{"id":6577,"date":"2023-03-18T18:14:51","date_gmt":"2023-03-18T18:14:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6577"},"modified":"2023-03-18T18:14:52","modified_gmt":"2023-03-18T18:14:52","slug":"intermittent-fasting-and-coconut-oil-how-are-the-two-related","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/intermittent-fasting-and-coconut-oil-how-are-the-two-related\/","title":{"rendered":"JEJUM INTERMITENTE E \u00d3LEO DE COCO: COMO EST\u00c3O OS DOIS RELACIONADOS"},"content":{"rendered":"<\/p>\n<ul>\n<li>Aral\u0131kl\u0131 diyet \u00e7al\u0131\u015fan insanlar i\u00e7in takip etmek uygundur<\/li>\n<li>Hindistan cevizi ya\u011f\u0131 muhte\u015fem restore g\u00fc\u00e7lerine sahiptir<\/li>\n<li>Kur\u015fun ge\u00e7irmez kahve, aral\u0131kl\u0131 orucu bozman\u0131n harika bir yoludur.<\/li>\n<\/ul>\n<p><span>Aral\u0131kl\u0131 oru\u00e7, son bir y\u0131lda Sosyal Medya \u00fczerinden kilometre alan d\u00fcnyan\u0131n en pop\u00fcler sa\u011fl\u0131k ve fitness trendlerinden biridir. Hangi yiyeceklerin yenmesi veya ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirtmedi\u011fi i\u00e7in bir diyet de\u011fildir; bunun yerine ne zaman yemek yemeniz gerekti\u011fini \u00f6nerir. Sadece aral\u0131kl\u0131 orucu anlamak, yemek yeme ve oru\u00e7 aras\u0131nda de\u011fi\u015fen ve yiyecek al\u0131m\u0131n\u0131n genellikle her g\u00fcn sekiz saatlik bir pencere s\u00fcresi i\u00e7inde oldu\u011fu bir yeme d\u00fczenidir.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/7i96p248_rushed-mornings_625x300_27_August_18.jpg\" alt=\"7i96p248\"><em><sub>Sabah\u0131n erken saatlerinde uyanmak ve d\u00fczg\u00fcn bir kahvalt\u0131 yapmak zor olabilir.<\/sub><\/em><\/p>\n<p>\u0130nsanlar uyurken do\u011fal olarak oru\u00e7 modundad\u0131rlar. Aral\u0131kl\u0131 oru\u00e7, kahvalt\u0131y\u0131 atlayarak ve \u00f6\u011fle yeme\u011fi yiyerek elde edilebilen orucu biraz daha uzatmak kadar basit olabilir. Bunu yaparak, 8 saatlik bir yeme penceresine sahip olurken her g\u00fcn 16 saatten fazla oru\u00e7 tutuyorsunuz. Oru\u00e7 tutman\u0131n en zor y\u00f6nlerinden biri a\u00e7l\u0131\u011f\u0131 savktan uzak tutmakt\u0131r; bu nedenle, zevk ald\u0131\u011f\u0131n\u0131z ve program\u0131n\u0131za uygun bir yakla\u015f\u0131m bulman\u0131z \u00f6nerilir.<\/p>\n<p><span>Aral\u0131kl\u0131 oru\u00e7 tutmak i\u00e7in \u00f6nerilen bir takviye MCT (Orta Zincir Trigliserit) ya\u011f\u0131d\u0131r. Kimyasal yap\u0131lar\u0131 nedeniyle, MCT&#8217;ler di\u011fer ya\u011flardan farkl\u0131 olarak metabolize edilir, neredeyse an\u0131nda enerji i\u00e7in ketonlara d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve di\u011fer ya\u011flar gibi depolanmaz. Bu nedenle, bu ya\u011flar\u0131 MCT ya\u011f\u0131 ile diyetinize eklemek, a\u00e7l\u0131\u011f\u0131 azaltmaya yard\u0131mc\u0131 olduklar\u0131 i\u00e7in aral\u0131kl\u0131 oru\u00e7 rutinini g\u00f6zlemlerken faydal\u0131 olabilir ve oru\u00e7 s\u00fcresini istek olmadan uzatman\u0131za izin verebilir.<\/span><\/p>\n<p><span>Hindistan cevizi ya\u011f\u0131n\u0131n MCT&#8217;lerin en zengin kaynaklar\u0131ndan biri oldu\u011fu bilinmektedir; doymu\u015f ya\u011flar\u0131n% 92&#8217;sini i\u00e7erir, bunlar\u0131n neredeyse% 48&#8217;i laurik asitten ve% 7&#8217;si orta zincirli ya\u011f asitleri (MCFA) olan kaprik asitten gelir. Virgin Coconut ya\u011f\u0131, enerji seviyelerini art\u0131rmak i\u00e7in harika bir kaynakt\u0131r ve v\u00fccuda do\u011fru \u015fekilde t\u00fcketildi\u011finde v\u00fccut i\u00e7in bir oru\u00e7 ve temizleyici madde g\u00f6revi g\u00f6ren ya\u011f asitleri sa\u011flar.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-12\/kt5tvli_coconut-oil_625x300_25_December_18.jpg\" alt=\"kt5tvli\">&nbsp;<em><sub>Hindistan Cevizi Ya\u011f\u0131 uzun saatler oru\u00e7 tuttuktan sonra faydal\u0131 ve idealdir<\/sub><\/em><\/p>\n<p><span>Virgin Coconut ya\u011f\u0131 (VNCO), hindistan cevizinin taze olgunla\u015fm\u0131\u015f \u00e7ekirde\u011finden mekanik veya do\u011fal yollarla elde edilir. So\u011fuk presleme tekni\u011fi kullan\u0131larak \u00e7\u0131kar\u0131lan ya\u011f, ya\u011f\u0131n t\u00fcm do\u011fal iyili\u011fini korumas\u0131n\u0131 sa\u011flar. Peki oru\u00e7 tutma ve kilo y\u00f6netimine yard\u0131mc\u0131 olma d\u00f6nemini atlatmak i\u00e7in diyetinize hindistancevizi ya\u011f\u0131n\u0131 nas\u0131l ekleyebilirsiniz?<\/span><\/p>\n<p>Oru\u00e7 s\u0131ras\u0131nda siyah kahve, su ve \u00e7ay ve di\u011fer kalorisiz i\u00e7ecekler t\u00fcketilebilir, kahve \u00f6zellikle a\u00e7l\u0131\u011f\u0131 \u00f6nleyebilece\u011fi i\u00e7in en faydal\u0131 olarak kabul edilir. Sabah kahvenize hindistancevizi ya\u011f\u0131 eklemek kilo y\u00f6netimine yard\u0131mc\u0131 olabilir, an\u0131nda enerji i\u00e7in ketonlara ya\u011f d\u00f6n\u00fc\u015f\u00fcm\u00fc nedeniyle a\u015f\u0131r\u0131 a\u00e7l\u0131\u011f\u0131 \u00f6nleyebilir. Virgin Coconut ya\u011f\u0131 do\u011fan\u0131n s\u00fcper g\u0131das\u0131 olarak terimlendirilir ve \u00e7o\u011funlukla MCT&#8217;lerden olu\u015fur. MCT&#8217;ler<br \/>\u015funlard\u0131r: \u2013 An\u0131nda bir enerji kayna\u011f\u0131.<\/p>\n<p>\u2013 Terap\u00f6tik ve azot tutma olsun.<\/p>\n<p><span>\u2013 A\u00e7l\u0131\u011f\u0131 azaltt\u0131klar\u0131 ve i\u015ftah\u0131 bast\u0131rd\u0131klar\u0131 daha iyi g\u00f6sterilir. Hindistan cevizi ya\u011f\u0131 ekli kahve, Kur\u015fun Ge\u00e7irmez Kahve olarak da bilinir.<\/span><br \/><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2020-01\/t2b9hu88_coconut-coffee_625x300_09_January_20.jpg\" alt=\"t2b9hu88\"><sub><em>Kahve ve hindistancevizi ya\u011f\u0131 kombinasyonuna kur\u015fun ge\u00e7irmez kahve denir<\/em><\/sub><\/p>\n<p><span>Hindistan cevizi ya\u011f\u0131n\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 korumak i\u00e7in t\u00fcketmenin bir ba\u015fka yolu da do\u011frudan t\u00fcketimdir. G\u00fcnde iki ka\u015f\u0131k, a\u00e7l\u0131\u011f\u0131 azaltmak ve aral\u0131kl\u0131 oru\u00e7 tutman\u0131n nihai hedefine ula\u015fmaya yard\u0131mc\u0131 olmak i\u00e7in v\u00fccuda gerekli ya\u011f ve enerjiyi sa\u011flayabilir.<\/span><\/p>\n<p><span>Aral\u0131kl\u0131 oru\u00e7 tutman\u0131n herkesin yapabilece\u011fi ve yapmas\u0131 gereken bir \u015fey olmad\u0131\u011f\u0131n\u0131, sadece sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilecek bir ya\u015fam tarz\u0131 oldu\u011funu hat\u0131rlamak \u00f6nemlidir. Daha uzun s\u00fcre oru\u00e7 tutmak veya uzun aral\u0131klardan sonra yemek yemek s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam tarz\u0131 bulursan\u0131z, aral\u0131kl\u0131 oru\u00e7 kilo vermek ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek i\u00e7in g\u00fc\u00e7l\u00fc bir ara\u00e7 olabilir.<\/span><\/p>\n<p>Aral\u0131kl\u0131 oru\u00e7 i\u00e7in do\u011fru aday olup olmad\u0131\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek i\u00e7in nitelikli bir diyetisyene dan\u0131\u015f\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Aral\u0131kl\u0131 diyet \u00e7al\u0131\u015fan insanlar i\u00e7in takip etmek uygundur Hindistan cevizi ya\u011f\u0131 muhte\u015fem restore g\u00fc\u00e7lerine sahiptir Kur\u015fun ge\u00e7irmez kahve, aral\u0131kl\u0131 orucu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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