{"id":6718,"date":"2023-05-02T14:16:15","date_gmt":"2023-05-02T14:16:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6718"},"modified":"2023-05-02T14:16:19","modified_gmt":"2023-05-02T14:16:19","slug":"giloy-tinospora-cordifolia-12-benefits-of-giloy-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/giloy-tinospora-cordifolia-12-benefits-of-giloy-and-how-to-use-it\/","title":{"rendered":"GILOY (TINOSPORA CORDIFOLIA): GILOY’UN 12 FAYDASI VE NASIL KULLANILIR"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n

Ac\u0131 sevgi tatl\u0131 nefretten daha iyidir, tad\u0131 \u00e7ok ho\u015f olmayan birka\u00e7 bitki ve bitkisel ila\u00e7 vard\u0131r, ancak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok daha iyi olduklar\u0131 kesindir. Ac\u0131 otlar ve ila\u00e7lar hakk\u0131nda konu\u015furken, bize bah\u015f ettikleri faydalar i\u00e7in sert ve zalim tatma neem, karela ve hatta aloe vera’y\u0131 g\u00fczelce kucaklad\u0131k. \u015eimdi Giloy’u \u00f6\u011frenmenin zaman\u0131 geldi.<\/p>\n\n\n\n

Bilimsel olarak adland\u0131r\u0131ld\u0131\u011f\u0131 gibi Giloy, Guduchi, Amritavalli veya Tinospora Cordifolia olarak adland\u0131r\u0131n; Bu g\u00fczel yaprakl\u0131 da\u011fc\u0131 bitkisinin sap\u0131 Vedalar\u0131m\u0131zda \u00e7ok iyi belgelenmi\u015ftir. Bir insan v\u00fccudu i\u00e7in \u00e7e\u015fitli yararlar\u0131 ve uygulamas\u0131 i\u00e7in en uygun uygulamalar hakk\u0131nda ayr\u0131nt\u0131l\u0131 olarak \u00e7al\u0131\u015fal\u0131m.<\/p>\n\n\n\n

1. \u0130mm\u00fcnomod\u00fclat\u00f6r – Karaci\u011ferinizin Refah\u0131 \u0130\u00e7in<\/h3>\n\n\n\n

Giloy, v\u00fccudunuzdaki beyaz kan h\u00fccresi say\u0131s\u0131n\u0131 art\u0131ran, v\u00fccudunuzu enfeksiyonlara, alerjilere<\/a> ve hastal\u0131klara kar\u015f\u0131 sa\u011flam bir \u015fekilde sava\u015fmaya haz\u0131rlayan etkili bir ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici olarak kabul edilmi\u015ftir. Ba\u011f\u0131\u015f\u0131kl\u0131k bizim jenerasyonda \u00f6nemli bir sorun, ama giloy buradaki ger\u00e7ek kurtar\u0131c\u0131. 4-5 in\u00e7 Giloy saplar\u0131n\u0131 bir gecede suya bat\u0131r\u0131n ve suyu sabahlar\u0131 a\u00e7 karn\u0131na t\u00fcketin. Saplar\u0131 birka\u00e7 kez tekrar kullanabilirsiniz.<\/p>\n\n\n\n

2. \u015eenolytic \u2013 Ya\u015fa Meydan Okumak<\/h3>\n\n\n\n

Giloy uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc, haf\u0131zay\u0131 te\u015fvik eder, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirir ve sadece sa\u011fl\u0131kta de\u011fil, ayn\u0131 zamanda cildinizin ve sa\u00e7\u0131n\u0131z\u0131n da gen\u00e7li\u011fini geri kazand\u0131r\u0131r. Ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zellikleri, ince \u00e7izgilerinizi ve koyu lekelerinizi, k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131z\u0131 ve hatta sivilcelerinizi yok ederek ya\u015flanma belirtilerini azalt\u0131r. Bu bitki s\u00fcrekli t\u00fcketildi\u011finde sihirli bir \u015fekilde \u00e7al\u0131\u015f\u0131r. S\u0131r\u0131ls\u0131klam Giloy’dan gelen su kahvalt\u0131n\u0131zdan 30 dakika \u00f6nce t\u00fcketilmelidir.<\/p>\n\n\n\n

\"giloy<\/figure>\n\n\n\n

3. Bronkolidat\u00f6r – Solunum Yolu Enfeksiyonlar\u0131yla Sava\u015fmak \u0130\u00e7in<\/h3>\n\n\n\n

Giloy, \u00e7e\u015fitli solunum yolu enfeksiyonlar\u0131n\u0131, Ast\u0131m, Bron\u015fit ve kronik \u00f6ks\u00fcr\u00fc\u011f\u00fc hafifletmede yard\u0131mc\u0131d\u0131r. Mukozay\u0131 s\u0131v\u0131la\u015ft\u0131r\u0131r ve mukoza zar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek iyile\u015fmeyi daha h\u0131zl\u0131 ve etkili hale getirir. D\u00f6rtte birine inene kadar suda birka\u00e7 sap kaynatarak bir Giloy \u00e7ay\u0131 yap\u0131n. Solunum sisteminizi yat\u0131\u015ft\u0131rmak ve pasifize etmek i\u00e7in bu \u00e7ay\u0131 veya Kaadha \u0131l\u0131k\u0131n\u0131 t\u00fcketebilirsiniz.<\/p>\n\n\n\n

4. Hepatoprotektif – Karaci\u011fer fonksiyonunu art\u0131rmak i\u00e7in<\/h3>\n\n\n\n

Karaci\u011ferimiz v\u00fccudumuzu temizlemek i\u00e7in i\u015flev duyar, ancak bazen kendi temizli\u011fine de ihtiya\u00e7 duyar. Giloy karaci\u011fer fonksiyonunuzu iyile\u015ftirebilir, v\u00fccudunuzu detoksifiye edebilir ve ya\u011fl\u0131 karaci\u011feri tedavi edebilir. Hepsi bu kadar de\u011fil; Bu sihirli bitki ayn\u0131 zamanda hasarl\u0131 karaci\u011fer dokular\u0131n\u0131 yenileme potansiyeline sahiptir. Karaci\u011ferinize fayda sa\u011flamak i\u00e7in g\u0131rtlak \u0131slat\u0131lm\u0131\u015f su veya kaadha t\u00fcketin.<\/p>\n\n\n\n

5. Kardiyoprotektif – Kalbinizi Sever<\/h3>\n\n\n\n

Giloy’un faydalar\u0131 aras\u0131nda kalp ve kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak ve \u00f6nemsemak de yer al\u0131yor. Y\u00fcksek kolesterol seviyesi ve Aterosklerozdan genel kalp zay\u0131fl\u0131\u011f\u0131na kadar Giloy kalbinizi korumak i\u00e7in rol\u00fcn\u00fc oynar.<\/p>\n\n\n\n

6. Analjezik – Sindirimi Art\u0131r\u0131r<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Giloy sindirim sisteminizi g\u00fc\u00e7lendirir ve kolik, hiperasitlik, i\u015ftahs\u0131zl\u0131k, kusma ve haz\u0131ms\u0131zl\u0131k, solucan istilas\u0131, kar\u0131n a\u011fr\u0131s\u0131 ve sindirimle ilgili daha bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131 \u00f6nler. Giloy tozlar\u0131n\u0131n Hindistan’da pop\u00fcler olan \u00e7e\u015fitli sindirim tozlar\u0131nda veya Churanlarda kullan\u0131lmas\u0131n\u0131n nedeni budur.<\/p>\n\n\n\n

7. Antiinflamatuar – A\u011fr\u0131 ve \u015ei\u015fli\u011fi Azaltmak<\/h3>\n\n\n\n

Artrit, gut veya genel \u015fi\u015flik olsun, bu sap\u0131n antienflamatuar \u00f6zellikleri eklemleriniz ve genel olarak v\u00fccudunuz i\u00e7in a\u011fr\u0131 ve \u015fi\u015fli\u011fi yeniden ya\u015f\u0131yor.<\/p>\n\n\n\n

8. Febrifuge – Y\u00fcksek Ate\u015fi D\u00fc\u015f\u00fcrmek i\u00e7in<\/h3>\n\n\n\n

Guduchi veya Giloy, mevsim vardiyas\u0131nda y\u00fcksek ate\u015fi, aral\u0131kl\u0131 ate\u015fleri ve yayg\u0131n gribi azaltmada muazzam sonu\u00e7lar g\u00f6stermi\u015ftir. Kaadha ate\u015fte giloy t\u00fcketmenin en iyi yoludur. Ayr\u0131ca hastan\u0131n i\u015ftah\u0131n\u0131 da art\u0131racakt\u0131r.<\/p>\n\n\n\n

9. Afrodizyak – Cinsel Sa\u011fl\u0131\u011f\u0131 Te\u015fvik Etmek<\/h3>\n\n\n\n

Giloy’un afrodizyak faydalar\u0131 yayg\u0131n olarak bilinmeyebilir, ancak \u00e7ok b\u00fcy\u00fckler. Libido kayb\u0131, impotency ve istemsiz bo\u015falma gibi \u00e7e\u015fitli cinsel sa\u011fl\u0131k sorunlar\u0131 birka\u00e7 ay boyunca d\u00fczenli giloy t\u00fcketimi ile tedavi edilebilir.<\/p>\n\n\n\n

10. Oftalmoloji \u2013 G\u00f6rme Yetene\u011fini Geli\u015ftirir<\/h3>\n\n\n\n

Giloy g\u00f6rme yetene\u011finizi geli\u015ftirmede de faydal\u0131d\u0131r. Bu fayda i\u00e7in t\u00fcketmenize gerek yoktur, bunun yerine suda yald\u0131zl\u0131 yapraklar\u0131 kaynatarak do\u011fal g\u00f6z damlalar\u0131 yap\u0131n ve so\u011fuduktan sonra g\u00f6zlerinize birka\u00e7 damla koyun.<\/p>\n\n\n\n

11. Gen\u00e7le\u015ftirici (Rasayana) – Detoksifikasyon<\/h3>\n\n\n\n

Muhtemelen karaci\u011fer temizleyici \u00f6zellikleri nedeniyle cildinizi temizler ve gen\u00e7le\u015ftirir, cilt tenini hafifletir ve cilt sa\u011fl\u0131\u011f\u0131n\u0131 ve do\u011fal par\u0131lt\u0131y\u0131 iyile\u015ftirir.<\/p>\n\n\n\n

\"Gen\u00e7<\/figure>\n\n\n\n

Ayn\u0131 zamanda \u00e7ok satan cilt temizleyici \u015furuplar\u0131n bir bile\u015fenidir. H\u0131zl\u0131 sonu\u00e7 i\u00e7in cilde giloy ya\u011f\u0131 uygulanabilir.<\/p>\n\n\n\n

12. Antidepresan – Stresi ve kayg\u0131y\u0131 azalt\u0131r<\/a><\/h3>\n\n\n\n

Bu do\u011fal adaptojenik, stresi, anksiyeteyi azaltmaya ve depresyonu tedavi etmeye ger\u00e7ekten katk\u0131da bulunabilir. Giloy zihninizin ve v\u00fccudunuzun fizyolojik fonksiyonlar\u0131n\u0131 normalle\u015ftirir. Sakinle\u015ftirme etkileri i\u00e7in her zamanki i\u00e7ece\u011finizi yald\u0131zl\u0131 \u00e7ayla de\u011fi\u015ftirin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ac\u0131 sevgi tatl\u0131 nefretten daha iyidir, tad\u0131 \u00e7ok ho\u015f olmayan birka\u00e7 bitki ve bitkisel ila\u00e7 vard\u0131r, ancak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok […]<\/p>\n","protected":false},"author":2,"featured_media":6719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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