{"id":6545,"date":"2023-04-03T14:41:02","date_gmt":"2023-04-03T14:41:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=6545"},"modified":"2023-04-03T14:41:03","modified_gmt":"2023-04-03T14:41:03","slug":"benefits-of-moong-dal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/benefits-of-moong-dal\/","title":{"rendered":"MOONG DAL’IN FAYDALARI"},"content":{"rendered":"\n

Moong Dal’\u0131n Beslenmesi:<\/strong><\/p>\n\n\n\n

Moong dal fasulyesi, derisi y\u00fczm\u00fc\u015f kurutulmu\u015f, olgun med fasulyesidir. Do\u011fal olarak ya\u011f oran\u0131 d\u00fc\u015f\u00fck ve lif bak\u0131m\u0131ndan y\u00fcksek olan 1 bardak pi\u015fmi\u015f moong dal, 1 gramdan az toplam ya\u011f, 14 gramdan fazla protein ve 15,4 gram diyet lifine sahiptir. 1 bardak porsiyon 212 kalori i\u00e7erir.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Fayda -lar\u0131:<\/strong><\/p>\n\n\n\n

  1. Vitaminler:<\/strong> A, B, C ve E vitamini bak\u0131m\u0131ndan ve demir, kalsiyum ve potasyum gibi bir\u00e7ok mineral bak\u0131m\u0131ndan zengindir. Vejeteryan proteininin g\u00fc\u00e7l\u00fc bir kayna\u011f\u0131d\u0131r.<\/li>
  2. Gev\u015fek A\u011f\u0131rl\u0131\u011fa iyi:<\/strong> Proteinler ve lif bak\u0131m\u0131ndan zengin az ya\u011fl\u0131 bir besin oldu\u011fu i\u00e7in sa\u011fl\u0131kl\u0131 bir kilo verme g\u0131das\u0131 olarak kabul edilir. \u0130stekleri frenler ve bizi uzun s\u00fcre tok tutar. V\u00fccudu detoksifiye eder ve metabolizmaya oldu\u011fu kadar ba\u011f\u0131\u015f\u0131kl\u0131k sistemine de fayda sa\u011flar.<\/li>
  3. Kalp Dostu<\/strong>: Kan sistemindeki y\u00fcksek kolesterol seviyesini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. D\u00fczenli Ye\u015fil Ayg al\u0131m\u0131 k\u00f6t\u00fc kolesterol\u00fc azalt\u0131r ve arterlerin ve damarlar\u0131n esnekli\u011fini art\u0131r\u0131r. Ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fczenler.<\/li>
  4. Kan \u015eekeri Seviyesini Kontrol Lar:<\/strong> Green Moong, sindirime yard\u0131mc\u0131 olan y\u00fcksek lif \u015feklinde karma\u015f\u0131k karbonhidratlarla doludur. Kompleks karbonhidratlar ayr\u0131ca kan \u015fekerini dengeler ve yemekten sonra ani y\u00fckseli\u015fini kontrol ederken v\u00fccudun enerjisini dengeli bir seviyede tutar. Ye\u015fil Moong, kan \u015fekeri seviyesi y\u00fcksek olan insanlar i\u00e7in olduk\u00e7a faydal\u0131 olabilir.<\/li>
  5. Anti-mantar, Anti-bakteriyel ve Anti-Kanser:<\/strong> Ye\u015fil Ay B-1 Vitamini, C Vitamini ve B-6 Vitamini (piridoksin) i\u00e7erir. Vitamin-B6 bak\u0131m\u0131ndan zengin diyetlerin d\u00fczenli t\u00fcketimi, hastal\u0131klara neden olan bula\u015f\u0131c\u0131 ajanlara kar\u015f\u0131 diren\u00e7 geli\u015ftirmenize yard\u0131mc\u0131 olur. Antik \u00c7in t\u0131bb\u0131na g\u00f6re ayn\u0131 zamanda anti-kanser \u00f6zellikleri i\u00e7erir.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Moong Dal’\u0131n Beslenmesi: Moong dal fasulyesi, derisi y\u00fczm\u00fc\u015f kurutulmu\u015f, olgun med fasulyesidir. Do\u011fal olarak ya\u011f oran\u0131 d\u00fc\u015f\u00fck ve lif bak\u0131m\u0131ndan […]<\/p>\n","protected":false},"author":2,"featured_media":6546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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