\u00f6rt bardak veya daha fazla siyah \u00e7ay i\u00e7en ki\u015filerin fel\u00e7 riskinin daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steren kan\u0131tlar buldu.<\/p> <h3 class=\"wp-block-heading\">Kanser riskinin azalt\u0131lmas\u0131<\/h3> <p>Ulusal Kanser Enstit\u00fcs\u00fc (NCI) taraf\u0131ndan belirtilen bulgular, \u00e7ay&#038;nbsp&#8217;deki polifenollerin;<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/tea-fact-sheet\" target=\"_blank\" rel=\"noreferrer noopener\">may decrease<\/a>&nbsp;&#038;nbsp riski;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\">tumor<\/a>&nbsp;b\u00fcy\u00fcme.<\/p> <p>\u00d6zellikle, siyah \u00e7ay cilt, meme, akci\u011fer ve prostat kanserleri riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/p> <p>Bununla birlikte, diyetin bir par\u00e7as\u0131 olarak \u00e7ay i\u00e7menin riski azaltmaya yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.<\/p> <h3 class=\"wp-block-heading\">Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrme<\/h3> <p>2015&#8217;te yap\u0131lan bir \u00e7al\u0131\u015fman\u0131n bulgular\u0131, siyah \u00e7ay\u0131n diyastolik ve sistolik kan bas\u0131nc\u0131n\u0131 azaltabilece\u011fini \u00f6ne s\u00fcrt\u00fcyor.<\/p> <p>Siyah \u00e7ay t\u00fcketmek de y\u00fcksek ya\u011fl\u0131 bir yeme\u011fin kan bas\u0131nc\u0131 \u00fczerindeki etkisini iptal etti\u011fi ortaya \u00e7\u0131kt\u0131.<\/p> <p>Bu fayda \u00e7ay\u0131n kafein i\u00e7eri\u011fine ra\u011fmen kald\u0131. Ancak, bu sadece 19 kat\u0131l\u0131mc\u0131 ile k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fmayd\u0131, bu nedenle bu sonu\u00e7lar\u0131 do\u011frulamak i\u00e7in daha b\u00fcy\u00fck \u00e7al\u0131\u015fmalar gereklidir.<\/p> <p>Bu makalede, kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesine yard\u0131mc\u0131 olan yiyecekler hakk\u0131nda daha fazla bilgi edinin.<\/p> <h3 class=\"wp-block-heading\">Diyabete kar\u015f\u0131 koruma<\/h3> <p>Baz\u0131 ara\u015ft\u0131rmalar \u00e7ay t\u00fcketmenin diyabet riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrm\u0131\u015ft\u0131r.<\/p> <p>Bir \u00e7al\u0131\u015fmada, tip 2 diyabetli insanlar 4 haftal\u0131k bir s\u00fcre boyunca farkl\u0131 miktarlarda siyah \u00e7ay \u00f6z\u00fc t\u00fckettiler. Yazarlar, d\u00fczenli siyah \u00e7ay t\u00fcketiminin bu durumdaki insanlar i\u00e7in antioksidatif ve antienflamatuar etkileri olabilece\u011fi sonucuna vard\u0131lar.<\/p> <h3 class=\"wp-block-heading\">Di\u011fer ko\u015fullar i\u00e7in avantajlar<\/h3> <p>Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca siyah \u00e7ay\u0131n kemik yo\u011funlu\u011funu art\u0131rmaya, romatoid artrit riskini azaltmaya ve Parkinson hastal\u0131\u011f\u0131na kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olabilece\u011fini bulmu\u015flard\u0131r.<\/p> <p>Ancak bu bulgular\u0131 do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.<\/p> <h2 class=\"wp-block-heading\">Beslenme<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/a-woman-enjoying-a-cup-of-black-tea-or-coffee.jpg?w=1155&amp;h=1734\" alt=\"a woman enjoying a cup of black tea or coffee.\"\/><figcaption>Alkaloids, amino acids, and carbohydrates are all present in tea.<\/figcaption><\/figure> <p>\u00c7ay\u0131n i\u00e7erdi\u011fi NCI notu:<\/p> <ul class=\"wp-block-list\"><li>alkaloids, including caffeine, theophylline, and theobromine<\/li><li>amino acids<\/li><li>carbohydrates<\/li><li>proteins<\/li><li>chlorophyll<\/li><li>fluoride<\/li><li>aluminum<\/li><li>minerals and trace elements<\/li><li>volatile organic compounds, which contribute to its odor and taste<\/li><\/ul> <p>Siyah \u00e7ay\u0131n antioksidan etkisi polifenol i\u00e7eri\u011finden kaynaklanmaktad\u0131r. Polifenoller, bitkileri ultraviyole radyasyondan ve zararl\u0131, hastal\u0131\u011fa neden olan patojenlerden koruyan kimyasal bile\u015fiklerdir.<\/p> <p>Flavonoidler bir t\u00fcr polifenollerdir. \u00dcz\u00fcm, k\u0131rm\u0131z\u0131 \u015farap ve di\u011fer yiyeceklerde g\u00f6r\u00fcl\u00fcrler.<\/p> <p>Polifenollerin antioksidan etkisi, v\u00fccudu hastal\u0131\u011fa yol a\u00e7an de\u011fi\u015fikliklerden korumaya yard\u0131mc\u0131 olabilir.<\/p> <h2 class=\"wp-block-heading\">Servis i\u00e7in ipu\u00e7lar\u0131<\/h2> <p>Siyah \u00e7ay t\u00fcketmek, g\u00fcnl\u00fck kafein takviyesi sa\u011flaman\u0131n sa\u011fl\u0131kl\u0131 bir yolu olabilir. \u00c7ay, \u00f6zellikle bir ki\u015fi \u015feker eklemedi\u011finde kalorisi d\u00fc\u015f\u00fckt\u00fcr.<\/p> <p>\u015eeker veya tatland\u0131r\u0131c\u0131 eklemeden lezzeti ayarlaman\u0131n yollar\u0131 \u015funlard\u0131r:<\/p> <ul class=\"wp-block-list\"><li>blending the tea with spices, such as\u00a0cinnamon<\/li><li>adding lemon juice<\/li><li>adding\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275944.php\">mint<\/a><\/li><\/ul> <p>\u0130nsanlar yemek pi\u015firmede de kullanabilirler. \u00d6rne\u011fin, bunu kullanabilirler:<\/p> <p><strong>Hisse senedi olarak<\/strong>: Siyah \u00e7ay k\u0131rm\u0131z\u0131 et veya mantarl\u0131 \u00e7orbalara dumanl\u0131 bir lezzet katabilir.<\/p> <p><strong>Ka\u00e7ak s\u0131v\u0131larda<\/strong>: Siyah \u00e7ayda yiyecek ha\u015flamak, aromay\u0131 yiyene kadar inf\u00fcze eder. Fikirlerden biri lapsang souchong siyah \u00e7ay\u0131nda mantar avlamakt\u0131r.<\/p> <p><strong>Fasulye ve tah\u0131l pi\u015firmek i\u00e7in<\/strong>: Pirin\u00e7 veya fasulye pi\u015firirken suyu \u00e7ayla de\u011fi\u015ftirmek lezzetlerine dumanl\u0131 bir n\u00fcans katar.<\/p> <p><strong>Tatl\u0131larda<\/strong>: \u00c7ay\u0131n lezzetini \u0131l\u0131k s\u00fcte demleyin ve pudinglere veya muhallebilere ekleyin. Ya da Earl Grey siyah \u00e7aylar\u0131n\u0131 \u00e7ikolata k\u00f6p\u00fc\u011f\u00fcne demleyin.<\/p> <h2 class=\"wp-block-heading\">Risk<\/h2> <p>Siyah \u00e7ay i\u00e7menin baz\u0131 riskleri olabilir. A\u015fa\u011f\u0131daki b\u00f6l\u00fcmlerde bu riskler daha ayr\u0131nt\u0131l\u0131 olarak ele al\u0131nm\u0131\u015ft\u0131r.<\/p> <h3 class=\"wp-block-heading\">Toksik elementler<\/h3> <p>T\u00fcm demlenmi\u015f \u00e7ay, fazla miktarda zehirli olabilen mineraller i\u00e7erir.<\/p> <p>\u00c7ayda kur\u015fun ve al\u00fcminyum bulunur. B\u00fcy\u00fck dozlarda, bu a\u011f\u0131r metaller insanlar i\u00e7in toksik olabilir. Arsenik ve kadmiyumun k\u00fc\u00e7\u00fck izleri baz\u0131 \u00e7aylarda da bulunabilir, ancak zararl\u0131 miktarlarda mevcut de\u011fildir.<\/p> <p>Siyah \u00e7ay da y\u00fcksek manganez seviyelerine sahiptir. V\u00fccudun bu minerale ihtiyac\u0131 vard\u0131r, ancak a\u015f\u0131r\u0131 toksik olabilir.<\/p> <p>\u00c7ay ne kadar uzun s\u00fcre demlenirse, bu toksik elementlerin konsantrasyonu o kadar y\u00fcksek olacakt\u0131r. \u00c7ay\u0131n en fazla 3 dakika demlenmesi riskleri azaltabilir.<\/p> <p>\u0130nsanlar\u0131n \u00e7ay\u0131 nerede ve nas\u0131l yeti\u015ftirdi\u011fine ba\u011fl\u0131 olarak, yapraklarda pestisit izleri de olabilir. Bu, insanlar\u0131n her g\u00fcn t\u00fckettikleri \u00e7ay miktar\u0131n\u0131 s\u0131n\u0131rlamalar\u0131n\u0131n bir ba\u015fka nedenidir.<\/p> <h3 class=\"wp-block-heading\">Kafeinin etkileri<\/h3> <p>Siyah \u00e7ay yakla\u015f\u0131k% 2-4 kafein i\u00e7erir.<\/p> <p>Kafeine duyarl\u0131 olan insanlar, \u00e7ay\u0131 b\u00fcy\u00fck miktarlarda t\u00fcketirken uykusuzluk, anksiyete, sinirlilik veya \u00fczg\u00fcn bir mide ya\u015fayabilirler.<\/p> <p>\u00c7ok fazla kafein t\u00fcketmek de \u015funlar\u0131 sa\u011flayabilir:<\/p> <ul class=\"wp-block-list\"><li>cardiac\u00a0arrhythmia, or an irregular heartbeat<\/li><li>diarrhea\u00a0and\u00a0irritable bowel syndrome<\/li><li>eye pressure, and possible\u00a0glaucoma<\/li><li>an increase or decrease in blood sugar<\/li><li>an increase in blood pressure<\/li><li>a loss of\u00a0calcium\u00a0through the urine, which could lead to weakened bones and possible\u00a0osteoporosis<\/li><\/ul> <p>D\u00fczenli olarak \u00e7ay i\u00e7en ve yukar\u0131daki belirtilerden herhangi birini ya\u015fayan ki\u015filer \u00e7ay t\u00fcketimini azaltmay\u0131 d\u00fc\u015f\u00fcnmelidir. Semptomlar devam ederse, bir doktora g\u00f6r\u00fcnmeliler.<\/p> <h3 class=\"wp-block-heading\">Kans\u0131zl\u0131k<\/h3> <p>Siyah \u00e7ay tanen i\u00e7erir. Bir 2017 incelemesi, \u00e7ay gibi tanen bak\u0131m\u0131ndan zengin yiyeceklerin iyi bir antioksidan kayna\u011f\u0131 olabilece\u011fini, ancak v\u00fccudun demiri emme yetene\u011fini de azaltabilece\u011fini buldu.<\/p> <p>Bu nedenle demir eksikli\u011fi \u00f6yk\u00fcs\u00fc olan ki\u015filer demir takviyesi al\u0131rken veya demir bak\u0131m\u0131ndan zengin bir yemek yerken \u00e7ay t\u00fcketmekten ka\u00e7\u0131nmal\u0131d\u0131r.<\/p> <p>Ayr\u0131ca siyah \u00e7ay yemek ve i\u00e7mek aras\u0131nda bir saat b\u0131rakmal\u0131d\u0131rlar.<\/p> <h3 class=\"wp-block-heading\">\u0130la\u00e7lar ve takviyelerle etkile\u015fimler<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/292\/292160\/doctor-with-patient-explaining-cardiovascular-disease.jpg?w=1155&amp;h=1541\" alt=\"doctor with patient explaining cardiovascular disease\"\/><figcaption>A person can talk to their doctor about how caffeine may interact with their medication.<\/figcaption><\/figure> <p>Siyah \u00e7ay ve i\u00e7erdi\u011fi kafein&nbsp;<a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/997.html\" target=\"_blank\" rel=\"noreferrer noopener\">may interact<\/a>&nbsp;\u00e7e\u015fitli ila\u00e7lar ve takviyeler ile.<\/p> <p>Bu ila\u00e7lar \u015funlar\u0131 i\u00e7erir ancak bunlarla s\u0131n\u0131rl\u0131 de\u011fildir:<\/p> <p><strong>Adenozin<\/strong>: Doktorlar bu ilac\u0131 kalp stres testinden \u00f6nce verirler.<\/p> <p><strong>Antibiyotik<\/strong>: Baz\u0131 antibiyotik t\u00fcrleri v\u00fccudun kafeini par\u00e7alama \u015feklini etkiler.<\/p> <p><strong>Karbamazepine (Tegretol)<\/strong>: Kafein, bu ilac\u0131n n\u00f6betleri \u00f6nlemedeki etkinli\u011fini azaltabilir.<\/p> <p><strong>Efedrin<\/strong>: Bu, kafein gibi, bir uyar\u0131c\u0131d\u0131r. Bu nedenle onlar\u0131 bir araya almak yan etkileri tetikleyebilir.<\/p> <p>\u0130la\u00e7 kullanan ki\u015filer \u00e7ay veya kahve yoluyla kafein al\u0131mlar\u0131 hakk\u0131nda doktorlar\u0131yla konu\u015fmal\u0131d\u0131r. \u0130la\u00e7lar\u0131n\u0131n nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve olumsuz etki riskini etkileyebilir.<\/p> <h3 class=\"wp-block-heading\">Kompozisyon<\/h3> <p>Buzlu \u00e7aylar ve i\u00e7meye haz\u0131r \u00e7aylar, bile\u015fim farkl\u0131 oldu\u011fu i\u00e7in sade siyah \u00e7aydan daha az sa\u011fl\u0131kl\u0131 olabilir. Haz\u0131r ve aromal\u0131 \u00e7aylar \u015feker ve di\u011fer malzemeleri i\u00e7erebilir.<\/p> <p>\u00c7aya \u015feker, s\u00fct, krema ve \u015furup eklemek kalori i\u00e7eri\u011fini artt\u0131r\u0131r ve sa\u011fl\u0131k yararlar\u0131n\u0131 azaltabilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u00c7ay, d\u00fcnyada sudan sonra en \u00e7ok t\u00fcketilen ikinci i\u00e7ecektir. T\u00fcm \u00e7aylar&#038;nbsp&#8217;den gelir;Camellia sinensis&nbsp;bitki, ancak bitkinin toplanmas\u0131 ve i\u015flenmesinin farkl\u0131 yollar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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