{"id":6652,"date":"2024-11-07T00:00:43","date_gmt":"2024-11-07T00:00:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6652"},"modified":"2024-11-07T15:10:19","modified_gmt":"2024-11-07T15:10:19","slug":"10-benefits-of-almond-milk","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-benefits-of-almond-milk\/","title":{"rendered":"BADEM S\u00dcT\u00dcN\u00dcN 10 FAYDASI"},"content":{"rendered":"\n<p>Badem s\u00fct\u00fcn\u00fc merak m\u0131 ediyorsunuz? \u0130\u015fte badem s\u00fct\u00fcn\u00fc diyetinize dahil etmek i\u00e7in 10 ikna edici neden.<\/p>\n\n\n\n<p>Badem s\u00fct\u00fcn\u00fc merak m\u0131 ediyorsunuz? \u0130\u015fte badem s\u00fct\u00fcn\u00fc diyetinize dahil etmek i\u00e7in 10 ikna edici neden.<img decoding=\"async\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/almond-milk-benefits-1600823628.jpg?crop=0.670xw:1.00xh;0.185xw,0&amp;resize=640:* 640w,https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/almond-milk-benefits-1600823628.jpg?crop=0.670xw:1.00xh;0.185xw,0&amp;resize=768:* 768w,https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/almond-milk-benefits-1600823628.jpg?crop=0.670xw:1.00xh;0.185xw,0&amp;resize=980:* 980w\" alt=\"almond milk benefits\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/almond-milk-benefits-1600823628.jpg?crop=0.670xw:1.00xh;0.185xw,0&amp;resize=480:*\"><\/p>\n\n\n\n<p>Badem s\u00fct\u00fc besleyici, d\u00fc\u015f\u00fck kalorili bir i\u00e7ecektir ve vegan diyet uygulayan, laktoz intolerans\u0131 olan veya s\u00fct \u00fcr\u00fcnlerine alerjisi olanlar i\u00e7in s\u00fct i\u00e7ermeyen uygun bir alternatiftir.<\/p>\n\n\n\n<p>\u0130ster normal kahvenizi bademli latte ile de\u011fi\u015ftirin, ister sabah smoothie&#8217;nize ekleyin, kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekten g\u00fcnl\u00fck \u015feker al\u0131m\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmeye kadar bu s\u00fct alternatifini diyetinize dahil etmenin bir\u00e7ok badem s\u00fct\u00fc faydas\u0131 vard\u0131r.<\/p>\n\n\n\n<p>Badem s\u00fct\u00fcn\u00fcn ne oldu\u011fu, nas\u0131l yap\u0131l\u0131r ve \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 hakk\u0131nda daha fazla \u015fey \u00f6\u011frenin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Badem s\u00fct\u00fc nedir?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/WeZCMNB2YO0\/hqdefault.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Badem s\u00fct\u00fc normal s\u00fcte s\u00fct i\u00e7ermeyen bir alternatiftir ve birka\u00e7 temel besin maddesi bak\u0131m\u0131ndan zengindir. Badem s\u00fct\u00fc \u015fekersiz, tatland\u0131r\u0131lm\u0131\u015f veya aromal\u0131 olabilir.<\/p>\n\n\n\n<p>Badem s\u00fct\u00fc genellikle kremal\u0131, f\u0131nd\u0131kl\u0131 bir tada sahiptir. Vegan diyet uygulayan, laktoz intolerans\u0131 olan veya s\u00fct \u00fcr\u00fcnlerine alerjisi olan insanlar i\u00e7in pop\u00fcler bir alternatiftir.<\/p>\n\n\n\n<p>Badem s\u00fct\u00fc \u00e7o\u011fu s\u00fcpermarket ve kafede bulunabilir veya evde kolayca yap\u0131labilir. Bademlerin suyla kar\u0131\u015ft\u0131r\u0131l\u0131p daha sonra kar\u0131\u015f\u0131mdan kat\u0131 maddelerinin s\u00fczilmesiyle yap\u0131l\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Badem s\u00fct\u00fc beslenmesi<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/T8vjMxzCk_SbchvkH6bRNXRP69M=\/1500x1000\/filters:fill(FFDB5D,1)\/almond-milk_annotated2-dbf55c86e3614a688f82aa9bd1cc0010.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Bir bardak (250ml) badem s\u00fct\u00fc genellikle&nbsp;\u015funlar\u0131 sa\u011flar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kalori: 39<\/li><li>Protein: 1 gram<\/li><li>Karbonhidrat: 3.5 gram<\/li><li>Ya\u011f: 3 gram<\/li><li>\u015eeker: 2 gram<\/li><li>Lif: 0,5 gram<\/li><li>Kalsiyum: %37 DV<\/li><li>Potasyum: %4 DV<\/li><li>D vitamini: %13 DV<\/li><li>E Vitamini: %100&#8217;\u00fcn \u00fczerinde DV<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">10 badem s\u00fct\u00fc faydas\u0131<\/h2>\n\n\n\n<p>Badem s\u00fct\u00fc normal s\u00fcte k\u0131yasla protein bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr (bardak ba\u015f\u0131na sadece 1 gram), ancak E Vitamini bak\u0131m\u0131ndan y\u00fcksektir ve baz\u0131 \u00e7e\u015fitler kalsiyum ve D vitamini ile de g\u00fc\u00e7lendirilir.<\/p>\n\n\n\n<p>Badem s\u00fct\u00fcn\u00fcn sa\u011fl\u0131k yararlar\u0131na bak\u0131yoruz:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Badem s\u00fct\u00fcn\u00fcn kalorisi d\u00fc\u015f\u00fckt\u00fcr<\/h4>\n\n\n\n<p>Badem s\u00fct\u00fc, bardak ba\u015f\u0131na sadece 39 kalori i\u00e7eren d\u00fc\u015f\u00fck kalorili bir i\u00e7ecektir, bunun yakla\u015f\u0131k yar\u0131s\u0131 bir bardak ya\u011fs\u0131z s\u00fct\u00fcndedir. Bu, kalori al\u0131m\u0131n\u0131 azaltmaya veya kilo vermeye \u00e7al\u0131\u015fan insanlar i\u00e7in sa\u011fl\u0131kl\u0131 bir se\u00e7imdir. Bununla birlikte, baz\u0131 tatland\u0131r\u0131lm\u0131\u015f ve aromal\u0131 versiyonlar kalori olarak daha y\u00fcksek oldu\u011fu i\u00e7in \u015fekersiz \u00e7e\u015fitleri se\u00e7mek \u00f6nemlidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Badem s\u00fct\u00fc s\u00fct i\u00e7ermez<\/h4>\n\n\n\n<p>Badem s\u00fct\u00fc su ve bademden yap\u0131ld\u0131\u011f\u0131 i\u00e7in do\u011fal olarak s\u00fct i\u00e7ermez. Bu, vegan diyet uygulayan veya laktoz veya s\u00fct \u00fcr\u00fcnlerine kar\u015f\u0131 ho\u015fg\u00f6r\u00fcs\u00fcz veya alerjisi olanlar i\u00e7in harika bir se\u00e7enek haline getirir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Badem s\u00fct\u00fc kan \u015fekeri seviyelerini y\u00fckseltmez<\/h4>\n\n\n\n<p>\u015eekersiz badem s\u00fct\u00fcn\u00fcn ilave \u015fekeri yoktur ve genellikle bardak ba\u015f\u0131na yakla\u015f\u0131k 12 gram i\u00e7eren s\u00fct\u00fcne k\u0131yasla bardak ba\u015f\u0131na sadece 3,5 gram karbonhidrat i\u00e7erir. Buna g\u00f6re, badem s\u00fct\u00fc sa\u011fl\u0131kl\u0131 ya\u011flarda y\u00fcksektir (bardak ba\u015f\u0131na yakla\u015f\u0131k 3 gram), bu da diyabetli insanlara uygun olabilecek kan \u015fekeri seviyelerini y\u00fckseltmemesi gerekti\u011fi anlam\u0131na gelir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Badem s\u00fct\u00fc g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erir<\/h4>\n\n\n\n<p>Badem do\u011fal bir E vitamini kayna\u011f\u0131d\u0131r ve bir bardak badem s\u00fct\u00fc \u00f6nerilen g\u00fcnl\u00fck E vitamini al\u0131m\u0131n\u0131n y\u00fczde 110&#8217;una sa\u011flar. E vitamini, \u00e7oklu doymam\u0131\u015f ya\u011f asitlerini oksidasyondan koruyan ve kalp hastal\u0131\u011f\u0131 ve baz\u0131 kanser t\u00fcrleri de dahil olmak \u00fczere \u00e7e\u015fitli hastal\u0131klar\u0131n riskini azaltabilen g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Badem s\u00fct\u00fc kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilir<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.jeanhailes.org.au\/images\/Health-topics\/Bone-health\/_1200x630_crop_center-center_82_none\/Woman_jogging_bone_health.jpg?mtime=1574982472\" alt=\"\"\/><\/figure>\n\n\n\n<p>S\u00fct al\u0131m\u0131n\u0131z\u0131 azaltt\u0131\u011f\u0131n\u0131zda, kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan kalsiyumun t\u00fckenme riskiyle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z. Bununla birlikte, baz\u0131 badem s\u00fctleri, bardak ba\u015f\u0131na yakla\u015f\u0131k 480mg ile kalsiyum ile g\u00fc\u00e7lendirilmi\u015ftir. G\u00fcnl\u00fck \u00f6nerilen \u00f6denek 700mg&#8217;dir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. Badem s\u00fct\u00fc D vitamini bak\u0131m\u0131ndan y\u00fcksektir<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/news.psu.edu\/sites\/default\/files\/styles\/threshold-992\/public\/vitamin%20d%20deficiency%20iStock_pepifoto.jpg?itok=xKiEuxIu\" alt=\"\"\/><\/figure>\n\n\n\n<p>&#8220;G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 vitamini&#8221; olarak da bilinen D vitamini, kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi desteklemek ve h\u00fccre b\u00fcy\u00fcmesini d\u00fczenlemek de dahil olmak \u00fczere v\u00fccutta birka\u00e7 \u00f6nemli i\u015fleve sahiptir. D\u00fcnyada yakla\u015f\u0131k bir milyar insanda D vitamini eksikli\u011fi vard\u0131r ve bu sadece COVID-19 ile ilgili kilitleme k\u0131s\u0131tlamalar\u0131 devam ettik\u00e7e artacakt\u0131r. Bununla birlikte, baz\u0131 badem s\u00fct\u00fc markalar\u0131 D vitamini ile g\u00fc\u00e7lendirilmi\u015ftir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. Badem s\u00fct\u00fc sa\u011fl\u0131kl\u0131 bir sinir sistemini destekleyebilir<\/h4>\n\n\n\n<p>Veganlar ve vejetaryenler B12 vitamini eksikli\u011fi riski alt\u0131nda olabilir. B12 vitamini enerji, sinir fonksiyonu ve h\u00fccre olu\u015fumu i\u00e7in gereklidir. Badem s\u00fct\u00fc, s\u00fct\u00fc ile ayn\u0131 B12 vitamini seviyesi ile g\u00fc\u00e7lendirilebilir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Badem s\u00fct\u00fc fosfor bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr<\/h4>\n\n\n\n<p>Badem s\u00fct\u00fc, soya s\u00fct\u00fc ve normal s\u00fcte k\u0131yasla d\u00fc\u015f\u00fck fosfor (bardak ba\u015f\u0131na 24mg) ve orta miktarda potasyum (bardak ba\u015f\u0131na 176mg) i\u00e7erir. Bu, badem s\u00fct\u00fcn\u00fc, bu besinleri d\u00fczg\u00fcn bir \u015fekilde temizleyemeyen kronik b\u00f6brek hastal\u0131\u011f\u0131 olan ki\u015filer i\u00e7in uygun bir alternatif haline getirebilir. Ancak, \u00f6nce bir t\u0131p uzman\u0131na dan\u0131\u015fmak en iyisidir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. Badem s\u00fct\u00fc doymu\u015f ya\u011f bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr<\/h4>\n\n\n\n<p>Badem s\u00fct\u00fc normal s\u00fcte k\u0131yasla doymu\u015f ya\u011f bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fcr, bu da kalori al\u0131mlar\u0131 veya kolesterol seviyeleri hakk\u0131nda endi\u015felenen insanlar i\u00e7in sa\u011fl\u0131kl\u0131 bir se\u00e7imdir. Ayr\u0131ca kalp hastal\u0131\u011f\u0131 riskini azaltabilecek 1,3 gram sa\u011fl\u0131kl\u0131 doymam\u0131\u015f badem ya\u011f\u0131 i\u00e7erir.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. Badem s\u00fct\u00fcn\u00fcn diyetinize eklenmesi kolayd\u0131r<\/h4>\n\n\n\n<p>Badem g\u00fcnl\u00fck diyetinize eklemek inan\u0131lmaz derecede kolayd\u0131r, i\u015fte baz\u0131 fikirler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Serinletici bir i\u00e7ecek olarak tad\u0131n\u0131 \u00e7\u0131kar\u0131n<\/li><li>Smoothie&#8217;lerde kullan\u0131n<\/li><li>Yulaf lapas\u0131, m\u00fcsli veya tah\u0131l ile var<\/li><li>S\u0131cak \u00e7ikolata veya kahve lattesi gibi s\u0131cak i\u00e7ecekler yap\u0131n<\/li><li>Muz ekme\u011fi veya kek gibi pi\u015firmede kullan\u0131n<\/li><li>\u00c7orbalar, k\u00f6riler veya k\u0131zartmalar gibi yemek pi\u015firmede kullan\u0131n<\/li><li>Ev yap\u0131m\u0131 yo\u011furt veya dondurma yap\u0131n<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Badem s\u00fct\u00fc nas\u0131l yap\u0131l\u0131r<\/h4>\n\n\n\n<p>Badem s\u00fct\u00fc s\u00fcpermarketlerde ve kafelerde kolayca mevcut olsa da, evde kendi s\u00fct\u00fcn\u00fcz\u00fc yapmak nispeten kolayd\u0131r (ve daha ucuz!):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bademleri bir gecede suda bekletin<\/li><li>Ertesi sabah \u0131slat\u0131lm\u0131\u015f bademleri bo\u015falt\u0131n<\/li><li>Bademleri tatl\u0131 su ve tuzla kar\u0131\u015ft\u0131r\u0131n (tatl\u0131l\u0131k i\u00e7in hurma ekleyebilirsiniz)<\/li><li>Kat\u0131lar\u0131 bo\u015falt\u0131n ve tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/j8NxXN6CvFBuUsSjmFJSCg.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Badem s\u00fct\u00fcn\u00fc merak m\u0131 ediyorsunuz? \u0130\u015fte badem s\u00fct\u00fcn\u00fc diyetinize dahil etmek i\u00e7in 10 ikna edici neden. Badem s\u00fct\u00fcn\u00fc merak m\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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