{"id":6706,"date":"2024-08-15T00:00:29","date_gmt":"2024-08-15T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6706"},"modified":"2024-08-14T18:40:02","modified_gmt":"2024-08-14T18:40:02","slug":"stomach-heat-here-is-how-you-can-keep-your-stomach-cool-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/stomach-heat-here-is-how-you-can-keep-your-stomach-cool-naturally\/","title":{"rendered":"MIDE ISISI: \u0130\u015eTE MIDENIZI DO\u011eAL OLARAK NASIL SERIN TUTABILIRSINIZ!"},"content":{"rendered":"\n<p>Mide \u0131s\u0131s\u0131, daha h\u0131zl\u0131 bir sindirim s\u00fcreci sonucunda a\u015f\u0131r\u0131 \u0131s\u0131n\u0131n \u00fcretildi\u011fi bir durumdur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-03\/stomach_620x350_61520255004.jpg\" alt=\"Stomach Heat: Here's How You Can Keep Your Stomach Cool Naturally!\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Baharatl\u0131 yiyecekler nedeniyle a\u015f\u0131r\u0131 mide \u0131s\u0131s\u0131 sorunu ortaya \u00e7\u0131kar<\/li><li>Mide \u0131s\u0131s\u0131 kontrol alt\u0131na al\u0131nmal\u0131<\/li><li>Mide \u0131s\u0131s\u0131 s\u0131cakl\u0131\u011f\u0131 so\u011futmaya yard\u0131mc\u0131 olan yiyeceklerle tedavi edilebilir<\/li><\/ul>\n\n\n\n<p>\u00dczg\u00fcn bir mide, iltihaplanma ve tahri\u015f; Hepimiz oradayd\u0131k. Bu a\u015f\u0131r\u0131 mide \u0131s\u0131s\u0131 sorunu baharatl\u0131 yiyecekler, binge-i\u00e7me, gece ge\u00e7 saatlerde yemekler vb. Temel olarak, mide \u0131s\u0131s\u0131 daha h\u0131zl\u0131 bir sindirim s\u00fcreci sonucu a\u015f\u0131r\u0131 \u0131s\u0131n\u0131n \u00fcretildi\u011fi bir durumdur. Mide \u0131s\u0131s\u0131 kontrol alt\u0131na al\u0131nmal\u0131d\u0131r; aksi takdirde mide s\u0131v\u0131lar\u0131n\u0131 tahrip ederek ciddi sa\u011fl\u0131k komplikasyonlar\u0131na neden olabilir. Mide \u0131s\u0131s\u0131n\u0131n tam olarak ne oldu\u011funa ve bu yayg\u0131n duruma ve baz\u0131 yiyeceklerin do\u011fal olarak tedavi etmesine neyin neden oldu\u011funa bakal\u0131m.<\/p>\n\n\n\n<p>Zor yiyecekleri sindirirken midenin \u00fcretti\u011fi \u0131s\u0131 sorun olabilir. Mide s\u0131cakl\u0131\u011f\u0131n\u0131n y\u00fckseltilmesinin tipik bir nedeni yoktur; bununla birlikte, sindirim sistemi ile ilgili mide \u0131s\u0131s\u0131n\u0131n baz\u0131 yayg\u0131n nedenleri vard\u0131r, baz\u0131lar\u0131 dahil olabilir-1. Baharatl\u0131 yiyecekler<br>2. A\u015f\u0131r\u0131<br>yemek 3. Gece ge\u00e7<br>saatlere kadar yemek 4. A\u015f\u0131r\u0131<br>alkol 5. \u00c7ok fazla a\u011fr\u0131<br>kesici almak 6. Sedanter ya\u015fam<br>tarz\u0131 7. Peptik \u00fclser hastal\u0131\u011f\u0131<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-01\/avoid-spicy-foods-while-flying_625x350_71516276770.jpg\" alt=\"avoid spicy foods while flying\"\/><\/figure>\n\n\n\n<p><sub><em>Zor yiyecekleri sindirirken midenin \u00fcretti\u011fi \u0131s\u0131 sorun olabilir<\/em><\/sub><\/p>\n\n\n\n<p>Mide \u0131s\u0131s\u0131, s\u0131cakl\u0131\u011f\u0131 so\u011futmaya ve a\u015f\u0131r\u0131 asit seviyelerini azaltmaya yard\u0131mc\u0131 olan baz\u0131 yiyeceklerle tedavi edilebilir. Ev ila\u00e7lar\u0131 bu durumda son derece etkilidir; ancak durum hala devam ederse t\u0131bbi tedavi gerekebilir.<\/p>\n\n\n\n<p>\u0130\u015fte mide \u0131s\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilecek ve buna kar\u015f\u0131l\u0131k midenizi biraz rahatlatabilecek baz\u0131 yiyecekler-<\/p>\n\n\n\n<p><strong>1. Yo\u011furt<\/strong><\/p>\n\n\n\n<p>\u00c7o\u011fu s\u00fct \u00fcr\u00fcn\u00fcn\u00fcn sindirimi zor olsa da, sade yo\u011furt tam tersi reaksiyonlara sahip olabilir. Yo\u011furttaki aktif k\u00fclt\u00fcrler, ba\u011f\u0131rsaklar\u0131n\u0131zdaki iyi bakterilerin say\u0131s\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olarak \u0131s\u0131y\u0131 serbest b\u0131rakmaya yard\u0131mc\u0131 olmak ve sindirim ve di\u011fer mekanizmalara yard\u0131mc\u0131 olmak. Alternatif olarak, rahatlamak i\u00e7in her g\u00fcn ayran i\u00e7ebilirsiniz.<\/p>\n\n\n\n<p><strong>2. So\u011fuk s\u00fct<\/strong><\/p>\n\n\n\n<p>So\u011fuk s\u00fct midedeki s\u0131cakl\u0131\u011f\u0131n so\u011fumas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca mevcut asit seviyesini azalt\u0131r. Yat\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zellikleri, midedeki \u0131s\u0131n\u0131n neden oldu\u011fu huzursuzlu\u011fun yerle\u015fmesine yard\u0131mc\u0131 olur. Her g\u00fcn bir bardak \u00e7i\u011f veya so\u011fuk s\u00fct sizi \u0131s\u0131t\u0131lm\u0131\u015f bir kar\u0131ndan kurtarman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/raw-milk-620x350_620x350_81507114404.jpg\" alt=\"raw milk 620x350\"\/><\/figure>\n\n\n\n<p><sub><em>So\u011fuk s\u00fct midedeki s\u0131cakl\u0131\u011f\u0131n so\u011fumas\u0131na yard\u0131mc\u0131 olur<\/em><\/sub><br><br><strong>3. Ha\u015flanm\u0131\u015f pirin\u00e7<\/strong><\/p>\n\n\n\n<p>Is\u0131t\u0131lm\u0131\u015f bir midede huzursuzluk d\u0131\u015f\u0131nda bir\u00e7ok semptom olmayabilir. Kurtarma se\u00e7ene\u011fi olarak gelen \u015fey, mideyi so\u011futan ve su i\u00e7eri\u011fini art\u0131ran ha\u015flanm\u0131\u015f beyaz pirin\u00e7tir. Pirincin i\u00e7ine baharat veya bitki eklemeyin; Sadece m\u00fclayim ye. Asl\u0131nda, sade yo\u011furtla da e\u015fle\u015ftirebilirsiniz.<\/p>\n\n\n\n<p><strong>4. So\u011futma otlar\u0131<\/strong><\/p>\n\n\n\n<p>Nane ve papatya gibi so\u011futma otlar\u0131 midedeki \u0131s\u0131y\u0131 azaltmaya yard\u0131mc\u0131 oldu; so\u011futma \u00f6zellikleri sayesinde. Bir bardak nane ve papatya \u00e7ay\u0131 midenizin midedeki a\u015f\u0131r\u0131 asit seviyelerinden kurtulmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-10\/chamomile-tea_620x350_51509019127.jpg\" alt=\"chamomile tea\"\/><\/figure>\n\n\n\n<p><sub><em>Nane ve papatya gibi so\u011futma otlar\u0131 midedeki \u0131s\u0131y\u0131 azaltmaya yard\u0131mc\u0131<\/em><\/sub><br><br><strong>5. Su bak\u0131m\u0131ndan zengin yiyecekler<\/strong><\/p>\n\n\n\n<p>Elma, \u015feftali, karpuz, salatal\u0131k gibi narenciye olmayan yiyecekleri al\u0131n ve sadece midenin s\u0131cakl\u0131k seviyelerini y\u00fckseltmesinde asitleri art\u0131rabilecek narenciye yiyeceklerinden ka\u00e7\u0131n\u0131n. Su bak\u0131m\u0131ndan zengin yiyeceklerin dahil olmas\u0131, \u0131s\u0131n\u0131n so\u011fumas\u0131na ve uygun sindirim sisteminin sa\u011flanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p><strong>6. \u00c7ok su<\/strong><\/p>\n\n\n\n<p>\u00c7e\u015fitli yeme i\u00e7me al\u0131\u015fkanl\u0131klar\u0131n\u0131n neden oldu\u011fu midedeki \u0131s\u0131y\u0131 hemen yat\u0131\u015ft\u0131rmak i\u00e7in bol su i\u00e7in. Su, a\u015f\u0131r\u0131 \u0131s\u0131n\u0131n \u00fcretti\u011fi toksinlerin temizlenmesine yard\u0131mc\u0131 olacak ve sa\u011fl\u0131kl\u0131 bir sindirim sistemi sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2018-01\/drinking-water_620x350_41514876081.jpg\" alt=\"drinking water\"\/><\/figure>\n\n\n\n<p><strong>Hindistan cevizi suyu<\/strong><\/p>\n\n\n\n<p>Hindistan cevizi suyu midedeki asit seviyelerini n\u00f6tralize eder; alkali do\u011fas\u0131 sayesinde. Ayr\u0131ca midenin astar\u0131n\u0131n so\u011futularak \u00fcretilen \u0131s\u0131y\u0131 azaltmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Salatalar ve Meyveler<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dusbus.com\/wp-content\/uploads\/2019\/12\/salad.jpg\" alt=\"veg salad\" class=\"wp-image-120629\"\/><\/figure>\n\n\n\n<p>T\u00fcm meyveler mide \u0131s\u0131s\u0131nda yard\u0131mc\u0131 olmaz. Narenciye ve domatesleri \u00e7o\u011funlukla atlay\u0131n, diyetinize baz\u0131 elmalar, armutlar, karpuzlar ve \u015feftali ekleyin. Bu meyveler midenin so\u011futulmas\u0131nda yard\u0131mc\u0131 olan y\u00fcksek su i\u00e7eri\u011fine sahiptir. Ayr\u0131ca do\u011fal olarak sindirimi iyile\u015ftirmek ve mideyi yat\u0131\u015ft\u0131rmak i\u00e7in pektin sa\u011flayan papain enzimi ve muz i\u00e7eren salatal\u0131k, marul, papaya vard\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Zencefil<\/h3>\n\n\n\n<p>Zencefil say\u0131s\u0131z faydas\u0131 olan bir s\u00fcper g\u0131dad\u0131r. Asitli\u011finizi yat\u0131\u015ft\u0131rmak veya zencefil ve limon \u00e7ay\u0131 yapmak ve yemeklerden sonra almak i\u00e7in k\u00fc\u00e7\u00fck bir dilim zencefil \u00e7i\u011fnemeniz yeterlidir. Bu metabolizman\u0131za dikkat edecek ve yiyeceklerin iyi sindirilmesini sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Gur veya Jaggery<\/h3>\n\n\n\n<p>Yemeklerinizden sonra k\u00fc\u00e7\u00fck bir gur veya jaggery, sahip olmal\u0131s\u0131n\u0131z en iyi tatl\u0131d\u0131r. Temel olarak, yeme\u011finizi k\u00fc\u00e7\u00fck bir desi Gur par\u00e7as\u0131yla bitirin ve t\u00fcm sindirim sorunlar\u0131n\u0131z\u0131 temelli olarak s\u0131ralayacakt\u0131r. Gur metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak sa\u011flamak i\u00e7in sadece h\u0131zl\u0131 de\u011fil, ayn\u0131 zamanda tam sindirime de yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Bunlar\u0131n d\u0131\u015f\u0131nda diyetinizde dar\u0131, bu\u011fday, arpa, yulaf, kereviz, \u0131spanak, elma, armut, soya s\u00fct\u00fc vb. Sadece mide \u0131s\u0131s\u0131n\u0131 art\u0131rmaya katk\u0131da bulunabilecek biber, tar\u00e7\u0131n, sar\u0131msak, so\u011fan, et, peynir, \u00e7ikolata, \u00e7ay vb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mide \u0131s\u0131s\u0131, daha h\u0131zl\u0131 bir sindirim s\u00fcreci sonucunda a\u015f\u0131r\u0131 \u0131s\u0131n\u0131n \u00fcretildi\u011fi bir durumdur. Baharatl\u0131 yiyecekler nedeniyle a\u015f\u0131r\u0131 mide \u0131s\u0131s\u0131 sorunu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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