{"id":6621,"date":"2025-02-09T00:00:27","date_gmt":"2025-02-09T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6621"},"modified":"2025-02-09T15:10:24","modified_gmt":"2025-02-09T15:10:24","slug":"10-health-benefits-of-eating-oranges","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-health-benefits-of-eating-oranges\/","title":{"rendered":"PORTAKAL YEMENIN 10 SA\u011eLIK FAYDASI"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/yvXXj0JUU4Y21SR5fByO8hX1P58=\/500x350\/filters:no_upscale():max_bytes(150000):strip_icc()\/orange_annotated-40ceb7ac507a4411a4f757f44508a6e8.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakal\u0131n \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 oldu\u011fu bilinmektedir ve d\u00fcnyan\u0131n en pop\u00fcler meyveleri aras\u0131ndad\u0131r.<br><br>Portakal sadece bir at\u0131\u015ft\u0131rmal\u0131k olarak de\u011fil, ayn\u0131 zamanda \u00e7e\u015fitli yemeklerde \u00f6nemli bir tarif malzemesi olarak da olabilir. G\u00fcn\u00fcm\u00fczde portakal suyu sa\u011fl\u0131kl\u0131 bir kahvalt\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r, b\u00f6ylece g\u00fcne sa\u011fl\u0131kl\u0131 bir ba\u015flang\u0131\u00e7 yapmay\u0131 te\u015fvik eder. \u00c7o\u011funlukla iki kategoride mevcutturlar &#8211; tatl\u0131 ve ac\u0131, ilki en s\u0131k t\u00fcketilen t\u00fcr. Genellikle bir portakal p\u00fcr\u00fczs\u00fcz dokulu bir cilde sahip olmal\u0131 ve b\u00fcy\u00fckl\u00fc\u011f\u00fc i\u00e7in sa\u011flam ve a\u011f\u0131r olmal\u0131d\u0131r. Bunlar s\u00fcngerimsi veya daha hafif olanlardan daha y\u00fcksek meyve suyu i\u00e7eri\u011fine sahip olacakt\u0131r.<\/p>\n\n\n\n<p><strong>Portakal yemenin faydalar\u0131<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.harmonsgrocery.com\/wp-content\/uploads\/1970\/01\/SyXKMbDa.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><br><strong>Y\u00fcksek C Vitamini<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/medicaldialogues.in\/h-upload\/2020\/05\/13\/128680-vitamin-c.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakal m\u00fckemmel bir C vitamini kayna\u011f\u0131d\u0131r. Bir portakal, C vitamini i\u00e7in g\u00fcnl\u00fck de\u011ferin y\u00fczde 116,2&#8217;sini sunar.<\/p>\n\n\n\n<p><br><strong>Sa\u011fl\u0131kl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/beaconpace.com\/wp-content\/uploads\/2020\/01\/immune-boosters.jpg?ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in de hayati \u00f6nem ta\u015f\u0131yan C vitamini, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nlemeye ve tekrarlayan kulak enfeksiyonlar\u0131n\u0131 \u00f6nlemeye iyi gelir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/humanlife.asia\/wp-content\/uploads\/2019\/03\/oranges.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>Cilt hasarlar\u0131n\u0131 \u00f6nler<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.consumerhealthdigest.com\/wp-content\/uploads\/2018\/01\/antioxidants-prevents-skin-damage.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakallardaki anti-oksidanlar, cildin ya\u015flanma belirtilerine neden oldu\u011fu bilinen serbest radikal hasar\u0131ndan korunmas\u0131na yard\u0131mc\u0131 olur. G\u00fcnde bir portakal, 50 ya\u015f\u0131nda bile gen\u00e7 g\u00f6r\u00fcnmenize yard\u0131mc\u0131 olabilir!<\/p>\n\n\n\n<p><strong>Kan bas\u0131nc\u0131n\u0131n kontrol alt\u0131nda kalmas\u0131n\u0131 sa\u011flar<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/s3.ap-southeast-1.amazonaws.com\/images.deccanchronicle.com\/dc-Cover-28arf5eedqse16o1kmuqsemcu0-20180517025923.Medi.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>B6 Vitaminleri bak\u0131m\u0131ndan zengin olan portakal, hemoglobin \u00fcretimini desteklemeye ve ayr\u0131ca magnezyum varl\u0131\u011f\u0131 nedeniyle kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olmaya yard\u0131mc\u0131d\u0131r.<\/p>\n\n\n\n<p><strong>Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/strong><\/p>\n\n\n\n<p>ABD&#8217;li ve Kanadal\u0131 ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, Polimetoksillenmi\u015f Flavonlar (PMF&#8217; ler) ad\u0131 verilen turun\u00e7giller kabu\u011funda bulunan bir bile\u015fik s\u0131n\u0131f\u0131, yan etkisi olmayan baz\u0131 re\u00e7eteli ila\u00e7lardan daha etkili bir \u015fekilde kolesterol\u00fc d\u00fc\u015f\u00fcrme potansiyeline sahiptir.<\/p>\n\n\n\n<p><strong>Kan \u015fekeri seviyesini kontrol<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mumbaimirror.indiatimes.com\/photo\/75539937.cms\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakaldaki lif, kan \u015fekeri seviyelerini kontrol alt\u0131nda tutarak yard\u0131mc\u0131 olabilir ve b\u00f6ylece portakallar\u0131 diyabetli insanlar i\u00e7in sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k haline getirir. Ayr\u0131ca, portakallar\u0131n basit \u015fekerleri vard\u0131r. Portakaldaki do\u011fal meyve \u015fekeri, fruktoz, yemekten sonra kan \u015fekeri seviyelerinin \u00e7ok y\u00fckselmesini \u00f6nlemeye yard\u0131mc\u0131 olabilir. Glisemik indeksi 40&#8217;t\u0131r ve normalde 50&#8217;nin alt\u0131na d\u00fc\u015fen g\u0131dalar \u015feker bak\u0131m\u0131ndan d\u00fc\u015f\u00fck olarak kabul edilir. Ancak, bu bir kerede \u00e7ok fazla portakal yiyece\u011finiz anlam\u0131na gelmez. \u00c7ok fazla yemek ins\u00fcline neden olabilir ve hatta kilo al\u0131m\u0131na yol a\u00e7abilir.<\/p>\n\n\n\n<p><strong>Kanser riskini azalt\u0131r<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.sunshinewellnessinstitute.com\/wp-content\/uploads\/2006\/06\/Reducing-Cancer-Risk-.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakallar, akci\u011fer kanseri, cilt kanseri ve hatta meme kanseri gibi kanserleri \u00f6nlemek i\u00e7in lanse edilen bir bile\u015fik olan D- limonen i\u00e7erir. Portakallarda bulunan C vitamini ve antioksidanlar, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 olu\u015fturmak i\u00e7in \u00f6nemlidir &#8211; kanserle sava\u015fmaya yard\u0131mc\u0131 olurlar. Meyvenin lifli do\u011fas\u0131 da onu kanser koruyucu yapar. Bir ara\u015ft\u0131rmaya g\u00f6re, kanser vakalar\u0131n\u0131n y\u00fczde 15&#8217;ine kadar\u0131 DNA&#8217;daki mutasyonlar nedeniyle meydana geliyor ve bu da C Vitamini ile \u00f6nlenebilir.<\/p>\n\n\n\n<p><strong>V\u00fccudu alkalize eder<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ph7pluswater.files.wordpress.com\/2012\/04\/body-copy.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakallar\u0131n temel do\u011fas\u0131, onlar\u0131 ger\u00e7ekten sindirmeden \u00f6nce asidik olsa da, sindirim s\u00fcrecinde rol oynayan bir\u00e7ok alkali minerale sahiptir. Portakallar\u0131n bu \u00f6zelli\u011fi, \u015f\u00fcphesiz en alkali yiyecekler aras\u0131nda yer alan limonlara benzer.<\/p>\n\n\n\n<p><strong>\u0130yi g\u00f6z sa\u011fl\u0131\u011f\u0131<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/visioneyeinstitute.com.au\/wp-content\/uploads\/healthy-eyes-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakal zengin bir karotenoid kayna\u011f\u0131d\u0131r. \u0130\u00e7lerindeki A Vitamini, g\u00f6zlerdeki mukus zarlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131nda \u00f6nemli bir rol oynar. A vitamini, a\u015f\u0131r\u0131 durumlarda k\u00f6rl\u00fc\u011fe yol a\u00e7abilecek ya\u015fa ba\u011fl\u0131 mask\u00fcler dejenerasyonu \u00f6nlemek i\u00e7in de sorumludur. Ayr\u0131ca g\u00f6zlerin \u0131\u015f\u0131\u011f\u0131 emmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>Kab\u0131zl\u0131\u011fa kar\u015f\u0131 koruma<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/msid-68268200\/68268200.jpg?1285984\" alt=\"\"\/><\/figure>\n\n\n\n<p>Portakallar hem \u00e7\u00f6z\u00fcn\u00fcr hem de \u00e7\u00f6z\u00fcnmeyen liflere sahiptir. Bu, ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n ve midenizin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve irritabl ba\u011f\u0131rsak sendromunu \u00f6nler. Ek olarak, lif kab\u0131zl\u0131\u011f\u0131n daha b\u00fcy\u00fck \u00f6l\u00e7\u00fcde tedavisine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>Faydal\u0131<br><br>ipucu<\/strong>&nbsp;\u00c7o\u011fu narenciye gibi portakallar, daha s\u0131cakken daha fazla meyve suyu \u00fcretir &#8211; oda s\u0131cakl\u0131\u011f\u0131ndayken onlar\u0131 sulay\u0131n. Portakal\u0131 elinizin alt\u0131nda d\u00fcz bir y\u00fczeye yuvarlamak da daha fazla meyve suyu \u00e7\u0131karmaya yard\u0131mc\u0131 olacakt\u0131r. C vitamini havaya maruz kald\u0131\u011f\u0131nda h\u0131zl\u0131 bir \u015fekilde yok edilir, bu nedenle kesildikten sonra h\u0131zl\u0131 bir \u015fekilde bir portakal yiyin.<\/p>\n\n\n\n<p><strong>Portakal tarihi<br><br><\/strong>Portakallar\u0131n \u00e7ok ilgin\u00e7 bir ge\u00e7mi\u015fi vard\u0131r. \u0130lk portakal seti Hindistan&#8217;\u0131n kuzey do\u011fu kesiminde, G\u00fcneydo\u011fu Asya&#8217;da ve \u00c7in&#8217;in g\u00fcneyinde yeti\u015ftirildi. \u0130lk olarak M\u00d6 2500 y\u0131l\u0131nda \u00c7in&#8217;de yeti\u015ftirildiler. Roma, A.B.S. birinci y\u00fczy\u0131lda gen\u00e7 portakal a\u011fa\u00e7lar\u0131n\u0131 Hindistan&#8217;dan Roma&#8217;ya g\u00f6t\u00fcrd\u00fc.<\/p>\n\n\n\n<p>Kristof Kolomb Haiti&#8217;de portakal bah\u00e7eleri dikti. Tohumlar\u0131 1493&#8217;te alm\u0131\u015ft\u0131. 1518 y\u0131l\u0131na gelindi\u011finde Panama ve Meksika da ilk portakal tatlar\u0131n\u0131 ald\u0131lar ve k\u0131sa bir s\u00fcre sonra Brezilya kendi portakallar\u0131n\u0131 yeti\u015ftirmeye ba\u015flad\u0131.<\/p>\n\n\n\n<p>Amerika ilk portakal a\u011fa\u00e7lar\u0131n\u0131 1513&#8217;te dikiyor. \u0130spanyol ka\u015fif Juan Ponce de Leon taraf\u0131ndan yap\u0131ld\u0131.<\/p>\n\n\n\n<p>En tatl\u0131 portakal \u00e7e\u015fidi Valencia, kanl\u0131 portakal, G\u00f6bek ve Fars\u00e7a \u00e7e\u015fididir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients.com\/article\/2020\/03\/04\/study-why-does-orange-flavonoid-reverse-obesity\/10770594-1-eng-GB\/Study-Why-does-orange-flavonoid-reverse-obesity_wrbm_large.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Portakal\u0131n \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 oldu\u011fu bilinmektedir ve d\u00fcnyan\u0131n en pop\u00fcler meyveleri aras\u0131ndad\u0131r. Portakal sadece bir at\u0131\u015ft\u0131rmal\u0131k olarak de\u011fil, ayn\u0131 zamanda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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