{"id":6628,"date":"2024-08-24T00:00:38","date_gmt":"2024-08-24T00:00:38","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6628"},"modified":"2024-08-24T15:33:13","modified_gmt":"2024-08-24T15:33:13","slug":"how-to-treat-sunburn","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-to-treat-sunburn\/","title":{"rendered":"G\u00dcNE\u015e YANI\u011eI NASIL TEDAVI EDILIR"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2028\/2057\/articles\/Sunburn_1024x400.jpg?v=1584092609\" alt=\"\"\/><\/figure>\n\n\n\n<p>G\u00fcne\u015ften uzaklan\u0131n, a\u011fr\u0131 kesici al\u0131n, cildinizi serin tutun ve alkol almay\u0131n. Ya da daha iyisi &#8211; ilk etapta yanmay\u0131n.<\/p>\n\n\n\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131, UV radyasyonuna a\u015f\u0131r\u0131 maruz kalmak sonras\u0131nda ciltte akut bir reaksiyondur. DNA&#8217;ya do\u011frudan zarar vererek iltihaplanmaya ve cilt h\u00fccrelerinin \u00f6l\u00fcm\u00fcne neden olur. \u00c7ocukluk veya ergenlik d\u00f6neminde g\u00fcne\u015f yan\u0131\u011f\u0131, sonraki ya\u015famda melanom cilt kanserine yakalanma riskini iki kat\u0131na \u00e7\u0131kabilir, bu nedenle bundan ka\u00e7\u0131nmak \u00e7ok \u00f6nemlidir.<\/p>\n\n\n\n<p>G\u00fcne\u015f yan\u0131\u011f\u0131 olursan\u0131z, h\u0131zl\u0131 davran\u0131n ve g\u00fcne\u015ften \u00e7\u0131k\u0131n. Etkilenen b\u00f6lgeleri cildinizin nefes almas\u0131n\u0131 sa\u011flayan gev\u015fek pamuklu k\u0131yafetlerle \u00f6rt\u00fcn ve g\u00f6lgede kal\u0131n. \u0130buprofen gibi a\u011fr\u0131 kesiciler iltihab\u0131 azaltmaya ve a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Daha sonra 15 dakika boyunca nemli bir havlu uygulayarak cildinizi so\u011futun veya s\u0131cakl\u0131\u011f\u0131 \u0131l\u0131k tutmadan banyo veya du\u015f al\u0131n. Du\u015fun hafif bir su ak\u0131\u015f\u0131na sahip oldu\u011fundan emin olun; kabarc\u0131klar geli\u015fmeye ba\u015fl\u0131yorsa, bir banyo tercih edilir. Cildinizi bir havlu ile ovalamay\u0131n, ancak d\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda hafif\u00e7e kurulay\u0131n. Enfeksiyona ve yara izine yol a\u00e7abilece\u011finden kabarc\u0131klar\u0131 patlatmamaya \u00e7al\u0131\u015f\u0131n &#8211; birka\u00e7 g\u00fcn sonra kendili\u011finden yerle\u015firler.<\/p>\n\n\n\n<p>Banyodan veya du\u015fa al\u0131nd\u0131ktan sonra, cildi yat\u0131\u015ft\u0131rmak i\u00e7in bozulmam\u0131\u015f bir losyon kullan\u0131n. Aloe vera ayr\u0131ca yat\u0131\u015ft\u0131rabilir ve bir antienflamatuar olarak hareket edebilir. G\u00fcne\u015f yan\u0131\u011f\u0131 ciltte s\u0131v\u0131 kayb\u0131n\u0131 te\u015fvik edebilir, bu nedenle dehidrasyonu \u00f6nleyecek ve v\u00fccudunuzun iyile\u015fmesine yard\u0131mc\u0131 olacak bol miktarda su i\u00e7ti\u011finizden emin olun. Alkol, dehidrasyonu daha da k\u00f6t\u00fc hale getirece\u011fi i\u00e7in bu s\u00fcre zarf\u0131nda ideal olarak ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Cildinizi iyile\u015firken hafif\u00e7e tedavi edin ve g\u00f6lgede kal\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcne\u015ften uzaklan\u0131n, a\u011fr\u0131 kesici al\u0131n, cildinizi serin tutun ve alkol almay\u0131n. Ya da daha iyisi &#8211; ilk etapta yanmay\u0131n. G\u00fcne\u015f 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