{"id":6574,"date":"2023-04-20T17:35:36","date_gmt":"2023-04-20T17:35:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6574"},"modified":"2023-04-20T17:36:12","modified_gmt":"2023-04-20T17:36:12","slug":"can-a-15-minute-stroll-after-dinner-help-in-weight-loss-here-is-the-answer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/can-a-15-minute-stroll-after-dinner-help-in-weight-loss-here-is-the-answer\/","title":{"rendered":"AK\u015eAM YEME\u011eINDEN SONRA 15 DAKIKALIK BIR Y\u00dcR\u00dcY\u00dc\u015e KILO KAYBINA YARDIMCI OLABILIR MI? \u0130\u015eTE CEVABI"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">&#8220;Zaman\u0131n\u0131z varsa her yer y\u00fcr\u00fcme mesafesindedir&#8221;, Amerikal\u0131 Yazar, komedyen ve akt\u00f6r Steven Wright&#8217;\u0131n bu s\u00f6z\u00fc gibi y\u00fcr\u00fcmenin cazibesini hi\u00e7bir \u015fey \u00f6zetleyemebilirdi. Y\u00fcr\u00fcy\u00fc\u015f, geli\u015fmi\u015f yarat\u0131c\u0131l\u0131k ve beyin fonksiyonu, daha iyi metabolizma ve kan dola\u015f\u0131m\u0131 ile ba\u011flant\u0131l\u0131d\u0131r.<\/h5>\n\n\n\n<p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2015-11\/walking_625x350_51447922251.jpg\" alt=\"Can A 15-Minute Stroll After Dinner Help In Weight Loss? Here is the Answer\" class=\"\">Vurgular<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Y\u00fcr\u00fcy\u00fc\u015f, geli\u015fmi\u015f yarat\u0131c\u0131l\u0131k ve beyin fonksiyonu ile ba\u011flant\u0131l\u0131d\u0131r.<\/li><li>Y\u00fcr\u00fcy\u00fc\u015f biraz fazla gibi g\u00f6r\u00fcn\u00fcyorsa, 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f de yard\u0131mc\u0131 olabilir<\/li><li>Stroll sadece sindirime yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda hiperglisemiyi de \u00f6nler<\/li><\/ul>\n\n\n\n<p>&#8220;Zaman\u0131n\u0131z varsa her yer y\u00fcr\u00fcme mesafesindedir&#8221;, Amerikal\u0131 Yazar, komedyen ve akt\u00f6r Steven Wright&#8217;\u0131n bu s\u00f6z\u00fc gibi y\u00fcr\u00fcmenin cazibesini hi\u00e7bir \u015fey \u00f6zetleyemebilirdi. Y\u00fcr\u00fcy\u00fc\u015f, geli\u015fmi\u015f yarat\u0131c\u0131l\u0131k ve beyin fonksiyonu, daha iyi metabolizma ve kan dola\u015f\u0131m\u0131 ile ba\u011flant\u0131l\u0131d\u0131r. Y\u00fcr\u00fcy\u00fc\u015f, diyabet ve y\u00fcksek kan kolesterol\u00fc gibi \u00e7e\u015fitli sa\u011fl\u0131k durumlar\u0131n\u0131 \u00f6nlemeye de ba\u011flanm\u0131\u015ft\u0131r. Yemeklerden eviniz i\u00e7in yeni mobilya sat\u0131n almaya kadar her \u015feyin oldu\u011fu kentsel bir ortamda, sadece bir telefon g\u00f6r\u00fc\u015fmesi uzaktad\u0131r &#8211; genellikle v\u00fccudu ta\u015f\u0131man\u0131n ve aktif tutman\u0131n \u00f6nemini unutur. Umpteen profesyonel ve ki\u015fisel taahh\u00fctler zaten egzersiz yapmak i\u00e7in zaman\u0131n\u0131z\u0131 yemi\u015f olsa da, sizin ve g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015f\u00fcn\u00fcz\u00fcn \u00f6n\u00fcne hi\u00e7bir \u015feyin \u00e7\u0131kmas\u0131na izin vermeyin. Uzmanlar genellikle kilo vermek ve genel zindeli\u011fi korumak istiyorsan\u0131z sabah ve ak\u015fam y\u00fcr\u00fcy\u00fc\u015flerinin harika oldu\u011funu iddia ediyor. Bu biraz fazla gibi g\u00f6r\u00fcn\u00fcyorsa, ak\u015fam yeme\u011finden sonra 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f de yard\u0131mc\u0131 olabilir.<br><img decoding=\"async\" alt=\"walking\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-02\/walking_620x350_61487764938.jpg\"><sub><em>Y\u00fcr\u00fcy\u00fc\u015f biraz fazla gibi g\u00f6r\u00fcn\u00fcyorsa, ak\u015fam yeme\u011finden sonra 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f de yard\u0131mc\u0131 olabilir.<\/em><\/sub><br>Dan\u0131\u015fman Diyetisyen Dr. Rupali Dutta, &#8220;Y\u00fcr\u00fcmek 15 dakikal\u0131k bir b\u00fcy\u00fc i\u00e7in en uygun terim de\u011fildir, y\u00fcr\u00fcy\u00fc\u015f daha uygundur. Yemeklerden sonra nazik veya yava\u015f bir y\u00fcr\u00fcy\u00fc\u015f, sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda uzun bir yol kat edebilir. \u0130nsanlar daha iyi sindirim i\u00e7in etrafta dola\u015f\u0131yorlar. Yemek yedikten sonra oturup tembellik yapmak yap\u0131lacak en sa\u011fl\u0131kl\u0131 \u015fey de\u011fildir. Bu hafif y\u00fcr\u00fcy\u00fc\u015f sadece sindirime yard\u0131mc\u0131 olmakla kalmaz, ayn\u0131 zamanda diyabetle ili\u015fkili olan yemek sonras\u0131 hiperglisemiyi de \u00f6nler. Kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olur, bu nedenle \u015feker hastalar\u0131 i\u00e7in \u015fiddetle tavsiye edilir. 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f yapmak, genel kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmekle de ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n<p>&#8220;Baz\u0131 insanlar kramplar\u0131 tetikleyebilece\u011finden yemek yedikten hemen sonra y\u00fcr\u00fcmeyi zor bulurlar. Bunun nedeni az \u00f6nce yedi\u011finiz yiyecekler olabilir. A\u015f\u0131r\u0131 ya\u011fl\u0131, ni\u015fastal\u0131 veya a\u011f\u0131r yiyecekler genellikle bu t\u00fcr kramplara yol a\u00e7ar. Ak\u015fam yeme\u011finizi hafif tutman\u0131z her zaman tavsiye edilir.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-08\/muscle-cramps-625_625x350_71470298528.jpg\" alt=\"muscle cramps 625\"\/><\/figure>\n\n\n\n<p><sub><em>A\u015f\u0131r\u0131 ya\u011fl\u0131, ni\u015fastal\u0131 veya a\u011f\u0131r yiyecekler genellikle kramplara yol a\u00e7ar<\/em><\/sub><br>Yemeklerden sonra 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f yapmak kalorilerin daha h\u0131zl\u0131 yak\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve sindirime yard\u0131mc\u0131 olur &#8211; bunlar\u0131n hepsi kilo kayb\u0131n\u0131 te\u015fvik eder, FITPASS Diyetisyeni Meher Rajput diyor.&#8221; Sa\u011fl\u0131kl\u0131 sindirime ek olarak, bu hafif y\u00fcr\u00fcy\u00fc\u015f ayn\u0131 zamanda di\u011fer besinlerin kolayca emilimine yard\u0131mc\u0131 olur ve sindirim enzimlerinin salg\u0131lanmas\u0131na yard\u0131mc\u0131 olur. Sindirim sisteminiz bozulursa otomatik olarak kilo alacaks\u0131n\u0131z. Ak\u015fam yeme\u011fi ve \u00f6\u011fle yeme\u011finden sonra y\u00fcr\u00fcy\u00fc\u015f tavsiye edilir. K\u0131\u015flar\u0131, \u00f6zellikle, ki\u015finin bir\u00e7ok istek ve ayartmaya boyun e\u011fme e\u011filimi vard\u0131r. Yemeklerden sonra 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015f, bu fazla kalorileri yakmak ve genel sa\u011fl\u0131k ve zindeli\u011fi korumak i\u00e7in harika bir fikirdir.&#8221; diye ekliyor.<\/p>\n\n\n\n<p>Makrobiyotik Diyetisyen ve Sa\u011fl\u0131k uygulay\u0131c\u0131s\u0131 Shilpa Arora, &#8220;kab\u0131zl\u0131ktan muzdarip olanlar, besinlerin daha iyi emilimi ve asimilasyonu i\u00e7in yemeklerden sonra y\u00fcr\u00fcmelidir&#8221; diyor.<\/p>\n\n\n\n<p>ak\u015fam yeme\u011finden sonra 15 dakikal\u0131k bir y\u00fcr\u00fcy\u00fc\u015fle kilo kayb\u0131 ve sindirimdeki rol\u00fc de daha iyi uykuya neden olabilir. Yetersiz uyku veya k\u00f6t\u00fc uyku d\u00fczeninin de istenmeyen kilo al\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 bilinmektedir. Neredeyse her zaman yorgun ve a\u00e7l\u0131ktan \u00f6ld\u00fc\u011f\u00fcn bir k\u0131s\u0131r d\u00f6ng\u00fcye yol a\u00e7t\u0131. Metabolizman\u0131z\u0131 yava\u015flat\u0131r ve ekstra kilo setini ekler.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-11\/sleep_650x400_81510914528.jpg\" alt=\"sleep\"\/><\/figure>\n\n\n\n<p><sub><em>15 dakikal\u0131k y\u00fcr\u00fcy\u00fc\u015f<\/em><\/sub><sub><em>&nbsp;ak\u015fam yeme\u011finden sonra daha iyi uykuya neden olabilir<\/em><\/sub><br>H\u0131zl\u0131 bir y\u00fcr\u00fcy\u00fc\u015f de daha iyi kan dola\u015f\u0131m\u0131n\u0131 kolayla\u015ft\u0131rabilir. Y\u00fcr\u00fcy\u00fc\u015f, kalbe uygun oksijen ve besin kayna\u011f\u0131 sa\u011flar ve bu da daha iyi kan dola\u015f\u0131m\u0131na neden olur. Yemeklerden sonra y\u00fcr\u00fcmek de kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olabilir! Bu harika bir haber de\u011fil mi? Ne bekliyorsunuz? Y\u00fcr\u00fcy\u00fc\u015f ayakkab\u0131lar\u0131n\u0131 giy ve y\u00fcr\u00fc, y\u00fcr\u00fc, y\u00fcr\u00fc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Zaman\u0131n\u0131z varsa her yer y\u00fcr\u00fcme mesafesindedir&#8221;, Amerikal\u0131 Yazar, komedyen ve akt\u00f6r Steven Wright&#8217;\u0131n bu s\u00f6z\u00fc gibi y\u00fcr\u00fcmenin cazibesini hi\u00e7bir \u015fey [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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