{"id":6591,"date":"2024-04-26T00:00:51","date_gmt":"2024-04-26T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6591"},"modified":"2024-04-26T17:26:54","modified_gmt":"2024-04-26T17:26:54","slug":"7-benefits-of-cucumber-water-stay-hydrated-and-healthy","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-benefits-of-cucumber-water-stay-hydrated-and-healthy\/","title":{"rendered":"SALATALIK SUYUNUN 7 FAYDASI: HIDRATLI VE SA\u011eLIKLI KALIN"},"content":{"rendered":"\n<p>Salatal\u0131k suyu art\u0131k sadece kapl\u0131calar i\u00e7in de\u011fil. Daha fazla insan evde bu sa\u011fl\u0131kl\u0131, ferahlat\u0131c\u0131 i\u00e7ece\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131yor ve neden de\u011fil? Lezzetli ve yap\u0131m\u0131 kolay.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ciaoflorentina.com\/wp-content\/uploads\/2017\/03\/Detox-Spa-Water-with-Lemon-Mint-and-Cucumber.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0130\u015fte salatal\u0131k suyunun v\u00fccudunuza fayda sa\u011flamas\u0131n\u0131n yedi yolu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Sizi susuz tutar.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.favpng.com\/17\/1\/17\/drinking-water-clip-art-png-favpng-kVp7EYEbFmDFm4ZHvh9bWCT3k.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>V\u00fccudunuz su olmadan d\u00fczg\u00fcn \u00e7al\u0131\u015famaz.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/familydoctor.org\/hydration-why-its-so-important\" target=\"_blank\">Amerikan Aile Hekimleri Akademisi&#8217;ne<\/a>g\u00f6re, \u00e7o\u011fu insan g\u00fcnde alt\u0131 ila sekiz bardak su i\u00e7meyi hedeflemelidir. G\u00fcn boyunca su i\u00e7memiz gerekti\u011fini biliyoruz, ama bazen sade su s\u0131k\u0131c\u0131 oluyor. Salatal\u0131k eklemek, sizi daha fazla i\u00e7meye te\u015fvik ederek ekstra lezzet verir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kilo kayb\u0131na yard\u0131mc\u0131 olur.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0997\/6776\/files\/magnesium-help-weight-loss.jpg?v=1499021623\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, \u015fekerli sodalar\u0131, spor i\u00e7eceklerini ve meyve sular\u0131n\u0131 salatal\u0131k suyuyla de\u011fi\u015ftirmek diyetinizden baz\u0131 ciddi kalorileri kesmenize yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Susuz kalman\u0131z da tok hissetmenize yard\u0131mc\u0131 olur. Bazen v\u00fccudunuz susuzlu\u011fu a\u00e7l\u0131kla kar\u0131\u015ft\u0131r\u0131r. Ger\u00e7ekten susad\u0131\u011f\u0131nda a\u00e7 gibi hissedebilirsin.<\/p>\n\n\n\n<p>Fark\u0131 nereden bileceksin? \u00d6nce uzun bir bardak salatal\u0131k suyuna uzan\u0131n. \u0130\u00e7kiyi bitirdikten sonra a\u00e7l\u0131\u011f\u0131n ge\u00e7erse susam\u0131\u015fs\u0131n demek. E\u011fer hala a\u00e7san, bunun a\u00e7l\u0131k oldu\u011funu biliyorsun demektir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a>3. Antioksidanlar sunar.<\/a><\/h2>\n\n\n\n<p>Antioksidanlar, serbest radikallerin neden oldu\u011fu oksidatif stresten h\u00fccre hasarlar\u0131n\u0131 \u00f6nlemeye ve geciktirmeye yard\u0131mc\u0131 olan maddelerdir. Oksidatif stres, \u015fu gibi kronik durumlara yol a\u00e7abilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kanser<\/li><li>diyabet<\/li><li>kalp hastal\u0131\u011f\u0131<\/li><li>Alzheimer<\/li><li>g\u00f6z dejenerasyonu<\/li><\/ul>\n\n\n\n<p>Ara\u015ft\u0131rmalar, antioksidanlar\u0131n bu hasar\u0131 tersine \u00e7evirebilece\u011fini veya durdurabilece\u011fini g\u00f6stermi\u015ftir. Bu y\u00fczden her meyve ve sebze antioksidan bak\u0131m\u0131ndan y\u00fcksek olmal\u0131d\u0131r. Salatal\u0131k bu kategoriye girer. Zenginler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C vitamini<\/li><li>beta karoten<\/li><li>mangan<\/li><li>molibden<\/li><li>birka\u00e7 flavonoid antioksidan<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Kanseri \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/h2>\n\n\n\n<p>Baz\u0131 erken ara\u015ft\u0131rmalar salatal\u0131klar\u0131n kanserle m\u00fccadelede yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. Antioksidanlar\u0131n yan\u0131 s\u0131ra, salatal\u0131klar\u0131n da cucurbitacins ad\u0131 verilen bile\u015fikleri ve bizi kanserden korumada rol\u00fc olabilecek lignan ad\u0131 verilen bir grup besin vard\u0131r. Kanser Ara\u015ft\u0131rmalar\u0131 Dergisi&#8217;ndeki bir \u00e7al\u0131\u015fma, salatal\u0131kta bulunan diyet flavonoid fisetinin prostat kanserinin ilerlemesini yava\u015flatmaya yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrd\u00fc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthblog.uofmhealth.org\/sites\/consumer\/files\/2016-05\/UMH_C_BloodPressure-01.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Y\u00fcksek tansiyona katk\u0131da bulunan bir fakt\u00f6r, diyetinizde \u00e7ok fazla tuz (sodyum) ve \u00e7ok az potasyum olmas\u0131d\u0131r. Fazla tuz v\u00fccudunuzun s\u0131v\u0131 tutmas\u0131na neden olur ve bu da kan bas\u0131nc\u0131n\u0131 y\u00fckseltir. Potasyum, b\u00f6brekler taraf\u0131ndan tutulan sodyum miktar\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olan bir elektrolittir.<\/p>\n\n\n\n<p>Salatal\u0131k iyi bir potasyum kayna\u011f\u0131d\u0131r. Salatal\u0131k suyu i\u00e7mek v\u00fccudunuzun daha fazla potasyum almas\u0131na yard\u0131mc\u0131 olur ve potansiyel olarak kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Sa\u011fl\u0131kl\u0131 cildi destekler.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthykcmag.com\/wp-content\/uploads\/2019\/10\/SkinChamp-750x375@2x.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Salatal\u0131k suyu cildinizi i\u00e7ten d\u0131\u015fa yat\u0131\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Hidratl\u0131 kalmak v\u00fccudunuzun toksinleri temizlemesine ve sa\u011fl\u0131kl\u0131 bir cilt korumas\u0131na yard\u0131mc\u0131 olur. Salatal\u0131k ayr\u0131ca akne tedavisinde kullan\u0131lan pantotenik asit veya B-5 vitamini bak\u0131m\u0131ndan da y\u00fcksektir. Bir bardak dilimlenmi\u015f salatal\u0131k, \u00f6nerilen g\u00fcnl\u00fck&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=nutrient&amp;dbid=87\" target=\"_blank\">B-5<\/a>&nbsp;vitamini de\u011ferinin yakla\u015f\u0131k y\u00fczde 5&#8217;ine sahiptir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Kemik sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.opt.net.au\/wp-content\/uploads\/2019\/07\/istock-000006827769small-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Salatal\u0131k K vitamini bak\u0131m\u0131ndan y\u00fcksektir. Asl\u0131nda, bir bardak dilimlenmi\u015f salatal\u0131k \u00f6nerilen g\u00fcnl\u00fck de\u011ferin yakla\u015f\u0131k&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=42\" target=\"_blank\">y\u00fczde 19&#8217;una<\/a>&nbsp;sahiptir. V\u00fccudunuzun sa\u011fl\u0131kl\u0131 kemikler ve dokular olu\u015fturmak ve kan\u0131n\u0131z\u0131n d\u00fczg\u00fcn p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in gerekli proteinleri olu\u015fturmaya yard\u0131mc\u0131 olmak i\u00e7in K vitaminine ihtiyac\u0131 vard\u0131r. Bu vitamini alman\u0131n serinletici salatal\u0131k suyundan daha iyi bir yolu var m\u0131?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2019-03\/vtsp24h8_cucumber-water_625x300_25_March_19.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Salatal\u0131k suyu art\u0131k sadece kapl\u0131calar i\u00e7in de\u011fil. Daha fazla insan evde bu sa\u011fl\u0131kl\u0131, ferahlat\u0131c\u0131 i\u00e7ece\u011fin tad\u0131n\u0131 \u00e7\u0131kar\u0131yor ve neden de\u011fil? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,213],"tags":[],"class_list":["post-6591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/09\/Cucumber-and-mint-Water-0092.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6489,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=6591"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6591\/revisions"}],"predecessor-version":[{"id":15012,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/6591\/revisions\/15012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/6592"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=6591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=6591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=6591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}