{"id":6634,"date":"2024-08-28T00:00:35","date_gmt":"2024-08-28T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6634"},"modified":"2024-08-28T19:25:24","modified_gmt":"2024-08-28T19:25:24","slug":"morning-vs-evening-what-is-a-better-time-to-exercise-to-lose-weight","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/morning-vs-evening-what-is-a-better-time-to-exercise-to-lose-weight\/","title":{"rendered":"SABAH VS AK\u015eAM KILO VERMEK I\u00c7IN EGZERSIZ YAPMAK I\u00c7IN DAHA IYI BIR ZAMAN NEDIR?"},"content":{"rendered":"\n

01\/5 Sabah vs Ak\u015fam<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kilo kayb\u0131, tutarl\u0131l\u0131k ve kararl\u0131l\u0131k gerektiren da\u011fl\u0131k bir i\u015ftir. Kilo verme hedefine ula\u015fmak i\u00e7in her g\u00fcn k\u00fc\u00e7\u00fck bir ilerleme kaydedilmek zorundad\u0131r. Ancak bazen k\u00fc\u00e7\u00fck \u015feyler bile uyku rutininiz veya egzersiz yapt\u0131\u011f\u0131n\u0131z zaman gibi b\u00fcy\u00fck bir fark yaratabilir.<\/p>\n\n\n\n

02\/5 \u0130\u015fte do\u011fru cevap!<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kilo kayb\u0131 i\u00e7in egzersiz s\u00f6z konusu oldu\u011funda, genellikle \u00e7aban\u0131z\u0131n ve d\u00fczenlili\u011finizin di\u011fer herhangi bir \u015feyden daha \u00f6nemli oldu\u011funa inan\u0131lmaktad\u0131r. Ve zamanlama sadece kilo vermede rol oynar.<\/p>\n\n\n\n

Ancak, bu tamamen do\u011fru olmayabilir. Baz\u0131 ara\u015ft\u0131rmac\u0131lara g\u00f6re, ak\u015famlar\u0131 egzersiz yapmak, kilo verme hedefinize sabah egzersiz yapmaktan daha h\u0131zl\u0131 ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

03\/5 Ak\u015fam egzersizi destekleyen kan\u0131tlar<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

V\u00fccut saatleri ve fiziksel aktivite aras\u0131ndaki ba\u011flant\u0131y\u0131 de\u011ferlendirmek i\u00e7in yap\u0131lan iki \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesi, ak\u015famlar\u0131 egzersiz yapman\u0131n sabah egzersizine k\u0131yasla daha verimli olabilece\u011fi sonucuna vard\u0131.<\/p>\n\n\n\n

Her iki \u00e7al\u0131\u015fma da \u00f6ncelikle fareler \u00fczerinde ger\u00e7ekle\u015ftirildi. Bilim adamlar\u0131n\u0131n en b\u00fcy\u00fck zorlu\u011fu fare saatlerini insan saatlerine \u00e7evirmekti \u00e7\u00fcnk\u00fc fareler gecedir. Daha sonra bilim adamlar\u0131 ayn\u0131 testi 12 insan \u00fczerinde ta\u015f\u0131d\u0131lar ve sonu\u00e7lar\u0131n benzer oldu\u011funu buldular.<\/p>\n\n\n\n

04\/5 Daha iyi kabul edilmesi nedeni<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ak\u015famlar\u0131 oksijen t\u00fcketiminin daha d\u00fc\u015f\u00fck oldu\u011fu s\u00f6ylenir, bu da performans\u0131n\u0131z\u0131 art\u0131r\u0131r ve sonunda biraz daha h\u0131zl\u0131 kilo kaybedersiniz. \u00c7al\u0131\u015fmada, kilo kayb\u0131nda \u00e7ok \u00f6nemli bir role sahip olan HIF-1a olarak bilinen bir proteinin, g\u00fcn\u00fcn saatine ba\u011fl\u0131 olarak farkl\u0131 \u015fekillerde egzersizle aktive edildi\u011fi de bulunmu\u015ftur.<\/p>\n\n\n\n

Asl\u0131nda, Amerikan Egzersiz Konseyi’ne g\u00f6re, esnek ve s\u0131cak kaslar nedeniyle performans seviyesi ak\u015famlar\u0131 daha iyidir. Ayr\u0131ca, efor oran\u0131 d\u00fc\u015f\u00fckt\u00fcr, mukavemet optimaldir ve dinlenme kalp h\u0131z\u0131 ve kan bas\u0131nc\u0131 kontrol alt\u0131ndad\u0131r.<\/p>\n\n\n\n

05\/5 Ne zaman egzersiz yapmal\u0131s\u0131n\u0131z?<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kesinlikle, ak\u015famlar\u0131 egzersiz yapman\u0131n kilo kayb\u0131 i\u00e7in sabah egzersiz yapmaktan daha iyi oldu\u011fu iddias\u0131n\u0131 destekleyen kan\u0131tlar vard\u0131r, ancak kan\u0131t par\u00e7alar\u0131 \u00e7ok s\u0131n\u0131rl\u0131d\u0131r. Bu konuda g\u00fc\u00e7l\u00fc bir sonuca varmak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n

O zamana kadar ister sabah ister ak\u015fam egzersiz yapmay\u0131 se\u00e7in, tutarl\u0131 olmaya \u00e7al\u0131\u015f\u0131n ve egzersiz rutininize \u00e7e\u015fitlilik kat\u0131n. \u0130\u015fte ak\u015famlar\u0131 egzersiz yap\u0131yorsan\u0131z dikkat etmeniz gereken birka\u00e7 \u015fey.<\/p>\n\n\n\n

Yatmadan 4-5 saat \u00f6nce egzersiz yap\u0131n, aksi takdirde geceleri uykuya dalman\u0131z zor olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/5 Sabah vs Ak\u015fam Kilo kayb\u0131, tutarl\u0131l\u0131k ve kararl\u0131l\u0131k gerektiren da\u011fl\u0131k bir i\u015ftir. Kilo verme hedefine ula\u015fmak i\u00e7in her g\u00fcn […]<\/p>\n","protected":false},"author":2,"featured_media":6635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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